The Movement Collective in Waratah | Gym/Physical fitness centre

The Movement Collective

Locality: Waratah

Phone: +61 447 348 965

Address: 31B Crescent Rd 2298 Waratah, NSW, Australia

Website: http://www.themovementcollective.net

Likes: 6079

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio
• Yoga studio

25.01.2022 We love celebrating your wins at TMC! . Well done Sally getting your first straddle up from the floor!! . Want to build your strength and flexibility in a fun and supportive environment check out our website and book your free discovery session www.themovementcollective.net... . #strength #mobility See more

25.01.2022 Full day workshop with Simon Thakur Jan 16 2021

24.01.2022 Parents this is the perfect opportunity to get involved in Movement with your kids, train side by side with them in this first time workshop concept at TMC Kids and Adults workshops running side by side Kids tickets: $30 each ... https://www.eventbrite.com.au/e/133409650857 Adults Tickets: $30 each https://www.eventbrite.com.au/e/133406629821

24.01.2022 @jenimoves @rodjcooper had a ball learning to electric hydrofoil with the guys at @propel.flights . If you are looking for a new challenge and enjoy board sports this is for you

24.01.2022 Massive thanks to @yourfoodcollective for the box of fresh fruit for our members beautiful pears and apples this week grab one on your next visit . Our models @what_xanthe_saw and Franky

23.01.2022 Move well class tomorrow aka Mums/Dads and bubs class 9:30 am -10:30am . Enjoy your first session for FREE , to book simply email [email protected] and turn up 5-10 mins before class . Class is taught by @caitlindaleyphysio ... . #movement #fitness #dance #yoga #training #health #love #motivation #workout #mobility #art #exercise #strength #flow #music #parkour #move #wellness #movementculture #dancer #life #flexibility #balance #lifestyle #community #fit #physicaltherapy #nature #gym #movementculture

22.01.2022 Fresh program dropping tomorrow for the next 4 weeks jump on our site now and book in for a free discovery session bring on the 2021 gains

22.01.2022 Flex game is strong bring on the 2021 gains . Thanks for an awesome class @johntmarsh

20.01.2022 The Handstand Path Who is this for? Anyone looking to make some series handstand gains in 8 weeks, someone who has has some experience with handstands and is looking for some extra support to get some solid holds off the wall. Correct the line, improve shoulder strength and stability, work towards longer freestanding holds. ... This program spans over 8 weeks, starting with a 2 hr workshop on the 20th June to teach you everything you need to progress in your handstand practice. You will be separated into groups and given home work to complete each day. Once you sign up you will be added to the private facebook group where we will check in and ask for you to share your progress and questions with the group Group will decide on causal catch up date mid program for coffee and handstand session Buddy system for increased accountability Final workshop to measure progress will be held on Saturday 14th August 1pm-2pm Over view: - 2 hr workshop 20th June 10am-12pm - 8 weeks of group support - Custom programming per group - Accountability/ Check ins - Coaching by Rod Cooper / The Movement Collective - Workshops held at TMC - 31b Crescent road Waratah - Closing Workshop Sat 14th August 1pm-2pm $150 for Members $250 for non Members https://www.eventbrite.com/e/157553158739 Payment plans available upon request Host/teacher/Organiser details: Rod Cooper 0422258000 [email protected]

20.01.2022 Happy New year!! . Quick reminder that Registration closes tomorrow night for this beginner movement challenge. . Workshop kicks off 10am -2pm this Sunday. We are looking forward to introducing movement into your lives ... This challenge isn't designed to flip your life upside down, this approach never works for the long game. We are introducing you to our movement based approach to fitness and lifestyle, learn what you are truly capable of all with the support of an amazing community. Join this challenge to kick start 2021 the right way, learn new skills, immerse yourself in a positive and uplifting community. Gain knowledge and understanding of how your body moves and what it needs to thrive and progress. To Kick things off we will all meet for a 4 hr movement workshop on Jan 3rd 2021, where we will teach you everything you need to know about attending classes at TMC, we will join the community for the following 4 weeks immersing in the culture and classes. When week 4 hits we will run another progression session to test all your amazing progress. What does the Challenge Include? : 4 weeks of unlimited classes, 4 x weeks of unlimited sauna sessions, 2 x progressions sessions, movement assessments with our Physio or Osetopaths and 2 x progression sessions, communication with your movement teachers and community throughout the course . https://themovementcollective-net.clickfunnels.com/sales-pa . Message us if link isn’t working

20.01.2022 Couples Connection & Movement Retreat . Rod and Jeni are running their first ever couples retreat! Ahhh So exciting! Who wouldn’t want to hang out with rod and jeni for the weekend?! . They are looking for 2 more couples to come away with them in January!... . 4 couples have already booked in so message us ASAP if you want in!! Or email : [email protected] Payment plans available

19.01.2022 We research what it takes to have a functional body, one that is strong, mobile and free to do what ever you desire from it . We take inspiration from gymnastics, circus arts, dance and many more disciplines to select the most effective movements to achieve your goals. We are still on this journey with you and practice every single day . Book your free discovery session this week and learn more

17.01.2022 TMC the perfect mix of Challenge & Playful . We love to push to new levels but we never forgot that movement is something that should be enjoyed and shared with others . If you are grinding or pushing, forcing too much it might be time to take a look at your current practice and shake things up keeping things interesting will serve you well in the long run... . @codyadamsmedia . Juggling Jam . #movement #fitness #dance #yoga #training #health #love #motivation #workout #circus #art #exercise #strength #flow #music #parkour #move #wellness #movementculture #dancer #life #circuslife #balance #lifestyle #community #fit #juggling #nature #gym #movementculture

15.01.2022 Looking for some Xmas presents . We have workshops coming up that would be perfect for beginners, sauna sessions and memberships, tank tops (modelled by @coopaloop_____ ) juggling balls, private sessions and classes. . You can choose the product or price you would like your gift card to be ... . Email [email protected] today to learn more www.themovementcollective.net

13.01.2022 Have you got your tickets for tomorrow ?

11.01.2022 After a recent a shoulder injury Nick has been doing private sessions with @rodjcooper, they have slowly but surely been developing transition technique while building the strength required for the muscle up. That’s one of nicks major goals he is aiming for . Nick reached a milestone today and managed his first clean negative (lowering portion) That muscle up is on the horizon mate, I reckon we will have it in the bag in coming weeks . Nick also asked if he could be nam...ed the silver back of TMC ,inspired from watching @vik_hawksley and his crew . Private sessions / personal training available at TMC along with group classes. Simply message us to find out more See more

11.01.2022 Movement Collective Fam! We’ve got some super special & exciting news for you Join us for a day of breathwork, cold exposure, meditation and more this Saturday (10th April) from 11am at TMC with World-Class Breath Specialist, Johannes Egberts of Breathless! Release stored energy, tension and weight you’re holding onto ... Create greater clarity and energy in your days Learn to take your movement practice to a new level by harnessing the power of your breath And learn powerful tools to add to your daily routine to create flow and remove the stress you’re experiencing These are leading-edge practices and techniques made simple for people of all levels and ages. Tickets are $119. We’ve only got 10 spots available and 40 are already taken. Grab yours below: https://www.eventbrite.com.au/e/breath-ice-experience-newca 10th April from 10am right here at TMC. Join us for a ton of fun! See you there, Rod

08.01.2022 Free flow movement for our warm ups today, we love watching everyone express and move in their own way

08.01.2022 Most people underestimate their body’s capacity and potential. . A strict muscle up can feel impossible when you first start but when you know the right path the impossible suddenly becomes possible! . Here is our member @sarahcolston working on her baby muscle up! She is getting stronger every day!... . Keep it up Sarah!! See more

07.01.2022 Registration closes tomorrow night Opening Workshop is kicking off 10 am Sunday to 2pm We are looking forward to introducing movement into your lives

07.01.2022 Post from our member Michelle I would like to share my how TMC have helped with my son's (10 yrs old) recovery from a condition called PANDA'S and tell you a bit more about it! At the beginning of this year Lleyton had difficulty catching a ball, didn't have energy or coordination. Last week he did the following:... Wall walk 1 min Bar hang 1 min Tuck hold over 30 sec on the rings 9 skips in a row (as of yesterday 11 and 33 in a minute) Threw/caught a ball over again without dropping it He loves going to TMC and now goes 3 times a week with love and enthusiasm. I'm so thankful to the wonderful trainers who 'let him be' when he needed space/recovery time or gave him choices when his mind or body couldn't cope! Everything about TMC is amazing for him! I'm also trying to raise awareness of a largely undiagnosed condition called PANS/PANDAS and I'm giving away CAKE!! I'm announcing the cake details in the next few days. Please "Like" my fb hobby cake page (@inspiremecakeart) to receive the upcoming cake details and please check out this link! https://www.facebook.com/987681014609536/posts/4208688165842122/

04.01.2022 Leg day today at TMC . Next classes are 12pm and 5:30pm book via the app to lock in your spot

02.01.2022 Gift cards available for @tmc_kids and TMC adults, we have PT sessions, classes, trials, workshops and merchandise. . You name the price or product and we can make you up a gift card

01.01.2022 So you’re flexible but are you strong in your end range? . There are 2 types of flexibility - passive flexibility is relaxing the muscles into a stretch and active flexibility means strength throughout your range of flexibility. . A professional ballet dancer can push into a full split relaxed (this is passive flexibility) but they can also use the muscles in their legs to pull their leg up into a full split (this is active flexibility).... . At tmc we work on both passive and active and we aim to have both ranges as close together as possible. . Having strength in end range is really important for building a solid foundation for your movement practice but it’s also just important for good physical health and longevity. . In this video Brigitta is demonstrating strength in her end range of pancake. . #activeflexibility #passiveflexibility See more