Deanne Landers Nutrition and Holistic Health in Caringbah, New South Wales, Australia | Medical and health

Deanne Landers Nutrition and Holistic Health

Locality: Caringbah, New South Wales, Australia

Phone: +61 422 141 070

Address: 15/22-30 Northumberland Road 2227 Caringbah, NSW, Australia

Website: http://www.deannelanders.com

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• Medical and health
• Alternative & holistic health service
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• Nutritionist

25.01.2022 SPIRALISED VEGGIE SALAD Are you after some quick and easy lunch inspiration? Go no further than this Spirilised Veggie Noodle Salad with Peanut Sauce. INGREDIENTS... 1 Zucchini (medium) 1 Carrot (large, peeled) 1 Red Capsicum (thinly sliced) 1 1/2 cups Purple Cabbage (thinly sliced) 1/4 cup All Natural Peanut Butter 2 tbsps Water 2 tbsps Lime Juice 1 tbsp Tamari 1 tbsp Maple Syrup 1 Garlic (clove, minced) 1 tsp Ginger (minced) 3 tbsps Hemp Seeds METHOD 1. Spiralize the zucchini and the carrot and transfer to a large mixing bowl with the capsicum and cabbage. If you do not have a spiralizer, use a box grater or vegetable peeler instead. 2. In a mixing bowl combine the peanut butter, water, lime juice, tamari, maple syrup, garlic and ginger. Mix well to combine. 3. To serve, toss the veggies in the peanut sauce and top with hemp seeds. Serve immediately and enjoy!

25.01.2022 It is such a pleasure and privilege to group lead and mentor the students. Here I am completing a Functional Clinical Assessment on a colleague. We use the body’s innate intelligence and energy to give us clues to nutritional deficiencies.

22.01.2022 How’s your bucket list coming along!? Here’s a tip to make it even more exciting. It’s called a BHAG! It means: Big Hairy Audacious Goal it’s a goal so big and amazing you feel a little scared to admit it out loud. Make sure your bucket list has at least ONE of those for 2020! This will be the year that I [fill in the blank]. ... Here’s mine: Run a Half Marathon!!!

22.01.2022 WEEKLY CHALLENGE TIME! The holidays are over and the kids are all back at school and settling into a routine. Let’s kick off 2020 in a fun and intentional way Your challenge this week is to think about what you really want for your life over the next 12 months, and create your 2020 bucket list.... I’m not just talking about setting big, serious goals (although those are always good!) but what are some fun and different things you want to try this year? This time next year, what do you want to have accomplished, tried, or conquered? Think about it and make a list! Maybe you want to: Climb a mountain Write a book Run a marathon Learn to make sushi Visit a special vacation spot The possibilities are limited only by your imagination! Are you up for the challenge?! Let’s get a Bucket List list going what are 3 things on YOUR list for 2020?

21.01.2022 This week our challenge is to look ahead one year from now to see yourself and the life you’re living. Here’s a tip to help. Rather than just say, I’ll have a new job, or I’ll be able to run a 5K, instead get really specific and imagine yourself already having accomplished your goal. It’s all about practicing visualization. How will you feel? Who will be around you? Even imagine the clothes you are wearing. Have fun with it! ... Have you ever practiced visualization before? Does it make an impact for you when you do it?! Let me know!

19.01.2022 This one is an oldie but a goodie. Here is my Naan Bread to go with it!! Naan Bread 1 cup of almond meal... 1 cup of arrowroot or tapioca flour 125ml (1/2 cup) of coconut milk 125ml (1/2 cup) of filtered water pinch of salt coconut oil/butter for frying Combine all ingredients for the Naan bread except the oil and mix well to form a smooth batter. Melt the coconut oil/butter in a small non stick frying pan. Add a quarter of the batter and swirl the pan to ensure it evenly coats the base, use the back of a spool to help you. Cook for 2-3 minutes then carefully flip with a spatula and cook for a further 2 mins or until golden brown. Repeat with remaining batter, you may need to add some more coconut oil/butter between batches. Keep aside in a clean towel to keep warm.

14.01.2022 DID SOMEONE SAY FRIDAY AFTERNOON DRINKS?? This healthy dip is full of flavour with no guilt attached. GREEN GODDESS CASHEW DIP... 1/4 cup Cashews (raw, soaked for 30 minutes and drained) 1/3 cup Unsweetened Almond Milk 1/2 cup Basil Leaves (roughly chopped) 1/4 cup Parsley (roughly chopped) 2 1/2 tbsps Lemon Juice 1 Garlic (small clove, minced) 2 tbsps Red Onion (finely chopped) 1/4 tsp Sea Salt 1 Cucumber (sliced) METHOD Add the soaked cashews, almond milk, basil, parsley, lemon juice, garlic, onion and salt to a food processor. Blend until creamy and smooth, about 3 minutes. Season with additional lemon juice or salt if needed. Serve with cucumber slices and enjoy!

14.01.2022 Virgin-Berry-Margarita This is calling our name on this sweltering Sydney afternoon! 20 grms Coconut Sugar... 1 Lime (sliced into wedges, juiced, divided) 375 grms Frozen Berries 10 Ice Cubes 40 grms Maple Syrup 470 mls Soda Water Put the coconut sugar in a shallow bowl. Take a lime wedge and run it around the rim of the glass. Dip the rim of the glass into the coconut sugar, being sure to cover the rim. Repeat the process until all of your glasses are rimmed with coconut sugar. Add the berries, ice, maple syrup, soda water and remaining lime juice to a blender. Blend until smooth. Garnish with lime wedges and enjoy! Feel free to add alcohol of your choice, I often mix a bit of vodka and triple-sec with mine! If adding 100ml of liquer add only 370mls of soda water. Enjoy!

13.01.2022 BREAKFAST BURRITO This recipe looks a lot more complicated than it actually is. It’s one of my faves, and it comes together in just a few minutes. It’s even quicker to prepare if you pre-chop your veggies on the weekend.... Have you tried frozen avocado yet? It’s definitely worth checking out. The night before you make this, I recommend taking your avocado out of the freezer, wrapping it in cling wrap so it doesn’t brown, and putting it in the refrigerator to thaw. Bonus: Starting your day with a dose of protein, veggies, and healthy fat will keep you feeling full and satisfied! Adding a side dish of a half-cup of berries is an optional healthy boost. Breakfast Burritos (Makes 2 burritos) Ingredients 1 tbsp olive oil cup (75 g) diced onion seeded & diced medium red or yellow bell pepper cup (30 g) drained & rinsed canned blacked beans Dash chili flakes 2 eggs + 2 egg whites 1 oz. (25 g) goat’s milk cheese, cubed (optional) 2 tbsp salsa cup tomatoes, diced avocado, cubed Your choice of burrito wrapper: gluten-free tortilla or large lettuce/Cos leaves Your favorite hot sauce Heat the oil in a skillet over medium-high heat. Cook the onions and peppers until soften and slightly caramelized. Add beans and pepper flakes and cook until warmed through, 3-4 minutes. While the veggies are cooking, in a medium bowl whisk the eggs and egg whites, and then add the cheese. When the veggies are heated through, transfer to a dish and if necessary, spray the skillet with non-stick spray. Pour in the eggs and scramble, about 3-4 minutes. Remove from heat. To serve, spread each tortilla or lettuce leaf with some salsa, and then layer each with half of the black bean mixture, half the eggs, and half the tomato and avocado. Season with hot sauce. Roll up your tortilla or lettuce leaf like a burrito and enjoy!

11.01.2022 who loves a good roast? Lamb on a bed of onions, sweet potato and bone broth to make delicious gravy when roasted. Thank you #feedlotgrasslands for the wonderful spice mix.

10.01.2022 CARROT CAKE BARS These are good enough to have for breakfast!! INGREDIENTS... 2 cups Almond Flour 1 tsp Cinnamon 1/2 tsp Nutmeg 1/4 tsp Sea Salt 1/2 tsp Baking Soda 3 Egg 1/4 cup Maple Syrup 2 tbsps Coconut Oil (melted) 1 tsp Vanilla Extract 1 1/2 cups Grated Carrot 1/2 cup Walnuts (chopped) 1/2 Navel Orange (zested) 1/2 Navel Orange (juiced) METHOD Preheat the oven to 180C (160 fan forced). Line a baking pan 9 X 9 with parchment paper. In a large bowl, add the almond flour, cinnamon, nutmeg, sea salt and baking soda. Whisk together to combine. In a separate medium sized bowl add the eggs, maple syrup, coconut oil, juiced orange and vanilla. Whisk together. Then add the carrots, walnut and orange zest and whisk again. Add the wet ingredients to the dry ingredients and stir to combine. Pour into your prepared pan and bake for 25 to 27 minutes. Remove from the oven and let them cool before slicing evenly into bars. Enjoy!

09.01.2022 BERRY CRUMBLE This crumble is a Sunday dessert treat in our house! INGREDIENTS... 1/4 cupCoconut Oil 4 cups Berries of choice (fresh or frozen) 1 tsp cinnamon 1 1/2 cups Almond Flour 1/2 cup Pecans (chopped) 1/2 cup Macadamias (chopped) 1/2 cup shredded or dessicated coconut 1/4 tsp Sea Salt 1/4 cup Maple Syrup METHOD Preheat oven to 180C (160 fan forced) and grease a pie pan with a bit of the coconut oil. Spread berries in the pie pan. Sprinkle cinnamon over the berries Combine remaining ingredients in a bowl. Mix with your hands or a spatula and then crumble over the blueberries. Bake for 40 to 45 minutes until golden brown and berries are bubbling. Let cool before serving.

08.01.2022 This special drink is a GREAT way to start your day because it’s packed with foods that are amazing for your gut health! You can find pure aloe juice at most health food stores. Aloe Citrus Bloat Buster... (serves 1) cup (120 ml) water (or coconut water) lemon (juiced) oz (22 ml) aloe juice 1 tbsp maple syrup or honey cucumber (large, peeled, seeded and chopped) cup (8 g) loosely packed mint leaves tsp grated fresh ginger Dash of sea salt Place all of the ingredients in a high-speed blender and blend until smooth. Drink as-is, or you can strain the juice with a cheesecloth or fine strainer to remove pulp! Enjoy!

05.01.2022 LEMON & BLUEBERRY MUFFINS These are a favourite with my clients. Hope you enjoy them too!! Ingredients... 2 cups Almond Flour 1/2 tsp Baking Soda 1/4 tsp Sea Salt 1 Lemon (zest and juice) 3 Eggs 1 Banana (medium, mashed about 1/2 cup) 1/4 cup Maple Syrup 1 cup Blueberries (frozen or fresh) Directions Preheat the oven to 180c (160 fan forced). Line a muffin tin with liners. In a medium sized bowl whisk together the almond flour, baking soda, sea salt and lemon zest. In a large bowl, whisk together the lemon juice, eggs, banana and maple syrup. Add the dry ingredients to the wet and stir to combine. Fold in the blueberries. Spoon the batter into the muffin liners and bake for 20 to 24 minutes or until cooked through. Remove from oven and let cool. Enjoy!

05.01.2022 CINNAMON & RAISIN BREAD Are you missing your fruit loaf? Here's my healthy version of raisin bread.... INGREDIENTS 2 cups Ground Flax Seed 2 tbsps Cinnamon 1 tbsp Baking Powder 1/2 cup Organic Raisins 6 Eggs 1/4 cup Maple Syrup 1/2 cup Water METHOD Preheat oven to 180C (160 fan forced) and brush a loaf pan with some ghee/oil. In a medium-size bowl, mix together flax, cinnamon, baking powder and raisins. Use a whisk to stir until well combined. In another bowl, beat eggs with a whisk for 30 to 60 seconds. Add maple syrup and water, mixing until combined. Add wet ingredients to the dry ingredients and stir until combined. Let the batter sit for 1 to 2 minutes to thicken slightly. Pour batter into loaf pan and smooth out the top with a spoon. Bake for about 45 minutes, or until the top feels set and the loaf is browned. LEFTOVERS This bread keeps well in the fridge for 5 days or in the freezer for a few months. MUFFINS Reduce baking time to 20 to 25 minutes for regular-sized muffins or about 15 minutes for mini-muffins.

04.01.2022 Buckwheat Chocolate Cookies 240 grams Buckwheat Flour 150 grams Coconut Sugar 120 mls Coconut Oil (melted)... 125 grams Unsweetened Applesauce 10 mls Vanilla Extract 5 grams Baking Soda 10 mlsApple Cider Vinegar 70 grams Dark Chocolate (roughly chopped) Preheat the oven to 170C and line a baking sheet with parchment paper or a silicone baking mat. In a mixing bowl, combine the buckwheat flour, sugar, coconut oil, applesauce, vanilla and baking soda. When well combined, mix in the apple cider vinegar. Gently fold in the chocolate. Scoop the dough using a tablespoon and transfer to the baking sheet. Bake for 10 minutes and let cool before serving. No Chocolate Use chocolate chips, chopped nuts or raisins instead. Store in an airtight container at room temperature for 5 to 7 days or freeze if longer. For firmer cookies, keep in the fridge or freezer. Enjoy!

03.01.2022 WEEKLY CHALLENGE TIME! This week I have an interesting challenge for you I want you to look into your crystal ball to ONE YEAR from now and imagine the life you’re living.... This isn’t only about what you’ve accomplished (but that can be part of it). I want you to fast forward a year and envision yourself and your life. What do you feel like? What does your life look like? How do you spend your days? And one final question what has changed? This is your chance to dream big for your life and how it will actually FEEL to get there! The more time you spend on this, the more clarity you get. When you KNOW what you want your life to look like, you’ll be a lot more likely to make your future self a reality! Spend a few minutes and write down a detailed description of your future self. Don’t spare any of the details! This may just be one of the BEST things you do all year. Are you up for the challenge?! Let me know in the comments.

03.01.2022 Good morning Coronavirus tips: According to my friends and colleagues in the US and UK, stores are selling out of antibacterial soaps and products and supply and demand has increased prices dramatically. Here in Australia people have gone mad hoarding basics such as toilet paper. No one seems to have thought about buying fresh produce, cooking and freezing meals, no let’s buy canned processed stuff!! Instead of weighing in on my knowledge and opinions regarding this ...virus, I will share some important info: 1. Coronavirus is a Virus not a Bacteria. 2. Killing off your bacteria with Antibacterial products just kills all of your bacteria especially the GOOD BACTERIA WHO FIGHT AND PROTECT YOU AGAINST VIRUSES 3. Plain soap will do the job and save what immune system bacteria you have so that they can go to bat for you in grocery stores, day cares, gyms... the list is long. 4. Antibiotics (meaning against life) are also ANTI-BACTERIA which means ALL BACTERIA including good, immune building bacteria. Use with absolute discretion, when absolutely necessary and follow up with a restoration period of quality probiotics, healthy food water and rest. 5. Sugar suppresses the immune system. EAT/DRINK SUGAR=INCREASE LIKELIHOOD OF GETTING SICK, recovery time and severity of illness. Opportunistic bacteria "BAD bacteria" freaking LOVE REFINED SUGAR and will grow like Pac Man if fed it regularly, thus choking out your immune fighting bacteria. 6. The GOOD bacteria in your body need to be fed to stay alive. This means that REAL, WHOLE, FOOD is imperative to their survival. It's what feeds them. They can't live on pizza, boxed food and processed products. THEY WILL DIE.. much like an animal would if fed the SAD diet. 7. Building and nurturing a strong immune system/bacterial community may be JUST AS EFFECTIVE if not more so than even a vaccine and it will even protect you from an array of other illnesses, disease and any new scary virus that may show up again in another few years. 8. EDUCATE YOURSELF FOR YOURSELF AND YOUR FAMILY. It will come in handy in the future as well and in your choices for those you love most, indefinitely.

01.01.2022 Since this week is all about your bucket list, do you have any great books on your list? Or places you want to visit?! Share them below!