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Nutrition Your Way

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25.01.2022 A lot of the time I choose to eat food that nourishes me and keeps my energy levels going over the day. And sometimes I eat food just for the pleasure and joy it brings me. Both are ok.... It doesn’t need to be one or the other. You can make choices to eat food that has no other purpose other than it bringing you pleasure. To me that is part of what health is. My favourite spot in Lennox #dietitiansofinstagram #nodiettoday #nodietever #joyfulliving #nomorefoodguilt #apd #lennox #lennoxhead

24.01.2022 When was the last time you looked up at night and really took in the moon and stars? Lately I’ve been going to the back deck and stare up at the night sky. Tonight I could hear the surf in the distance too. ... It is so peaceful and makes me feel so alive. This pic was taken in the #atacamadesert in #chile I almost couldn’t be bothered staying up late and getting out in the cold to visit this observatory. I’m so grateful I did. It changed my entire perspective. I realised how enormous the universe is and how precious our planet is at the same time #moonphotography #nightskyphotography #planetearth #mothernatureisbeautiful #gratitudeattitude

23.01.2022 You know that gut feeling? When I was 24 I had a gut feeling to spend 2 months on a trip camping in Africa. For most of the trip a toilet stop meant peeing behind a bush.... The entire trip was so far out of my comfort zone. But the trip changed me. I felt more at home in Africa than I ever had in my life. It’s the only trip that I cried having to leave. I realised possessions don’t bring me joy. Real joy for me is experienced in adventure, human connection & being totally immersed in nature. I had another gut feeling recently that I should move to #lennoxhead It just felt right so I rolled with it, instead of analysing and trying to make sense of it. I am now lucky to have the same experience of coming home. Beautiful friends - we ALL have this gut instinct, that is there to guide us. Don’t forget the power you have inside #africa #okavangodelta #dugoutcanoe #hippos #adventuretime #naturelover #camping #humanconnection #sleepingunderthestars #ilovelennox #travels #intution #trustyourgut #trustyourself

21.01.2022 I’m in such a weird place in my life. I feel so deeply fulfilled, aligned with my purpose, lit up by doing the things that bring me joy. Then I look in the mirror and also see the biggest body I have personally been in. ... I wonder how these things can co exist.. I’m told (by society and lack of compliments) that I should not love this current body I’m in because it’s ‘too big’. The truth is I’ve found such a deeper joy beyond what my physical body LOOKS like. I exercise all the time and nourish my body with foods that make me feel good. > And am working through my own desire to comfort eat when difficult feelings come up. I am so incredibly grateful for my healthy body - how it allows me to move with no pain. The incredible things it does for me every single day that I don’t even think about. A lot of people don’t have this. When the negative thoughts come in I remind myself why I am grateful for this body. Again and again. Redefine your OWN version of health. It is SO MUCH MORE than what size your body is #itstartswithin #dietitiansofinstagram #eatingdisorderawareness #nodiets #joyfulliving #redefinehealth #healthnotdiets

20.01.2022 I look back with so much love and compassion at the 16 year old me who never felt pretty or skinny enough for any guy. The 27 year old me who had an ex boyfriend ask if I was going to lose weight because it was an issue for him. My first thought was - he is right I’m disgusting. The 30 year old me who tolerated an emotionally abusive relationship. She had not learned to love herself and trust herself that this behaviour was not ok.... The current me who is still being given opportunities to step up and love myself when my body may be not be considered acceptable to society’s standards. I invite you to do the same beautiful friends. You are so worthy and deserving of this #deserving #worthyoflove #realselflove #naturelover #youarebeautiful

19.01.2022 I had a client devastated and in tears because she is at her heaviest weight. She believes she’s only loveable when she’s skinny. > When she’s lost weight in the past it’s been through severe restriction (with a history of an eating disorder this is super dangerous). ... I could relate so deeply to her pain. Years ago I had an ex ask me if I was going to lose the weight I’d said I wanted to lose cuz he thought I was too big. Over the last few months I’ve been going into some mega discomfort and have been challenging myself to receive love as I am now. I have been reteaching myself that ALL parts of me are worthy and deserving of the most beautiful love I could imagine. I know at my core this is what is true. You are just as worthy as I am of receiving this beautiful love from someone who will accept ALL parts of you. #realselflove #acceptyourself #acceptyourbody #loveyourself #missingtravelling #dietitian #efttapping #eft #tapping #eatingdisorderawareness

18.01.2022 What if we’ve all been told a lie!? We’ve been made to believe that having the perfect partner will make our life complete and will solve all our problems. What if the person you’ve REALLY been waiting for to save you all along is YOU.... This is how I now choose to live my life and where I’ve seen the magic happen #selfworth #saharadesert #morocco #dietitiansofinstagram #itallstartsfromwithin #saveyourself

17.01.2022 I just went for a walk on my own with no phone, agenda, desire to exercise but just to be. It was so magical. I saw dolphins, whales and a turtle (I swear we made eye contact ). I get so caught up in the shoulds.. I should:... Be working Be exercising more Call this person Catch up with a friend We need to remember to take the time to give back to ourselves. There’s so much beauty in just being, on our own taking in the beauty all around us See more

17.01.2022 Mother Nature is our medicine This morning I sat on the beach drinking coffee with beautiful @_gabriela_negrao_ We saw dolphins riding the waves.... Then I watched the sunset at #bouldersbeach I was barefoot and freezing. But I couldn’t bring myself to leave cuz I was so in awe of how absolutely magical and peaceful it was. I believe nature gives us the gift of healing whenever we choose to take it #healingenergy #naturelover #beautifulsunsets #awe #stoked #dolphins

15.01.2022 After over 8 years of seeing clients as a dietitian I realise we never reach a ‘better’ place from beating ourselves up, hating our body or starving ourselves to be thin. Society will do its best to tell you otherwise. The real change happens when you start to love yourself as you are. ... You CAN start to accept your body no matter what size or weight you are. And actually no one else can do it for you. I invite you to have your own back no matter what. Our Tap into Food Freedom Program - starting Mon 21st Sept - shows you how to remove blocks to live life with this level of freedom. Go to the link in my bio to join up #freedom #nondieting #dietitiansofinstagram #apd #selfacceptance #fuckdiets #realfoodfreedom #dietitianapproved #nutritionistapproved

14.01.2022 I am so incredibly excited to be running this webinar for @functionalhealthcanberra tapping/emotional freedom techniques summit on Monday 7th Sept at 12.30pm. I will diving in deep to talk about body shame. We NEED more conversations on this topic. ... We live in a world where we are constantly made to feel that something is wrong with our bodies. We’re made to feel not pretty and skinny enough, hatred when bodies change after pregnancy, hatred that our bodies age. I’ll be going there and shining light on the shame. We’ll do some beautiful tapping to release this beliefs we have about our bodies. I would love for you to join me at this FREE event. The link is in my bio - I can’t wait to have you there! #tapping #emotionalfreedomtechniques #eft #efttapping #shame #bodyshame #selfacceptance

12.01.2022 It’s a new year and you want to lose weight. Gyms are pushing 8 week challenges. Your friends tell you how good intermittent fasting is for weight loss. ... You hate your body and the weight you’ve gained. There is soooo much temptation to try a diet to lose weight. I feel it too. When the temptation is there I invite you to ask yourself ‘is this something I could do for the rest of my life?’ If the answer is no, you’ll lose weight at the start. But what we don’t hear is 66% of people end up at even higher weight after a weight loss attempt. It’s sadly true. Diets CAUSE weight gain. Where does this leave you if the answer isn’t a diet!?!? I invite you to go deeper and heal your relationship with food and your body. To make peace with you body and honour your hunger and fullness cues. I am here for you if you’re ready to go deeper. To heal your relationship with food, your body and challenge this bullshit diet culture we live in. I’m also here if you kinda get it but aren’t ready to let go of the diets. Where you are right now is perfect. Lots of love #weightloss #dietculture #nodiets #dietitiansofinstagram #tapping #efttapping #foodpeace #bodypeace

11.01.2022 Do you: Exercise to get to your goal weight? Track how many steps you’ve done daily?... Monitor your heart rate in every workout? Torture yourself going to a gym you hate? What if you could forget all of that and bring joy to exercise!? Imagine if you moved your body because it: Helped your mental health Made your body FEEL amazing Gave you more confidence in your body (no matter what your body size is) Allowed you to get out in nature hear the birds, smell the earth, see so much beauty and be instantly soothed Gave you more energy and helped you sleep better Brought you joy Drop what exercise you think SHOULD be doing and move your body in a way that feels good to YOU. I went to Purling Brook falls yesterday. That place moves me. So good for the soul #naturelover #naturehippys #springbrook

11.01.2022 Why do we have this obsessive desire to be thin? Who’s box are we even ticking when we believe we have to lose weight to be beautiful? Is this belief really even our own, or just a message we got thousands of times until we believed it to be true.. ... Our world makes us believe with relentless messages that beauty = thin. We have to hold ourselves in compassion for all the hours we’ve spent wishing we were thinner or prettier. I dream of living in a world where we embrace that beauty comes in all shapes, sizes, colours and ages. Who is with me??? #nodiets #embraceyourbody #dietitiansofinstagram #realselflove #tapping #efttapping

09.01.2022 Is your goal to lose weight this year? To reach that ideal number on the scales where you fit into the dress you love. When you’re in the ‘healthy weight range’ or when people start telling you you look great! ... Why do we think our head knows what weight is best for our body? Society has given us thousands of messages that we are only acceptable and healthy when our body looks a certain way. I invite you to challenge this. I have redefined the ‘ideal weight’ for my body, what my body looks when I: Regularly nourish my body with foods that make me feel good Honour my hunger and fullness cues Enjoy food just for the pure pleasure of it when I desire to do so Remove blocks (self sabotage, rebelling, feeling safe in a bigger body) that cause me to comfort eat using EFT/tapping. Eating this way does not come from a loving place for me. For most of my life I have trusted what everyone else told me about my own body. This year I’m committing to trusting my own body, its wisdom, its intuition above all else #realselflove #dietculture #dietculturesucks #nodietdietitian #bodyacceptance #bodyacceptancemovement #tapping #efttapping #eft #dietitianapproved

08.01.2022 What is health to you? We are taught that health is being skinny so we must do whatever we can to achieve weight loss. I call bullshit. ... Health to me is how I talk to my body. It’s about physically feeling good and not experiencing pain. It’s about mentally and emotionally feeling good. Being connected spiritually. It’s also knowing we won’t always have all these things balanced. Giving myself the love and support I need when this stuff IS out of balance. It is sooo much more than your weight, whatever size your beautiful body is. #ditchthedietchallenge #dietitian #apd #healthyeating #nodiettoday #loveyourbodynow #mediabrainwashing

08.01.2022 We start on Monday and I am beyond excited! #realfoodfreedom Tap into Food Freedom is a live 6 week program. We will teach you how you can put an end to food restriction and instead eat to THRIVE!... Over 6 weeks we will cover the topics: nutrition blue zones intuitive and mindful eating gut health and immune function food preparation sleep and habits. Not to mention a whole lot of tapping for barriers like: self sabotage body acceptance negative and core beliefs secondary gain. So far we have 4 beautiful women in the live group program and we are looking for a few more to join us. Comment below or send us a message if you would like more info.

07.01.2022 A couple of weeks ago out of nowhere I started to feel so down. Then I had an appointment with a 90+ year old client. She absolutely radiated J O Y. She was so funny and I realised I’d been forgetting to laugh. Laughter brings me so much joy. ... My friendships are different but 1 things they all have in common is lots of laughter. I often find things so funny after they’ve happened I find myself laughing on my own (sometimes in public ) What brings you joy? #laugh #laughteristhebestmedicine #letslaughmore #joy #friends #headtorch #lovethem

06.01.2022 Lake Ainsworth is such a peaceful, healing and feminine place. Aboriginal women used to come to the lake to give birth in it. I find it so beautiful and moving how aboriginal people are so connected to the land, nature and its subtle changes, their ancestors and story telling.... They have incredible wisdom of living amongst nature that we would benefit from so much. #aboriginal #lakeainsworth #respect #lennox #naturelover #wisdom #nature #peacefulplace #healingenergy #australianaboriginal #feminineenergy #ancestors #ancestralhealing

05.01.2022 I am so in awe of our beautiful planet and I know you are too. - Sometimes I get so angry that our governments aren’t doing enough about climate change and the state of our planet. - We are sitting and waiting to be forced into taking action. ... - But what if no one is going to come along and save us? - It’s a privilege to be here. If we wait too long, she might just kick us off. - We need to remember what has been forgotten - we have always held the power to save ourselves. - One step, one person at a time we can change our planet, so your kids and their kids get to exist. - Let’s be open and help each other out, I would love to know any tips you have to help Mother Earth? See more

04.01.2022 This photo of my Mum and I reminds me to be kinder to myself. It reminds me of how loved I am. When I see the baby me it makes me want to love myself the way I love and adore my nieces and nephews. ... I have found that loving myself isn’t a place to get to or something to achieve. It is something I remember, forget, remember, forget... and that’s ok. It’s my new phone wallpaper so I can’t help but remember How do you remember to keep moving yourself? #selflovefirst #mumma #loved #baby #beautifulmum

03.01.2022 I used to call myself a nutrition expert. I believed having 2 degrees meant people would come to me, I'd give my expertise and they'd achieve their goals - no problem! But the reality is, the more I learn, the more I realise I DON'T know. The science and my own insights are constantly evolving. Something else I've come to embrace is that YOU are your own expert. ... Always. You have lived your entire life in your body and YOU are the only expert on you. Through all the coaches and support I've had - the most help is when I'm asked questions that allow me to look deeper into WHY I do the things I do, or WHAT is blocking me from getting to where I want. No one person you go to can ever tell you the perfect foods and what time you should eat and what foods you should avoid. The solution is never in a generic meal plan or someone just telling you want to do from a place of authority. It is the same with tapping/EFT too. The client guides the entire process. The whole point is to guide them to unlock their own blocks. Getting support is amazing and let's be honest, we all need it sometimes. I believe the BEST support comes from those who LISTEN and allow you to come to your own realisations. #dietitian #dietitiansofinstagram #nutritionexpert #youaretheexpert #trustyourself #tapping #EFT #EFTpracititioner See more

03.01.2022 Ocean swims in winter are one of my favourite things in the world I literally can’t stop smiling in the water. We forget to make time for the things that have no purpose, other then bringing us joy.... Do more of what brings you JOY!! #oceanlover #morningswim #joy #stoked #dolphins #smile #lennoxhead

01.01.2022 I ask my clients to do really tough stuff.. Like take steps to heal from an eating disorder. And open their mind to loving themselves on a deeper level, which is then reflected by nourishing their body in a kinder way. ... So here I am doing the tough stuff too. I’m doing my first ever Facebook live today and it absolutely terrifies me! Talking about the shame we feel about our bodies is bigger than me though. No matter how scared I am I’ll show up again and again for these conversations. I’m deeply committed to bringing awareness to this so YOU can love the body you are in right now The link is in my bio - I’d love for you to join at 12.30pm AEST today #dietitiansofinstagram #apd #eatingdisorderawareness #eatingdisorderecovery #bodyshame #lovethebodyyoulivein #beautifulbody #tapping #efttapping #emotionalfreedomtechnique #emotionalfreedomtechniques #tappingpractitioner