Nutrition Solutions Sydney in Miranda, New South Wales, Australia | Alternative & holistic health service

Nutrition Solutions Sydney

Locality: Miranda, New South Wales, Australia

Phone: +61 408 957 957

Address: Miranda Medical Centre 573 Kingsway 2228 Miranda, NSW, Australia

Website: https://nutritionsolutionssydney.com

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 My number one outlet

24.01.2022 Sweet Corn Fritters Actually one of my favourite breakfast/brunch options Although I didn’t make this one, a recipe I often revert to is @teresacutter_healthychef sweet corn fritters recipe... Makes 8 Fritters Ingredients: 500 g raw sweet corn kernels 1 red capsicum, finely chopped 1 bunch coriander, chopped 4 spring onions, finely sliced Pinch of sea salt and freshly ground pepper 4 eggs 2 generous tablespoons coconut flour (I use spelt flour) Method: 1. Combine half of the sweet corn kernels with the eggs, salt and pepper into a food processor or high performance blender like Vitamix. 2. Process for 1 minute or until the corn has broken up and forms a batter with the eggs. 3. Spoon sweetcorn puree into a bowl. Fold in the rest of the corn kernels, coriander, capsicum, spring onion and coconut flour to form a batter. Adjust to taste. 4. Heat 2 tablespoons olive oil, ghee or coconut oil in a frying pan over a gentle heat. 5. Drop 2 tablespoons of mixture per fritter into the pan and cook in small batches for 4 minutes each side or until firm and golden. 6. Serve with leafy greens, smashed avocado and tomato salsa. . . . #brunch#thehealthychef#dietitian#nutritionist#foodie#health#sydneydietitian#womenshealth#sydneyfood#simplerecipes#sportscience#sportsdietitian#simplemeals#labelreading#healthyrecipes

23.01.2022 If there was one thing I could not do without at a meal it’s SALAD! I think every meal always has a salad .....even soup Textural crunch is a must for me, without it I don’t feel full....give me an if your the same!... Today’s bbq lunch Boys will be boys with their grade 9 Wagu Beef and T-bone steaks and of course roasted sweet potato & potato. Finishing off with a kale salad with feta, radicchio, walnuts, cucumber, cherry tomatoes and a fig mustard dressing. . . . #saturdayentertainment#foodie#dietitian#health#wellness#nutritionist#healthylifestyle#balance#sydneydietitian#bodymovement#womenshealth#sportsdietitian#weekendvibes#nutrition#dietitiansofinstagram#labelreading#sportscience

22.01.2022 Minimal planning & Maximum steps 20K Let’s see how we hold up tomorrow ... #bluemountains#longweekend See more

21.01.2022 Nearly 1 year ago! Absolutely miss training for an event or comp! We’ll see what 2021 brings! @volume.fitness ... @evgeorgas #crossfit See more

21.01.2022 Which Oats do you choose? - https://mailchi.mp/9a7d79f021a3/which-oats-do-you-choose

19.01.2022 I cannot express how many of my patients, friends and colleagues have found 2020 an extremely difficult time for many obvious reasons. Just when you think your in the deepest hole...you can keep digging yourself deeper OR choose to search for answers and climb back up! I honestly say this to a lot of my clients when they think there’s no way of progressing.....remember all puzzles are there to be solved no matter how long it takes ... #mondaymotivation See more

18.01.2022 There’s nothing wrong with living, socialising and enjoying good company & food Happy Dietitian’s Day! #balance

18.01.2022 What’s for Dinner? Is this the question you may ask at 5.30pm! Chances of having nothing defrosted are high... Chances of having minimal groceries are high Chances of you purchasing a takeaway are high Thinking just that bit ahead can go along way. Having a game plan of what meals you want to make for the week will prompt you to purchase the ingredients you need ahead of time, reducing your chances of: 1. Eating crap 2. Eating out 3. Eating a non balanced meal Simple planning will save you time, money and energy! #mealprep#sunday#miranda#nutritionist#sutherlandshire#sydneydietitian#buisnessowner#labelreading#foodie#health#wellness#dietitian#sportsdietitian#fitness#dietitiansofinstagram

16.01.2022 What a year 2020.. With a lot of uncertainty and changes to everyday life and normal routine, many limits were tested for sure and flexibility was a must. That being said. the best thing to do is to always try and find the positives and to reflect on what we are thankful for. ... So lets recap the past year for us over here at NSS: - Launched our very first online 4 week program called UNIQUE, for women with PCOS and Insulin Resistance - Collaborations with @treatem, @powerhousesupplements - Nutritional workshops at @ufcrockdale, @valetudo and @crossfit_168_kingsgrove - Officially got married to my soul mate - Expanding NSS in 2021 For all of our current and future patients, we want to say a massive thank you and let you know that we will be reopening on the 12th of January 2021. Finally.from all of us at the NSS team, we want to wish you a very Merry Christmas and a Happy New Year! See you all in 2021! xx

16.01.2022 My Egyptian Queen @coach.yasmin 12 days of Christmas Start with 1 then 1+2 then 1+2+3........ 100m run 2 Power cleans 40kg 3 Push ups 4 DB thrusters 5 Pull ups 6 KB swings 16kg 7 Toes to bar 8 DB snatches 15kg 9 Burpees 10 Wall balls 11 DB overhead walking lunges 12 Devils press . . . #crossfit#12daysofchristmas#summer#sydney#dietitian#foodie#christmasholidays#fuelforperformance#p2k#volumefitness#sportsdietitian#health#wellness#girlswholift

16.01.2022 Pre walk fuel My delicious brekky was the Magic Mushrooms Garlic & thyme filled mushrooms with pecorino cheese, pistachio, sourdough, rocket salad poached eggs ... I’ll be replicated this! Happy Monday! . . . #publicholiday#foodie#dietitian#nutritionist#wellness#health#travel#sportsdietitian#bluemountains#pomegranatecafekatoomba#womenshealth#vegetarianrecipes

14.01.2022 UNCHECKED HABITS Are you a mindless eater??? You’re behavioural changes are most important for long term success!... Are you one to stand and eat? Eat in the car? Eat at your desk? Pick while your cooking? Eat leftovers while your cleaning up? Simple habits like these lead to mindless eating and often excess consumption of calories. Small steps go a long way! . . . #pcos#labelreading#dietitian#sportsdietitian#nutrition#sydneydietitian#health#wellness#fitness#labelreading#sutherlandshire#weekendvibes#nondiet#womenshealth

14.01.2022 Christmas is around the corner and the festive season has already begun! Here are a few of our healthy eating tips for your Christmas Holidays . .... . #festiveseason#healthyeating#foodie#dietitian#christmasholidays#sydneydietitian#sutherlandshire#wellness#health#nutritionist#balance#nondietapproach#summervibes#business See more

12.01.2022 Partner WOD 30 min AMRAP 400m run (together)... 21 clean and jerk 21 toes to bar 400m run 15 power snatches 15 pull ups 400m run 9 thrusters 9 chest to bar @volume.fitness #crossfit#partnerwod#feeltheburn

12.01.2022 Flowers are a girls best friend @tulipanna_flowers

12.01.2022 CHO the acronym for Carbohydrates! Carbohydrates are broken down to glucose and are our main source of energy making up 45-65% of our calorie intake. Evenly distribution of your carbohydrates throughout the day can be beneficial for many reasons including:... 1. Blood sugar and insulin stability, avoiding energy slumps 2. Weight and appetite control 3. Increased fibre, keeping you fuller for longer 4. Refuelling muscles adequately for repair and muscle growth Above are examples of how to achieve 45g of carbohydrate at each main meal! #nutritionsolutionssydney #training #healthylifestyle #sportsdietitian #dietitian #fitness #labelreading #healthawareness #nutritionist #fitlifestyle #simplemeals #healthymeals #nutritiousmeals #mindfuleating #nutritionplan #mealprep #mealideas #easyrecipes #healthybalance #womenshealth #crossfit #healthprofessional #healthyliving #nutrition #exercisemotivation#diabetes

11.01.2022 Despite consistent exercising and hitting those physical activity requirements everyday, sitting for prolonged periods at a time during the day has still been shown to compromise metabolic health Sedentary behaviours that incorporate these prolonged sitting periods are those that we know too well. Things like watching TV )yes I’m talking about those episode marathons), computer and electronic video game use, and even sitting in the car on long drives. All of these are ref...erred to as activities with low levels of energy expenditure (1.0-1.5 METs or multiples of the basal metabolic rate). Recent studies show that: * TV viewing time is positively associated with abnormal glucose metabolism and metabolic syndrome (>4hrs a day showed the strongest relationship for diabetes risk) * Even in individuals who reported at least 150min/wk of mod-vigorous intensity of physical activity (recommended guidelines), metabolic consequences of prolonged sitting time are still adverse: ie. higher waist circumference, blood pressure and cholesterol Studies have shown that breaks in prolonged periods of sedentary times have shown beneficial improvements in these health biomarkers. * Transitions between sitting > standing or from standing still > walking, showed that having a higher number of breaks/interruptions during prolonged sitting periods had reductions in waist circumference, BMI, triglyceride levels and Blood sugar levels * Regular interruptions in prolonged sedentary behaviour reported to be more effective than reducing overall sitting time at once in the period of a day Take Home: If you know you work in an office all day, investing in a standing desk or ensuring you get up and move around regularly throughout the day is crucial for metabolic wellbeing #health#dietitian#sportsdietitian#nutritionist#foodie#sydneydietitian#sutherlandshire#labelreading#research#science#sydneydietitian#fitness#pcos#insulinresistance#womenshealth#miranda#dietitiansofinstagram

11.01.2022 Just a bit spoilt today X Can’t wait to celebrate our wedding party @bendooleyestate

09.01.2022 Let the social season begin Weekend socials doesn’t mean you have to set your self back! A few tips to help you get through the festive season:... 1. Be disciplined throughout the week 2. Throw in a few extra workouts or walks 3. You don’t have to over do it every time 4. It’s ok to say no 5. Don’t dwell on it, just enjoy the moment 6. Don’t deprive yourself throughout the day, this will only pay back later 7. Keep hydrated (alcohol doesn’t count) 8. Don’t eat and drink like it’s the last supper #festiveseason#health#dietitian#barangaroo#nutritionist#sportsdietitian#healthyeating#keepingontrack#sutherlandshire#dietitiansofinstagram#weekendvibes#nutritionsolutionssydney#weddingvibes

07.01.2022 One pot meals are always best when entertaining! Thai Green Coconut Curry with chicken....for a vegetarian option add tofu or chickpeas instead. Recipe link In our bio... . . . #simplemeals#nutritionist#foodie#healthylifestyle#sportsdietitian#health#shire#sydneydietitian#nutritionsolutionssydney#foodspecialist#businessowner#fuelforperformance See more

07.01.2022 WHEY PROTEIN ISOLATE VS WHEY PROTEIN CONCENTRATE Whey protein is a by-product of the cheese making process to put it simply. It is the liquid that is strained from the curds, which can then be further concentrated into a powder to enhance the protein content. It is then dehydrated and filtered at low temperatures to avoid any damage to the protein amino acid and overall nutrient profile. ... This is when you end up with Whey Protein Concentrate (WPC). Whey Protein Isolate (WPC) is processed even further to reduce carbohydrate, sugar (lactose), fat and sodium content even further. Basically a more expensive product but your getting higher protein content and reduced lactose (so better digestion and absorption). Both products consist of essential and branched chain amino acids and are beneficial for muscle growth and recovery. Protein powders are definitely not essential, however they can play a beneficial role for individuals who are aiming to meet increased targets or struggle to get enough fuel in. Me personally, I shift between WPI and plant based proteins from a tummy point of view. Generally around training times or as snack in between clients #sportsdietitian#fuelforperformance#healthyliving#crossfit#dietitian#sydneydietitian#sutherlandshirebusiness#healthylifestyle#labelreading #nutritionsolutionssydney #training #comparethepair #productcomparison #proteinpowder

07.01.2022 MIND - BODY - SPIRIT When we may come up with so many excuses to not move, let’s just think about some of the benefits of physical activity. Physical activity: 1. Reduces symptoms of depression and anxiety... 2. Enhances thinking, learning, and judgment skills 3. Ensures healthy growth and development in young people 4. Improves overall well-being 5. Prevents risk of medical conditions Globally, 1 in 4 adults do not meet the global recommended levels of physical activity Up to 5 million deaths a year could be avoided if the global population was more active People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active More than 80% of the world's adolescent population is insufficiently physically active Make healthy normal #healthyhabits

07.01.2022 Which oil do you choose??? If you’re like me, it seems like every time you go to the grocery store there is a new oil on the market, they all claim that they are the healthiest to cook with. Keep in mind, some of them are also very expensive to cook with. So lets break down some of the most common oils we see on our supermarket shelves and let’s talk mono and poly phenols.. ... What are they you may ask??? They are biological compounds that provide antioxidant benefits, including removing reactive oxygen species and free radicals from the body. They have also proven to have cholesterol lowering benefits. Macadamia oil, Canola Oil and EVVO have high levels of monounsaturated fats (good fats) and low levels of saturated fats. Another important thing to note about these different types of oils is their antioxidant capabilities. Tocopherols is just a fancy name for vitamin C which is very high in antioxidants and polyphenols. If you look at EVVO, the antioxidant content is very high compared to all other types of oils. Finally, polar compounds are chemicals that are released from the oil after heating, making the oil unstable. EVOO and Macadamia Oil stay very stable and don’t release many polar compounds. Meaning they were able to retain their nutrition benefits after heating. So, based on all of the above good quality EVOO is the way to go! It’s a natural oil thats not refined and full of antioxidants. EVOO can also help to reduce inflammation and the amount of fat your body stores from food after a meal. It’s great to cook with and even use as a salad dressing! . . . #oils#nutritionist#health#dietitian#sydneydietitian#labelreading#cobramestate#healthylifestyle#dietitiansofinstagram#businessowner#crossfit#wenshealth#extravirginoliveoil#science#evidencebased

05.01.2022 Officially ONE year ago married to you 02.02.2020

04.01.2022 FUEL FOR PERFORMANCE As important as it is to stretch, it’s just as important to fuel and hydrate adequately for performance. Key improvements when providing your body with the right fuel:... Improved energy Improved performance Fat loss Increased muscle mass Injury prevention What’s your pre / post training fuel? . . . #performance#sportsdietitian#nutrition#health#crossfit#bodymovement#mind#body#performance#sydneydietitian#health#wellness#fuel#sutherlandshire#fitness#pcos#lavelreading#girlswhotrain

04.01.2022 Feeling the upside vibes #theweekend

03.01.2022 Your Verdict..... 79% said YES 21% said NO What’s my take???... Personally speaking snacking can definitely have its benefits if implemented correctly. However, the question you need to ask yourself is: 1. Are you the constant snacker and grazer because you’re not satisfied? 2. Are you a mindless eater? 3. Is food your outlet in stressful times? Coming into the summer season we know it’s renowned for FAD diets Don’t be fooled into following short-term results, understanding and listening to your body are essential tools you’ll need for life long success . . . #sydneydietitian#nutritionist#healthyeating#dietitiansofinstagram#sportsdietitian#health#mindfuleating#labelreading#nutrition#pcos#nondiet#bodycues#shire#sutherlandshire#health#wellness

02.01.2022 8 Week Healthy Habits Workshop Always a pleasure working with @volume.fitness

02.01.2022 High Protein Yoghurt Comparison!! Let’s talk yoghurt, it’s such a great snack and with so many to choose from we thought we would give you an insight into what to look for. Yopro is a favourite, it’s quite high in protein at 15.4g per (170g) tub. Two Good yoghurt also is high in protein at 12g per (150g) tub.... We would suggest to always look at the sugar comparison, aim for <10g of sugar per serve. The sugar in Two Good is 2g per tub with Yopro being slightly higher at 5.3g per tub (however both still very low in sugar). Both do use stevia as a natural sweetener if you don’t mind the taste. Taste of course is just as important....my personal take, I must admit I haven’t yet tried all Two Good flavours but so far YoPro is a winner for me texturally and taste. Which ever one you choose is completely up to you, just remember both options are a great source of protein and source of calcium . . . #productcomparison #nutritionsolutionssydney #training #healthylifestyle #sportsdietitian #dietitian #fitness #labelreading #healthawareness #nutritionist #fitlifestyle #simplemeals #healthymeals #nutritiousmeals #mindfuleating #nutritionplan #mealprep #mealideas #easyrecipes #healthybalance #womenshealth #healthprofessional #healthyliving #nutrition #exercisemotivation

02.01.2022 Low carb/calorie noodles seem to be the trend right now.....just a few things you might want to look for when comparing products 1. The fibre amount, foods higher in fibre help slow down digestion and will keep you fuller for longer. 2. Protein source, if your looking to use this as a substitute for protein the noodles higher in protein will also keep you satisfied and is a great a meat substitute.... 3. Saturated fats, both products contain low levels of saturated fats however are rich in good fats which is great for skin, heart health and cholesterol. If your keen for a recipe from one of these give me the . . . #edemmamenoodles#health#wellness#dietitian#nutrition#sportsdietitian#foodie#sydneydietitian#sutherlandshire#sportsdietitian#labelreading#productcomparison#womenshealth#nutritionsolutionssydney#pcos