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Joyfully Nourished

Phone: +61 484 630 889



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24.01.2022 GOJI CACAO PORRIDGE Organic : oats, buckwheat, chia seeds, sunflower seeds, walnuts, cacao powder, cacao nibs, goji berries & coconut milk ~ Place all ingredients (desired quantities) in a pot over medium heat. Stir & warm up for 10 minutes then ENJOY! ... Extra sweetness options : banana, dates, maple syrup, raw honey or coconut palm sugar x



23.01.2022 Happy to be munching on our home garden's Now more than ever we need to inquire what kind of life our food had before it reaches our plates. The soil, distance travelled, farming techniques, time of harvest and human manipulation all play a role in what we are actually getting from our food. It's not only what it looks like on the outside but what is on the inside that counts. Sound familiar?

20.01.2022 There is not one diet that works for everyone! Even superfoods might not serve you well sometimes; in this case : hormones imbalance ...

18.01.2022 RAW HEALTHY CHEESECAKE Guess what I added to get that color? Crust : 1/2 cup dates, 3/4 cup almonds, sprinkle of sea salt ... Filling : 2 cups cashews (soaked), 1 small beetroot (peeled & shredded), 1/4 cup maple syrup, 2 TBS fresh lemon juice & a splash of water Blend together ingredients of crust & fill bottom of lined round pan. Then blend filling ingredients till smooth and top the crust. Let cool in freezer or fridge



11.01.2022 CONSUME : Wholesome, fresh, organic, delicious food DO : what makes you happy on a daily basis THINK : positive thoughts & be grateful ~

03.01.2022 Currently cooking this loaf + listening to Christmas songs <3 http://www.cottercrunch.com/gluten-free-cranberry-maple-le/

03.01.2022 Vegan or not, these are great tips for anyone wanting to eat healthier without the fuss!



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