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Nutrition In Mind

Phone: +61 433 897 044

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24.01.2022 Less than a month now until Nutrition In Mind returns back to normal business! Katie’s new practice times are Saturdays 9am to 6pm and other times by request. Online bookings will become available this week, or contact to find a time that suits you! https://www.nutritioninmind.com.au/

23.01.2022 From December 12th until early March 2021 Katie, our dietitian, will be stepping away on maternity leave. If you've been procrastinating about making your appointment, get in quick before you miss out on having your consult before the new year!

22.01.2022 As someone with a huge interest in gut health, and a mum to be, it's been a great opportunity to be a participant in the largest microbiome research project ever conducted in pregnant women! The MothersBaby Study conducted by researchers at the Microbiome Research Centre is looking into the connection between a mum's microbiome during pregnancy and how it affects baby’s health as they grow, and possibly how to help prevent common diseases. If you're planning on conceiving and want to get involved head over to https://www.mothersbabies.org/participate/

22.01.2022 These symptoms are some of the most common complaints I address in practice. They often are a result from doing carbs the "wrong way" across the day, which can set you up to feel miserable and stop you from functioning at your best. It is also an easy trap to fall into if you subscribe to the idea that you should skip or limit carbs. Some simple ways to hack your carb intake to get the right distribution: Include a moderate portion at breakfast and lunch (think fist sized s...erve) Choose the right carbs: low GI/wholegrain/minimally processed Time workouts with a carb meal/snack: include in your day before your exercise session, this will fuel your body appropriately (even for weight loss!) If you feel completely stuck make sure you consult with a dietitian to plan your correct carb-distribution.

21.01.2022 Find yourself struggling to control snacking throughout the day? Not sure how to control your unruly appetite? Here are some basic tips to bust your hunger.

20.01.2022 Love sourdough? New article up outlining the health benefits of eating sourdough and its difference from regular bread. https://www.nutritioninmind.com.au//fermented-sourdough-ta

20.01.2022 Thinking about how well nourished your gut microbiome is? Take our microbiome quiz to see how well your diet supports the health and diversity of your good gut microbes! https://www.nutritioninmind.com.au/microbiome-quiz

19.01.2022 Good news, if you missed out on our Yummy Mummy Prenatal Nutrition event this past weekend, we've added two more dates for the year! They will be Thursday 15th October 7:30pm, and Thursday 19th November 7:30pm. Click the link below to reserve your ticket: https://www.nutritioninmind.com.au/events

15.01.2022 Our introductory price on all My Intake reports ends 30th June. Get in quick! https://www.nutritioninmind.com.au/myintake

12.01.2022 In honour of Katie's return from her recent baby business, Nutrition In Mind is running another virtual prenatal nutrition session for mum's to be. Ideal for those in the conception phase or first trimester and beyond. Please share to those who might be interested! Find out more and register: https://www.nutritioninmind.com.au//virtual-prenatal-nutri

11.01.2022 Not a fan of dairy? Nutrition In Mind's dietitian + nutritionist breaks down non-dairy foods that contain calcium and explains how much you need to eat to make sure you get enough in your day. https://www.youtube.com/watch?v=4vX_SpfTjr8

10.01.2022 We're commited to providing all clients with a safe environment so that we can continue on with the important things, which is looking after our health and nutrition! We still offer the choice between having a face-to-face or telehelath consult via Zoom.

09.01.2022 Many gut conditions often take years to be properly diagnosed, leaving people suffering and frustrated. With the right medical team correct diagnosis and treatment is possible! Have a read of our latest article. nutritioninmind.com.au/post/getting-the-right-gut-diagnosis

07.01.2022 Not sure which milk is right for you? Here’s a nice summary of the nutritional benefits of the different milks published by the Conversation. I also covered this topic last year in my video Everything you should know about milk. https://theconversation.com/soy-oat-almond-rice-coconut-dai

06.01.2022 Happy Wholegrain week! It's time to celebrate one of our most underappreciated foods. Wholegrains and wholegrain products are packed full of fibre, B vitamins, healthy fatty acids, antioxidants, and much more! Eating these daily instead of refined grain products will provide you with many health benefits. Be wary of grain free diets, cutting out wholegrains will have an impact on your long term health.

06.01.2022 Most of us are protein crazed these days, and rightly so, it’s an amazing macronutrient! Without adequate protein in the diet we can be setting ourselves backward in terms of appetite control, weightless, optimal immune function, and so much more. But, before you go grabbing a protein shake and jumping onto a high protein diet, there a few things you need to know There is such a thing as too much protein, and a lot of us are guilty. Our body can only process 20-30 grams of... pure protein (think one palm sized piece of meat) at a time. Anything larger than this will be either excreted as waste or stored as fat. Our body needs protein on demand, we can’t save it for later. Try to spread your protein out evenly across the day. Your body needs it at multiple time points, not just after dinner when you have had a whole chicken breast or 200g steak! If you’re into plant proteins, not all are created equal. Protein provides our body with the building blocks (amino acids) it needs to do all its wonderful things. Some plant proteins are missing a key amino acid, making it lower quality, or incomplete. Do not worry though, you can choose a complete veg protein like soy or tofu, or a high protein grain such as quinoa. If going for legumes/beans, make sure you pair with rice to make it complete. Tip: Most of us can do with adding more protein to breakfast. Simple additions could be a high protein natural yoghurt, 2 eggs, a tin of baked beans, cottage cheese, or some high protein cereals. If you think your eating needs a personalised tweak, you can book a personalised dietetic consult to address simple dietary changes to diet advice for complex medical conditions. Go to: https://www.nutritioninmind.com.au/ or email me at [email protected]. Medicare rebates and health fund benefits available.

06.01.2022 Sometimes one hour is not enough. We now offer extended 90-minute consults. For those who want to go into more depth about their complex health conditions, test results, or if you have a long list of questions and products to address. Book your consult today: https://www.nutritioninmind.com.au/

04.01.2022 Based on the feedback we have had from our clients, we will be offering you the choice of having your dietetic consult either face-to-face or online via Zoom. Thankfully, our consults are contact free, and our practice adheres to COVID-19 regulations to ensure risk is minimised for you and our staff during this time. Now more then ever it is important to prioritise your nutrition and long-term health. If you have questions or would like to book an appointment give us a call 0433 897 044.