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24.01.2022 12 weeks to kickstart your health and wellness journey Send me a DM or email [email protected] to find out more about what this 12 week weight loss and healthy living course involves or if you would like to book in for a free 15 minute phone consultation to discuss how I can help YOU and your personal health concerns. I look forward to hearing from you ... In health and wellness, Freya

23.01.2022 My quick , messy, breakfast omelette I love having omelettes anytime of the day ! They are so quick and versatile, you can literally add any veggies you have on hand and youve got yourself a quick , nutritious and filling meal My omelette contains; 1 small potato , chopped into small pieces About ten cherry tomatoes, cut in half Handful fresh basil, roughly chopped ... Mini boccocini , sliced 2 eggs Splash of milk Small onion, chopped Olive oil Method; 1. Put olive oil, onion and potatoes In pan, cook on medium heat until onion is clear and potato soft 2. Add tomatoes - cook for a minuet 3. Whisk eggs and milk in bowl , add to pan and let cook 4. Add basil and boccocini and season with salt and pepper 5. Fold over 6. Enjoy Remember to add whatever veggies you like and as many as possible What are your fav omelettes ? In health and wellness Freya

23.01.2022 Happy Monday beautiful people Introducing another one of my breakky omelettes Just so delicious and versatile ... My omelette this morning contains ; - organic baked beetroot - marinated fetta - organic baby tomatoes - baby spinach - 2 organic eggs - salt and pepper to taste Setting me up for a good, productive week

23.01.2022 Happy Sunday Just a pic of my post workout breakky My staple breakky bruschetta With my strawberry collagen smoothie. Packed with protein , good fats, antioxidants and fibre! Keeps me fuelled to take on the day and keep me focused, make sure my muscles are recovering efficiently , keeps me regular and youthful ... What do you have post workout ? In health and wellness , Freya

22.01.2022 Loving the summer vibes here in Sydney did you know exposure to natural sunlight throughout the day helps us sleep at night ? So try and get out in the sunshine as much as possible to get on some quality

22.01.2022 Messy breakky omelette ft banana protein collagen smoothie Omelette; - Left over baked potatoes and carrots ... - spinach and rocket - 1 egg - fresh herbs from my garden - tomato - marinated feta - salt & pepper Smoothie; - 1 banana - vanilla vegan protein powder (I used @edenhealthfoods ) - 1 scoop collagen ( I use whole body collagen by @designsforhealthaus ) This breakky keeping me full, regular and youthful

22.01.2022 Banana cashew & collagen smoothie to help keep me focused and satisfied while working from home I love to have smoothies as a snack while Im working away. They are so easy to make, minimal mess and you can add as many or little things as you like to make nutritionally packed My banana smoothie ... 1 small banana Tsp psyllium 1 scoop collagen powder. I use whole body collagen by @designsforhealthaus Handful of cashew nuts Dash organic maple syrup. I use @honesttogoodnessau 1/2 avo Pop all ingredients in blender, serve * I add psyllium for extra fibre to help keep me regular, reduce glycemic load and insulin response while also helping to get in my daily fibre if youre adding psyllium , drink it straight away as it will start to become gluggy and hard to drink ! How do you like to have your smoothies? Show me all your creations In health and wellness Freya

22.01.2022 Easiest corn fritters Love myself a good corn fritter! These bad boys took me about 5 mins to whip up ! ... My corn fritters - 2 cans corn (better to use fresh , but I just had these in the cupboard) - 1 cup spelt flour (could use any flour) - 3 organic eggs - 100g fetta - 1/3 cup shredded cheddar - 1/3 cup milk of choice - fresh dill, chopped * you could add other veggies as well, grated zucchini and carrot go very nicely with these fritters Mix everything in a large bowl, cook on nonstick pan until golden on both sides. - serve with sliced avo, cottage cheese and I like them with some sweet chilli sauce as well Honestly so bloody quick, easy and delicious ! Perfect for a meatless weeknight dinner !

21.01.2022 Andddd another one. Just chucking around ideas of what you can put in an omelette. I like to stuff in as many veggies as possible - 2 eggs... - cauliflower - zucchini - red onion - cherry tomatoes - fresh dill - halloumi cheese - season with, salt, pepper and savoury yeast flakes Delicious

19.01.2022 Breakfast - soy linseed sourdough - avo - tomatoes ... - fresh herbs from the garden - lemon juice, salt, pepper - poached organic eggs - balsamic glaze Oldie but Goldie

17.01.2022 HAPPY MONDAY beautiful people What a stunning way to start the week I love waking up early for sunrise on a Monday morning and putting my feet in the sand and water while organise myself for the week ahead. I find it helps get me in a good headspace with clear intentions to take on the week ... How do you start your week ? I hope you all have a fantastic Monday and week In health and wellness, Freya

16.01.2022 Quick arvo snack to keep my brain going - baby spinach - grated carrot - falafel ... - hummus - tomato - cucumber - sauerkraut - chilli oil - salt & pepper See more

15.01.2022 Dont forget to stretch your bodies out beautiful people, I always feel such a tension release after a good stretch. I try to stretch for at least 20 minutes a day or longer if I have the time or patience it helps to release tension from the day and prevents injuries in the gym, its also super relaxing

15.01.2022 What is a clinical Nutritionist ? Clinical nutrition is underpinned by 6 ancient principles; 1. The healing power of nature 2. Identify and treat the cause ... 3. Treat the whole person 4. First do no harm 5. Practitioner as teacher 6. Prevention Clinical nutrition refers to the therapeutic management of patients using evidence-based protocols through a thorough understanding of digestion, absorption, transportation and excretion of nutrients and their physiological and biochemical involvement in health and disease. A clinical nutritionist will take a comprehensive health assessment of each individual patient which includes; Nutritional status, done by assessing food quality, dietary intake, exposure to toxins and lifestyle factors. Pathology and DNA testing can also be used if deemed necessary. Assessment of current health status and past medical history is also taken as well as any current medications or supplements. Clinical nutrition is a holistic practice , therefore the individuals emotional, spiritual, occupational, financial, social and environmental wellbeing is all taken into consideration when devising a holistic treatment plan. So who needs to see a clinical Nutritionist and how can YOU benefit from seeing one? Stay tuned for my next post In health and wellness, Freya See more

13.01.2022 I think this is almost a true representation of eating the This is my lunch today at work, I think it took me about 5 mins to get together Eating healthy shouldnt, and doesnt need to be a chore or time consuming. Did you know I offer full personalised dietary plans, that will save you time and money while keeping you feeling satisfied and nourished email [email protected] or send through a DM to find out more about what dietary plans I offer a...nd how I can help YOU. Ingredients of my raw nourish bowl; 1 cucumber sliced 2 baby carrots sliced Half bunch broccolini finely sliced Cup baby spinach 8 cherry tomatoes , cut in half Handful cashew nuts Handful pumpkin seeds Beetroot hummos Salt, pepper and lemon juice to season Method; 1. Put ingredients in bowl 2. Season and enjoy 3. I also added tuna for extra protein , you could add a boiled egg or smoked salmon to increase protein or some more hummos *you could also add other nuts and seeds if you dont like pumpkin seeds and cashews or mix up the veggies to what you like. Just make it colourful Show me the nourish bowls you come up with In health and wellness Freya

13.01.2022 Good Afternoon beautiful people I hope you are all holding up ok in this unpredictable, crazy time! In light of COVID19 I would like to offer my followers 50% off my ONLINE services (I am only offering online consultations at the moment ) until the end of MAY 2020. I am hoping that by offering my services at this discounted rate, it will allow more people who need me to be able to better afford my services, in these economically uncertain times. ... You can also get private health rebates if your health fund covers nutritionists; depending on the cover this can make the gap very minimal and affordable Below, are just some of the concerns and ailments I am able to treat and offer nutritional support for Anxiety/mood disorders Immune system support Auto immune conditions Weight loss and weight gain Hormonal imbalances Sleep disturbances Stress management Diabetes management Chronic disease management and prevention Allergies and Asthma Chronic Pain management Skin conditions Food intolerances /digestive issues The list of things I can offer support for is endless but these are just a few of the main reasons why people come to see me! Send me a DM or email [email protected] for more more details on pricing or to have a confidential chat to see how I can help you Stay safe everyone ! And I look forward to hearing from you soon. In health and wellness, Freya

12.01.2022 My take on a middle eastern breakfast Hands down middle eastern cuisine is one of my favourite cuisines of all time. Its just so full of flavour and nutritious My Middle eastern breakfast; ... - red onion - tomatoes - cucumber - organic eggs - spinach - mushrooms - olives - baby pickles - zaatar - olive oil - labne - middle eastern 7 spice - fresh whole meal Lebanese bread This was such a delicious and nutritious way to fuel me after my workout this morning to take on the day Whats your favourite cuisine ? In health and wellness Freya

12.01.2022 Office for the day

11.01.2022 Gooooood morning Just a sneaky brunch bruschetta I whipped up for mum I this morning It. Is. DELICIOUS. So basic yet so tasty. Ingredients ... 2 organic or free range eggs 2 slices gluten free soy linseed bread 1/2 ripe avocado 10 cherry tomatoes, halved or quartered Fresh mint and garlic chives from the garden Salt, pepper to taste Squeeze Lemon juice Balsamic glaze Chilli Jam - I used hill & river Method 1. Cook eggs how ever you like 2. Mash avocado with fork, season with salt , pepper and lemon juice 3. Cut tomatoes, season with salt, pepper and lemon juice 4. Toast bread of choice, spread avocado evenly on both pieces. Top with tomatoes , season with salt, pepper and fresh herbs. Drizzle with balsamic glaze. 5. Pop on plate with eggs, with a dollop of chilli jam. 6. Enjoy with a nice cuppa of whatever you like Show me your brunch bruschettas In health and wellness Freya

10.01.2022 Breakky ft. My fruit bowl - seeded organic sourdough toast - labne - organic avocado ... - organic tomatoes - marinated fetta - hemp seeds - salt and pepper - extra virgin olive oil - caramelised balsamic glaze Absolutely delicious

10.01.2022 Hello beautiful people welcome to Nutrition Hub Sydney. Firstly, let me introduce myself My name is Freya and Im a clinical nutritionist. I have been practicing nutritional medicine since 2017. I practice using evidence based protocols which encompass the whole person, meaning their physical , mental and spiritual well-being. I am passionate about contributing to a wider public understanding of natural medicine, and in particular nutritional medicine - after all we are ...physically nutrients, so this makes nutritional medicine a crucial aspect of holistic health care. My aim on this platform is to educate and empower people to make informed decisions when choosing foods, skincare and household products to assist you all in living the most nourishing, sustainable and toxin free lifestyle possible. I will be bringing the most up to date, evidence based information on all sorts of natural medicine topics, in an easy to understand, practical manner. So I encourage you to please come along on my journey and prepare to be educated and inspired In health and wellness , Freya See more

08.01.2022 Quick, healthy lunch at work full of veggies

08.01.2022 Namaste I hope you are all having a beautiful morning wherever you are Im in sunny Sydney, feeling so blessed These are some pics of me meditating by the water this morning. Did you know that morning meditation and mindfulness helps us to better fall asleep at night? ... Stay tuned for my upcoming posts for some tips on getting in some quality Now lets talk gratitude Im no expert, but Every morning I write down 3 things Im great full for in my life. It can be anything and everything. Including all the little things we take for granted. I think we are all feeling a bit of gratitude at the moment with the immense and sudden change to the way we live, the basic things we took for granted are now things we dream of being able to do. I find practicing gratitude in the mornings sets me up for a positive and productive day. What are 3 things youre great full for today ? Have a lovely Sunday everyone In health and wellness Freya

06.01.2022 Dont forget to add at least 3 different veggies to each meal Feeling summer vibes today in Sydney so I made a big salad for lunch packed with nutrients - rocket ... - tomatoes - beetroot - fetta -walnuts - chia seeds - olive oil and balsamic dressing Show me your lunches full of veggies

06.01.2022 This nutritious, under ten minute lunch I whipped up at work today will leave you feeling light, keep you nourished, energised and regular Ingredients; 1/2 cup brown rice & quinoa (prepared last night) 1 cup baby spinach... 1/2 bunch broccolini cut into smallish pieces 2 small carrots l, sliced 1 small cucumber, sliced Handful raw cashew nuts - I use APOH @apictureofhealth_ 1 can Sirina tuna in olive oil Lemon juice, olive oil and salt & pepper to taste ! Method; 1. Put brown rice, quinoa , baby spinach and broccolini in microwave for 60-90 seconds (I wouldnt normally use a microwave but am limited at work ) quick steam would be best for nutrition preservation. 2. Pop the carrots , cucumber and cashews on top 3. Season & enjoy !! * you could also have with side of Hummos or other veggies and change the cashews to other nuts or seeds Enjoyed this beautifully nourishing lunch alongside my green juice by @alliespressedjuices and my vital greens by @martin_and_pleasance Show me your quick, healthy lunches

04.01.2022 Hope you are all enjoying your Sunday Im enjoying some much needed me time amongst nature #bushwalks #naturetherapy #relaxation #meditation #fitness #nutritionist #passion #takecareofyourself #love #greatful #friends #lucky

03.01.2022 Happy Monday I hope you are all having a positive morning wherever you are I have previously introduced myself and what I do, but I thought I would repost for those of you who dont know me Welcome to Nutrition Hub Sydney. My name is Freya and Im a clinical nutritionist. I have been practicing nutritional medicine since 2017. I practice using evidence based protocols which encompass the whole person, meaning their physical , mental and spiritual well-being. I am pass...ionate about contributing to a wider public understanding of natural medicine, and in particular nutritional medicine - after all we are physically nutrients, so this makes nutritional medicine a crucial aspect of holistic health care. My aim on this platform is to educate and empower people to make informed decisions when choosing foods, skincare and household products to assist you all in living the most nourishing, sustainable and toxin free lifestyle possible. I will be bringing the most up to date, evidence based information on all sorts of natural medicine topics, in an easy to understand, practical manner. So I encourage you to please come along on my journey and prepare to be educated and inspired In health and wellness , Freya See more

02.01.2022 Vegetarian bean nachos #delciousandnutritious

02.01.2022 Breakky Dukkah smashed avo ft. Strawberry collagen smoothie. Just the right combo to keep me feeling satisfied, full, nourished, regular and youthful Smashed avo is defs a breakky staple for me, its so versatile , full of good fats to keep me fuelled and fibre to keep me regular, as well as other nutrients and it being super tasty I find avocado to be a great way to assist with my weight management patients, as it helps to keep us full for longer and helps to reduce ...the GL (glycemic load) of a meal as it slow the breakdown of other carbohydrates in the meal, thus requiring less of an insulin response. My avo smash this morning ; 1 avo 2 slices Swisse cheese 2 slices soy linseed gluten free bread Dukka , I used @simply_stirred Salt, pepper, lemon juice Fresh herbs from the garden Method; 1. Smash avo with fork , season with salt, pepper & lemon juice 2. Grill bread of choice with swisse cheese until melted ( I personally prefer fetta with avo but only had swisse) 3. Pop smashed avo on toast, top with dukka and fresh herbs. Strawberry collagen smoothie; Punnet strawberries 2x scoops whole body collagen @designsforhealthaus Teaspoon Manuka honey @egmont_honey Water Method; 1. Pop all ingredients in blender and blitz This smashed avo combo with the strawberry collagen smoothie is a sure way to kickstart the day, keeping you energised, full, youthful and glowing Keep watch for my upcoming post all about collagen In health and wellness Freya

02.01.2022 Arvo snack/ early dinner at work , again trying to pack as much nutritional value to the meal as possible - spinach and rocket - roast pumpkin - caramelised onion... - cashew nuts - chia seeds - tuna - olive oil and balsamic dressing

01.01.2022 Good morning beautiful people What an absolute beautiful morning here in Sydney , I hope you are all enjoying the blue skys and sunshine Just a video of me in my element I am a true water baby , from the pools to the beach you cant get me out of the water ... I grew up swimming manyyy hours a week and competing at high levels, although I havent trained like that for over ten years (going on 15) but never the less Im really missing my swimming during lockdown its something I use to de stress from my day and zone out; looking at that black line is actually quite relaxing But doing my best to find ways to stay active and getting outdoors as much as possible during this unprecedented time! Exposure to sunlight throughout the day helps us to better fall asleep and stay asleep at night, so I try as much as possible to get out during the day and do my workouts outdoors What have you been doing during lockdown to stay active, and de stress? In health and wellness Freya

01.01.2022 So great full for the amazing practitioners and colleagues that Im lucky enough to work alongside, and that I am also so bloody lucky to be working in such a rewarding industry while following my passion. All of the gratitude right now #nutritionists #nutritionhubsydney #gratitude #naturalhealth #mrvitamins #wellbeingclinic #lovewhatyoudo #naturalmedicine #holisticmedicine #fitness #passion