Nutrition Capital Long Jetty in Long Jetty, New South Wales, Australia | Shopping & retail

Nutrition Capital Long Jetty

Locality: Long Jetty, New South Wales, Australia

Phone: +61 2 9161 3631

Address: 3/421 central coast highway 2261 Long Jetty, NSW, Australia

Website: http://www.massnutrition.com.au

Likes: 834

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25.01.2022 @giantsports MUSCLE MAKER - Scientifically designed, protein rich, delicious mass gainer product, formulated specifically to provide the ideal ingredients in the proper amounts and ratios to help the educated athlete pack on quality lean muscle mass super fast. Muscle Maker provides a complex blend of protein and carbohydrates with its recommended serving containing 710 calories it is designed to put on quality weight and mass in a rapid time frame - Vanilla Available ...In Store! . Open until 6pm Zip & Afterpay Available . #giantsports #giantsportsmusclemaker #nutritioncapital #supplements #gainer #vanilla #centralcoastnsw See more

21.01.2022 Feeling the chill? With the winter mornings upon us, wake up and grab yourself a toasty hot cuppa of Beforeyouspeak OG. . This is the best tasting & energising coffee out there! It will give you that kick and edge you need to kill your day or to uplift you in the morning or any time of the day .... Available in store The OG Caramel Glow (collagen) Original flavour . Mocha . Zip & Afterpay available in store Have any questions see @justin.ritchie_ in store or DM us!

15.01.2022 Are you into Keto? Try this Keto Coffee, a natural mct hot coffee

13.01.2022 HEY NC FAM!! First thing we want to say is keep your eyes peeled for our massive POST COVID SALE coming soon! Second thing is check out our back to gym pack! Third thing is that we just want to say a massive thank you to everyone who supported our local business! You guys and gals are extremely appreciated and we can’t wait to help you guys even more with what we can in our field of expertise! We will continue to support the community as you guys have supported us! !!HA...PPY MONDAY!! #NC #NCfam #family #localbusiness #supportsmallbusiness #support #health #happiness See more

12.01.2022 What the hell even are macros? And should I be tracking macros or calories? . Macros is short for the term 'macronutrients'. ALL food is made up of 3 different macronutrients. These are Protein, Carbs, and Fat. . So should you track macros or calories? Well if you're tracking macros, you're already calories by default.... . Here's why Protein contains 4 calories per gram. So if you eat 100 grams of protein a day, that's 400 calories (as 100 x 4 = 400) . Carbohydrates also contain 4 calories per gram. So if you eat 250 grams a day, that's 1000 calories (as 250 x 4 = 1000) . Fat contains 9 calories per gram. So if you eat 70 grams a day, that's 630 calories (70 x 9 = 630). . Add that all together and 400+1000+630 = 2030 calories . But why would you want to track macros instead of calories? . Here's why: If you track calories and make sure you're in a deficit, you WILL lose weight, regardless of what the macros are. So WEIGHT loss, does NOT depend on you getting your macros right. . But the reason we track macros is that we care about the COMPOSITION of that weight loss. . In other words, we want to make sure the stuff we lose is FAT tissue and we keep all our muscle mass. . This is the key to making sure that at the end of your diet you look lean and athletic, rather than 'skinny-fat'. . Open today until 6pm with Afterpay and Zippay available in store . #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscien See more

10.01.2022 attention Do you have trouble focusing? Well attention by @factionlabs has you covered! improved memory ! enhanced focus !... increases mental energy ! Can help with stress and anxiety! This product can be used before training and even studying Afterpay and zip pay available in store See more

09.01.2022 Wake up and smash your health and fitness goals everyday! Stay accountable and motivated by regularly tracking your body with @evolt360 . @mr_leclere @granted_fitnesss . Spend $150 in store and get your scan FREE or scans are $30 ea Afterpay & Zippay available in store ... Open until 6pm See @justin.ritchie_ in store, DM us or call See more

08.01.2022 Happy Thursday NC Family! Right here is a Strawberry Banana Bread recipe for you all to enjoy! . Made with greek yogurt instead of oil, so it's low in fat and only 125 calories per slice .... Ingredients * 1 cups gluten free flour * 1 teaspoon cinnamon * teaspoon baking soda * teaspoon baking powder * teaspoon salt * 2 eggs * cup Greek yogurt * 1 cup mashed ripe banana * cup diced fresh strawberries * chopped walnuts . Instructions 1. Preheat the oven to 180 C, and line a loaf pan with parchment paper overhanging on the sides. 2. In a large bowl, combine the flour, cinnamon, baking soda, baking powder and salt. Whisk together until well combined; set aside. 3. In another large bowl, whisk together the wet ingredients including the eggs, sugar, Greek yogurt, and mashed banana until well combined. Gently fold in the diced strawberries and walnuts. 4. Pour the dry ingredients into the wet ingredients and stir gently. Do not overmix. 5. Transfer the batter into the prepared loaf pan, spreading it out evenly, and bake for 5060 minutes, or until a toothpick inserted into the center comes out clean. If the top starts to get too brown, cover it with a sheet of aluminum foil after 35 minutes. 6. Remove from oven, and let it cool for about 10 minutes before transferring to a wire rack to cool completely. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months. . #bananabread #strawberry #strawberries #bread #healthyeating #healthybread #nutritioncapital #healthyfood #ncfam #centralcoastnsw See more

07.01.2022 Key words here are and . This is NOT a one diet is better than the other post, it’s just me explaining why you may experience faster WEIGHT loss when approaching a keto/low carb diet (in the first weeks) compared to a high/higher carb one . It’s pretty simple: Each gram of carbs retains 2.4-3g of water per actual gram of carb, so reducing carbohydrate intake results in a rapid initial drop in bodyweight. Relax though, it’s just water...: you’re just as fat as you were before, but because you’ve reduced your carb intake, you’re simply NOT retaining as much water as you previously did. However, you see your weight go down so quick so you’re placebo-ly happy . FAT LOSS IS THE SAME for both diets if calories are matched, and this is WHY there’s difference between saying weight and fat loss, fellas. Calories are king, and if matched, they will provide the same exact results for every single diet . This is why you should pick your OWN one and not follow what’s trendy. Hope I’ve cleared up the air! . Pop in store today and chat to @matt.p.draper about your goals and which supplements will suit you best :). Open today until 6pm with Afterpay and Zippay available in store . #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle See more

07.01.2022 GYMS ARE BACK Supplements, Training, Health, Diet, you name it we got it covered! . Pop in and let us help you today on your way to the gym or after you’ve smashed a big session come and see us! LETS GO! .... Open until 4pm See more

06.01.2022 legendary formulations cereal pro Are you wanting a new whey protein isolate that tastes amazing? This WPI is perfect for anyone dieting or anyone that has a sweet tooth !! 29g of protein per serving Low in carbs and fats ... 4 delicious flavours to choose from: Lucky Crunch , Coco Crunch, PB Crunch and Cinna Crunch (Yes they do have real cereal pieces inside) After pay and Zip pay available in store See more

06.01.2022 Gorilla Warfare Jungle Juice Jungle juice from @gorillawarfare_au is a BCAA plus Added EAA supplement. Jungle Juice also contains L- glutamine and L taurine which will help aid in recovery!! Perfect for Intra workout! Great for muscle recovery !! Awesome flavours !!... 7grams of EAA’s!! After-pay and Zip pay available in store See more

06.01.2022 GYMS ARE OPEN TOMORROW! In light of this, we have put together a little back to gym stack for under $100 - Your choice of your favourite 2lb tub of protein (Scitec Nutrition, Rule1, Giant Sports) 30 Srv Amino Energy 30 Srv Reset Nutrition Thermogenic Activator... - just want to say a massive thank you to everyone who supported our local business! You guys and gals are extremely appreciated and we can’t wait to help you guys even more with what we can in our field of expertise! We will continue to support the community as you guys have supported us! !!HAPPY FRIDAY!! -NC FAM! See more

05.01.2022 Happy Tuesday NC Team! Try Out These Tasty & Healthy Chipotle Chicken Burrito Bowls . Only 500 Calories Looks like lunch & dinner plans may have just changed! . These Bowls are EXCELLENT for meal prep tooyou can not go wrong with this healthy, easy recipe, great to make for friends or the whole family!... These stay great in sealed containers in the fridge for 3-4 days. makes 4 servings. INGREDIENTS 2 cups cooked brown rice 15oz black beans, drained and rinsed 1/2 cup shredded cheddar cheese 4 cups shredded lettuce 1 cup natural salsa 1 cup Greek yogurt 1 large avocado 1 Tbsp lemon juice 1 Tbsp olive oil, or avocado oil a small handful of fresh cilantro, chopped lime wedges, to serve For the chipotle chicken: 1-1/2 lbs. boneless, skinless chicken breasts, cut into large pieces 2-3 chipotle peppers in adobo sauce Juice of one lime 1 tsp onion powder 1/2 tsp garlic powder 1 tsp ground cumin 1 Tbsp olive oil, or avocado oil 1/4 tsp black pepper 1/2 tsp sea salt INSTRUCTIONS Start by preparing your marinade. In a small bowl add all the marinade ingredients and whisk until well combined. Place chicken into an airtight container and pour in the marinade. Seal and shake to coat the chicken really well with the marinade. Refrigerate for 2 hours up to overnight. When you're ready to cook your chicken, add oil to a large skillet and heat over medium-high heat. Add in the chicken and cook until nicely browned, stirring occasionally, for about 10-12 minutes. While your chicken is cooking, you can prepare the rest of the ingredients for the bowls. Cook the rice. Chop the lettuce and mash the avocado with a squeeze of lemon juice. Once the chicken has finished cooking make into small bite-sized pieces. Divide the rice equally among 4 serving bowls, or meal prep containers, then add in lettuce, beans, cheese and chicken as shown. Add salsa and guacamole on side. Enjoy See more

05.01.2022 Intra Hydra Hydrating intra workout Performance... Focus Recover Optimal Ratio of Electrolytes See more

04.01.2022 Happy Wednesday NC Team! . Creamy Sweet Potato Bake THIS. is an ABSOLUTE show stopper! -... Looks more complicated than it really is. You'll just need a sharp Mandoline Slicer, and all the freshest, highest quality ingredients. It's sweet without adding any sugar, and creamy without adding any dairy, and a just tiny bit savory thanks to the onions and garlic . (5 servings) Ingredients: 2 lbs sweet potatoes, peeled and thinly sliced using a mandoline Slicer (tip: choose potatoes that are very similar in size/shape) 1 Tbsp olive oil 1 medium yellow onion, finely chopped 3 fresh garlic cloves, minced or pressed 1 cup organic, unsweetened canned coconut milk 1 tsp smoked paprika 2 tsp gluten free flour sea salt and fresh ground black pepper, to your taste 1 Tbsp fresh chopped parsley 1 Tbsp sliced chives as garnish Instructions: 1. Preheat your oven 180 degrees C. 2. Heat the oil in a medium skillet, over medium-high heat. Add the onion and saute until it softens, about 3 minutes, then add garlic and saute another minute or two. 3. Meanwhile, in a small bowl whisk together coconut milk, paprika, and gluten free flour. 4. Pour the coconut mixture over the onions in the pan, then whisk to combine. Lower the heat to a simmer and cook stirring frequently, until the sauce begins to thicken, about 2-3 minutes. 5. Pour the coconut sauce in the bottom of a 8 x 8 oven dish, then layer the sweet potato slices on as shown. 6. Cover with foil and bake for 60 minutes in your preheated oven. Then, uncover the dish, bake for an and additional 12-15 minutes, until the potatoes are fork tender and golden-crispy-browned on top. Garnish with fresh chopped chives and parsley and serve. - #nutritioncapital #sweetpotato #carbs #potato #cooking #nutrition #delicious #healthymealideas #centralcoastnsw

04.01.2022 Avoiding sugar? Sweet. You'll love @resetnutrition Passionfruit Collagen Protein! 0g sugar, sweetened with Stevia and still satiating. Support your health goals with the LEANEST protein on the market, and no nutritional loopholes. . Also Comes Available In Chocolate, Vanilla & Raspberry . Open today until 4pm... Zip & Afterpay Available - #resetnutrition #nutritioncapital #protein #healthyliving #supplements #centralcoastnsw #collagen See more

01.01.2022 @optimumnutrition.ausnz Gold Standard 100% Whey Protein will help your muscles recover whether you’re into yoga .. powerlifting... Functional Fitness.... you name it! . Containing 119 calories 24g protein... 1g fat 3g carbs Per serving, this lean whey contains quality ingredients to support your journey. . To top it off there is a large and delicious variety of flavours , including - Double Rich chocolate Cookies & Cream Vanila Icecream just to name a few Treat those muscles to great recovery and reach your goals sooner by popping in store and getting yours today! . Open until 6pm @matt.p.draper in store Zippay & Afterpay available in store See more