O2 Active in Claremont, Western Australia | Medical and health
O2 Active
Locality: Claremont, Western Australia
Phone: +61 411 642 152
Address: Primary Studio: St. Aidan's Church, 26 Princess Rd 6010 Claremont, WA, Australia
Website: https://o2active.com.au
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25.01.2022 As a new member you are eligible for our introductory offer of 30 DAYS FOR $50. You can use this offer for all classes listed on the timetable available on our website. MONDAY: 6am FITNESS | Nedlands Foreshore with Jess 8:30am PILATES at Claremont with Caitlin ... 6pm YIN YOGA at Claremont with Caitlin . . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeingy
25.01.2022 Receive a one on one session with Amy, our trainer and sports nutritionist, to map out a tailored macro nutrition plan for you. In addition to a weekly personal training session for the six weeks, goal check-in's and full access to all our classes for $499. Don’t let summer arrive and wish you'd started your training and diet journey earlier. Our dedicated team of university qualified sports scientists and exercise physiologists will design an effective program to assist you reaching your goals and teach you how to maintain them. #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
24.01.2022 Thank you @dog_grooming_cottesloe for Jessie’s cut and blow!! She’s got her summer bod ready for some serious beach time Cath does an amazing job and Jess is always so excited to go!! . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
24.01.2022 Over the weekend we celebrated our Christmas party alongside Harby Studios and Leederhouse, and what a fantastic day it was Partying in style onboard The Raft, it was great to finish the year off with a bang at an epic location, with wonderful people Thank you to everyone who attended for making the day one to remember ... #theraft #christmasparty #christmas2020 #perthevents #perthbars #perthfloatingbar #harbystudios #o2active #leederhouse
23.01.2022 Fitness in the New Year Returning to your exercise regime or embarking on a fitness New Year’s resolution? 80% of New Year fitness resolutions are abandoned within six weeks of the New Year. With the New Year comes ambitious new statements of change and improvement. However these are often repeated statements from the previous year and by the end of February they end up in the 80% of non-completed New Year’s goals. Let’s get you in that 20% success rate and have you smas...h your 2021 goals! Read full article in the link in the bio . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
22.01.2022 Spring into fitness with our 30 days for $50 Physical Activity Recommendations for Older Australians The Australian physical activity and sedentary behaviour guidelines recommends:... Aerobic Exercise: At least 30 minutes of moderate intensity physical activity on most days of the week. Resistance Exercise: At least two days per week complete 8-10 exercises with10-15 reps, which include the major muscles groups. Resistance training can help improve strength and increase muscle mass. Flexibility: Two days per week. Flexibility training is especially important for people who are at a higher risk of falling as well as incorporating balance exercises. . . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #over50 #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #keepmoving #fitspo #instafit #lifelongwellbeing
22.01.2022 Balance is key... Exercise will help keep you feeling and looking younger but it’s important you chose a form that works with your body. As we age over about 40 years, our muscle mass and metabolism decreases. This is a natural process begins at around 40 years of age and accelerates as we age around 75 years. Exercise increases your muscle strength and slows down the weakening process. Regardless of you current fitness level it is important to move and get some kind of an e...xercise regime going. Your muscles will be stronger and you whole health will improve. Exercise lowers your risk of diseases and cancers too. Some of the ladies in this clip are creeping on 80 years old, they inspire me to grow up just like them . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
22.01.2022 We value a balanced approach of taking quality time for work, family and health including total body exercise. We aim to create a supportive environment and a healthier happier life for both our team and clients through rest, play, movement, stillness, good food, fresh air. .... . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing See more
21.01.2022 O2 Active Health Retreat 26 Feb-1 March 2021 Our retreat is a perfect opportunity for you to renew focus on your health and wellbeing. Whether your aim is to improve your fitness, relax, de-stress or simply unwind, reset and reassess, the O2 Active Health Retreat brings together the ideal atmosphere and environment to help you achieve your goals. Our staff will tailor the experience to your preferred outcomes based around your preferences on areas such as improving yo...ur fitness, learning anti-stress remedies, weight management or simply refocusing on your life and health aims. Our professional team are dedicated to assisting you fulfil your health and wellness goals for 2021. For four days, your time with us will be all about YOU. The O2 Active Health Retreat will renew focus on your health and wellbeing and provide tools and information to make positive long term lifestyle changes. Exercise, relaxation, nutritious meals and health education are blended into a holistic and wholesome approach to balancing and refreshing your energy and wellbeing. Cost: $1,500 Twin King Single share room, per person (two people per room) $1,800 King Bed single occupancy (one person per room) Reserve your place ASAP due to limited numbers. For further information and bookings contact Caitlin on 0411 642 152 or [email protected] #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
21.01.2022 Claremont 6am CORE & RESTORE done right Jess is all over the restore part FRIDAY CLASSES 6am CORE & RESTORE | Claremont with Caitlin 8:15am PILATES STRONG | Claremont with Caitlin ... 9:15am TAI CHI | Claremont with Caitlin . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
21.01.2022 Monthly Challenge - Do it in December It’s no secret that with the Christmas festivities, comes overindulging! It’s a great time of year and there’s always so many activities on, with plenty of food and... alcohol! At O2 Active we encourage you to enjoy this time, have fun and treat yourself, but also remember to stay active and try not to overindulge. Your body will thank you, especially when it’s time to pick up your normal, active routine in the New Year. ... Throughout the festivities make sure you’re getting plenty of sleep , keeping active and having some quiet time to yourself . Our challenge to you this December, is enjoy the festivities without overindulging and maintaining most of your normal active minutes. Stay tuned for some of our tips to keep your end of year in check Keep your portion sizes the same (or smaller) so you can enjoy a wider variety of what's on offer. #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
21.01.2022 Good luck today to our strength and conditioning coach and all round super star @amyross___ in her riding event today!! Bet she’s super glad the sun has come out to play!! . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing #horselife
20.01.2022 List of things for the weekend... have you found balance lately? #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
20.01.2022 FRIDAY FITNESS FACT OR FALACY Lactate is one of the substances produced by cells as the body turns food into energy (cell metabolism), with the highest level of production occurring in the muscles. FRIDAY CLASSES 6am CORE & RESTORE | Claremont with Caitlin... 8:30am PILATES STRONG | Claremont with Caitlin Claremont with Caitlin 3pm PILATES & STRENGTH | Mosman Park with Caitlin #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
20.01.2022 Good luck to @livrobinsonart in the state grand final of lacrosse representing Wembley today!! What a magic day for it!! . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
20.01.2022 Cott Rugby Oval intervals this morning got my heart started!! Are you wanting to increase your fitness levels in time for summer? Our Friday 8:30am pilates strong class will bring you to the edge! Boxing and cardio combined with an advanced pilates class that will challenge your build, bone density and strength, coordination, flexibility and get your heart rate going. Intermediate experience is recommended however as always, our trainers are 100% committed to your results... and we will provide attention to your individual needs, making our classes suitable for all ages, abilities and fitness levels. WEDNESDAY 6am FITNESS | Nedlands with Caitlin 8:30am YOGA FOUNDATIONS | Claremont with Caitlin #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
20.01.2022 FOOD TIP A good lunch and dinner serving size for the average female is protein the size of your palm, half a cup or carbohydrates, 2 cups of veggies and fat the size of your thumb! #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
19.01.2022 CLASSES FOR SEPTEMBER* Updated timetable. Link in bio Have you seen our latest timetable? View it here where you can book and pay online. If you have any feedback on what your favourite classes are be sure to email [email protected] so we can make sure we are delivering what our fabulous clients like best!! .... . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing See more
19.01.2022 Every encounter with O2 Active team members, class participants, support staff, parents of students and our corporate clients is one of excellence. The experience that all of these stakeholders have with our team is one of positivity and integrity, with you always speaking with kindness and honesty. Our teams words and teaching will either lift someone up or put someone down. Speaking with good purpose is the corner stone of healthy relationships and great stakeholder mana...gement. We aim to foster a positive emotional environment and will result in enabling client success. #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
19.01.2022 A reminder of this weeks challenge set by Tim.... RECOVER as hard as you train Today I had a sports massage... what did you do to recover?? Training adaptations occur during rest. Your body cannot adapt if it is constantly under exercise stress ... If you’re not making progress in your training, but you’re putting in the work, ask yourself if you’re allowing your body a chance to adapt and recover? #fitness #health #recovery #trainsmart #progress
19.01.2022 TIME TO GET MOVING LADIES Australia's Physical Activity and Sedentary Behaviour Guidelines recommend that at least 30 minutes of moderate-intensity physical activity on most days, accumulating at least 150 minutes a week, is needed for good health. This is the same for women. But as per the surveys only 54 per cent of Australian women meet these guidelines.4 Some barriers that women might experience to physical activity include lack of motivation, body image worries, family ...responsibilities and work schedule leading to lack of time and perceptions of safety. WEDNESDAY 6am FITNESS | Nedlands with @timwallace__ 8:30am YOGA FOUNDATIONS | Claremont with Caitlin #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
19.01.2022 Another hot one today!! . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
18.01.2022 Who is ready for the final and biggest term yet at PLC lighthouse? We are back up and running ready for you to come in and kick start your fitness goals for the final term of school. We have even added an extra morning for you all. You can now find our strength and conditioning coaches inside the gym ... Monday - Friday 6:15am-8:15am Monday - Thursday 3:30am-5:30pm We can’t wait to see you all! . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
18.01.2022 This is a weekly staple for an on the go breakfast or snack. Flowers in the background from the beautiful @yelvertonproteafarm just out of Dunsborough. Check them out next time you are down there!! . . . ... #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing See more
17.01.2022 I believe the outstanding relationships we develop are one of the keys to our success. These relationships are why our team love what we do, what makes us (not just as the business but personally) happy. We want to be valued by our clients and I have an incredible team that achieves this daily #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fi...tspo #instafit #lifelongwellbeing #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
17.01.2022 Hills... we love to hate them and they will get you running strong . Plus we are feeling a little inspired by The Tour de . Strong bodies and minds . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
16.01.2022 Time to LIFT Mileage, heart rate , pace and cadence #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
16.01.2022 2021 has arrived and brings new opportunities, new challenges, new memories and a new and improved you! We would like to thank you for your generosity with our drive to collect presents for The Salvation Army. It was a real success and no doubt brought smiles to childrens faces on Chritsmas Day -thanks again for your kindness. We would also like to wish you all a Happy New Year and hope success and motivation comes your way as you strive to achieve all your fitness and perso...nal goals. There’s no better way to get back into a fitness routine than with our O2 Active classes. We offer group fitness, pilates, yoga classes and personal training to assist you in becoming the best version of yourself in 2021 and all sessions are back up an running after the break! @steve_courtice and janine . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
16.01.2022 Our strength and conditioning coach Issy just got back from walking the cape to cape and our coach Amy is training to run it next year Setting goals and challenges are a great way to try and stay motivated to exercise. Maybe there is an event that you have always wanted to sign up for? Don’t hold out for the new year, there is no better time to start kicking your goals than right now. #o2active #realchangerealsupport #training
16.01.2022 Listen to you body This afternoon Jessie told me she doesn’t do running anymore (I suppose she’s done pretty good for almost 80 dog years!!) but she still loves the beach... so we walked, smelt the salt air and dipped our toes in! Not so bad . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
16.01.2022 We rise. We shine Stunning spring morning session @lucywilliams6458 and @jel98 .... . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing See more
15.01.2022 Take me back to salty Bali holidays with besties... one day soon . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
15.01.2022 Well done 6amers for the AMAZING turn up on this chilly morning even if it was only because I promised 70’s snd 80’s tunes Aasha!! We are so lucky to have such a committed, friendly and inspiring group of ladies (and a few men!!). It’s great to see the group catch up socially, have a laugh, encouraging each other and kick some goals. It’s multitasking at its best and a definite win-win . And the coffee catch up at the end always tastes better when you’ve gotten sweat...y!! WEDNESDAY 6am FITNESS | Nedlands with Caitlin 8:30am YOGA FOUNDATIONS | Claremont with Caitlin #o2active #RealChangeRealSupport #Perth #chillymornings #riseandshine @jel98
15.01.2022 We asked what movement has given our clinical masters student @kalypso.ms . These skill sets cross over from sport and physical activity to keep our body, mind and spirits strong! If you want some of Kalypso’s attributes here get moving! #movementismagic #o2active #RealChangeRealSupport #lifelongwellbeing #movementismagic #essa #movementismedicine #realchangerealsupport #uwamasters
14.01.2022 A tempo run targets the pace of that middle ground where you are running at your lactate threshold. Tempo runs are comfortably hard, you should be working to about 85 to 90 percent of your maximum heart rate but should be able to maintain this level over the effort. They build both slow- and fast-twitch muscle fibers, which leads to gains in speed and endurance. For more information DM us! . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
14.01.2022 We believe here at O2 that you should recover just as hard as you train. Recovery can be done in many ways, whether it’s going for a walk, diving into the cold ocean or having a massage. Not only does it relieve possible soreness or aches but it allows your body to heal and grow to feel and be stronger, faster and healthy. Listen to your body and rest and recover when you need to, because you deserve it! FRIDAY CLASSES... 6am CORE & RESTORE Claremont 8:30am PILATES STRONG Claremont 3:00pm PILATES & STRENGTH Mosman Park #o2active #RealChange #RealSupport #Perth #fitness #pilates #yoga #NedlandsYoga #ClaremontYoga #recovery #rest #wellbeing #TheSweatLife #perthfitfam
13.01.2022 Sone advice for Friday!! FRIDAY CLASSES 6am CORE & RESTORE | Claremont with Caitlin 8:15am PILATES STRONG | Claremont with Caitlin ... 9:15am TAI CHI | Claremont with Caitlin . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
13.01.2022 LONG WEEKEND VIBES We’ll see you Tuesday. No classes Monday . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
13.01.2022 We radiate positivity to motivate and inspire our clients. We make people feel good via our actions, words and body language. We believe in ourselves, our clients and our team. #o2active #RealCgangeRealSupport #dreamteam #o2activestaff
12.01.2022 These brownies are a nice snack for giving your body quick energy (chocolate and banana) and also slow releasing energy (chickpeas). We are loving @amyross___ ‘s bank of nutritional goodies!! FRIDAY CLASSES 6am CORE & RESTORE | Claremont with Caitlin... 8:30am PILATES STRONG | Claremont with Caitlin Claremont with Caitlin 3:00pm PILATES & STRENGTH | Mosman Park with Caitlin #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
12.01.2022 FITNESS FACT OR FALLACY FRIDAY(incredible by @amyross___ ) Fact- Unlike other cells in your body, your myocardial cells (heart cells) cannot be replaced when they die. This is why it’s particularly important to love your heart and invest in some heart health. Try 30-60min of moderate intensity aerobic exercise at least 5 days per week. #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
12.01.2022 Recover as hard as you train A strong bench press is admired, a fast marathon is impressive but our health is essential. Any fitness goal from losing fat to building muscle is so much more achievable when you’re working with a healthy body. The same way we organise our sessions and give our all in the gym we need to have the same approach to our recovery and be just as proactive.... This can be as simple as improving your sleep schedule, pre planning your post training nutrition, planning active recovery for your days off or making time to maintain mobility. My challenge for you this week is to dedicate as much time to your recovery as you do for your training. @timwallace__ #perth #perthfitfam #recovery #training #fitness #strength #wod #homegym #gym
12.01.2022 New Year’s Day salty waves! Take a deep breath and dive in to a fresh start! Get on this wave, it’s going to be a great year #o2active #newyear #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
12.01.2022 Resistant Starch What is it. It’s a type of carbohydrate which acts similar to fibre. Resistant to digestion and feeds the good bacteria in your gut. It’s health benefits are well documented, and absolutely worth increasing your daily intake. Interestingly, allowing your oats, rice or potato to cool overnight increases the resistant starch content. With summer on it’s way, there’s no better time to start eating your morning oats cold. ... . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
11.01.2022 DID YOU KNOW your breathing communicates with your central nervous system. Deep diaphragmatic breathing communicates to your CNS you are safe and unstressed. So take a deep breathe in and follow it with a 10 second long exhalation to bring a little calm to the start of your day . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
11.01.2022 At O2 Active our coaches will guide you to your story of success. Knowledge, support and consistency are keys . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
10.01.2022 Good morning O2 Active readers and happy October! I love this time of year, there is something about it which gives me butterflies and gets me excited about what’s coming. The morning sun is rising before 6am and setting its intention over our beautiful city. The birds are chirping, the gardens and parks are full of colours and the sun is starting to beat its heat down on us. With the anticipation of summer, I am finding inspiration with where I am ... directing O2 Active and what my own personal goals are. Looking back on the last 12 months, I feel incredibly proud of my amazing O2 Active team and how we’ve persevered with the tougher times. Not to mention the incredible support we’ve had from our clients, who have become my treasured friends. We feel very blessed. The variation in client demand, the challenge of thinking outside the box on a daily basis and the difference in age groups attending our sessions is what we love what we do. This time of year is the perfect opportunity to get back into the swing of our favourite summer activities and to move more. With the increase of summer activities, increases the risk of soft tissue injuries so make sure you ease back into the swing of things and remember the importance of stretching and restorative work the significance of balance between working hard and working smart is vitally important. At the end of a tough exercise session, we use the 10% Rule. This means, if you have exercised for 60 minutes then it’s important you stretch for six minutes at the conclusion of your sweat sesh. Trust me, your body will thank you for it the next day. If you need stretches to target specific areas on your body chat to Cait or Jess after your session, we have a bank of great stretches for all parts of the body! We are so grateful to all of you for your continuous efforts on your fitness journeys, as much as our clients look to our team for inspiration - it is all of you that inspire our team every day. Lots of love, Cait xx
10.01.2022 It’s going to be hot today! Make water your friend these next few days!! FRIDAY CLASSES 6am CORE & RESTORE | Claremont with Caitlin... 8:30am PILATES STRONG | Claremont with Caitlin #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
10.01.2022 Jump on our Spring Special 30 days for $50
09.01.2022 Its NAIDOC week and we are loving the yoga mats from @jarin_street_ that the lovely @brunswickstoval has gifted us!! Each mat tells a different story Watch our insta story to see us in action on them #jarinstreet #naidoc
09.01.2022 Spring is here... THE START OF SOMETHING NEW. #Spring marks the end of dark winter mornings and the transitional period before we hit our scorching summer days. There’s more day light, flowers and birds return and you can spend more time outside in blue and green spaces! What’s not to be excited about? So what’s your new as you start your spring song? MONDAY: 6am FITNESS | Nedlands Foreshore with Jess... 8:30am PILATES at Claremont with Caitlin 6pm YIN YOGA at Claremont with Caitlin . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
09.01.2022 The foundation of any supportive, positive working environment is a culture of trust. When trust is present, people are willing to take risks, go the extra mile, and offer the best they have to give. The sense of safety, security and non judgement that comes with a high-trust culture allows people to focus on the goals at hand. We build trust within our team and also with our clients. #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
09.01.2022 The weather is starting to heat up so let’s get out there and make the most of it. Whether you prefer Cottesloe beach or Kings park there is no better way to get in your daily 30 then out under our stunning Perth Sun. #o2active #kingspark #active #exercise #fitness #groupclasses
08.01.2022 Come Back Challenge for Summer!! Six weeks from Monday 12 October, get your diet back on track. Receive a one on one session with Amy, our trainer and sports nutritionist, to map out a tailored macro nutrition plan for you. In addition to a weekly personal training session for the six weeks, goal check-in's and full access to all our classes for $499. ... Don’t let summer arrive and wish you'd started your training and diet journey earlier. Our dedicated team of university qualified sports scientists and exercise physiologists will design an effective program to assist you reaching your goals and teach you how to maintain them. Email [email protected] or DM us for further info and to secure your spot! #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing #6weekchallenge #comeback
08.01.2022 One of my fave shots!! This photo speaks for itself!! #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
08.01.2022 This little cardio set will get your sweat on The efforts are flat out and you will get that heart rate high we love that keeps us coming back!! FRIDAY CLASSES 6am CORE & RESTORE | Claremont with Caitlin... 8:30am PILATES STRONG | Claremont with Caitlin Claremont with Caitlin 3:00pm PILATES & STRENGTH | Mosman Park with Jess . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
08.01.2022 Diving into September! Monthly Challenge - Join our spring reset! We are heading into the last few months of 2020, and it’s time to finish off those goals you set at the beginning of the year or set some new ones! As we come out of the colder weather into spring it is the perfect opportunity to tackle challenges with renewed energy. ... This spring our challenge to you is to: Choose a SMART goal for: - Physical health - Mental health - Family and friends - Finance - (Or you could swap one of these for something more relevant to your circumstances if you have a specific goal in mind) Map out your goal: - Set a date to achieve the goal by - Write out reasons why those goals are important to you - Make a specific action plan on how you’re going to achieve each goal Now, here’s the BIG part of the challenge... - Do one small thing every day to take you closer to that goal - remember lots of small steps is the key to success! Have a read of how to make SMART goals so you set yourself up for the best chance of success! . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
06.01.2022 At O2 Active we believe fitness is for EVERY body and we aim to develop a confidence in our client’s self belief and capability of being fit, healthy and strong for life. No matter what shape your body is or what your current fitness is, our classes provide an opportunity not just to gain fitness but additionally to increase your determination and drive, feel good about yourself, challenge yourself, build team spirit and have fun with your friends in a healthy positive enviro...nment. Our coaches have all experienced first hand the positive impact of movement and fitness. They are passionate about sharing this experience with you; the science based evidence that proves strength, movement and fitness positively impacts and changes both the body and mind. Being able to work with clients and help shape positive body image, physical and emotional health is one of the reasons our coaches have chosen a career in sports science and fitness. Come start your day strong. Join the buzz, enjoy the tunes, build new friendships and get those positive endorphins pumping through the body with our O2 Active coaches. . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
06.01.2022 Can’t wait to have this one back!! You’ll be seeing her back in class soon and might even be lucky enough to meet Alfie!! . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
06.01.2022 NEW TO THIS EXERCISE THING? Take it slowly to begin with and gradually progress to avoid feeling overwhelmed. Find an activity that you enjoy and are comfortable with and set yourself some goals. Encouragement, support and building networks can help motivate you when you might be feeling low on energy. Group fitness classes have the added benefit of social interaction that will help get you motivated and make you enjoy exercise even more! At O2 Active we offer qual...ified and professional exercise physiology services for a personalised exercise program, as well as many group classes (Yoga, Pilates, HIIT sessions) that can assist in your physical and mental wellbeing. It’s never too late to start, you’ll feel happier and healthier for making a positive change, and we are here to support you! FRIDAY CLASSES 6am CORE & RESTORE | Claremont with Caitlin 8:30am PILATES STRONG | Claremont with Caitlin #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
05.01.2022 Heart rate is an excellent indication of the intensity of your exercise We can also use heart rate to determine which of the nutrient macros (carbs , fats and protein) are being utilised by the body to create ATP (energy) If you’ve got a heart rate monitor or fitness watch, next time you’re exercising have a look at where your heart rate is. Then you can infer based on your age predicted heart rate maximum, how much of your workout used fats or carbs to... power your sweat session #exercise #sweat #heartrate #nutrition #food #fuel #health #workout #o2active #fitspiration
04.01.2022 *COMPLIMENTARY HOME PROGRAM FOR SEPTEMBER* Try increasing the intensity of your weekly walks, rides or jogs in intervals. Keep an eye on our ‘Track and Treadmill’ posts on Facebook and Instagram for a guidance on how to do this successfully. These interval sets will shake up your routine and add a little more intensity to your normal aerobic sessions. Implementing this will help release extra endorphins and may assist in destressing you and keep your exercise session int...eresting. You don’t have to be a runner, or run at all if you don’t normally, just up the intensity of your usual movement over your normal distance. Let us know how you go and what benefits you achieve! Please email Caitlin at [email protected] for further information. . . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
04.01.2022 We believe wellbeing, and we use wellbeing as it encompasses movement, stillness and healthy lifestyle, enables you to develop a growth mindset of what is possible to achieve, improves confidence, team building skills, personal resilience, persistence, creativity, longstanding friendships and just makes you a better person.... FRIDAY CLASSES 6am CORE & RESTORE | Claremont with @_issyzendler_ 8:30am PILATES STRONG | Claremont with Caitlin Claremont with Caitlin 3:00pm PILATES & STRENGTH | Mosman Park with Caitlin #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
03.01.2022 Our team is science research based business who keeps up with the latest industry trends. O2 Active is about being better and continuously improving. As a team, we ask for help and we help each other. We rise by lifting others. Our team is self driven and always strive to be our best. This is what we want for our clients so we role model. #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
03.01.2022 Happy summer and here is to our last O2 Active month for 2020! Can you believe it, the countdown has well and truly started for Christmas and with a blink of the eye it’ll be 2021. As we look back and reflect on the year, I can’t believe how much has changed. We have seen so many businesses, mine included, transition to online servicing, doing a complete turn on what they would normally offer. I have become a pro at "Zoom" video sessions and online training, but I have t...o say I greatly enjoyed getting back into our normal in-person classes over the last few months. Reflecting on the year, I have learnt so much as a business owner and a person. I have again discovered the power of community, how the smaller things in life can be the most valuable and how much I appreciate every single one of the O2 Active community, clients and staff. Without all of your support, 2020 may have been very different for me and I am eternally grateful your continued support. The Christmas period is when our hard work and routine tends to lack, so it’s time to start setting some goals for the New Year, ensuring that at the stroke of midnight (or a few days after), we switch back on with a strong healthy start to 2021. Speaking of goals and new year resolutions, we will have a very special business announcement in 2021. Stay tuned - I can’t wait to show you all what the O2 Active team have been working on the last few months. But for now, It’s time to relax, let loose a little and enjoy the Christmas break we all deserve. It’s definitely been earned! With restrictions easing, I truly hope you all get to see your family and friends. However, remember try and stay as active as you can, and let's finish the year off with a bang! From the bottom of my heart, thank you for making what we do so enjoyable. We are so grateful to be working with each and every one of you, you are the key to our success and we are so excited for 2021 with you! Stay safe and have a very merry Christmas and a happy New Year, Cait xx #o2active #realchangerealsupport #silllyseason #merrychristmas #countdownison
03.01.2022 All paddled out... that’s a good feeling . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing... MONDAY: 6am FITNESS | Nedlands Foreshore with Jess 8:30am PILATES at Claremont with Jess 6pm YIN YOGA at Claremont IS NOT ON TONIGHT AS CAITLIN IS AWAY
02.01.2022 Summer beach days! We are off this week but with more staff hanging around this year we will keep some of our classes running through December and January. Please refer to our live timetable on our website or the O2 Active app to stay up to date with changes over this period. Click the link in our bio to view timetable Any questions, please email Caitlin at [email protected].
02.01.2022 Our team is back and refreshed from the Christmas break. Class schedule is in the link in the bio . We can’t wait to see you back to kick some goals!! Personal training, fitness, Pilates and yoga... we’ll keep you in balance and feeling strong! See you in class! MONDAY: 6am FITNESS | Nedlands Foreshore with Jess 8:30am PILATES at Claremont with Caitlin ... 6pm YIN YOGA at Claremont with Caitlin #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
02.01.2022 Ready to dive in? Swim workouts are a great way to build muscle, develop cardiorespiratory fitness, and burn calories all without putting too much of a strain on your joints. Need a pool program tailored to your body and injuries? Chat to our exercise physiologists! . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
02.01.2022 Thanks for an awesome sweat session and tunes this morning at @f45_training_leederville. @harbystudios ; our fabulous marketers sponsored the session for Are You OK Day. I have also had the realisation I am actually quite short . . #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
02.01.2022 Physical Activity and Ageing Physical activity is extremely important for both our physical and mental wellbeing. However, so many people aren’t aware of the recommended guidelines therefore often don’t meet the requirements, especially as we get older. The physical age-related changes that occur to our bodies as we get older make it even more important to stay active.
02.01.2022 We asked what movement has given our clinical masters student @timwallace__ . He’s been lucky enough to travel and live in Ireland playing rugby. Employing staff at O2 Active we often find these skills athletes have of strong discipline and drive cross over into great staff members. If you want some of Tim’s attributes here get moving! #movementismagic #o2active #RealChangeRealSupport #lifelongwellbeing #movementismagic #essa #movementismedicine #realchangerealsupport #uwamasters
01.01.2022 We believe our team has the skills, drive, passion, compassion and commitment to excellence in the field of health and wellness, along with our honest, positive, friendly and supportive nature. Each time we see our clients achieve their goals we get an endorphin high, each time we see them get back on the horse feel we feel proud that we’ve been part of their journey of persistence and resilience. #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
01.01.2022 Exams are kicking off and work is getting busier so it is important to keep active even when you are stuck at the desk. Here are some ideas for exercises you can do at the desk to keep the body moving even in these stressful times. #gym #homeworkout #fitness #office #homeworkouts #strength
01.01.2022 CLASSES FOR JANUARY Our team is motivated, fresh and ready to get you to your best health in 2020. Please refer to our live timetable on our website or the O2 Active app to stay up to date with current sessions. Our classes currently include fitness, beginner pilates, pilates strong, barre, yoga foundations and Yin yoga. In addition we are running some smaller group sessions to tailor your program more specifically to your workout/rehabilitation needs. We specialise in ove...r 40's, so those of you who are, you can be happy your body is in safe and qualified hands. Click to view timetable Any questions, please email Caitlin at [email protected]. WEDNESDAY 6am FITNESS | Nedlands with Caitlin 8:30am YOGA FOUNDATIONS | Claremont with Caitlin #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
01.01.2022 Our March retreat is selling out fast Our four day program includes: Your choice of accommodation in either a single or twin share air-conditioned room. All meals professionally prepared with the freshest local South West ingredients using lots of colour and a variety of food types. Optional daily health education seminars including stress management, nutrition, goal setting, health, exercise and metabolism.... A wide range of fitness, health and relaxation activities to choose from. A relaxing one hour massage. Image The retreat is exclusively limited to eight guests to emphasise the aspect of personalising the program to each guest. We will tailor your retreat experience to your goals and needs from beach and bush walks, yoga, pilates, tai chi, group fitness, personal training and more. Be invigorated or take time out. Laze on the decking with a book, take in the natural surroundings, plunge into the ocean and apply your time in a smorgasbord of ways that best suit what you need to get the most out of your stay. DM us for further details #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing #retreat #health #yallingup
01.01.2022 Happy birthday to this beach babe!! @_issyzendler_ you’ve got a heart of gold and a stardust soul! Thank you for always being willing to help, your fun attitude and everything you do at O2! Hope your day is full of salt, sunshine and fu !! #o2active #RealChangeRealSupport #Perth #fitness #pilates #Yoga #NedlandsYoga #ClaremontYoga #PerthWellness #PerthToDo #TheSweatLife #PerthFitClub #WorkplaceWellness #PerthMums #fitspo #instafit #lifelongwellbeing
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