Nutritious Beginnings | Alternative & holistic health service

Nutritious Beginnings

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08.01.2022 There is no reason to be restricting yourself from any particular foods...focus on creating new habits that involve making more nutritious choices #nutrition #nutritionist #nutrititiontips #nutritionforlife #nutritionforhealth #foodfreedom #dietitian #dietitianapproved #dietitiansofinstagram #healthyhabits #healthyhabitsforlife

05.01.2022 Which of these foods do you wish you ate more of? Struggling to find ideas of how to incorporate these foods into your diet. Let me know which one you would like to inlcude more and I will post recipes and ideas to boost your intake #nutrition #nutritionist #nutritionforlife #nutritionforhealth #nutritiontips #dietitian #dietitiansofinstagram #dietitiantips #dietitianeats #recipes #recipeideas #legumes

03.01.2022 Can a dietitian help with PCOS? PCOS is a very complex, and often overlooked condition that has significant impacts over a woman's lifespan. Diet and lifestyle are both considered primary treatments for PCOS, which means dietitians play an important role in improving the health of women with PCOS. If you have been diagnosed with PCOS send me a message so we can get started on optimising your health through nutrition ... #nutrition #nutritionist #nutritionforhealth #nutritionforwomen #nutritionforwomenshealth #nutritionforpcos #dietitian #dietitiansofinstagram #dietitianapproved #dietforpcos #dietforpcosmanagement #pcosawareness #pcosnutrition #pcosdietitian #womenshealth #womenshealthnutrition

03.01.2022 Lets talk about kale...it quickly rose to fame as a superfood and then dropped off shortly after - but is it as healthy as claimed? Kale is a highly nutritious food offering a variety of important nutrients. Kale is:... High in vitamin K - important for the heart, blood clotting and bone health (1 cup has over 600% of daily requirements) High in vitamin A - supporitng vision and skin health (1 cup meets over 100% of daily requirements) High in vitamin C - key for immune and join health (1 cup gets you over 100% of daily requirements) Great source of calcum, magnesium and iron - both calcium and iron are better digested than other leafy vegetables Filled with antioxidants Kale is jam packed with nutrients and can improve heart health, brain health, bone health, skin and hair. If you are taking blood thinners be cautious of high intakes of kale due to the effects of vitamin K on blood clotting. There are a variety of ways to inlcude kale into your diet - it can be added into smoothies - mixed in with other vegetables in stir-fry - baked with olive oil as chips Think about how you can include more kale into your diet #nutrition #nutritionist #nutritionforlife #nutritionforhealth #nutritionforhearthealth #nutritionforhealthyliving #dietitian #diettips #diettipshealthtips #kale #kalebenefits #healthyfood #healthyeating #healthylifestyle #healthyeatingideas #healththroughfood #healththroughnutrition

02.01.2022 Salmon...one of the foods with the highest nutrition and some amazing health benefits Salmon is: High in omega 3 fatty acids - helping to reduce inflammation, lower blood pressure, and improve fertility Rich in high-quality protein - 20g protein per 100g ... High in a range of B-vitamins including B1, B2, B3, B5, B6, folic acid and B12 (100g of salmon can give you up to 50% of your B3, B6 and B12 daily requirements High in potassium (100g can provide almost 20% of daily requirements) Salmon is packed full of nutrients that are protective against inflammation, and can improve your heart and brain health. Include 100g of salmon 2 times per week to bump up your omega 3 intake I love pan frying salmon and enjoying it with some stir-fried greens. How do you like to eat your salmon? #nutrition #nutritionist #nutritiousanddelicious #nutritiontips #dietitian #dietitiansofinstagram #dietitianapproved #dietitianeats #omega3 #salmonbenefits #healthylifestyle #healthyfood #healthyeating #fertilitydiet #fertilityfriendly #healththroughfood #healththroughnutrition