Nutrition Equipped in Brisbane, Queensland, Australia | Health & wellness website

Nutrition Equipped

Locality: Brisbane, Queensland, Australia

Phone: +61 412 850 537

Address: 13 Norman St, Wooloowin 4030 Brisbane, QLD, Australia

Website: https://nutritionequipped.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

24.01.2022 The human body is made up of 65% of water on average, and muscles are composed of 79% water. There is no excuse to not be consuming water every 20-30 minutes if you are truly trying to improve your general wellbeing, health and fitness. Water will be the key to your life and success to becoming healthier! It is recommended through extensive research that the average adult male should intake approximately 3.7+ litres and 2.7+ litres for the average adult female. ... Please keep this in mind and drink the recommended amount of water daily.

24.01.2022 My Health For Life is a free 6-month group program to assist individual healthy lifestyle changes. It is designed and delivered by qualified health professionals at no cost to you. Our next MH4L group will happen on the 18th of June in Kalinga. To see if you are eligible, contact Cathy Purcell on 0412 850 537 or visit our website for more information. Want to learn more about the MH4L program and how does it work? Check out our interview with one of the program participants - Maureen.

23.01.2022 Nutrition Equipped Recipe of the Week Mexican Tortilla Melts with Legumes Legumes are plant foods & includes dried... beans, lentils, split peas & chick peas. They are a super smart eating choice. They are high in soluble fibre, low GI & very cheap. Add legumes to your recipes such as this tasty Mexican dish. Thinking of incorporating this super plant into your diet? Click the link below for the recipe: https://healthywa.wa.gov.au/Recipes//Mexibean-tortilla-melt

21.01.2022 A healthy, well-functioning digestive system protects us from infection, regulates our metabolism, and gives us more energy and vitality. A well-nourished gut has a role in improving both our physical and mental health on a daily basis. Many Australians live with symptoms of poor digestion without even realising it.

20.01.2022 Diabetes mellitus refers to a group of serious lifelong conditions where someone has too much glucose in the blood (a high blood sugar level). An estimated 1.7 million Australians are currently living with diabetes and an estimated 500,000 people don’t even know they have it. If left untreated, high blood sugar levels in diabetes can cause damage to the body’s blood vessels and nerves, leading to long term consequences such as heart, kidney and eye disease, and nerve damage in the feet.

14.01.2022 Yoghurt is one of the super foods. It is packed with nutrients (protein, calcium & B vitamins especially riboflavin). Yoghurt is easily digested & absorbed; low GI (Glycaemic Index) & is often packed with good acidophilus and bifidus bacteria for our gut. How do you choose a yoghurt from so many options on the supermarket shelves? Best choices are: ... - Plain unsweetened yoghurt - Plain unsweetened low-fat yoghurt If choosing a sweetened yoghurt, check the Nutrition Information Panel for the total amount of added sugars. Aim for less than 12-15 g sugars/100g product. Enjoy!

12.01.2022 My Weekly Recipe is here! This week we have... Quinoa Bowl with Grilled Chicken, Black Beans and Avocado. This recipe serves 4. Here is the delicious recipe:... 1. Combine zest, paprika, 1 1/2 tablespoons lime juice and 2 teaspoons olive oil in a shallow glass or ceramic dish. Add chicken and turn to coat. Set aside to marinate for 30 minutes. 2. Place quinoa and 1 cup water in a saucepan and bring to boil over high heat. Reduce the heat to low and simmer, covered, for 12-15 minutes, or until water is absorbed and quinoa is al dente. 3. Steam, boil or microwave green beans for 2-3 minutes or until just tender. Drain. 4. Heat a large chargrill pan or barbeque hotplate over medium-high heat. Drain the chicken of excess marinade and grill for 3-4 minutes each side, or until cooked through. 5. Divide the quinoa between 4 bowls. Top each with some black beans, green beans, cherry tomatoes, avocado and 2 chicken tenderloins. 6. Whisk together the remaining lime juice and olive oil. Drizzle the dressing over each quinoa bowl and serve. I have over 20 years of experience helping thousands of people achieve their nutrition goals and develop healthier relationships with food and eating. You can get in contact with me at 0412 850 537 and visit my website at www.nutritionequipped.com.au for more.

12.01.2022 Coeliac Disease is an autoimmune condition where your body has an abnormal response to gluten, a protein found in some foods. Eating gluten triggers antibodies that attack the lining of the small bowel. The damage to the bowel affects your ability to absorb nutrients and can sometimes (in extreme cases) lead to lymphatic cancer. The main symptoms of Coeliac Disease are diarrhoea, cramping and nausea.

09.01.2022 Probiotics are live microorganisms which produce a health benefit when administered in adequate amounts. Probiotics help to restore the balance of ‘good bacteria’ in the intestines and help maintain a healthy gut. They can help reduce bloating, flatulence, gas and discomfort caused by overgrowth of yeasts or ‘bad’ bacteria. They also produce specific fatty acids that feed the cells lining the gut keeping them healthy, and they help boost our immune function.

08.01.2022 Nutritional intervention for heart health & blood pressure target 3 main areas- weight control, dietary fats & cholesterol, and salt intake. Measures of blood lipids will guide what dietary changes are needed. It is common for clients to require modification in all 3 areas; therefore clients can expect to make a minimum of 2 or 3 consultations with the Dietitian. This will allow time to grasp the knowledge & skills for effective management of these conditions. Heart disease is the leading cause of death in Australia and signs of heart disease affect one in every six people. There are many ways you can be proactive to help maintain your heart health.

06.01.2022 NUTS include almonds, pecans, walnuts, brazil nuts, cashew nuts, chestnuts, hazelnuts, macadamia nuts, pine nuts and pistachio nuts. Nuts are a plant food. It contains large quantities of healthy monounsaturated and polyunsaturated fats, and moderate amounts of protein. Nuts are a good source of dietary fibre and provide a wide range of essential nutrients, including several B group vitamins (including folate), vitamin E, minerals such as calcium, iron, zinc, potassium and magnesium, antioxidant minerals (selenium, manganese and copper), plus other phytochemicals such as antioxidant compounds and plant sterols. To harness their health benefits, try to include a serve of 30g nuts every day!

05.01.2022 Does your weight gradually increase despite all efforts to diet & exercise? If you’re someone that has previously tried extreme weight loss attempts only to have the kilos pile back on, then you’re not alone. If any of this has happened to you before, then you’ll know the all too familiar feeling of weight loss being difficult to achieve and almost impossible to maintain. Yet, I believe it is achievable by just about every one of us.

04.01.2022 Some people are naturally slender due to genetics and are healthy, but for others being underweight may indicate that nutritional needs are not being met. To manage underweight will require increasing calorie intake to not only meet daily needs but to exceed daily requirements by a small amount on a daily basis. This can be very challenging for someone with minimal appetite. A variety of high protein & high energy foods are used as add-ins to the diet. Often nutritional supplements are required. Click on the link to our website for more information.

03.01.2022 The 'My Health for Life' program recognises that your body and lifestyle is different from the next, so we think your health routine should be too. As one of your health coaches, Cathy Purcell, will not only support you but also give you the skills and motivation to get there. Want to find out if you're eligible for the program? Visit: https: https://nutritionequipped.com.au/services/my-health-4-life/

02.01.2022 What is your daily CAFFEINE dose? A cup of coffee or tea is often the first ritual in our day, but just how much caffeine is in that morning cuppa?... Caffeine is a stimulant & is addictive. It acts on the brain and nervous system. Caffeine’s affect on health is complex it can cause minor health problems, but it may also reduce your chances of other health problems. Caffeine is found in coffee, most teas, chocolate, and cola and energy drinks. How much caffeine is too much? Healthy adults can safely consume 400mg of caffeine per day. Use the table(s) to work out your daily dose of caffeine!

01.01.2022 My Health For Life Are you ready to make a change to improve your health? A change that will reduce your risk of developing diabetes, heart disease and stroke? The My Health For Life program will assist you to make healthy change in small manageable steps in the company of a group of like-minded individuals. It involves 6 sessions over 6 months.... The program is delivered by qualified health professionals, yet is completely FREE to participate. To see if you are eligible, contact Cathy Purcell (0412 850 537) or register through this link: https://www.myhealthforlife.com.au/risk-assessment

01.01.2022 A vegetarian diet can be unhealthy if it is not planned well. This is because some nutrients are only found in animal products & others are better absorbed from animal products. Also, many animal-free food items advertised to the health conscious buyer are high fat & high sugar processed foods. Processed items such as these are not an essential part of balanced vegetarian eating.