Natalie Bertie- Nutritional Therapy for Families in Sydney, Australia | Health spa

Natalie Bertie- Nutritional Therapy for Families

Locality: Sydney, Australia

Phone: +61 414 425 077

Address: 9 Gray Spence Crescent 2125 Sydney, NSW, Australia

Website: http://nataliebertie.com.au

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• Beauty, cosmetic & personal care
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• Health spa
• Nutritionist

24.01.2022 Non toxic, Aussie made + Aussie materials. Keep your eye out for this Kickstarter if you are looking to upgrade your pots

23.01.2022 HOW DO YOU SUPPORT YOUR FAMILIES IMMUNE SYSTEM ON A DAILY BASIS? Check out how we support ours, by doing little realistic and achievable actions, every day BIG IDEA #1: Healthy digestion means healthy immunity. BIG IDEA #2: Strengthening our immune defences & removing the stressors.... SEE PINNED POST FOR FURTHER EXPLANATION ON BIG IDEAS Tip #33 - PORRIDGE USING STEEL CUT OATS & SOAKING THEM With winter in full swing, porridge is a staple on many Australian breakfast tables. As technology has advanced, along with the processing of food, oats have essentially become void of nutrients in the way they are processed, including they way they have been cut. On top of that, they have huge amounts of refined sugar added to them, along with flavours, colours and other nasties that contribute to dysfunction in the body. What can I do that is simple and will increase my nutrition with porridge? Make porridge from steel cut oats, soak them with some buckwheat kernels and add an acid medium to break down natural chemicals in the grain that hinder our digestion. This is the way our grandparents parents used to eat porridge! PORRIDGE Ditch the refined sugar and use fruit and natural sweeteners to your desired taste. Add plenty of healthy fats and protein. You will not be hungry within an hour or two eating oats this way. Organic steel cut oats & buckwheat kernels (groats) can be purchased from the health food isle in the supermarket, a health food shop or online. INGREDIENTS 2 Tblspns apple cider vigengar (with mother), or fresh lemon juice 2 cups lukewarm water 2 cups organic steel cut oats 4 Tblspns organic buckwheat kernels 4 Tblspns butter, or coconut oil Pinch good quality salt 2 Tblspns real maple syrup or honey (optional) 2 cups preferred full fat milk (or more to reach a thinner consistency) METHOD In a large glass bowl, add the apple cider vinegar, water, steel cut oats & buckwheat kernel. I don’t mix them, this seems prevents clumping while cooking. Cover with a tea towel and leave to sit on the kitchen bench for 12-24hrs. 24 hrs is better if possible. Rinse the oat mixture in a strainer and drain. To a large saucepan, over medium heat, melt the butter. Add the oat mixture, milk, salt and sweetener (optional). Bring to a rolling boil. Cover with a lid and gently simmer for 5-10 mins, stirring occasionally, until your desired consistency is reached. If the mixture becomes to thick, add more milk. If it is too runny, cook longer. Serve immediately with preferred toppings like fruit, nuts, seeds, Greek or coconut yoghurt. Or store in the fridge for 4-5 days and eat them cold or reheat adding enough milk to thin the mixture to reach your desired consistency. If you have a fussy eater try adding their fav toppings. These would make a great recess or snack too

22.01.2022 These chicken fajitas were super yummy, quick and easy for dinner last night. The veg and chicken were all marinated together. I did a double batch on the BBQ for plenty of leftovers. The marinade needs doubling with 1kg of chicken thighs. We had them in lettuce leaves, but check out this link for the recipe, spices and tortillas to use https://m.facebook.com/story.php?story_fbid=2699693020259854&id=2212421848986976

06.01.2022 Not to be missed! A fantastic free online event