Nutrition Wisdom in Brisbane, Queensland, Australia | Alternative & holistic health service

Nutrition Wisdom

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3088 3733

Address: 4 Frederick St 4068 Brisbane, QLD, Australia

Website: http://www.nutritionwisdom.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

24.01.2022 Omega 3s fatty acids are essential and can only be obtained from our diet (our body can't make them). Omega 3s are important during pregnancy as they support the development of the baby's brain. Omega 3 intake during pregnancy may also reduce the risk of pre-term birth. There are 3 main types of omega 3 fatty acids: ALA: Found in plant foods such as walnuts, chia and flaxseed DHA & EPA: Found in fish, seafood, fish oil and algae oil ALA can be converted to EPA and DHA, howev...er this is limited. If you are following a vegan or vegetarian diet, it is important you discuss a vegan omega 3 supplement such as algae oil with your healthcare team. . . . #omega3 #vegetarian #vegan #pregnancy #nutrition #dietitian #nutritionist #dietitiansofinstagram #health #healthy #womenshealth #mediterraneandiet #nutritionwisdom #pregnancynutrition See more

22.01.2022 Wishing everyone a very Merry Christmas!

21.01.2022 There has been a lot of buzz surrounding celery juice and I have a lot of clients who have drunk celery juice hoping it would help with their IBS symptoms. Clients have been reporting that their IBS symptoms got worse drinking celery juice and wondered why that could be. Celery is high in mannitol which is a FODMAP. For someone with a FODMAP intolerance, have high amounts of mannitol could make IBS symptoms worse. However, if you have a food chemical sensitivity, celery is ...low is salicylates, amines and glutamates and is therefore suitable to have on a low food chemical diet (Failsafe, RPAH diet). If you are unsure of your food triggers, you should talk to one of our food intolerance dietitians who can help you find your food triggers. . . . #ibs #ibsdiet #irritablebowelsyndrome #irritablebowel #eliminationdiet #foodsensitivities #dietitian #dietitiansofig #nutrition #nutritiontips #celeryjuice #celery #nutritionist #dietitiansofinstagram #rpah #failsafefood #failsafediet #fodmap #fodmaps #fodmapdiet #fodmapchallenge #fodmapfree #guthealth See more

16.01.2022 Are you following a low food chemical elimination diet or cooking for someone who is? As a lot of herbs, spices and condiments are high in food chemicals (salicylates, amines & glutamates). Here are 9 ways to enhance the flavour of a dish, while keeping the food chemicals low. 1. Garlic 2. Chives 3. Citric acid 4. Parsley (small sprinkle)... 5. Saffron 6. Carob powder 7. Vanilla (natural essence or bean pods) 8. Golden Syrup 9. Shallots/spring onion . . . #eliminationdiet #ibs #irritablebowelsyndrome #dietitian #nutritionist #dietitiansofinstagram #rpah #ibsdiet #eliminationdiet #foodsensitivities #nutrition #health #nutritiontips #failsafe #failsafediet #failsafefood #chemicalintolerance #rpah #foodintolerance #salicylates #amines #glutamates #gutfriendly #findyourfoodtriggers #nutritionwisdom See more

14.01.2022 Need and quick and easy breakfast? One of my favourite go-tos is yoghurt, berries and nuts. I use COYO Australia yoghurt which makes this fast breakfast dairy-free and vegan. The fat and fibre from this breakfast keeps me fuller for longer and is more satisfying than breakfast cereal. This is a great recipe for gut health as berries and almonds are great sources of prebiotics. Ingredients: 1/4 cup blueberries 1/4 cup raspberries 1/4 cup strawberries... 2 tbs flakes almonds 1 small tub yoghurt of choice . . #blueberries #raspberries #strawberries #yoghurt #dairyfree #glutenfree #prebiotics #dairyfreerecipes #glutenfreerecipes #lowfodmap #lowfodmaprecipes #dietitian #dietitiansofinstagram #nutritionist #nutrition #irritablebowelsyndrome #ibs #ibsdietitian #guthealth See more

04.01.2022 We are hiring! I'm delighted to announce that I am looking to hire a dietitian to join my private practice. I am looking for a dietitian who shares my interest and passion for digestive and women's health. If you are interested, apply through the Seek link below.