Nutritional Synergy | Health & wellness website

Nutritional Synergy

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Health & wellness website

24.01.2022 GIVE AWAY!!! #soberseptemberwithkimmi is done! Today's our last day ... and I'm feeling generous! I'd like to give away a 30 minute coaching call to give you some support and strategies in making your best food decisions stick.... Just comment below with "yes please" and tell me what your biggest challenge is in making your health decisions stick. Then I'll choose somebody at random ... I'll let you know! Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings

24.01.2022 ONE WEEK TO GO! This time next week we will be commencing the next round of teaching people how to adjust keto for lipedema and lymphedema! It's an 8 week program, beginners and veterans welcome. USD$199.... If you have questions pop them in the thread below, message me, or if you'd just like to go ahead and reserve your place sign up here: https://ketogeniclifestylecoaching.com//hacking-for-liped/ #ketoforlipedema #ketoforlymphedema #ketogenic #ketogenicdiet #lipedema #lipoedema #lymphedema #lymphoedema

23.01.2022 If you could tell the world one thing about Lipedema what would it be? I'd like to use my social media platforms to spread Lipedema Awareness during the month of June, using as many different perspectives as possible. I won't identify you in the posts, I'll just use your initials. #lipoedema #lipedema #lipoedemaawareness #lipedemaawareness #lipoedemaawarenessmonth #lipedemaawarenessmonth #lipoedemaawarenessmonth2021 #lipedemaawarenessmonth2021

23.01.2022 Make Thanksgiving this year all about gratitude for your gorgeous body and all the things it allows you to do! Planning ahead - even if it's just thinking things through in your own mind - will be one way of making sure that Thanksgiving doesn't begin (or continue!) a downward spiral of eating as though you don't love you very much. What's your plan?... #thanksgiving2020 #eatlikeyouloveyou #selfcare #projectyou #lipoedema #lipedema #lymphoedema #lymphedema #keto #lowcarb #lchf #ketogenicdiet #ketogenic

22.01.2022 What's the solution here? I mean gosh, i get it. It's SO TEMPTING to lay in bed with the phone just scrolling while you get wait to get sleepy, because it's fun, you're getting your dopamine hits, and catching all the goss. But what happens if you're just not sleeping well BECAUSE of the phone? What happens if the not sleeping well rolls into a poor sleep cycle? And then that rolls into health problems like an increase in body fat, poor metabolic health, relationship pro...blems, brain fog, poor work performance, depression, or anxiety? That one decision to numb with scrolling through social media instead of allowing our mind to wind down can roll out into much larger problems and we can easily forget where they started. For this particular problem, you can't be upset about not being able to sleep if you've still got your phone in your bedroom within arms reach. Leave it in another room overnight, or at least pop it a decent walk away from your bed so you have half a chance to improve your sleep cycle. Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings #sleepcycle #sleep #insomnia #circadianrhythm

20.01.2022 What's your dream? What are you running towards? Let me know in the comments or just give me a for my dream! My dream is to find all my puzzle pieces for my health and to put myself back together again in a new way, facing my fears and my feelings, to stop sabotaging myself, and to be happy.... Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings

20.01.2022 On this day 6 years ago I got the results of my first lymphoscintigraphy. It was a hard day. The report used the word "torturous" and in relation to the way my body was processing lymphatic fluid. I went ahead and had the procedure to close those leaky veins off, then went through 8 weeks of decongestive therapy at the Mediclinic Hospital in Dubai (I was living there at the time) where my legs were bandaged 22 hours out of every 24, manual lymphatic drainage every day, and ...specific exercises every day to help move the lymphatic fluid out. I've maintained my reduction - and actually improved on it - over the last 6 years with variations on the following three components ... a delicious and nutrient dense ketogenic diet, diligence with compression garments, and daily movement. Since then I've had another lymphoscintigraphy - it was a prerequisite for going through the drug trial testing for a drug that might have been helpful for lymphoedema (it wasn't). This second lymphoscintigraphy showed a massive improvement to the previous one. My left leg now clears lymphatic fluid like a person without lymphoedema, and my right leg is just a little slower than that. The measurements of my lymphoedematous bits continue to reduce each time I have them measured and this buoys me and all my efforts to help myself and others climb out of this wretched hole. To say I'm excited about that improvement is an understatement. Don't give up. These are my befores and afters of my feet back in 2016. And here is the link to sign up for our 8-week class, where you'll learn how to eat a nutrient dense ketogenic diet to manage lymphoedema and lipoedema. https://ketogeniclifestylecoaching.com//hacking-for-liped/ #lymphedema #lymphoedema #lipedema #lipoedema #keto #ketogenicdiet #ketoforlymphedema #nutritionist #clinicalnutrition #lymphoscintigraphy #lymphscan #cdt #decongestivetherapy #lymphaticdrainage #lymphaticsystem #lymphatic

20.01.2022 If anybody is reading this and they are hating their body or trying to punish their body to become better or smaller or just different, please stop. Prioritising your care with loving-kindness towards yourself will help you achieve what you want to achieve. #projectyou #bestproject #selfcare #selflove #youmatter #wellness #health #love #loveyourself #mentalhealth #healing #happy #wellbeing #healthy #gratitude #journey #selfworth #namaste #beyou #dreambig #inspiration #empowerment

19.01.2022 Who / what are you voting for? I feel very passionately about this. Whatever kind of eater we are, it's so important to "vote" appropriately and with care with our purchases. ... Yes it means that I pay a bit more for our produce, but it also means that nobody's getting ripped off. Our farmers who are practicing sustainability get a fair income for their work and for the system they use which doesn't rob the earth. #ethicalomnivore #ethicalcarnivore #ethicalvegan #beabettereater #carnivore #vegan #omnivore #sustainability

18.01.2022 I’ve got my own personal Superman cooking up a Tomahawk for us tonight! It’s 2kg or 4 1/2 lbs of bone-in rib-eye cut from between the 6th and 12th rib of the cow. I don’t know how much that bone weighs but I do believe this will feed us for quite a few meals! #carnivore #protein #vicsmeatmarket #keto #ketogenic #ketogenicdiet #pyrmont #aussiebeef #ketowithkimmi #ketogeniclifestylecoaching #ketogeniclifestylecoach #ketovangelist #tomahawksteak #bbq #grilling #highprotein #nutritionist #ndisnutritionist

18.01.2022 Weekend meal prep doesn't have to be complex! These little egg pies make an easy breakfast and can be whipped up quickly. I cooked them in muffin pans but you could also cook the mixture in a regular tin and cut into portions. Makes 16 individual muffins.... INDIVIDUAL EGG PIES 13 large eggs 250g cream cheese 115g butter 1 cup cottage cheese 1 teaspoon cinnamon OR 1/2 cup chopped fresh herbs Blend, bake at 180C for 15 minutes, and store in the fridge.

18.01.2022 "Healing happens by feeling" When we lean in, or embrace the experience of all our feelings (even the ones that make us feel uncomfortable) that's where the true magic of healing can take place. Be ok with sitting with them and giving them the opportunity of being seen. Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how... you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings See more

15.01.2022 Know what causes extreme sexiness? Prioritising yo'self! #maycauseextremesexiness #projectyou #selfcare #lipedema #lymphedema #youmatter #youimportant

15.01.2022 Sound up! This went down tonight! Salt crusted pork belly with roasted broccolini. It’s a very easy method and gives great results! https://fatmanhungry.com/salt-crusted-pork-belly/

14.01.2022 The first time I let myself get comfortable with uncomfortable feelings was during those early years of being a parent. I was constantly worried that something awful was going to happen under my watch and I could feel the anxiety rise up in me day after day. What I noticed was that awful things DID happen under my watch! What a shock lol! And I also noticed that we all kind of got through it. Mostly ... There was one day I let myself go all the way in my head with what would I do if the WORST thing happened ... i went all the way there! It was bloody awful! But I experienced some space in that moment - space to understand that I can do hard things. That things can get really really bad, but that I MIGHT survive. I MIGHT be ok. We all MIGHT be ok and find a way through. That was a great exercise and I'm so so glad that i did it and faced those fears because things DID get really really bad! And i did survive! Did facing my worst thoughts prevent me from going through difficult times? Nope. Was it easy? Double nope. What it did do was save me countless hours of worrying over all the things that might happen. I stared the scary beasts in the face and what was more disabling was trying NOT to stare them in the face for all those years. I felt empowered by looking, by feeling, almost by embracing those feelings. I forgot how to do this many times over the years, but i think this month has been really great to bring it all back home again. How comfortable are YOU in being with uncomfortable feelings? Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings

14.01.2022 Eat as though you understood that every cell in your body is just waiting on nourishment from your fork, so that they can band together and make you feel really really well. Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings

13.01.2022 "... ignoring our fears and feelings is an act of self-sabotage." This is a powerful graphic. It explains so well that self-sabotage that happens when we numb our feelings. Everything that numbing gives you, it also takes from you.... It might provide a temporary reprieve (a little high of some kind) but then you're faced with those feelings again when that temporary reprieve wears off. You might be a little poorer in time or financially, or a little poorer in some of your important relationships. You might be poorer in health if your choice of numbing involves food that inflames you or if it's alcohol. The bottom line is that numbing our fears and feelings is an act of self-sabotage. Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings

12.01.2022 Are you confused about how to use keto for Lipedema and Lymphedema? It can become so overwhelming just choosing what to put on your plate and then in exasperation you end up eating anything and sometimes everything. Katrina and I cut through all the noise during this 8-week class to make things easy. We have personally helped almost 500 women apply keto in an affordable, practical, and sustainable way with empathy and wisdom. ... Join us in May! ketogeniclifestylecoaching.com//hacking-for-lipedema-lymph #keto #lipedema #lymphedema #lipoedema #lymphoedema #ketogenic #swelling #biglegs #lippysisters #lippylegs #ketoforlipedema

12.01.2022 Over in our free Facebook group we’re doing #fashionfriday and I couldn’t resist to include my best fashion accessory, Shelby the miniature Aussie Bulldog! Come over and join us! Ketogenic Nutrition for Lymphedema, Lipedema, and Lipo-Lymphedema #lipedema #lipoedema #lymphedema #lymphoedema #shelbytheaussiebulldog #lipolymphedema #lipolymphoedema

11.01.2022 COACH TIP - DO A WEEKLY FRIDGE CHECK Saturday mornings is for figuring out what you've still got in your fridge, making sure you refresh your memory around what you were going to do with it when you bought it, and then making a shopping list for what you need for the coming week. This is all part of adulting and being committed to your health!... #mealprep #keto #ketogenicdiet #adulting2021 #coaching #nutrition #saturdaymorning #FridgeCheck

10.01.2022 Messages From Women With Lipedema I asked my Lipedema tribe If you could tell the world one thing about Lipedema what would it be? Every day through #lipedemaawarenessmonth2021 I’ll be sharing their messages with you in the hopes of increasing awareness of this chronic and debilitating disease. Feel free to share these words to raise awareness so that we can get the help we need in battling Lipedema. #lipoedema #lipedema #lipoedemaawareness2021 #lipedemaawareness2021 #itsnotmyfault #lippy

10.01.2022 Or is it best to keep it unspoken and unseen? Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings

09.01.2022 Alcohol has been my best buddy. It gave me confidence and laughter, it comforted me when i was having a hard time, and it helped me celebrate the good times. It has also been my enemy. With the same measure that it gave me confidence, it also gave me anxiety. With the same measure it gave me comfort, it gave me grief. It put a dampener on all my celebrations and dulled my joy. With everything it gave me, it also took those things (and more) away. ... Alcohol decreases serotonin levels, increases the likelihood of panic attacks, and negatively impacts sleep. The perfect recipe to increase anxiety. Which is really ironic when you think of how many people use it for relaxation purposes. The first time I did a major emotional trauma in my life WITHOUT alcohol was the first time I realised how empowering, beautiful, and rich my experience of life could be during such a time. I truly love my life without alcohol. If you're numbing yourself with alcohol and want help to stop doing that, you can start by calling a crisis line in your country. In Australia, that would be Lifeline on 13 11 14. Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings #projectyou

09.01.2022 Out of 10, how scared are you to break-up with emotional eating? Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings

09.01.2022 "We're finalising it now ... watch this space!" I've been on a bit of a self-care kick- did you notice? Carving out some daily time for myself (especially when I'm super busy) and for my health has led me to experiencing a new level of calm and focus in the midst of what has been a tricky year for me personally.... It's helped me to create a new level of meaning and intention in my life that had been missing. I feel a renewed sense of empowerment and motivation, and a lovely fresh perspective! It's given birth to a beautiful new project @keto.katrina and I have been working on that we hope will birth the same feelings in you! We're finalising it now ... watch this space! #projectyou #bestproject #selfcare #selflove #youmatter #wellness #health #love #loveyourself #mentalhealth #healing #happy #wellbeing #healthy #gratitude #journey #selfworth #namaste #beyou #dreambig #inspiration #empowerment See more

09.01.2022 Have you experienced any gain with #soberseptemberwithkimmi? I think i have! I've got a nice clear space between my work life and my personal life, and i've saved a massive gob of money on coffee lol! I'm also experiencing a lot of appreciation for "being present" both at work, and outside of work. I like it! Feels like I'm really "there" wherever I am! ... Sober September is a one-month personal challenge where we commit to feeling the feelings rather than numbing them with food, alcohol, other substances or activities.Join me by sharing your posts about how you're using September to reign in your numbing substances! Tag your posts with #soberseptemberwithkimmi so I can see them and encourage you with comments and likes! #soberseptemberwithkimmi #sobriety #nonumbing #foodsober #foodsobriety #alcohol #leanin #comfortableaboutbeinguncomfortable #balance #lymphoedema #lymphedema #lipoedema #lipedema #nonumbing #coffee #workaholic #wecandohardthings

08.01.2022 Say YES PLEASE in the comments if you'd like to receive a notification to remind you when the ProjectYOU cart opens! @keto.katrina and I are so excited to announce that we have created a tool to help you get yourself back on the radar of your life. It is a self-paced inspirational series of 30 daily guides for women who:... Deserve a small sacred space in their day, Want to break through self-care blocks, And want to use meaningful and intentional activities to prioritise their own beautiful lives. We called it ProjectYOU and it's for women. Period. It's easy, it's life-changing, and it's affordable. And it doesn't revolve around food! ProjectYOU supports you no matter where you are on your journey of self-care, even if you’re short on time and you normally balk at prioritising yourself. Imagine what it would feel like to: ~ STICK TO YOUR HEALTH GOALS ~ BE EMPOWERED ~ FIND YOUR MOTIVATION ~ FEEL GROUNDED ~ CHANGE YOUR PERSPECTIVE We want every woman to feel like this! ProjectYOU cart will open on November 30 in the US and December 1 in Australia! Register here to be notified when the cart opens https://landing.mailerlite.com/webforms/landing/u3k8a1

07.01.2022 VIBRANT. PEACEFUL. GRATEFUL. How beautiful is this quote? And who could want any more than this as a way of living? #projectyou #bestproject #selfcare #selflove #youmatter #wellness #health #love #loveyourself #mentalhealth #healing #happy #wellbeing #healthy #gratitude #journey #selfworth #namaste #beyou #dreambig #inspiration #empowerment

06.01.2022 Save yourself. I cannot love this quote any more than I already do! It speaks volumes to self-empowerment and self-care. #projectyou #bestproject #selfcare #selflove #youmatter #wellness #health #love #loveyourself #mentalhealth #healing #happy #wellbeing #healthy #gratitude #journey #selfworth #namaste #beyou #dreambig #inspiration #empowerment