Nutritionally Well in Rockhampton, Queensland | Alternative & holistic health service

Nutritionally Well

Locality: Rockhampton, Queensland

Phone: +61 7 4927 2739

Address: 33 Denham street 4700 Rockhampton, QLD, Australia

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Likes: 694

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

22.01.2022 The processed food industry spends millions of dollars every year reaching our kids with marketing for unhealthy food in every aspect of their lives. Who’s prot...ecting them? We need government to set higher standards & stop processed food companies from targeting kids https://bit.ly/2ZIqOtM #brandsoffourkids See more

19.01.2022 What to expect? Simply Seamless Lifestyle Program encompasses a wide variety of different meals & snacks! There is never a dull moment, or meal!... A new meal plan is released each week to ensure you're not given too many overwhelming choices! We also incorporate vegetarian and plant based meals, as well as a variety of different foods and food groups to help you try a variety of new nutritious foods! Try different, not harder! Inner Guidance Coaching Ardor Exercise Physiology

17.01.2022 Dear Clients, We as a family a currently dealing with the illness of a loved one and as a result appointment hours will vary and may be cancelled over the next few weeks. Apologies for the inconvenience,... however it is important for us to be together as a family during this tough time. Thanks for your patience Lillian

16.01.2022 -Blessed- How lucky am I to be able to empower people to eat better and become the healthiest versions of themselves. Today I received this stunning little bouquet of home grown roses from a beautiful client to say thankyou for helping her through diet to feel the best she has in a long time! ... Food really is amazing! It’s more then just eating- It’s nourishment, fuel and wellbeing!

13.01.2022 Summer means lots of warm days. Be sure to stay hydrated - consuming fruits and vegetables can help contribute to hydration.

10.01.2022 Men - do you know what your recommended daily intake of the five food groups are?

10.01.2022 Merry christmas & a safe, relaxing and happy holidays! We are now shut for the christmas break and will be reopen on Monday the 4th of January. Enjoy your break, remember to take some time out and relax!

09.01.2022 How familiar are you with the Australian Guide to Health Eating? Do you know how many serves of each of the five food groups you should be consuming daily ? To find out more visit:... https://www.eatforhealth.gov.au//T/n55g_adult_brochure.pdf See more

07.01.2022 Education is the most powerful weapon which you can use to change the world. Nelson Mandela This morning, Elisha Christensen (EP) and I had the opportunity to share our passion for education by presenting a workshop to some of the wonderful first responders from the Queensland Ambulance Service. Today, we chatted about all things Nutrition & Exercise, and their significance for Shift Workers.... Ardor Exercise Physiology Exercise. Nutrition. Lifestyle

06.01.2022 What a week - two bunches of stunning flowers from lovely clients

06.01.2022 YOUR health is in YOUR hands.

05.01.2022 Remember Corey? Well here he is again, almost 2 years since the start of his journey with me. Corey has now lost a total of 36.2kg of body fat and gone down 21.5% body fat.... His success is attributed to consistent exercise and a healthy diet (and not giving up). He allows himself to enjoy his food (occasional junk food) but maintains a healthy diet as much as possible. Corey is proof that consistency and hard work pay off in the long term. Well done Corey, I am incredibly proud of you and your hard work! Look out world, nothing will stop you!

05.01.2022 Over the next few years, we will experience a change to the dietary guidelines and food consumption recommendations as we currently know them to assist create a more sustainable Australian food system. This will include the diversification and implementation of sustainable agriculture systems. Take a look at the work being done at a local level by our farmers to ensure the environmental sustainability of our food system.

03.01.2022 What a week! Myself along with Elisha Christensen from Ardor Exercise Physiology were lucky enough to do a presentation on the importance of nutrition & physical activity at the 2020 CQ Youth Connect Inter-Agency Health Forum. A great day learning from many of the talented specialist health professionals from around CQ.

01.01.2022 Congratulations to all the participants of the Crossfit CQ Fresh Start Challenge on their fantastic results, it was a pleasure working alongside all of you!