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25.01.2022 Eczema, rashes, and itchy skin trouble many people these days. But can a keto diet help treat these conditions? Learn more
25.01.2022 This mushroom, sausage, and feta combo is a fab little one-pot meal that has so much flavour.
25.01.2022 Rule 10 of 12 To Your Journey Of Losing Kilos because each time you graze you are stimulating a release of Insulin the fat-storage hormone. The insulin release will be greatest when you graze on sugar and starchy foods like a biscuit. ( sometimes 70 grams of sugar/100 grams of biscuit) The insulin release will be least when you graze on macadamia nuts, my favourite snack food, (71.6 grams of fat and 3.9 grams of sugar/100 grams of macadamia nuts) ie high fat low sugar. My biggest problem is resisting the naughty high net carb foods. I solve this by putting a macadamia nut in my mouth and chewing it 50 times before I swallow it. Repeat if necessary. This usually takes away the craving for the naughty food. Better to have eaten 4 macadamia nuts than a biscuit!
23.01.2022 From Dr Nerida Richards PhD: getting good at taking your horses digital pulse as the very early indication of Laminitis ( hyperinsulinemia) One of the hardest things for the owner of a laminitis prone horse or pony is gauging if the horse is 'ok' or not. I know with my horses, I watch them with all the paranoia in the world, especially when they are grazing during what I have identified as the risky times for our pasture on our property.... Thing was, I was never really super confident that I was checking and watching for the right things! I was checking digital pulses, but I was pressing too hard and using my own thumb. Which meant I could nearly always feel a pulse (because I was alive, my horses were alive, and I was squashing a vein!). So I was constantly worried. Then, I did two things differently: I asked my veterinarian to teach me how to take a digital pulse properly; and I started paying careful attention to what their digital pulse felt like when I knew they were sound. Now, I can check them and I know really quickly if there is something I should be worried about or not. And if there is ever a pulse there, I can go into anti-laminitis action really quickly! As you well know, the best outcomes with laminitis are going to be achieved when you can catch it and stop it fast. While a digital pulse is not necessarily going to be a perfect warning system, it is about the best one we have got. If you do notice anything different to what is normal, you should contact your vet immediately! Good luck! Nerida
23.01.2022 Roast veggies, chicken and sliced lemon all at once so you get the most amazing moist golden chicken with lemony juices.
22.01.2022 Anyone can do any diet for a short amount of time but we are really all about living this long-term. Here are 5 practical tips about how to live the Low Carb, Healthy Fat (LCHF) lifestyle in a sustainable way.
22.01.2022 very good on omega 3 fatty acids ( most of us do not get enough)
22.01.2022 Love Tim Tams? Here's how to create a low carb version of the lush chocolate cream filling sandwiched between two crisp chocolate biscuits, then coated in dark chocolate.
21.01.2022 Rule 12 of 12 To Your Journey Of Losing Kilos . Fibre is fantastic for health through the establishment and maintenance of a robust and diverse population of friendly bacteria in your gut. Work up to maximizing your vegetable intake over a 7 day period. Eat different types of vegetable with different colours for their polyphenol content. Children love ticking off the 3 different colours red, green and purple each week. Pra...cticalities are that you should eat the vegetables that you like. Eating them cooked in a frying pan in butter or extra virgin olive oil or coconut oil improves their palatability. Steaming or boiling causes leaching of the water-soluble vitamin content and should be avoided. Maximize the above the ground vegetables like broccoli, broccolini, cauliflower, spinach, and the many different types of mushroom. Minimize the root vegetables like onion, carrot, potato and sweet potato as they contain too much starch. Making vegetable and fruit smoothies has helped me to increase my fibre intake. Frozen blueberries, strawberries, blackberries, raspberries etc are a lot cheaper than their fresh counterpart. Avoid ripe bananas and sweet apples like fuji. The fructose in ripe fruit is particularly bad for our attempts to reverse the much too common fatty liver. Get your fibre from above the ground vegetables not fruit.
20.01.2022 Clinical Trials have shown that in people with type 2 diabetes who are randomly assigned to follow a low-carb, low-fat, or standard diet, low carb has consistently been proven more effective for improving blood sugar and health markers.
19.01.2022 Rule 11 of 12 To Your Journey Of Losing Kilos should be introduced so that it becomes a habit after a month. This is the practice of compressing your eating into an 8 hour period so you have 16 hours of overnight fast. ie 7 pm for your last meal in the evening and 11 am for your first meal of the next day. See the article on our website at www.nutritionsciencegroup.com called A Diet Strategy That Counts Time, Not Calories.
18.01.2022 If youre searching for a healthy lifestyle but not sure how to do it, check out our education and coaching programs. They are designed to help you achieve weight loss, improved health, energy, and mental clarity.
18.01.2022 Time-restricted eating and intermittent fasting have seemingly taken the world by storm and have become popular tools to promote weight loss and insulin sensitivity. But, what is the optimal approach? Learn more
18.01.2022 Hope everyone's having a great Monday!
17.01.2022 Have a great week everyone!
16.01.2022 Rule 8 of 12 To Your Journey Of Losing Kilos . HIIT (high-intensity exercise ) has a lot of good science behind it from many different research groups around the world. You are getting a maximal training effect from the time you invest in training when you are doing high-intensity training. However gentle aerobic exercise like walking is where you should start. (Take the dog for a walk?)... High-intensity exercise comes much later when you have a sound aerobic foundation to your fitness. High-intensity exercise is hard, and for some, it will never be part of their routine. Strength training (eg. lifting weights) maintains and develops your muscle mass which helps control your blood glucose. Dr Rangan Chatterjees 5-minute kitchen work out is something that is simple and requires no additional equipment.
16.01.2022 Roast veggies, chicken, and sliced lemon all at once so you get the most amazing moist golden chicken with lemony juices.
16.01.2022 Hoping there will always be the option of buying low carb and keto thru Marley spoon and the like as people see the COVID kilos added to their abdominal bulge ( ie insulin driven deposition of fat around the abdominal organs)
14.01.2022 A post worth reading if you are a veegan
14.01.2022 Elegance is redefined with this savory and tangy burger topped with melty goat cheese.
12.01.2022 Accurate, up to date information. recommended read
12.01.2022 Science-based quality information for free!
11.01.2022 If you’re doing OMAD, at what time do you eat your meal and why? 24 hours after your last meal. Longer you fast the greater will be the degree of autophagy Do you exercise? At what time do you exercise, YES to exercise and first thing in the morning will raise your metabolic rate for the rest of the day. and do you do it fasted?... YES See more
11.01.2022 This is a good review article for the scientists amongst you!
11.01.2022 Worth supporting ! A mammoth task organising this
11.01.2022 You share your life with a trillion bugs. Encourage the good ones
11.01.2022 Recommended viewing. Prof Grant Schofield has a knack for making the complex simple. You have less than 24 hrs to join the PreKure 21-day challenge for free.( not $99)
11.01.2022 If you are involved in Rugby, Aussie rules football, Gridiron, boxing this podcast on ketones and their protective effects on brain injury is compulsory listening !
10.01.2022 That means 88% of people will benefit from a low carb diet.If you are over 60 98%will benefit . Call 0425 310625 for a free 15 minute "is this relevant to me " discussion" Dr John
10.01.2022 Insulin is an essential hormone that we cannot live without. What happens, however, when our tissues have trouble responding to it? Thats insulin resistance. Check out this guide on what you can do to treat insulin resistance, especially with powerful lifestyle actions.
09.01.2022 Get your plant fibre from above the ground vegetables not sweet fruit!
08.01.2022 Rule 9 of 12 To Your Journey Of Losing Kilos 3 - . Almost everybody in the western world has a diet that is too high in Omega 6 (because of our grain and oilseed based diet) and is inadequate in omega 3 fatty acids. 5 to 10 x 1 gram fish oil capsules daily and or salmon as an oily fish are the 2 most common ways of getting adequate long-chain omega 3 fatty acids EPA and DHA. Monosaturated oils like those contained in extra virgin olive oil and avocados will become an important part of your diet. Avoid trans fats used in foods that have a long shelf life eg pies, doughnuts etc. Polyunsaturated seed oils like canola, sunflower, soya bean and safflower are off the list. The latter are potentially subject to oxidation which places an increased oxidative stress on your cells.
07.01.2022 87.8% of American adults are overproducing insulin. Likely that the adults in Australia and New Zealand are similar. This means a low carb diet ( eg no cereal grain-based muesli) is appropriate for 87.8 % of the population
07.01.2022 Love Tim Tams? Heres how to create a low carb version of the lush chocolate cream filling sandwiched between two crisp chocolate biscuits, then coated in dark chocolate.
07.01.2022 Are you a woman over 40 who cant lose weight, despite eating a low carb or keto diet? Check this out
06.01.2022 Heres a yummy lowcarb meat balls recipe you should try.
06.01.2022 A problem as yet unanswered is how to increase the likelihood that a probiotic delivering "good bacteria" in a capsule results in a change in your personal gut flora . This new gas-sensing capsule will assist researchers.
06.01.2022 Hope everyones having a great Monday!
05.01.2022 If you are interested in mental health, depression etc this is a video that will interest you.
05.01.2022 Should you fast if youre addicted to sugar? What about drinking Diet Coke? And how do you stick with your keto diet when youre traveling? Read for the answer.
05.01.2022 Important summary of current information. March 2020. Recommended viewing
04.01.2022 Re having an optimally functioning immune system for resisting Covid 19 infection Everybody needs to make sure they are getting adequate Zinc ( shellfish, meat, organ meat). Get your doctor or naturopath or nutritionist to test a blood sample People with a zinc level of less than 50 micrograms/decilitre were 2.3 more likely to die. Research from Spain during the 1 st wave. https://youtu.be/aIvRR_y5i-k
04.01.2022 Take small steps and just keep moving forward...
04.01.2022 https://youtu.be/bRzBGHx93hc Dr Paul Mason in 1 hr discusses 10 things your GP will probably not know ( Salt and blood pressure, high fat low carb diets, Bone density, insulin and weight gain, Seed oils and why you should avoid them , etc etc) This is compulsory viewing
03.01.2022 Free 15 min initial consultation. Call 0425310625. Ask for Dr John
03.01.2022 Here's a yummy lowcarb meat balls recipe you should try.
03.01.2022 Farmers must be proactive in lobbying. Good to see them meeting with Coles and hopefully Woolworths and Aldi as well
02.01.2022 Runners do not need to fear ketosis.In fact for the non sprinter worth considering to get performance boost
01.01.2022 A vibrant and perfectly balanced meal. Quick and easy to make, yet so impressively tasteful.
01.01.2022 There has been some question about how post-menopausal women respond to time-restricted eating. Since this is a particular population that struggles with weight gain, it makes sense that we would want to know if TRE is an effective approach for them. Now, a new study sheds light on the question.
01.01.2022 The benefits of your GP having a good knowledge of your lifestyle
