Nuts For Life | Food and drinks company

Nuts For Life

Add/Update information

Reviews

Tags

• Food and drinks company

22.01.2022 Heart Week What is it that makes nuts so good for your heart? They contain all the good stuff! These nutritional powerhouses provide fibre, potassium, good fats and vitamin E, riboflavin, selenium, manganese, copper, zinc, arginine, a well as many other powerful plant compounds that have been shown to help protect your heart. ... The good stuff in nuts can also help to reduce cholesterol and prevent blood clots Want more details - https://bit.ly/nutsforhearthealth

11.01.2022 DID YOU KNOW: Heart disease and dementia are the two leading causes of death among Australian women? A recent study found eating more protein from plant sources, like nuts, seeds and beans, may help. The US study, published in the Journal of the American Heart Association (JAHA) found women who ate the highest amount of plant-based protein had a 9% lower risk of death from all-causes, a 12% lower risk of death from cardiovascular disease and a 21% lower risk of death from... dementia, compared to women who ate the least plant-based protein. Find out more here: https://bit.ly/3sjVnD3

09.01.2022 Celebrating Pecan Day with a hit list of their chart topping health benefits! Packed with powerful antioxidants that help protect against disease and ageing. Contain magnesium and B vitamins (niacin and thiamin) that help fight fatigue. ... One of the few plant sources of omega-3 - good for the heart and brain. Add to that good fats, fibre and naturally low in sugar and salt - there are plenty of reasons to celebrate

06.01.2022 We think autumn salads are the bees knees and this one could help your knee joints too! As well as tasty crunch, walnuts are one of the few plant foods that provide omega-3s. Why the fuss? Omega-3 fats have been shown to reduce inflammation - good for your joints and for fighting chronic disease Check out Fresh Hunger's delicious recipe here: https://bit.ly/3w4J6EO... #nuts #nutsforlife #walnuts #aussiewalnuts #goatscheese #squash #salad #saladrecipe #plantpower #fresh #eattherainbow #lunch #dinner #healthyrecipe #nutritious #omega3 #inflammation

05.01.2022 Do you worry about crunching on nuts? Simply swap to nut butters. Nut butters are full of protein, fibre and all the essential nutrients you find in whole nuts. Here's a simple two-step recipe to make your own -... 1. Roast your favourite nuts 2. Once cool, blend the nuts in a food processor Keep blending until the nuts are a smooth buttery texture - it can take 10-20 minutes and will actually look like dry sand for a while before becoming deliciously creamy.

04.01.2022 It's Walnut Day! Today we're celebrating everything nutty and nutritious about these delicious little tree nuts. Walnuts are one of the few plant sources of omega-3 ALAs, which can reduce inflammation and help prevent chronic disease Walnuts support brain health by protecting brain cells that are important for memory and learning ... Walnuts are rich in powerful antioxidants that protect the body’s tissues from damage and ageing Walnuts are a source of polyunsaturated fats, copper, magnesium, manganese, niacin and folate We walnuts! What's your favourite way to eat walnuts?

02.01.2022 Did you know you should aim to eat a handful (30g) of nuts a day? It's just as important as eating veggies every day Australian data suggests diets low in nuts (and seeds) have a bigger impact on disease than diets low in veggies or diets high in sugary drinks. You can find more information on nut health here: https://bit.ly/3dw2lzI