NutriTRIM in Adelaide, South Australia | Medical and health

NutriTRIM

Locality: Adelaide, South Australia

Phone: +61 8 7423 6994

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Hi Everybody, my latest Youtube Video is up. This video is about how I will never be an elitist raw vegan and how I changed my life, from a drinker/drug taker, to a healthy raw vegan. This didnt happen overnight, in fact its taken 8.5 years of gradual changes. Please take the time to view my video. Thanks https://youtu.be/wEERib1u6MU

24.01.2022 I am not JOKING!!!! This is the best Raw Vegan Burger I have EVER had!!!! In this video I show you how I make it... Please share and enjoy https://youtu.be/LZftBsCtoPU

23.01.2022 https://www.youtube.com/watch?v=YAxQ84b-JAA

23.01.2022 Beetroot is perfect for women when its that time of the month.Beetroot is very high in iron. You can eat it raw, blend it or juice it as I have here.You gain the most benefits from Beetroot raw as the most beneficial substances in Beets (Betalains) are lost when cooked. Beetroot contains a colour pigment called Betalain. This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification. (Makes it perfect when you are trying to change your diet.) T...raditionally Beets were used to heal anemia, liver, the skin (acne,) kidneys, lymphatic circulation, tiredness, eye, Arthritis, varicose veins, detoxification and Cancer. Beetroot is packed with iron and vitamin c which makes this a super store house of nourishment. These are both essential vitamins for health and vitamin c is required to help your body to absorb iron. Make sure you use the Beetroot leaves also, I also throw them through my juicer, these leaves are a better source of iron then spinach, so dont throw them out! Beets boost your immune system because they are packed with so many vitamins and nutrients, helping you fight of infection. The nutrients in beets will stimulate the deoxygenation of cells and the production of new blood cells. The fibre in beets is very similar to that in carrots. There is evidence to suggest this fibre is very specific and may provide special health benefits, particularly with respect to health of our digestive tract (including prevention of colon cancer) and our cardiovascular system. This particular juice I made is a cocktail of nutrients and a great way to get your engine started for the day. Breakfast Juice Made 2 400ml Jars 6 Beetroot 1/4 Watermelon Throw in juicer and drink... For more "Raw" info please join... https://www.facebook.com/groups/948623231895127/

22.01.2022 Hi everyone, heres the beginning of my travel vlogs. For those who dont know, I have embarked on the start of a journey around the world on a very tight budget. I will be vlogging my adventures! This is me leaving the country and from then on they will ALL be overseas. Follow me on my nomadic life... https://youtu.be/bIQ0M_LFzGA

22.01.2022 Hi Everyone, I receive different messages from people asking me how to stop drinking alcohol. For those who dont understand addiction they would say "flex your will power, just dont drink." Alcohol is a drug like any other it reduces a persons ability to think rationally and distorts his or her judgment. In Australia alone its a major problem, 15 Australians die daily due to alcohol related deaths. ... 88% of Australians have consumed alcohol by age 14. Each month 20% of Australians binge drink to high risk levels. 42 Million incidents in Australia are reported each year that have been caused due to excess drinking. This video I put together is to help anyone who feels they may have a problem. I preach sobriety Love Life Live Free https://youtu.be/Mzk5B__p-Og

22.01.2022 My latest video has been made to help those who would like to get more greens into their diet, but dont know how.... https://youtu.be/CFWqts1ZqBA

22.01.2022 For years I calorie restricted in order to have the "perfect body." I would over exercise and under eat and then at times I would binge eat, then the over exercising cycle would start, under eating and the negative self talk. I lived on chemical garbage put together by the diet industries in the form of "diet products" I ate high protein and drank up to 12 cans of diet cola a day, how else was I going to get energy? I didnt realise that I was destroying my body! I thought ...under eating was the way to go, but unfortunately with this comes under nourishing... I had to find a way to get off the weight loss merry go round for good! I needed to eat! I was tired of being tired, I was tired of beating myself up every time I would binge eat, because I was starving my body. I never felt it was possible, but I found the key to abundance eating.... https://youtu.be/STxhNojlpvM

20.01.2022 Binge eating!!!! For those who suffer this you'll know the feeling...someone from outa space enters your body, the next thing you know you've eating out your pantry. A lot of mixed emotions come with binge eating including guilt, remorse and shame. Here's a video I have put together on binge eating, to help anyone struggling with this. https://youtu.be/KpYp4GqjSHQ

19.01.2022 *Link below for video. Surprise, surprise, Im not perfect! Although for many years I drove my self insane trying to be. I had to be the skinniest, the best dressed, the fittest, the fastest, the healthiest...I put levels of expectation on myself that took so much out of me each day I wasnt enjoying my life. Theres far more to life then being perfect, which of course they were levels I could never meet. ... This video is the first of my self love series. Please click the link below https://youtu.be/sP8CcXcqwzQ

19.01.2022 The answers are out there to cure preventable, curable diseases. The truth is coming out, no longer will our Governments and the Egg, Dairy, Meat and Drug Companies Brain wash us. These Doctors are speaking out with the truth that has been hidden from us for years. ... Our world is full of diseases and illnesses, so much can be prevented with a plant based diet.

18.01.2022 How do you get your protein? This is probably the number 1 question Vegans receive. Yes as Vegans we joke and laugh about this, however this is a genuinely sensible question. As a society we have been lead to believe in order to receive adequate protein we need to consume animal products. When I was first looking into being a Vegan it was one of my main concerns also. Without knowledge and education it is something that people do fear. Now I have a background in nutrition a...Continue reading

17.01.2022 Please click on the below link to join... https://www.facebook.com/groups/948623231895127/

17.01.2022 Hi Everyone!!! Ive finally started a "LIKE" page... As most of you know I love to write motivational posts and I am now embarking on a world travelling tour on a shoe string budget...follow my page...For inspiration and to follow my journey...... My page is about... Raw Living Travelling Minimalism Health Self Love Determination Overcoming Addictions Weight Loss Vegan Life Positive Body Image Empowerment Positive life Fitness (no crazy stuff!) And everything in between Join me on my new page! Im super excited!

16.01.2022 My latest video is up! What I eat in a day as a raw vegan. https://youtu.be/-1d2Ri7nKT0

16.01.2022 I had the most delicious breakfast yesterday! I had a few bananas that were nearly at the point of no return...I decided to make "Banana Cream!" Watch my video to see what I made... (2 minutes total) https://youtu.be/N_AJlIxlJq8

16.01.2022 My latest YouTube Video is up!!! How many Calories does a raw vegan eat? And Why Calorie Controlled Energy Deficit Plans Dont Work Long Term. https://youtu.be/FeIobVZZ-A0

15.01.2022 Hi Everybody Here is my latest video, I had to combine day 5 and 6. I am very open and raw in this video. I discuss negative people and a little bit on my life changes. https://youtu.be/dX373eAXMpk

13.01.2022 If there's one subject I get highly passionate about, that is Veganism. This week marks my third year as a vegan, as it's my anniversary I discuss in my video why I'm vegan. *Warning I go through a range of emotions and if you're not vegan, after watching this you will be. https://youtu.be/NwGGwlnClRI

13.01.2022 Healing Hormone imbalances on raw... https://youtu.be/l73x9isU8Z4

13.01.2022 My latest video is up!!! Papaya and Mushroom Dressing on top of Zoodles! This dressing was soooo tasty! https://youtu.be/OYYHT-W8dIY

13.01.2022 "Unless the human population of the world becomes Vegan within the next few years, life, as we know it, will end." Bill Gates WAKE UP!!!

13.01.2022 Hello Everybody I received a few questions yesterday about juicing, I have tried to answer them as best I can. If you have any further questions let me know and Ill answer them in todays video. Thanks to everyone who supports my videos by watching them. https://youtu.be/XiTJBCM8ZLc

12.01.2022 Hi Everyone, Here is my latest Video. 60 days on Raw. I showcase how bad my skin was and how well its cleared eating a fully raw high fruit diet. I also discuss my weight loss and improved health. I cant sing the praises of fruit any louder. A fruitarian lifestyle is the best thing you can ever do for your health and your body. Please take the time to watch and share with others, to help me share this AMAZING Lifestyle. ... https://youtu.be/-V2AAGoRHWc

12.01.2022 Here is my latest video, food combing. This video I help my daughter understand why she gets bloated and why she gets tummy aches when she mixes different foods. https://youtu.be/Y3pWyPkieXg

12.01.2022 Binge eating!!!! For those who suffer this youll know the feeling...someone from outa space enters your body, the next thing you know youve eating out your pantry. A lot of mixed emotions come with binge eating including guilt, remorse and shame. Heres a video I have put together on binge eating, to help anyone struggling with this. https://youtu.be/KpYp4GqjSHQ

11.01.2022 My latest video is up our daily choices, this topic is dear to my heart as I believe we become the sum total of the daily choices we make. We all have them everyday, the choice is ours on the direction we take, leading us to an unhealthy life or a healthy life, a happy or unhappy life and unsuccessful or successful life...only you can decide. https://youtu.be/0E2Qa00yzfk

11.01.2022 For More Recipes and "Raw" info join my group https://www.facebook.com/groups/948623231895127/ Dinner is served ... Mango Tomato Asian Lettuce Cilantro Green Papaya Carrot Red Onion Dressing (Optional) 2 Oranges Juiced 2Tbs Raw Chickpea Miso 1Tbs Coconut Aminos Thumb of Ginger (or less if you dont like strong flavour) 1/2 teaspoon of Chilli Flakes Blend

09.01.2022 I have put together a little series on eating raw and self love. Self love is an essential key component for anybody wanting to be successful at eating raw or successful at any healthy lifestyle. Here is the first video in the series... https://youtu.be/Gi5myFVA9no

08.01.2022 Raw marinara sauce https://youtu.be/Bw1TlD4Ox_M

07.01.2022 My latest video is up! High Carb Raw Vegan Breakfast and I make a delicious smoothie bowl! https://youtu.be/BMs3g4E_OIU

07.01.2022 I have finished my Video for Day 4 for of my juice fast. I also discuss how I stay motivated on a juice fast or for simply staying raw. https://www.youtube.com/watch?v=99wgxjpODpo

06.01.2022 Here it is my weight loss journey, a very long one which finally lead me to Veganism and raw veganism. I am very candid and open in this video and I even shed a... tear, heck I shed another tear when I edited it. Its the bananas, Im sure. I hope you enjoy it and it helps you understand and know me better. Thanks for watching. Jade https://youtu.be/dgJtDoiKFKA

04.01.2022 Ok a few girls want to start a "raw challenge" so starting Monday the 21st of March 2016 we are going to start a 3 day challenge. The aim will be for you to be fully raw for that time. We will then aim to increase the days bit by bit to help you transition to a fully raw diet. Here is the link to the "raw challengers group" join now! https://www.facebook.com/groups/482809245242845/

03.01.2022 Today marks 61 days "fully raw" for me! In this time I have lost (as of this morning) 5.5 kilos and 8cms from my waist. I am eating more food then Ive ever eaten in my life (and believe me I love eating) Heres what I eat in a day if you are interested. ... https://youtu.be/-1d2Ri7nKT0 I have an abundance of energy! No 3pm slumps of tiredness for me. My skin is clearing, as you can see on the left Im caked with makeup on the right make-up free. I have lost the puffiness in my face and I no longer am bloated in the belly, my belly is flat! Fruit is so very healing. So many people "fear" fruit as they think it will make them "fat," or will inhibit their weight loss or it has "too much sugar." Fruit does not create high blood sugar. When you are eating a low fat diet not clogging your digestive system up with fat, fruit moves easily in and then out of your blood. Fruit does not make you "fat," in fact in all my years in the weight loss industry not one client has come to me and said "Jade I became overweight eating watermelon." Its amazing how many people have found me eating a raw diet to be "extreme." We live in a world where processed foods, takeaways, eating meat in abundance and lack of fruit and vegetables in your diet is considered "normal." Nobody ever walks up to these people and says "your diets extreme." As a Western society we are plagued with disease and taking medication and stimulants to survive each day is considered "normal." People prefer to count calories and down size their regular diet, only to start increasing the portion sizes and the weight creeps back on. I have watched people for years get on and off the weight loss merry-go-round only to end up giving up, excepting they will be overweight for life, because sticking to long-term calorie restrictions is just too hard! I personally have starved myself for many years on calorie restriction, lived on high protein diets, diet products and caffeine to keep going. Always in search of a way to have clear skin, long-term health and to keep my weight off without restricting my food and constantly feeling hungry. When you eat raw you crave nothing! Your body receives adequate nutrition and you dont find yourself rummaging through fridges and cupboards ready to binge eat screaming at the top of your lungs "I am so hungry!" (Or is that just me.) After having an extremely stressful last year, this has been the rejuvenation I have needed in my life. I am so great full to the "raw" community who have been so supportive and welcoming. I have also started my own raw group, for those interested in the power of raw food. https://www.facebook.com/groups/948623231895127/ I will leave you with this food for thought... With approximately 8.7 million species on earth as human beings we are the only species that eats a cooked diet. Enjoy your Saturday

03.01.2022 Having suffered bad acne and eczema my whole life I have tried absolutely everything over the years. Steroid creams, Antibiotics, every wonder cream you could imagine! I even spent a fortune on potions from "The Dead Sea." Nothing worked. I changed my diet to an extremely healthy plant based cooked diet, still I suffered bad skin. After returning from Bali with a rash I couldnt shake and my nodule acne at an all time high I knew I had to stop pussy footing around. I decided ...to take the plunge and go completely raw. No "quick fix" packaged garbage that doesnt work. Just eating the foods that Mother Nature provided. Please take the time to watch my YouTube video and see the difference a high carb raw diet can make to your skin, weight and overall well being. https://youtu.be/-V2AAGoRHWc

02.01.2022 Beetroot Lovers!!!! Heres an awesome high iron smoothie!!!! https://youtu.be/RnLP73l9k4o

02.01.2022 *Link below for video. Surprise, surprise, I'm not perfect! Although for many years I drove my self insane trying to be. I had to be the skinniest, the best dressed, the fittest, the fastest, the healthiest...I put levels of expectation on myself that took so much out of me each day I wasn't enjoying my life. There's far more to life then being perfect, which of course they were levels I could never meet. ... This video is the first of my self love series. Please click the link below https://youtu.be/sP8CcXcqwzQ

02.01.2022 Hi Everybody, Here is the second video in my self love series. This video is about forgiving yourself, another important key component in loving yourself. https://youtu.be/jEU7Py7Yy7E

02.01.2022 If theres one subject I get highly passionate about, that is Veganism. This week marks my third year as a vegan, as its my anniversary I discuss in my video why Im vegan. *Warning I go through a range of emotions and if youre not vegan, after watching this you will be. https://youtu.be/NwGGwlnClRI

02.01.2022 I read a post by a lady yesterday "I have been fighting this weight demon for over 30 years" so I made this video.... Getting yourself off the weight loss merry-go-round for life! https://youtu.be/hK7gWEzbwyY