Naughty Nutrition Co | Health/beauty
Naughty Nutrition Co
Reviews
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23.01.2022 Stocking up on pantry staples from @nakedfoods A well stocked pantry means i am never short of snacks and healthy ingredients to make all my favourite meals plus when you buy individual foods you don't have to worry about reading labels and worrying what additives and preservatives are in it
22.01.2022 R U OK? Day. It's so much more than just a day. It's a reminder to check in with not only people around us but also ourselves. What can you do to help yourself?... Eat a well balanced, nutritious diet Get some exercise Hang out with people that make you feel good I am lucky enough to be part of an incredible group of women that I train, laugh and have fun with. Thanks to @_melcampbell for her incredible vision to create a group for ALL women I have found my tribe. Congratulations @mutha.runner on a very successful first year. Here's to many more
20.01.2022 Breaky bowl Turmeric roast cauliflower Cinnamon roast sweet potato Avocado Haloumi... Egg Spinach Having a fridge stocked with cooked vegetables and staple ingredients means i can always throw together a nourishing, balanced meal. Roast up a tray of vegetables, boil some eggs and keep in the fridge ready to make a meal at a moments notice . . . #nourishbowl #nourish #nutrition #nutritionist #diet #balance #balancedlife #realfood #eattherainbow #jerf #recipes #carbohydrate #protein #avocado See more
17.01.2022 Sometimes I like to stick to tradition, other times I 'healthify' recipes.....all depends on my mood Pizza night in my house tonight was home-made wholemeal spelt pizza base topped with prawn, zucchini, green tomato, mushroom and goats cheese Remember 'healthy' does not mean green smoothies and salads all day everyday, nor does it means takeaway pizza and chips everyday. It's finding a bit of balance and fuelling your body with food that makes YOU feel good, both whilst you're eating it and after
15.01.2022 Want an easy afternoon snack that's good for you? Cut 2 strawberries in half and 1/4tsp of your fave nutbutter (mine is @goodbetterbruce almond butter) on each slice and enjoy
14.01.2022 For all the advice out there on social media telling you that you CAN'T eat certain food groups as they aren't 'healthy', there is a qualified health professional telling you this is BS. #anthonybourdain
11.01.2022 Last chance to secure a spot in this half day workshop with myself and Ky Bernoth. For more information or to book click below. http://odonata.com.au/courses-workshops/
10.01.2022 Loving this high protein pot set yoghurt from @jalna_yoghurt High protein to help build lean muscle mass and keep you fuller for longer and packed with probiotics to keep your gut healthy Top with fruit and cinnamon for breakfast or a snack
10.01.2022 Who needs a cheese board when you can have a veg board! Started my dinner party with fresh vegetables and dips to balance out the wine .......side note......did not negate the effects of the wine
09.01.2022 Dinner for breakfast? It's a thing. Give it a go you might like it. This is leftover Vietnamese style broth with soba noodles, egg, coriander and chilli ... Rules are made to be broken...and when it comes to nutrition I'm all about challenging the norm Want to know more about getting your health on track whilst still enjoying food and life? Consults available Link in bio See more
08.01.2022 True story Most clients I talk to guiltily tell me that they have chocolate most nights. My advice..... eat the chocolate (the darker the better), in small portions, enjoy every bite and do away with the guilt
07.01.2022 Tomorrow is R U OK? day. Life can be tough and just because you feel there are people out there experiencing worse doesn't mean you aren't hurting and your feelings aren't real. Quite often the people you least expect are the ones who need the most help.... If you sense something is not right, reach out and ask the question. If you or someone you know are experiencing feelings that are weighing you down there are people that can help. R U OK have a wealth of resources on their website. Link in bio
03.01.2022 2020 has been an interesting year to say the least If you are feeling the effects of one too many COVID lockdown baking sessions or Zoom drinks this workshop is for you. Lead by @odonataky ......... Naturopath/Yoga teacher and me we are holding a workshop to give you the tools to reset your health and give you a fresh start coming into spring Nutrition advice, recipe ideas, yoga and mindfulness.... Saturday 5th September 9am-1pm at Odonata Wellbeing Clinic in Cronulla. Link in bio for bookings See more
02.01.2022 Dad.....the OG. This guy ........ Can crack a Dad joke like nobody's business Fix a broken.......anything Catch lobsters... Let one loose at all the wrong moments Surf like a boss But most of all is a stellar human with a huge heart. Happy Father's Day to all the Dad's out there but especially to @razza42 See more
