Nutrition Solutions Tasmania | Nutritionist

Nutrition Solutions Tasmania

Phone: +61 1300 319 030

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24.01.2022 Looking to change up your menus? For a spin on your regular pasta dishes, try zucchini noodles! Just top them with your pasta sauce and toppings of choice and serve. During our Menu Audits, our team evaluates your current dishes and discovers ways to add more variation in food and textures for a more balanced menu. Learn more by contacting our team at https://nutritionsolutionstas.com.au/contact-us/

24.01.2022 We know Monday’s can be hard, so we thought we’d share another one of our smoothie recipes to make it a little easier. Our Hulk Smoothie is dairy-free, vegan and high in potassium. Also contains Vitamins A, B1 and B2, the Hulk Smoothie is a really great way to get your nutrient fix during the day, no matter how old you are! All you’ll need is: ... 1 cups of water 1 Apple, cored 1 Banana 1 Cup of Baby Spinach Leaves To make, you simply need to: 1. Cut the apple into four pieces (if your blender is not strong, you may need to peel the apple too). 2. Peel the banana and pull it apart into four chunks. 3. Pour water, cut up apple, banana and spinach leaves into the blender. 4. Blend until smooth and enjoy! https://nutritionsolutionstas.com.au/services/

24.01.2022 Happy Dietitians Day from our Nutrition Solutions team!

23.01.2022 Who said workplace presentations and training needed to be in person? We ran some great virtual presentations for our friends over at Timberlink last month running through topics for eating for your mental health, immunity and meal planning. We had participants from all across Australia and NZ, and it was great to see the amount of enthusiasm everyone had to show. If you're looking to organise some presentations for your workplace, or just want to know a little bit more, he...ad over to our website today. https://nutritionsolutionstas.com.au/

23.01.2022 At Nutrition Solutions, we're extremely passionate about making sure nutrition is accessible to everyone, no matter who they are. We've run workshops, demonstration and training for organisations from aged care homes to charities to help do our part to make sure everyone is armed with the tools they need for a balanced diet. Want to know more? Head over to our website today. https://nutritionsolutionstas.com.au/

20.01.2022 Options are important. Why? Because for many people in aged care facilities, a lack of options can make mealtimes a chore instead of a time for them to enjoy. Providing options allows residents to pick what visually appeals to them. This makes mealtimes something to look forward to. It creates a sense of independence which many residents fear they may lose. We know that isn’t the case, and we want everyone to know it too. Mealtimes provide an incredible opportunity to impro...ve social, emotional and physical wellbeing, so let's make the most of it. https://nutritionsolutionstas.com.au/

20.01.2022 Our team are passionate about being able to provide people with the tools they need to change their diets for the better. Being healthy doesn't need to be complicated; sometimes, it just means a helping hand to put you on the right path. From staff training, demonstrations, consulting, and so much more, we offer a wide range of services across to help empower you and those under your care to lead a better life. Get in touch today to find out more. https://nutritionsolutionstas.com.au/services/

19.01.2022 You've probably heard the term 'eat the rainbow' but what does it really mean? When a lot of people probably hear that term, their mind instantly goes to the extravagant meals of food influencers and celebrity chefs we see in our social media feeds and on tv. Which can be off-putting for a lot of people, because let's be honest, for most people those meals aren't realistic. So how can we translate ‘eating the rainbow’ into something everyone can achieve in their day, without... breaking the bank? Making sure our meals feature 4-5 different colours is a really easy way to make sure we’re getting the nutritional variety we need every day. It could mean something as simple as a small salad with our Sunday roast or throwing some extra veggies into a stir-fry. Because as small as these changes might sound, they can make a pretty big difference. https://nutritionsolutionstas.com.au/contact-us/

17.01.2022 Here’s a quick shot from our project with Carers Tasmania. Stephen did cooking demonstrations in four different locations across Tasmania for carers, to help them learn the skills they need to cook easy healthy meals for their loved ones, or to teach the people they care for how to make healthy nutritious meals. This project was a great way to share our passion for helping our community. We’ll be sharing some of our favourite recipes from these sessions later this month so... keep an eye out! https://nutritionsolutionstas.com.au/services/

17.01.2022 At Nutrition Solutions, we're big believers in catering to the seasons. The warm weather has been proven to have an impact on our appetites and food intake, so how do we ensure we're still getting what we need throughout the day? Altering facility menus to a focus on fresher, lighter meals can make all the difference in ensuring people are getting the food intake they need, while still eating food they enjoy. Get in touch to find out more about our menu planning services. https://nutritionsolutionstas.com.au/services/

17.01.2022 Who said healthy food didn’t have to look good too!

17.01.2022 Caring for your staff by investing in their health can have a significant impact on workplace culture and productivity. From workplace presentations, cooking demonstrations and training, our team of Accredited Practising Dietitians provide a range of services to support you, and your team to achieve the best results possible in your work. Get in touch today to find out more. https://nutritionsolutionstas.com.au/services/

17.01.2022 A healthy twist on a tasty classic, our deconstructed cheesecake has been a hit at all the demonstrations we’ve incorporated it into! It’s deliciously simple, all you need to do is; Mix equal parts low fat cream cheese with Greek yoghurt. Add some lemon zest, vanilla essence and 1 tbsp of caster sugar to taste.... Layer with muesli on the base and top with fresh or frozen berries. And there you have it! The perfect sweet treat. https://nutritionsolutionstas.com.au/services/ See more

15.01.2022 At Nutrition Solutions Tasmania, we work on a food-first approach. Because food isn’t just an essential part of our wellbeing; it plays a significant role in our sense of self. Everyone has a preference about what we eat, when and with who. It's these choices which promote wellness and a sense of normality and independence. Get in touch today to learn more about us, our approach and the difference it can make to your facility. ... https://nutritionsolutionstas.com.au/services/

15.01.2022 We know we shouldn’t pick favourites when it comes to our services, but no one on our team can deny how fun a menu redesign is! And we know we’re not the only ones. Being able to craft a menu that not only caters to everyone’s needs but their tastes as well, making sure every single person’s dining experience is a good one, is a great feeling. If you have a moment, check out this incredible QLD team doing some great stuff with hospital menu design. https://9now.nine.com.au//d9ac2aa4-e374-407c-95e1-f71e79a6

15.01.2022 Are you applying for this round for the Healthy Tasmania Fund? These grants aim to strengthen community connections and help Tasmanians live happy healthy lives by making two million dollars available for community organisations and local governments to invest in the health and wellbeing of their communities. The Healthy Tasmania Fund Round 2 will provide grants up to $200,000 for projects or initiatives for up to two years. There will be small grants (up to $30,000) and la...rge grants available ($30,001 to $200,000). Follow the link below to find out more: https://www.health.tas.gov.au//grants_-_healthy_tasmania_f

15.01.2022 We help elderly Tasmanians to maintain their independence. Residents in aged care are often at a point in their life where their bodies and abilities are changing in a way which is very unfamiliar to them. Which is why it's vital that they're provided with the support they need to stay healthy and confident. Regular, consistent visits allow us to support residents to the best of our abilities. It also means we can help them to navigate changes as they occur, so they can main...tain their quality of life and independence. Get in touch today to find out more! https://nutritionsolutionstas.com.au/

15.01.2022 There’s nothing easier than bringing out the slow cooker to prepare wholesome winter warmer dishes that everyone will enjoy. Try this Beef & Vegetable Curry recipe for an easy set-it-and-forget-it meal. Ingredients: 2 tablespoons rice bran oil 1.25kg gravy beef, trimmed, cut into 3cm cubes... 2 medium brown onions, halved, sliced 1/2 cup korma curry paste 750g Lady Christl potatoes, unpeeled, cut into 2cm cubes 1/2 (550g) cauliflower, cut into small florets 2 x 400g cans diced tomatoes 1 cup Massel beef stock 1 cup frozen baby peas Steamed basmati rice, to serve Plain yoghurt, to serve Chopped coriander, to serve Method: 1. Heat half the oil in the bowl of a 7-litre slow-cooker (see note) over medium-high heat. Cook beef, in batches, for 3 to 4 minutes or until browned all over. Transfer to a plate. 2. Heat remaining oil in slow-cooker bowl over medium heat. Cook onion, stirring, for 3 minutes or until softened. Add curry paste. Cook, stirring, for 1 minute or until fragrant. Add potato, cauliflower, tomato and stock. Return beef and juices to the bowl. Season with salt and pepper. Stir to combine. Return bowl to slow-cooker. Cover with lid. Turn cooker on low. 3. Cook for 8 hours or until beef is tender, stirring halfway during cooking. Stir in peas. Serve with rice, yoghurt and coriander. Recipe: Taste.com.au

13.01.2022 Do you feel your staff’s knowledge is up to scratch? Our Nutrition Solutions Tasmania workplace presentations will arm your staff with the resources they need to improve the knowledge and skills they'll need working in health care. This ensures your residents get the best care possible. With sessions that can be interactive, or run remotely to be more accessible, and topics tailored to the needs of your workforce, we're here to provide you and your team with what you need.... Head over to our website to book your workshop today. https://nutritionsolutionstas.com.au/

13.01.2022 Looking for refreshing breakfast on the go as the weather warms up? Smoothies are an incredible way to get in fibre and protein as well as meeting our energy needs in the morning without the hassle! As summer rolls around its important to make sure we’re keeping up with what our bodies need. This means good produce, lighter meals and plenty of hydration, and a smoothie is a great way to tick all the boxes! What’s your go-to summer smoothie? https://nutritionsolutionstas.com.au/

12.01.2022 Our team are experts in writing accurate, compliant, and easy-to-read nutrition labels. Whether your products are sold in grocery stores or you sell packaged products at local farmers markets, we can provide you with the following food label services: Nutrition information panels Ingredient declarations Label compliance review... Heaps more! Contact our team today to learn more about how we create accurate nutrition labels for our clients at https://nutritionsolutionstas.com.au/contact-us/

12.01.2022 Attention to detail makes all the difference when it comes to aged care. At Nutrition Solutions we pride ourselves on attention to detail, making sure we give all our clients the work that creates results for them. Just like individual clients, every company is different, with different needs and challenges they face. Get in touch today to find out more about us and our approach. https://nutritionsolutionstas.com.au/services/

12.01.2022 As we age, we need to focus more on protein-rich foods to preserve muscle mass. But remember, the quality of your protein sources also matters! Here’s a quick guide on just a few high and low-quality proteins to guide your grocery selections: Poultry, fish, red meat, beans, nuts and seeds, tofu Deli meats, processed meats like bacon, frozen convenience meals... For more information on the types of nutrition services we provide to carers, caterers, schools, aged care facilities, and more, visit our website at https://nutritionsolutionstas.com.au/services/

12.01.2022 Accreditation can be a stressful process for any facility. Working with a team who understands the accreditation process can not only save you stress, but time and money. We work with facilities to help you understand your requirements and put in to place the things that are needed to ensure you are ready for accreditation at any time. From developing policies and systems, to reviewing any existing procedures you have in place; our team will provide you with the support and resources you need to succeed. Head over to our website today to find out more. https://nutritionsolutionstas.com.au/services/

11.01.2022 Eating healthy doesn’t have to be repetitive. Our team of Accredited Practising Dietitians works with businesses across Tasmania to develop or review their menus. We can help you add more nutritious meals to your rotation to get your residents excited about food again. Contact us today to learn more about how we can help your kitchen perform at its best: https://nutritionsolutionstas.com.au/contact-us/

11.01.2022 At Nutrition Solutions Tasmania we're really passionate about helping people develop the skills they need and helping our local community, which is why we've been super excited about our latest project with Anglicare and Thyne House in Launceston. For the past of a couple of months, we've been running weekly sessions for 16-24 year-olds. There have been cooking demonstrations to start some casual conversations about healthy eating, and other sessions on nutrition, food, and b...udgeting. If you’d like to know more about our presentation and workshop services, head over to our website today or get in touch. https://nutritionsolutionstas.com.au/services/

10.01.2022 Malnutrition is a major issue faced by the elderly, but it's so much more than just not eating. Malnutrition can be a result of residents not being able to finish portion sizes, lack of appetite, not being able to eat as a result of dysphagia or embarrassment to eat or even just something as simple as unappetising food. There are so many variables that lead to elderly malnutrition, but what can we do as service providers to fix that? Menu planning lies at the heart of the i...ssue. We need to plan menus which caters to the needs of every resident. From providing more meals with smaller portion sizes, texturally modified foods and food that is mean to be enjoyed just as much as it is nutritious. Our team of Accredited Practising Dietitians offer Menu planning and auditing among a range of other services, to ensure residents are meeting their nutritional needs. Head over to our website or get in touch to find out more. https://nutritionsolutionstas.com.au/

09.01.2022 Are you looking to give your facility menu bit of an update, or maybe even a complete overhaul? Our Nutrition Solutions team provide short one-off projects or long-term partnerships, working with your team to develop quality processes and systems that produce consistent and quality food service for your organisation. Whether you need a new menu developed from scratch or for us to work with you to ensure balance and adequacy of your existing menu, we can do it. We can even loo...k at your food service department as a whole to identify shortcomings and provide practical, cost-effective and easy to implement solutions for optimal efficiency. Get in touch today to find out more! https://nutritionsolutionstas.com.au/

09.01.2022 Sometimes it can be difficult to find the balance between nutrition and taste and its important flavour doesn’t get forgotten. This sentiment can have a significant impact on the way residents themselves approach eating, and their health in turn. At Nutrition Solutions Tasmania, our team of Accredited Practising Dietitians come up with solutions to making food an enjoyable part of life for aged care residents. Get in touch today to find out more. https://nutritionsolutionstas.com.au/

08.01.2022 Looking for something new to make this week for dinner or lunches? Why not try our grilled chicken and roasted carrot salad with spiced yoghurt dressing? This one was a hit at our workshops with Carer’s Tasmania, so we thought we would share it here! This recipe serves two, so it’s perfect for lunches or dinner and is easy to adapt for more people if needed. Ingredients:... 1 x large or 2 x small chicken breasts or thigh trimmed and cut into 1cm thick slices 1 x Tbsp McCormick’s Tennessee Smokehouse spice Small bunch of baby carrots or four larger carrots peeled and cut into batons 1/2 tsp each of ground cumin, turmeric and smoked paprika and a small amount of cayenne pepper 2 x Tbsp pepitas (dried pumpkin seeds) 1 x sprig of rosemary chopped finely 1 x sprig of fresh mint rough chopped 1 x lemon 2 cups of baby spinach 4 x Tbsp of Greek-style yoghurt x can of chickpeas rinsed and drained Olive oil Method: 1. Zest the lemon and set to one side, juice the lemon 2. Roast the carrots in a hot oven in a baking tray with a drizzle of olive oil and a pinch of the chopped rosemary and turmeric. Roast until cooked through and while still hot add a dash of lemon juice and shake the tray 3. While the carrots are roasting toast the pepitas in a pan with a dash of cayenne 4. Combine the mint, paprika and cumin with the yoghurt adding lemon juice to taste 5. In a large bowl mix the chicken with the Tennessee spice and a splash of oil and BBQ or grill until cooked through 6. While the carrots are still warm combine with the spinach and chickpeas and arrange on plates to serve Add the cooked chicken, drizzle with the yoghurt mix and top with lemon zest and pepitas. Check out more ideas and what we can do for your facility here: https://nutritionsolutionstas.com.au/services/

07.01.2022 Did you know that what you eat can play a role in how quickly wounds heal? For a speedy recovery, make sure those you care for are getting adequate amounts of the following in their diets: More protein Protein helps support new tissue growth Vitamin A, Vitamin C, Vitamin E, & Zinc Enough fluids Fluids make skin less fragile... Our Accredited Practising Dietitians offer a suite of nutrition services for aged care facilities, private hospitals, and more. Contact us today: https://nutritionsolutionstas.com.au/contact-us/

06.01.2022 Smoothies are a great way to get a nutrition boost, but that doesn’t mean they all have to be green! Our Coco-Nutty smoothie is a great way to start the day, and it tastes great too! All you’ll need is: 2 cups dairy or almond milk One teaspoon cocoa powder... One Tablespoon peanut butter Two teaspoons honey Just combine in a blender and enjoy! https://nutritionsolutionstas.com.au/services/

05.01.2022 Improving the overall health of your residents doesn’t have to mean a full overhaul of your current menu and systems. Sometimes a simple consultation or menu change can make a world of difference to residents and their wellbeing, simply by ensuring they’re getting meals that not only meet all their nutritional needs, but they are going to complete and enjoy. Want to learn more about what our food service consulting could do for your facility? Get in touch today. https://nutritionsolutionstas.com.au/contact-us/

05.01.2022 Look for a light and easy breakfast option as the weather warms up? Look no further than bircher muesli! Simple, easy, budget-friendly, there's no way you can go wrong. https://www.taste.com.au//6aa68233-5aac-42d5-8f2b-fcb6c30a

05.01.2022 Managing nutrition and crafting menus for aged care facilities is not a set and forget process. Preventing malnutrition requires the monitoring of dietary intakes regularly, to ensure nothing and no one, slips through the cracks. At Nutrition Solutions, we offer a range of services from training, policy auditing and one on one consultations to ensure your facility is hitting all its goals for caring for residents, making sure no resident is missed. Head over to our website to find out what our services can do for you, and your facility. https://nutritionsolutionstas.com.au/

05.01.2022 Good nutrition policy and strategy provides direction and scope you need to make sure that your entire team knows their roles and minimum standards for not just food but the facility as a whole. Nutrition policy can be complicated, determining things from; how often menus are updated, seasonal variations, minimum standards of presentation, screening for malnutrition, procedures for managing allergies and hydration standards but with the right help it is manageable. Having an up to date policy in place your organisation won’t be caught out on unannounced accreditation visits, substandard presentation or quality. Feeling unsure about your policy, or looking to update it? Get in touch today to find out how our policy strategy can help your facility. https://nutritionsolutionstas.com.au/

04.01.2022 Looking for a little something to get you through the day? Protein balls can be a great way to get the energy hit you need, without going for another cup of coffee. We recently borrowed this protein ball recipe from Sports Dietitians Australia for a cooking class we did, so we thought we’d share it here as well! You’ll need: ... cup of chopped dried dates cup of quick oats 6 tbsp of peanut butter 1 tbsp of honey 1 tbsp protein powder cup of desiccated coconut (for coating) To make them all you have to do is; 1. Blitz the dates and the oats in a food processor 2. Add the peanut butter, protein powder and honey continue to blitz the mixture. 3. Slowly add small balls and roll the outer layer in the desiccated coconut. 4. Store in the fridge or freezer and enjoy! Check out our blogs and recipes for more ideas: https://nutritionsolutionstas.com.au/

02.01.2022 Looking for a healthy option for lunch or dinner that doesn’t cost you too much time or money? Pad Thai is always a great option for people strapped for time and has been a hit at some of our latest demonstrations! Follow the link below for the recipe. https://www.healthyfoodguide.com.au//chicken-and-tofu-pad-