Nutrition and Me | Nutritionist

Nutrition and Me

Phone: +61 410 006 963

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Nutritionist

20.01.2022 Ready to kickstart your healthiest year yet!? Click below for more info on Reshape and the upcoming Info session

18.01.2022 Blue Swimmer Crab on Crunchy Sourdough ..... smothered in garlic butter First time catching and cooking these critters, I was super excited to cook with them... (thank you google). I must admit it was a little overwhelming, but came through with the goods in this tasty little entree. ... Love the local fishermen super keen to help us out and share all their knowledge! Great fun for kids and adults alike! Let me know if you have a ‘must try’ recipe !! @ Ardrossan, South Australia

15.01.2022 I found this little gem while on holidays and haven’t been able to find in Gawler. Please let me know if you have seen locally? It soooo delicious !

11.01.2022 Chicken burger, brioche bun and chips I kid you not... I managed to get this past my kids. The plan was to have oven baked wedges... The reality ... mum needed some chill time ... Sometimes we get caught up in the status quo when really it’s a nice surprise to try something different. It was a win/win for me. More veg intake and I didn’t have to spend more time making. What’s your mash up meal? I’d love to hear it !!

10.01.2022 Are you ready to make 2020 your healthiest year yet? We are so pleased to make reaching your goals even easier with our NEW Feel Real Good Program! That’s why we have created an online membership program, giving you the tools you need for lifelong success!... More info https://nutritionandme.com.au/shop/membership-join/

08.01.2022 Christmas Baking Creating memories with my little guys making ginger bread men. So much fun with waaaaay too many smarties consumed and icing sugar absolutely EVERYWHERE! Love seeing kids getting confident and taking ownership in the kitchen - it helps when they are super keen on the recipe too ! ... What’s are your go to Christmas recipes?? See more

08.01.2022 Kids back to school? Perfect time to whip up something ‘treaty’ (and enjoy with a cuppa in peace) Our NEW online ‘Feel Real Good Program’ has you covered featuring three healthy baking recipes (including this moorish chocolate sweet potato brownie recipe)! ... At Nutrition & Me, we believe education is the key to healthy living! That’s why we have created an online membership program, giving you the tools you need for lifelong success! Check out our website for more info. www.nutritionandme.com.au See more

06.01.2022 Turkey Burgers I literally use just the mince (Inghams Turkey Mince), divide into 4 burgers then grill. It always turns out tender and a good alternative to beef mince, as it has less fat. Sooo simple! A comparison of 100grams of lean beef mince gives 170kcal, 22g protein and 8.2g fat... With 100g Turkey mince (Ingham’s Turkey Breast) Giving 113kcal, 23g protein and 1.5g fat Have you tried turkey mince before ? If not, give it a try you maybe surprised See more

06.01.2022 Wrapping up the year with the last presentation. I couldn’t think of a better way to finish off than speaking all about healthy eating for young athletes. We also looked at sports drinks vs soft drinks and water for hydration and made our own DIY sports drink Surprisingly over 40% of young males over 12 are consuming soft drinks daily contributing to a higher risk of chronic disease and dental issues and excess energy intake. It’s time to rethink those sugary drinks and choose water, milk or juice (sometimes) as everyday options, especially for those at risk groups. Let’s get our Sporting groups. Schools and community groups on board to secure the health of our children and future!

04.01.2022 Swapped out my usual ‘eggs on toast’ for a protein pancake this morning. It’s just as satisfying as a couple of eggs and a good alternative if your wanting something sweet. Serves one 1 egg 1 banana - mashed ... 1 scoop (30g) protein powder (I use Coles whey protein powder or happy whey in vanilla) Mash the banana, mix in the egg and add the protein powder. Cook over a medium heat with a dash of butter or oil until golden, then flip and enjoy. Serve with any fruit or topping you enjoy! See more

03.01.2022 Back from holidays... need a holiday from my holiday (who else is with me) into the first workout @starplexgawler of 2020! I’m not going to lie - the struggle was real I know you are bombarded with health, weight loss and nutrition info. BUT If your ready to join me and make 2020 your healthiest yet then get in touch. No gimmicks, no fads, just real results for real people Online and face to face consults available from 17th January - Book via website nutrition...andme.com.au or send me a message See more

03.01.2022 Amazing results coming from this program! This ones for the blokes - Have a game and a laugh with some likeminded guys - Weight loss is just the added bonus

02.01.2022 Baking up a storm with these mini pizzas DIY Pizza Dough - 1 cup Greek yoghurt - 2 cups self raising flour ... Toppings - bacon or ham chopped - grated cheese - tomato sauce or pasta sauce (reduced salt and sugar if you can) - optional grated zucchini 1. Mix together the top two ingredients to make a dough, roll out and cut into shapes, we went with stars (You could just make balls and roll flat into little pizza shapes) 2. Place shapes onto a lined tray and top with sauce, grated zucchini, bacon or ham and cheese 3. Cook for approx 20 mins or until golden brown I managed to whip these away and freeze these guys ready for quick mid-week lunches (luckily I had leftover dough to make a small pizza to eat now) Super simple and good one for those little veg detectives