Dr Jyothsna R Rao Nutritionist in Wantirna, Victoria, Australia | Health & wellness website

Dr Jyothsna R Rao Nutritionist

Locality: Wantirna, Victoria, Australia

Phone: +61 421 555 851

Address: 171 Stud Road 3152 Wantirna, VIC, Australia

Website: http://nutritionistknox.com.au

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25.01.2022 One of my food philosophies. Eat wholesome minimally processed traditional food. Read https://www.sbs.com.au//forget-sushi-and-tempura-heres-how

25.01.2022 I get anxious during supermarket shopping. And yes I am diligent about sanitising my hands. I also remove fruit and veggies from plastic packets before storing in the fridge. https://www.theage.com.au//how-to-minimise-risk-of-catchin

25.01.2022 Eat more whole foods, minimally processed.

25.01.2022 Some interesting comparisons of calories and protein contributed from different food sources in different regions of the world. Taken from this paper http://www.plantphysiol.org/content/160/4/1686.full.pdf+html

23.01.2022 Refreshing cup of Bedouin tea at Wadi Rum. I found the flavours so subtle and the Bedouin company very welcoming. #chai #herbsandspices #wadirum #bedouin #knoxnutritionist #refreshing

23.01.2022 https://elemental.medium.com/science-confirms-that-the-vagu

23.01.2022 Food affects mood!

21.01.2022 https://medibank.com.au//wellbei/how-to-practise-gratitude

21.01.2022 'According to data from the Australian Institute of Health and Welfare, Australia has some of the highest obesity rates in the world. Nearly two-thirds of Australian adults and one in four children are overweight or obese and poor diet is estimated to account for at least 25,000 Australian deaths each year'. #obesity #childhoodobesity

21.01.2022 A great snack idea!

21.01.2022 #veggierecipes #nuggets #plantsbased #weekendcooking #knoxnutritionist #indiannutritionist #indianvegetarian

20.01.2022 https://www.abc.net.au//coping-with-anxiety-durin/12084932

20.01.2022 Beans are an inexpensive source of protein, for vegetarians, and are packed with iron and other essential minerals such as folate, manganese and vitamin B1.

19.01.2022 With Diwali around the corner and restrictions slowly easing, join a live workshop on Diwali desserts and connect with your friends and family.

19.01.2022 #indianburger #vadapavlovers #indiannutritionist #knoxnutritionist #lockdowncooking

19.01.2022 https://www.theage.com.au//pandemic-snacking-is-real-but-t

17.01.2022 This just change to a 'nutritionist' https://www.biomedica.com.au//how-to-prepare-for-your-firs

17.01.2022 FAQ: Is orange juice #FODMAP free? Freshly squeezed orange juice is FODMAP free It is the processing and additives in orange juice which make it high FODMA...P (i.e. reconstituted juice) Remember to keep fruit juice as an 'occasional' drink and stick to 2 serves of fresh fruits per day See more

16.01.2022 ***URGENT *** https://www.news.com.au///701ee9cee4e9aa8b30cd984b16368f90

12.01.2022 Traditional sadhya...complete on a banana leaf. Totally plant-based. Homemade with nearly 15 varieties. #indiannutritionist #knoxnutritionist #plantbased #vegetarian

12.01.2022 Sometimes mango cheesecake is absolutely necessary! #alphonsomangoes #cheesecake #kidscooking

11.01.2022 https://www.sciencemag.org//finally-virus-got-me-scientist

10.01.2022 Cracked this pot set yoghurt making! #lockdowntales #Indiannutritionist #knoxnutritionist #homemade #indiandahi

10.01.2022 #homegrown #organicgardening #knoxnutritionist #indiannutritionist #plants

10.01.2022 Shopping trolley can be personalised and many meals created with pantry staples. Here is one example

10.01.2022 https://www.thejakartapost.com//the-dangers-lurking-behind

09.01.2022 Plant-based way of eating do provide proteins. Watch

08.01.2022 Happy Vishu everyone. Traditional sadhya and the quickest one made in under 2 hours. #traditionalfoods #Indiancooking #lockdowntales

08.01.2022 "The government recommends that the whole population takes vitamin D supplements in winter months, and those in high risk groups take it all year round, Martineau said. But we know that people just aren’t doing that in any significant numbers. Even I forget to take my supplement sometimes, and I’m living and breathing this subject. Fortification is a really good way of eliminating deficiency. https://www.theguardian.com//add-vitamin-d-bread-milk-help

08.01.2022 https://www.goodfood.com.au//should-i-eat-that-everything-

07.01.2022 We need to keep up our immunity and this is a daily habit process. Eat whole foods, minimal processing and more plant based meals #immunity

07.01.2022 An important difference to understand. Particularly for those of you with IBS.

06.01.2022 an absolute favorite kadi chawal, traditional food, made with chickpea flour and sour yoghurt and flavoured with Indian spices...thank you @annuraghavan ....yumm..yumm . #traditionalfoods #indianvegetarian #knoxnutritionist #kadichawal

05.01.2022 'tis the season to be merry....to be jolly...have a Safe and Happy Season. Merry Christmas and Happy New Year 2020! Drink responsibly

04.01.2022 A very traditional food, made of soaked sago, mashed potatoes, roasted peanut powder, green chillies, fresh coriander and seasoning. Patted on the pan, cooked in olive oil. Sabudana thalpeeth in Marathi. Yum #indianvegetarian #knoxnutritionist #indiannutritionist #homecooking

04.01.2022 "Processed food is a blurry term and for years, the food industry has exploited these blurred lines as a way to defend its additive-laden products. But ultra-processed foods (UPFs) are different. They are processed in ways that go far beyond cooking or fermentation, and they may also come plastered with health claims". This https://www.theguardian.com//how-ultra-processed-food-took #nutrition #shoppingbasket #wholefoods #conveniencefoods #UPFs

04.01.2022 Courtesy Dietitian Connection Group

03.01.2022 Instant onion pickle #traditionalfoods #Indiancooking #spicyandyummy #nutritionistknox

03.01.2022 https://www.theage.com.au//how-to-eat-your-way-to-better-s

03.01.2022 https://www.nbcnews.com//what-science-says-about-best-way-

01.01.2022 Online consultation is possible. For initial and follow-ups. Do message when you are ready to book