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nutritionallygrounded

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24.01.2022 Black bean, grilled pineapple and corn and cabbage mexican salad. Thus is just a throw it together I guess like all my salads. Dressing is lime Juice, honey and a dash of walnut oil.

23.01.2022 Nothing like a fresh loaf of banana bread! #bananabread #homebaked #cookathome #banana

22.01.2022 Cup Day!! We are on !!! #melbournecupday #easyplatter #entertainingathome #enjoylife #enjoytheday #backawinner

22.01.2022 Try these delicious Match nut and date balls, so easy to make with the added benefits of healthy fats and Matcha, known for its antioxidant rich catechins. #easysnacks #easysnack #easyrecipesathome #matcha #matcharecipeideas #stayhealthy #nutrition #nutritionist #nutritiontips #nutritionmatters Recipe: Ingredients:... 70 grams of cashews 35 grams of pistachio nuts unsalted and shelled 2 tsp of match powder 80 grams of shredded coconut 1 tablespoon of coconut oil 20 grams of water. Method: Place all ingredients in a food processor and blend until combines. Roll into balls, makes around 15 and place In the fridge to harden up. Store in the fridge for up to two days or freeze for up to one month.

22.01.2022 Earthy beetroot and citrus salad. I use whatever is in season hence the limes off my tree, and we all know how important citrus is at the moment. The greek yoghurt which is totally optional, with the warmed honey dressing cuts through the citrus beautifully. I love Beetroot it's such a healthy vegetable, and despite its sweet taste it has a surprisingly low impact on blood sugar. They also have vast amounts of antioxidants, fibre, folate and potassium. If anyone wants the recipe I will post tomorrow, website cooing soon. #beetroot #healthysalads #wintersalads #eatinseason #nutrition #nutritionist #instafood

22.01.2022 Chargrilled asparagus, basil pesto and cherry tomato. Super easy salad and so delicious. All I do is blanch the asparagus and then chargrill on the BBQ. I use a couple handfuls of basil, 1/2 cup fresh grated Parmesan cheese, 1/3 cup toasted pine nuts and 1 clove garlic. Blitz together then drizzle in olive oil until a smooth consistency, and finish with a squeeze of lemon. Cut up some cherry tomato’s and there you have it. I go a bit overboard with the pesto but it flavours your whole meal.... I love it #pesto #easysalad #healthyfood #basil #nutrition #nutritionist #healthyliving #health #familyfavourite #familymealideas #

21.01.2022 Sunshine on a plate, what a way to start the day. This is a combo of GF oats, blackberries, raspberries, hemp seeds, black sesame seeds, organic currents, pepitas and nuts. What make this really delciious is a little bit of warm coconumt milk poured on top, and a scattering of mint fresh from the garden. #easybreakfast #keepitclean #starttheday #healthyfood #healthylifestyle #weightloss #essentialfats #hempseeds #omega3 #vegetarianrecipes #antioxidants #nutrition #nutritioncoach #nutritiontips

19.01.2022 Easy and healthy in my throw it all together salad. Every week I steam an organic chicken and use the stock for soup and the meat for two recipes, to feed a family of five. This is a poached chicken salad with steamed greens, lettuce, cucumber, beetroot sauerkraut, and any other veggies I could find, just thrown together. A nutritionus and satisfying lunch or dinner, drizzled with organic extra virgin olive oil and apple cide vinegar. #easyrecipes #easymeals #weightloss #fatlosstips #stayhealthy #keepitclean #nutrition #easysaladsideas #easyanddelicious #tastyfood #organicchicken #organicveggies #homegrownveggies #homegrown #growyourownfood #instafood #instafoodie

19.01.2022 Morning girls ..! #happychickens #organiceggs

18.01.2022 Working in gorgeous Mildura today #mildura #worklife #worklifebalance #outdoors #murrayriver #healthylifestyle

17.01.2022 ‘One a penny, Two a penny hot cross buns’ ... my very rustic version of this deliciousness. Enjoy Easter everyone #hotcrossbuns #easter #stayhome #stayhealthy #instafood #nutrition #homemade #rusticfood

17.01.2022 ‘Purple carrot hummus’ Don’t underestimate the power of the purple carrot, they are not just uber cool but compared to their orange friends they are higher in beta-carotene and phytonutrients. Scout around for these guys their health benefits are amazing. - purple carrot hummus. Ingredients: -1 can drained chickpeas - 3 medium purple carrots - unpeeled chopped and steamed- you can get these from markets and organic stores. - 2/3 cup hulled tahini - 2 lemons with the juice and... the zest. May adjust if more is needed. - 1 tsp cumin, I use the seeds and crush them in a mortar and pestle.. they taste better and fresher. - 2 medium cloves garlic minced. - 1 tsp sea salt. - 1/3 cup olive oil. - method. - combine all ingredients in the blender, apart from the olive oil, add that last and drizzle in after other ingredients are chopped up, then it will come together a lot creamier. - taste as adjust seasoning as required. Enjoy !! See more

16.01.2022 For those who wanted the recipe to the Chilli Jam ...Here it is. It's easy just a bit of stirring and let it slowly reduce. Ingredients: 8 red peppers deseeded and roughly chopped... 10 red chillies roughly chopped 1 Tablespoon of fresh ginger peeled and roughly chopped 8 garlic cloves peeled 400 g tin cherry tomatoes 750 g golden caster sugar (normal caster sugar will do if you cant find the golden) 200 ml red wine vinegar Instructions: Put your jam jars through the dishwasher to sterilise. I then wash them thoroughly with hot water and place in hot oven about 180 for 5 min. Dont put the lids in, just let them dry upside down after washing. Don't leave jars any longer in the oven, they will crack if left too long..them to cool on tray with baking paper lid side up. Chop the peppers, chillies (with seeds), ginger and garlic by hand or in a food processor until finely chopped. Pour into a pan and add cherry tomatoes, sugar and vinegar, then bring to the boil. Skim off any scum that comes to the surface, then turn the heat down and let it bubble gently for about 60-90 mins, stirring occasionally. I only needed an hour but try not to be impatient, you can tell when the bbbles reduce and it has reduced by 2/3rds. Stir more frequently during the last 20 mins or so, just to ensure it doesn’t catch and burn. The jam should thicken during this time, but will still be pouring consistency (about the consistency of tinned tomato soup). It can be cooked for longer if it still looks very thin (but it will thicken more once cooled). Once the jam reaches this stage, leave to cool for 20 mins or so and then carefully pour into the sterilized jam jars and leave to cool completely. Notes This jam will keep for 3 months in a cool, dark cupboard refrigerate once opened.

16.01.2022 One of my favourite salads ... green beans, spinach, broad beans, asparagus, broccolini, avocado, black sesame seeds and pomegranate. Firstly I blanche all the greens and de pod the broad beans and dry on some paper towel. Then cut 1/2 an avocado, 1/2 a pomegranate, black sesame seeds and fresh mint and mix together. I add a simple dressing of olive oil, organic honey, Dijon mustard, apple cider vinegar and a clove of garlic. Super simple salad so delicious and healthy! #supersalads #organicgreens #easysalad #healthyfood #nutrition #vitamins #powerofgreens #keepfoodsimple #delicious #deliciousfood #nutritionist

14.01.2022 A great night with friends and two of my favourite salads. My homemade bread croutons with cucumber, tomato capsicum, herbs and red wine dressing. I my blanched greens, chargrilled corn and tahini dressing. #enjoylife #enjoyfood #easyrecipes #greens #mydarling #balancedlife #eatforhealth #fitfood #fromgardentotable

12.01.2022 It’s beginning to look a lot like Christmas! Just the icing to go...

12.01.2022 Organic chicken, zucchini ribbon, squash, mixed lettuce, mint, hazelnut and grape on a bed of tahini dressing just delicious #salad #powerfoodies #healthylifestyle #healthyfood #powersalad #eat #nutritionist #nutrition #

09.01.2022 What a fantastic trip camping and hiking with friends unbelievable #camping #thegreatoutdoors #hiking #hallsgap #grampiansnationalpark #keepingfit #nature #healthylifestyle #enjoylife #greatfriends #favouritepasttime #exercise

06.01.2022 Basically the same photo from last week, but it’s hard to avoid in the current climate. Run done and dusted this morning.. wishing everyone healthy vibes. Now time to cook from the garden

03.01.2022 Green broccoli, asparagus and pea slaw with jewels of pomegranate.. delicious

03.01.2022 Chargrilled corn, broccolini, broccoli and black sesame seeds with tahini dressing. I blanch all the greens then chargrill on the bbq with the corn. The dressing is 1/4 cup tahini, 1 tsp organic honey, I clove of garlic crushed, a squeeze of one lemon and a pinch of salt. If it’s too thick add a little water or more lemon juice .. delicious!! #easyrecipes #healthyfood #tahinidressing #broccolini #keepitclean #nutrition #nutritionist #eatyourvitamins #eatyourgreens #dontstressinthekitchen #15minutemeals

03.01.2022 Try these delcious nutty matcha balls so easy to make with the health benefits of nuts and delcious matcha. Matcha is a form of green tea known for its antioxidants called catechins, which may have anti tumor properties. #matcha #blissballs #healthyfood #eatclean #easymeals #easysnacks #nutrition #instafood

02.01.2022 Simple warm roast veg salad with honey mustard dressing homegrown fennel and organic spinach. #instafood #instafoodie #vegetables #healthydinner #healthydinnerideas #keepitsimple #enjoyyourfood #enjoyyourveggies

02.01.2022 It’s freezing out there perfect for a fire and to #stayhome

01.01.2022 As promised chicken soup recipe.. TRy to buy as muh organic as you can...worth it. INGREDIENTS 1 tablespoon olive oil 1 large onion diced... 4 cloves garlic minced 2 large organic carrots chopped 1 tsp tumeric or 1 thumb size of fresh tumeric peeled and grated in. 2 stalks organic celery chopped 4 skinless chicken thighs, bone in preferably. I actually use an organic chicken carcass first, with the extra thighs to develop more flavour, then take it out at the end of cooking. 2 (litres) organic chicken stock or chicken bone broth 2 fresh corn kernels, kernels cut from the cob (120 g) baby spinach leaves I also put in a big handgulof fresh silverbeet or chard, butuse what you have in the fridge it dosent matter what veg, but just get the carrot and celery in there. 1/2 (litre) of water, as needed (200 g) Noodles, I use udon noodles and lightly pre cook in boiling water then sit in a dreainer until ready. (follow packet instructions) Salt and pepper, to taste (nice pich pink himalayan sea salt is what i use. 1/4 cup fresh parsley, finely chopped INSTRUCTIONS Heat oil in a large pot over medium heat. Cook onion for 2 minutes, then add garlic, celery and carrots; cook for 5 minutes. Add the chicken thighs, broth (stock), and corn kernels. Top up with water if needed to cover all of the ingredients. Increase heat and bring to a boil for about 4 minutes. Reduce heat, partially cover the pot with a lid, and allow to simmer for 20 minutes or until the chicken is cooked through. Transfer chicken and carcass to a plate and shred the meat; discard the bones. Add the chicken back into the soup along with the noodles. Cover and cook for 6-8 minutes while stirring occasionally to separate noodles. Stir in the spinach leaves and silverbeet if using and allow to wilt in the soup (about 3 minutes, pressing leaves into the liquid with the tip of a wooden spoon). Mix parsley through. Season with salt and pepper, to taste. Serve warm.