Nutrition Driven in Toukley, New South Wales | Sports & fitness instruction

Nutrition Driven

Locality: Toukley, New South Wales

Phone: +61 481 130 490

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• Gym/Physical fitness centre
• Sports & fitness instruction
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20.01.2022 Process makes perfect Visualize your results, define the process to get there,hold yourself accountable and go out and get it. #thursdaymotivation

17.01.2022 Easter wknd is over so now what.... 5 Fit tips to get back on track after Easter. Four days of overindulgence and little or NO exercise, chocolate chocolate and more chocolate relate? The worst thing is that Easter Monday is also a part of Easter, and Monday is the only day when you can start fresh, therefore this week is ruined and you cannot start back on track until next Monday, or perhaps another week later when the kids go back to school. WRONG! Four days of Easter and...Continue reading

15.01.2022 Do you talk yourself out of exercising??? It's easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are so easy to find -- I’m too tired, or "I’m busy," or "The weather is bad." The right attitude and a few tricks can keep your fitness routine on track. Use these tips to stay in the game:... Take baby steps..........You would never try to run 10 km on day one, right? When you do too much too soon, you’ll end up sore, injured, and discouraged. Take it easy as you get started. When that becomes easy, you can make it more challenging. Don’t be your own drill sergeant.........Half of all people who start a new exercise program ditch it within the first year. It often happens because they can't keep up the boot-camp pace they've forced on themselves. It’s better to work within your limits, and gradually get stronger. Bring a friend.....When your inner demons order you to hit the couch instead of the treadmill, a workout partner can steer you back in the right direction. It's easier to bail out on the gym than on the friend who waits for you there. Studies show you'll also work out longer when you have a pal along. Show the clock who’s boss.....Health experts say you should aim for at least 150 minutes of exercise a week plus weight training at least twice a week. Get used to it.....Your workout should be just as much a habit as brushing your teeth or eating breakfast. When it’s part of your routine, you won't even have to think about it. Live in the present......So what if you missed a week of working out and polished off a pint of ice cream over the weekend? Leave the guilt in the past. You have a chance to get back into your routine today. Keep it real..... You're not going to skim off 5kilos in a week. Aim for something that’s realistic as a first step. For instance, increase your workout schedule from 2 to 3 days a week. Track it...... Keep a fitness journal or use an app to record your progress -- for example, how much you run, walk, or lift and the calories you burn. Celebrate........ It takes weeks to see real changes. Even a kilo of weight loss or a kilo of muscle gain is reason to reward yourself. Go out with friends, or spring for a new pair of jeans.

15.01.2022 Have you been taking advantage of day light savings time fit in a evening workout This Golden hr also makes for perfect insta pics. Just saying

15.01.2022 Oath!!! It comes back to your self talk

13.01.2022 Our little chicken Freya Queenie And our explanation as to why Nutrition Driven has been put on hold indefinitely

11.01.2022 Happy Easter to every one and have a great long wknd . Be safe and be kind to yourself

11.01.2022 Future Routine. This is ace

08.01.2022 Tuesday Motivation Story time - before n after I wasnt born with good genes with a naturally skinny body I had to work for it I tried other methods like going to gym twice a day... Or other large companies like weight watchers and a few others. But nothing showed me how to obtain optimal health and balance like Herbalife has done for me. I haven't been without AT LEAST a breakfast shake for over 5 yrs now and it's been such a blessing for my family cos they have received a better version of there mum who is more confident, healthier, more energic and not so withdrawn Herbalife is about obtaining 100% Nutrition only using the highest quality ingredients along side teaching you the rights foods to eat. I remember when I was on weight watchers everything equaled a certain amount of points. And Pepsi Max was a zero point and if you saved ur pts for the week then u could have a bender on the wknds so I lived off Pepsi Max and low point food to get by. But it wasn't fueling my body the way it needed. U can lose weight a 1000 ways, u could even lose weight by eating a certain calorie deficit off Mars bars but it doesn't means u will feel good or have the energy your suppose to. You muscles would be depleated and your brain would be foggy. It's about doing what creates a longer healthier life Since being pregnant I feel my body is going backwards, but I'm aware of what lays ahead and I'm excited to get my body, mind and health back

08.01.2022 Happy Mother's Day to all the amazing , multitasking, good hearted mothers

05.01.2022 Hold on one more sec, do one more rep, give it all you've got. What goals are you crushing this week?

03.01.2022 Can the everyday active person benefit from Sports Nutrition?

01.01.2022 Rain is one of the biggest demotivators when it comes to working out and training. Even if you do have shelter provided but...... Surprising as it may sound though, there are many benefits to training while it's raining, meaning you'll have to come up with a different excuse next time you want to chicken out of a bit of wet weather exercise. Here are some of the benefits to training in the rain... Burn More Calories Your body also has to work harder to keep itself warm and when by putting this extra strain on yourself you in turn burn more calories. Use More Muscles If you're out running in the rain the ground is going to be far slippier than you're used to and your going to have an extra challenge on your hand maintaining your balance. This will also be the case if you're playing five-a-side or tag rugby, maintaining your balance works smaller coordinating muscles in your legs which would otherwise be unused in warmer weather. Develop Mental Strength By proving to yourself that you can do it in the worst of conditions, other challenges will soon become more achievable. ,Reduced Risk Of Flu As funny as this may sound research has shown that regular cold weather training boosts your immune system resulting in up to a 30% reduced risk in man flu. So there you have it next time your telling yourself to ditch your workout you are losing out by not basking in the beauty of nature