Susan Moore Nutrition & Life Coaching | Product/service

Susan Moore Nutrition & Life Coaching

Phone: +61 411 614 554

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25.01.2022 What are your biggest frustrations and challenges? Ooh, a toughyat the moment, my biggest frustration is being consistent with my diet and exercise. I am not big on the exercise routine, but I know as I get older this is more important. I guess this is also one of my biggest challenges. I also need to reduce my alcohol consumptionand I can’t blame Covid-19. What are you confronting in your life that presents challenges and frustrations?

24.01.2022 Where do you hang out? Where do you meet/talk to your friends? I love to meet up in coffee shops. I don’t drink much coffeehalf strength for me, which is really not a coffee drinker. I like to meet friends for lunch, or just a coffee and great conversation. My friends and I also group text to check up on each other or plan our next meeting. Now it’s your turn. Let me know where you hang out and where you meet up with friends.

22.01.2022 Breakfast Cooked porridge on the stove top, NOT in the microwave. Use oats, brown rice, buckwheat, millet or amaranth. Then top with berries, apple, pear, cinnamon, ground flaxseed or LSA, yoghurt, kefir, nut or seed milk. Overnight oats or other seed/grains, bircher-style. Again, add in seasonal fruit, seeds and nuts to top. Homemade chia puddings. Add fruit, seeds, nuts and kefir to top. Add raw cacao and cinnamon powder to boost taste and nutriti...on. Smoothies with a good balance of fruit, vegetables, protein (i.e. yoghurt, oats, buckwheat, hemp powder), healthy fats (i.e. flaxseed, coconut, avocado) and green leafy veg (i.e. parsley, spinach, spirulina, kale). Smashed avocado with baby spinach, goat’s cheese, sauteed mushrooms, lemon juice and smoked salmon. Scrambled, poached eggs, frittata or omelette with a variety of veggies added. See more

21.01.2022 Our thoughts and emotions can have a drastic affect on our health but being emotionally healthy does not mean we should be happy all the time. READ MORE HERE...

20.01.2022 What are your biggest fears? Another challenging question. My biggest fear is living a lie; not being my true, authentic self; living to someone else’s standards. I don’t want to be a people pleaser, I just want to be me; a kind, loyal, honest person who loves to have fun, can be a bit silly, but loves her children, grandchildren and family so much. Step up to the challenge and tell me what your biggest fears are.

17.01.2022 Catch up on all my blog posts and more at susanmarymoore.com

09.01.2022 Would you like to know more about how I can help? Get in touch for a free call today.

08.01.2022 Wishing you all a safe & happy Easter

07.01.2022 What are your hopes, dreams and desires? When I was younger, I wanted to be a writer. I worked as a journalist for a number of years which fulfilled that dream somewhat. After completing my studies in Nutrition and Life Coaching, my hopes, dreams and desires changed. Now I want to help other women realise their hopes, dreams and desires through courses and programs I offer. Revealing your dreams and desires can set you free. Tell me what you dream for you.

06.01.2022 How do you communicate? What is your preferred form of contact? Is it Email, Text, chat, Facebook, face-to-face conversation? I use Email, text and Facebook regularly, but I also like face-to-face contact. I am not overly tech savvy but can use the basicsstill learning. What are your preferences?

05.01.2022 Where do you get your information? Mmmm, I turn to Google regularly. I also read a lot. And I talk to my friends and ask questions all the time. How about you?

05.01.2022 Are you in your 40’s, 50’s 60’s + and feel your life has come to a stand-still? Let’s talk and discover your new direction.

05.01.2022 Healthy eating habits can easily be established with a positive frame of mind, support and good planning. Try to eat in a relaxed environment with minimal distraction. Slow down and really enjoy your meals. Keep setting new goals and tasks for yourself! It is those little healthy habits, when consistently applied, that add up to make the biggest difference. Start your own list of meal ideas that you enjoy. Try something new once a week and add to the list if you enjoy it.

04.01.2022 Let’s get to know each other. Over the next few weeks, I will pose some questions to you and I would love you to respond in the comments. My answers will be part of the post. Let’s go!

03.01.2022 What language do you use? How do you speak to your friends? I am pretty natural when speaking to anyone although my children have told me I have a telephone voice. I love language and words and I probably try to use different words, but I don’t try to be pretentious, though it might come across as that. How do you speak with others? Give me an example.

01.01.2022 Set a bold health and wellness goal for this year. . It can be anything from losing five kilograms, running a half marathon, or marathon, read those books you have purchased, start that course, change your career. Set your goal(s), create a realistic plan on how you will go about achieving it and then get to work.