O2 Performance in Bokarina | Sporting event

O2 Performance

Locality: Bokarina

Phone: +61 7 5493 7070

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• Sporting event
• Sport league

25.01.2022 O2 Members, We are excited to be preparing the gym to welcome our members back under the regulations for the industry as directed by Queensland Health and Fitness Australia. Due to the restrictions in place surrounding COVID-19, we are unable to offer 24-hour access, changerooms, showers, water fountains and seating areas. Members are required to book 50 minute sessions on the hour to allow for cleaning. Unfortunately, no one permitted into the gym until the session time.... Under the new legislation we are able to zone the gym with no more than 20 people per zone and no more than 10 people in a group fitness class. To combat this we have divided the gym into five zones and members must complete workouts in a specific zone per session. They cannot move between zones. All memberships will be FREE for one week starting on Monday 8 whilst we get use to the new processes and will reactivate again on Monday 15. We understand the new regulations and gym operation will not work for everyone so please let us know if you want to continue to suspend your membership. RULES OF ENTRY Only available during staffed hours Bookings via membership portal No access to the gym before the session begins Must have a towel and water bottle Wipe down equipment before and after use Cannot shower or change at the gym Must keep to social distancing rules and abide by all Covid-19 guidelines Cannot train with a partner unless related or living together If you have any signs of sickness, DO NOT ENTER THE GYM O2 Performance reserves the right to refuse entry of any person STAFFED HOURS Monday to Friday 5.00am - 7.00pm Saturday 7.00am - 2.00pm Sunday 8am 12pm HOW TO BOOK We have a membership portal that allows members to book classes (and gym sessions for the time being), change payment details and update personal details - Go to link and click the Forgot your password link - Enter your email and you will receive a new email to reset your password - Reset password and then log in - Choose your preferred time and book Note: If this does not work please email us at [email protected] as your email may be incorrect. MEMBERSHIP PORTAL LINK: https://o2performance.gymvue.com.au Other than the spin sessions bookings are only available three days in advance. To ensure all members have an opportunity to train please only book one session per day. Additional sessions will only be allowed if availability permits closer on the day of the booking. GROUP FITNESS From Monday 8 June, we will have spin classes available to book however other classes will not begin until June 15. The timetable available via the membership portal. Booking on Stages does not guarantee a bike but is available to track your ride. We cant wait to see you all again! The O2 Team

25.01.2022 Meet Our Team Meet Shaun @shaun_oneill_ ... With over 10 years experience in the Fitness Industry, Shaun’s passion and knowledge adds immediate value to his clients not only in fitness but also the wellness space. Shaun’s life purpose is to express his all-encompassing views to create genuine ongoing support to his clients. This allows people to ultimately choose to experience freedom and a new heightened sense of self-worth using fitness and coaching as a tool and pathway to achieve the desired outcome. If you are interested in meeting up with Shaun for training sessions, please come and see us at reception and we can organise this for you. #o2performance

24.01.2022 Its the weekend!! Whos training?! #o2performance #sportshub #sunshinecoast

24.01.2022 It’s Monday, time to get to work What are you looking forward to the most in your training schedule this week? Drop it down below! ... #o2performance

24.01.2022 QLD INDOOR ROWING CHAMPIONSHIP NOTIFICATION! Dear Members, Please be reminded that O2Performance is hosting the Qld indoor rowing championship this Sunday from 7am until 5pm. ... The gym will still be open to all members during this time however there will be sectioned off areas (primarily within the Astro turf) and lots of cheering! If you have any questions please feel free to DM us Kind regards, O2 Staff

23.01.2022 Exercise right week Our in house Exercise Physiologist Jason and Therese are offer a free online stretch and mobility class @ 9:30am. Check out the link below and email to join in! They are also doing a Q&A Zoom session at 3:30pm to answer all of your rehabilitation and movement enquirers.... This is all free and apart of ESSAs movement is medicine campaign for 2020. #exerciserightweek #movementismedicine Click the links!! https://exerciseright.com.au//sunshine-coast-rehabilitat/ https://exerciseright.com.au//sunshine-coast-rehabilitat/

23.01.2022 Hey Team! With the upcoming public holidays on April 26th (ANZAC Day) and May 3rd (Labour Day), reception and creche will be closed. Some classes will still be on though! Swipe to have a look at the available classes on these days. ... Happy Friday-Eve ! #o2performance

23.01.2022 That view Who loves this place as much as us?? Enjoy the weekend team #o2performance #fitness #sunshinecoast

22.01.2022 With the widespread of Coronavirus. Hygiene has never been so important and everyone needs to do their part to protect themselves and their local community. We are doing our best to make O2 as safe as possible. Using GymLab, a Eucalyptus infused disinfectant that kills 99.9% of germs. We are spraying all Dumbbells, barbells, machines, plates and more to keep the facility as sanitary as possible. BUT WE NEED YOUR HELP! Please make sure you are bringing your towel to every session, wiping down equipment after use with our wet wipes found in numerous locations within the gym, and lastly washing your hands throughly and often. Lets all work together and stay as healthy as possible! O2performance Team. @ O2 Performance

22.01.2022 Monday Couple Goals Bailey and Lana getting their session in to start the week off right! Have an awesome week team ... #o2performance See more

22.01.2022 Happy Hump Day!! We love the community we have at O2. It’s a pleasure seeing everyone turn up day in and day out to work towards their health goals. As a community, we need to be mindful some members cannot lift heavier weights so it is important we leave the equipment ready for the next person to use. This includes re-racking you weights, wiping down benches, handles and any other touch points.... We appreciate your help ensuring O2 remains a welcoming and safe environment for everyone. Thanks again, O2 Staff. #o2performance

21.01.2022 QUEENS BIRTHDAY HOURS Just a quick update to let you all know about our change in staffed hours this Monday 5th of October. We’ll be here from 7-2 with limited classes ... Crèche is unavailable on this day however will be running back to normal hours on Tuesday. Happy Friday crew Enjoy the long weekend!! #o2performance

21.01.2022 Revised opening date - June 8! The QLD government announced today that they are bringing forward stage two of their recovery schedule, including opening for gym. We are adjusting our opening schedule to allow us to open as soon as possible. We are also finalising if we are able to zone off the gym, allowing more members in at any given time. We will communicate via email and social media as soon as possible with updates on our training policies, the layout of the gym and how... to book. We appreciate your patience as we finalise details as we know how keen everyone is to get back into training in the gym. See more

20.01.2022 Thanks again to @nutritionsuppco_caloundra for coming down tonight to give our members a try of some of the supplements we have available behind reception and in our vending machine! We look forward to having you back in the near future!

20.01.2022 All progress takes place outside the comfort zone

20.01.2022 Who loves a good, intense, slightly painful spin class? Missed out on Dash this morning? Don’t worry! Dash is also being run at 6:00pm tonight ... Contact reception to book in or through our portal? Happy Thursday Team!! Don’t worry! We have a 6:00pm session #fitness #sunshinecoast #health #strong #o2performance #sportshub

20.01.2022 REMEMBERING TOWELS With the health and safety of all our members being our highest priority here at O2. We strive to provide a clean environment by upholding our hygiene procedures in a routine manner each day within our facility. But we need your help to ensure these measures are as effective as possible! We have a strict NO TOWEL, NO TRAIN policy at O2 in order to maintain a safe and hygienic environment. ... So please don’t forget to bring one along to each work-out and place over all equipment throughout your session (as well as making use of our WOW Wipes found in numerous locations around the gym) as you will be asked to retrieve a towel if found without one before continuing to train. We thank you so much for helping us keep O2 a safe facility for everyone to train in. Staff and management. #o2performance

20.01.2022 We have had spin classes this week and next week more group fitness classes return to O2! Classes can be booked through the membership portal or with reception. #goodtobeback #groupfitness #covidcurves #fitness #sosore

19.01.2022 Thank you to the Gregory Terrace Open Boys Basketball team for drop through on the weekend to work with the Sunshine Coast Sports Institute to test their vertical jump and sprint performance using the incredible technology the SCSI team have available. #o2performance

19.01.2022 The entrance we all love almost too much Happy Friday everyone! #o2performance #sportshub

19.01.2022 That moment when you put your belongings in your locker and you start picturing to yourself how EPIC your session is about to be! Happy Monday crew! Time to improve #fitness #mondaymotivation #o2performance #sunshinecoast

18.01.2022 Meet Our Team Meet Katrina, @trina_fitness ... Katrina believes people need to enjoy their workouts (at least to a certain extent) and likes to take clients beyond where they will take themselves, while ensuring that they still have fun and look forward to the next session. As a working mum, Trina understands the challenges that come with balancing a busy schedule whilst still making time to live an active lifestyle. She is passionate about helping people find a balance as well as working with teenagers to focus on health and well-being rather than aesthetics. Have a chat to us at reception if you’d like to organise a time to meet up with Trina and we can point you in the right direction #o2performance

17.01.2022 We will continue to provide updates however if you have any questions please do not hesitate to contact us via [email protected]

16.01.2022 Thank you to the awesome team a part of @bhfoundationau for coming through this week and having some great sessions in the classroom and in the gym. Massive thanks to @bacharhouli14 for creating such a fantastic foundation for the younger generations. #o2performance

16.01.2022 FREE CLASSES FOR ALL MEMBERS DURING MAY We have opened the doors for all our Gold members to try any class they like for the rest of this month. Just login to our portal https://o2performance.gymvue.com.au/ and book away! ... Please Note: if it is your first time logging on to the portal, you will be required to reset your password. You can do this by pressing ‘forgot password’ and following the prompts. #o2performance

15.01.2022 Please note as of Monday the 23rd of March our Creche Service will be suspended until further notice. Thank you for understanding.

15.01.2022 QLD: Stage 3 effective as of 12 noon, this Friday 3rd July More info to come including if we can open 24/7 and opening of creche...

15.01.2022 Complementary Pre Running Program Its been incredible to see so many people getting physically during isolation, however many have gone from limited to no exe...rcise to pounding the pavement and placing stress on underprepared structures. This complementary program is designed to help minimise the risk of overuse injuries and niggles while preparing the body to build tolerance prior to running and keep your body strong. Please feel free to share with family, friends and other recreational runners! #perspectivetraining #trainwithpurpose #running #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #olympics

14.01.2022 ATTENTION ALL PARENTS! The highly anticipated reopening of the Creche is finally happening on July 20th! The staffed hours of the Creche will be 8:30-11, Monday to Saturday.... Please note that bookings are essential and the number of Children will be capped at 10 at a time. So please call reception on 54937070 and book them in advance. If your child is showing any cold or flu like symptoms please keep them at home as they will not be allowed into the Crche. We look forward to welcoming your little ones back. For any questions or enquires, please email: [email protected]

13.01.2022 The Team at @sunshinecoastsportsinstitute guiding some of the best up and coming athletes on the Sunshine Coast! If you are a young athlete yourself, or a parent of one and are interested in what SCSI can offer you. Come and see us at reception and we can give you the information you need and point you in the right direction. #o2performance

12.01.2022 Happy Sunday team! We hope you are enjoying your long weekend! Just a quick reminder that we are staffed 7-2 tomorrow during Queens Birthday with limited classes. Crèche is not available tomorrow.... See our last post for more information. Back to normal hours on Tuesday! #o2performance

12.01.2022 SAVE THIS! Let’s call this ‘Jim’s 5 round HIIT!’ Plyo Step Ups... Ball Slams Squat to Press Alternating Kettlebell Swings Around the world -Five exercises -40 seconds on each (AMRAP style) -20 seconds -Repeat FIVE times Tag us in your attempt! #o2performance

12.01.2022 HAPPY TUESDAY!! Abby and Tyler going through the motions of Olympic lifting with @schnittythept this morning What is everyones training schedule looking like today?

11.01.2022 A favourite shot from our Lift and Row class this morning with @pt_with_may Hope you all have a safe and active weekend! #o2performance

10.01.2022 Please make use of the hand wipes provided at the front entrance of the gym. We all need to do what we can to prevent the spread of COVID-19 #o2performance #coronavirus #teamwork @ O2 Performance

10.01.2022 YouTube Home Training Series for those who are at home in isolation with ZERO EQUIPMENT. Over 60 videos currently with more being added every day. Please share with athletes, friends and family that would benefit from structured, informative training information.

09.01.2022 Members here is Perspective Training and Nick Ellems Performance first YouTube Movement Prep, Ankle, Hip, Thoracic, Mobility and Flow Series are now live. These are playlists are designed to help members keep active while following structured and guided movements while at home with no equipment. There will be more videos being added in the coming days!

09.01.2022 HAPPY MONDAY EVERYONE! We hope youre enjoying settling back into training as we return to a new form of normal! Starting this week we are adjusting our staffed hours slightly:... Monday to Friday: 6-11 | 2-7:30 Saturday: 7-2 24/7 access is back so you can still train whenever you like! If you have any questions feel free to contact reception on 5493 7070 Have a great week team!

09.01.2022 Classes will be on in the morning as usual. We will provide further updates before midday tomorrow. Thank your for your understanding throughout this time, and your support is appreciated.

08.01.2022 UPDATED TIMETABLE Welcome to 2021!! We are so pumped for this year and are so excited to welcoming you back to O2.... A lot more classes are back up and running from next week. Check out our new timetable for the upcoming fortnight. If you love our classes on the gym floor, don’t worry! They will be back from the 18th Don’t forget to book in through the portal. If you have any questions please feel free to PM us and we will get back to you ASAP. See you next week! #o2performance

08.01.2022 DID YOU KNOW In addition to our Gold and Platinum membership options, we offer collaborative memberships with some of our good friends within the @thesportshubsc RECOVERY: In addition to your Gold or Platinum membership you will receive complete access to the @recovery__room ... What’s included- 24hr gym access Unlimited group fitness classes (Platinum only, Gold is half price access per class) Infrared Saunas Hot and Cold water Therapy Massage gun access NormaTec Compression Therapy PREMIUM HEALTH: In collaboration with Angele Bennett from @connectednutrition.clinic , this membership dives deeper into the nutritional side of health and fitness. You will receive guidance from an accredited dietician to take you to that next level! What’s included: Platinum O2 membership Monthly consultations with our dietician Ange Personalised meal plans Body composition analysis Inital PT consultation Access to an education portal Come in store and speak to our team about these fantastic options! #o2performance

08.01.2022 Pathway to our happy place Happy Monday everyone, let’s make this week count! #o2performance

07.01.2022 When some one asks you if you’re watching State of Origin or training tonight... training of course... right? P.s. the colour of our epic display lights DO NOT directly reflect who we are cheering on tonight. #queenslander #o2performance

07.01.2022 UPDATED CRECHE HOURS To all our lovely parents, Please note that we have re-introduced our PM Creche sessions on Monday to Thursday. This means: 8:30-11am (Monday to Saturday)... 3:30-6:00 (Monday to Thursday) Please call reception to book children in advance as space fills up fast! Happy Monday Crew

07.01.2022 ONLINE CLASSES START THIS WEEK We know how important fitness is to our members and the community as a whole. Some of our amazing trainers are volunteering their time to run classes via Zoom to help provide motivation and inspiration for home workouts. There is no cost associated with these classes, they are just a way to stay connected...and sane! For those of you new to Zoom you can download the app on mobile devices or use the URL on laptops and computers.... This is new to us and our trainers so please be patient whilst we all figure it out together.

07.01.2022 Attention Members, please note changes to timetable as of the 23rd of March. Apologies for any inconvenience and thank you for understanding.

07.01.2022 Yesterday Queensland Premier Annastacia Palaszczuk announced Stage 3 Easing of Restrictions would begin 12 noon, Friday 3 July 2020. A COVID Safe Industry Plan ...was created in consultation with Fitness Australia for fitness facilities that were reflected on the Roadmap. This Approved COVID Safe Industry Plan will be updated to ensure consistency with the commencement of Stage 3. The Fitness Industry COVID Safe Plan is yet to be released. See the Roadmap and info for businesses here: https://bit.ly/3gC2NMk

06.01.2022 At O2 Performance the health and safety of our members is our highest priority. We are committed to providing you with a safe and clean environment to train in and have implemented addition measures on top of our already high cleaning standards. More then ever we need to work together and there are a few things that you can do to help minimize the risk of the virus spreading: Washing your hands thoroughly before and after every training session... Using a towel to train with every session and wiping down equipment after use If youre feeling unwell please stay at home, well be right here when youre feeling 100% We will continue to closely monitor the situation and Government directives and provide any updates as they come through. Thanks for understanding we appreciate your help throughout this time for our communities safety and that of O2 Performance. If you have any questions or concerns please do not hesitate to contact us. Thanks O2 Team. See more

06.01.2022 The most wonderful time of the year is almost here! The team behind reception is taking a little bit of time off over the next couple of weeks as well. Have a look below to see our staffed times in the next couple of weeks...... 21st-24th of December: Business hours as usual. 25th-28th of December: Unstaffed. 29th-31st of December: Staffed 6am to 7pm Friday January 1st: Unstaffed Saturday January 2nd: Staffed 7am-2pm Sunday January 3rd: Unstaffed Monday January 4th: Normal staff hours resume. Please note the gym will still be able to be accessed 24/7 by members. Please call reception if you have any questions, our number is 5493 7070. #o2performance

06.01.2022 Who started their week off the right way today? Jenaya getting it done with @perspectivetraining this afternoon #mondaymotivation #o2performance

06.01.2022 New week, new goals See you Monday

05.01.2022 On Tuesday morning the team from @nutritionsuppco_caloundra will be setting up a taste testing station at O2 Performance! Drop in to try some of our supplements and tasty snacks we have on offer behind the counter and in the vending machine! Swipe for the details so you dont miss out!!

05.01.2022 Happy Monday!! What short term goals are you going to achieve this week? Let us know! #mondaymotivation #newweek #o2performance

05.01.2022 Members, We hope you are well and sending you many positive vibes through this season. May is running a zoom strength class tomorrow morning at 7am. If you would like to join in please message May on 0421 331 381 for more details.

05.01.2022 A good coach can change a game, a great coach can change a life. We’re pretty certain Nick Ellems is a great coach. Have a great weekend team! ... #o2performance

05.01.2022 HOW TO USE OUR KEISER BELT SQUAT A frequently asked question is how to use our belt squat machine located near our human rig and astroturf! Check out this video to see how to set yourself up! #o2performance

04.01.2022 As we all adapt to life with social distancing and self isolating our trainers are working hard to ensure you maintain your fitness...and sanity. Join May tomorrow morning for a 30 minute core session as we trial classes via zoom! Please download zoom and message PT with May for the login details. We will also be loading some home workouts onto our website that you can do at a time that suits you.

04.01.2022 Thank you so much to @adelaidethunderbirds for using o2 for your strength and conditioning sessions whilst you were based on the Sunshine Coast for a few weeks! Cant wait to see you back in the near future #o2performance #thunderbirds #sunshinecoast

04.01.2022 This 6-Week at Home Program is specifically designed for the Field Sport Athlete to maintain strength, build coordination and improve overall athletic qualities.... These progressive sessions require only a towel and can be performed from the comfort of your own home. The program contains 3 progressive training sessions, focusing on athletic qualities required for any youth field sport athlete. There is over 80+ exercises with video and description on how to complete the movements. As an added bonus, we have also included a recovery session showing athletes how to use a foam roller, trigger ball and movement flows to recover for the next session. This program also allows access to our YouTube library, with over 200+ videos to keep you moving. Use the hashtag #homeseries so we can follow your journey! Nick Ellems Performance #perspectivetraining #trainwithpurpose #homeprogram

03.01.2022 Welcome to The Light Lifting Zone. A great place to focus on technique and time under tension. Watch the video to get an insight of what we have available within the light lifting area.... #o2performance

02.01.2022 We have an opening date! We have missed our beautiful O2 community and are happy to announce we will be opening our doors again on Monday June 15. We are still waiting on an exemption application to see if we can have more than 20 people at a time initially but will keep you updated. If we need to we will take bookings and welcome you back 20 at a time. Who cant wait to train at O2 again? Because we cant wait to welcome you back!

02.01.2022 Binge eating I have been a personal trainer for about 10+ years now It is the ONLY thing I have ever stayed Consistent in with passion and purpose ... What has this got to do with Binge eating WELL I have a confession to make Binge eating used to be a big part of my life You know the justification of cheat meals Re-feeds Whatever label you put on it It still comes from an unhealthy place But unconsciously, Meeting our needs with negative effects Suppressing feelings and emotions by eating food Then the shame and guilt would set in not long after the binge Negative feedback loop with positive kickbacks of meeting our needs In order to change, what must we do first? You could try many different strategies To let go To SURRENDER to.......... To let go is Not to care for But to care ABOUT To let go is not to fix but to be SUPPORTIVE To let go is not to regret the past But to be open to the power WITHIN We all have a choice Bury them OR Process them.#weightloss #weightlossjourney #weightlossmotivation #results #foodforthought #bingeeating #bingeeatingrecovery #personaltrainer #pt #personaltraining #sunshinecoast #trainsmart #training #trainer #personalgrowth #personaldevelopment #why

02.01.2022 We are so pumped to welcome members back tomorrow! Whilst it will be a little bit different with the restrictions we cannot wait to see people enjoying the gym again. Remember: - Must have a session booked (50 min sessions only) - Use hand sanitiser upon entry... - Must have clean towel and own watter bottle (no water stations available) - Wipe down equipment before and after use - Keep 1.5m social distancing at all times - Leave gym promptly after your session - If you are unwell or display any symptoms of COVID-19 infection, please stay at home - O2 Performance reserves the right to refuse entry of any person Please make sure your membership details are up to date using the membership portal. Please note, these details may be provided to government authorities for the purpose of contact-tracing with confirmed or suspected cases of COVID-19.

02.01.2022 ANNOUNCEMENT FOR ALL MEMBERS 24/7 IS BACK FROM 5am MONDAY! As of midday tomorrow we will see big steps back to normality within the gym. Over the weekend members will still only be able to access the gym during staffed hours. - Saturday 7am 2pm... - Sunday 8am 12pm As of Monday, we will be opening 24/7 again in line with the industry COVID safe plan. We will also be able to open the changerooms and bathroom facilities including showers. Due to the size of the facility, it is unlikely we will need to restrict numbers and members will not be required to book sessions or times to train within the gym. ALL CLASSES STILL NEED TO BE BOOKED. Members will still have to: - Bring a clean towel (no towel, no train policy) - Bring a water bottle - Use hand sanitiser upon entry - Comply with ongoing hygiene standards - Wipe down equipment before and after use - Continue social distancing practices (1.5m rule) - Not come to the gym if displaying any signs sickness Creche will be available for the morning sessions only (8:30am 11:00am) as of Monday July 20. From everyone at O2 we are so grateful for our community and want to extend a huge thank you to all our members for continuing to adapt with us as we are all learning the new COVID normal. You have been so understanding and we have loved seeing the smiles on peoples faces to be training in the gym again.

02.01.2022 So we’ve gotta ask... what is your New Years resolution for 2021? Is it to be able to run 10km in under an hour? Come to the gym 4 times a week? Or maybe sign up? Let us know below, we want to hear it! ... #o2performance

01.01.2022 Once again, we cannot thank you all enough for your efforts to help keep O2 as safe and sanitary as possible. We love seeing everyone using their towels, wiping down equipment after use and keeping their distance from others. With the current situation in Greater Brisbane, we are once again reminded of how lucky we have been and how important it is to ensure we stop any spread to prevent future actions taken by the QLD Government. Again, from all the team at O2, THANK YOU...! Let’s all work together to help stop the spread. #o2performance

01.01.2022 It’s certainly beginning to look a lot like Christmas. Due to the next couple weeks being slightly relaxed here at O2, we have made a few adjustments to our time table leading into the new year. Classes will return to normal (mostly) from the 4th of January. ... Don’t forget to book using the portal or call reception on 54937060. Happy hump day everyone! #o2performance

01.01.2022 First of all, we would like to thank all of our members for playing their part and sanitising their hands upon entering and exiting the gym at our sanitising station. Its great to see everyone is taking this seriously. The whole idea is to take proactive precautions towards this issue. As you can see on the second photo, it is a copy of the brochure we have placed around the gym. This brochure outlines fitness protocols that all of us need to follow in order to keep O2 as clean and safe as possible. Once again from all of the staff at O2Performance, we thank you for your cooperation. Lets continue to work together and stay strong, fit and healthy! @ O2 Performance