Oakley Fit for ALL in Perth, Western Australia | Sports & fitness instruction

Oakley Fit for ALL

Locality: Perth, Western Australia

Phone: +61 431 123 773

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

24.01.2022 Why you should participate in BOOT IT to conquer Cancer on Saturday 31st May 2014 *It will be FUN *Designed for all levels of fitness *You will be supporting a great cause... *Providing funds for cancer research *You are sending three cyclists on a ride to conquer cancer *Most importantly.... you will be one of the amazing team members making a difference to BOOT CANCER!! JOIN US NOW!!

23.01.2022 BOOT IT to conquer CANCER!! A pop up fundraising bootcamp to BOOT CANCER!! It will be a fun, military style bootcamp for all fitness levels Here's an opportunity to try out a bootcamp style of training... Save the date - Saturday 31st May 2014 Lets BOOT IT to conquer CANCER more details coming soon!!

23.01.2022 Lest We Forget xx

20.01.2022 Love fitness and the results will follow!! With fitness you might as well do something you love! There is no point aiming to run a marathon if you actually hate the idea of running. Make sure you find something you're passionate about, and do it. It can be participating in your favourite hobby, a team sport or in competitive training, you may as well have some fun with your fitness! Drop the all or nothing approach! Its better to do something than nothing! If you only have 2...0 minutes to exercise instead of 30 minutes, it doesnt mean you wont benefit. Work with the time you have, plan your exercises and make it part of your routine. Remember anything is better than nothing! Change up your routine and keep it challenging! Get involved in different exercises and vary your fitness program as much as you can so that youre getting an all over body workout. Variety makes exercise more enjoyable too. If you get bored with the same workout this is a way to make fitness fun! Rest is important! Resting the muscles and allowing your body adequate recovery helps fight post exercise stress. Your body will become stronger with adequate rest and your body will thank you for it! Love exercise but be realistic and know your limits! If you havent exercised for years you cannot expect to jump in and compete in an ironman. It is important to set yourself goals and targets and then increase your distance, time and/or weight gradually. A gradual increase in your workouts will see you maintain your routine and avoid potential injury. Most importantly.. Love your fitness!! You can achieve ANY goal you set yourself!!

18.01.2022 We are all created with equal amounts of AWESOME! It's up to you to decide how much of it the world gets to see...

12.01.2022 Summer Bodies Are Earned In Winter!! With the start of the cooler weather and winter just around the corner most of us can find it challenging to continue with our exercise programs and eating the right foods. This is the crucial time to set those summer goals.... and get that sexy summer body!

11.01.2022 Love the adventure of Life!

11.01.2022 1 WEEK TO GO and the countdown begins...... DONT MISS THIS SPECIAL CHARITY BOOTCAMP!!! By participating in this bootcamp you will be helping towards raising funds for cancer research and treatment. All proceeds raised from this event go to Harry Perkins Institute of Medical Research.... Wake up each day being thankful for your life, as someone else is desperately fighting for theirs! Lets BOOT IT to conquer CANCER - Saturday 31st May 2014

09.01.2022 It sure is... Love your life and love the journey!!

08.01.2022 Cancer is something that has touched all of our lives in some measure. Get involved and join in the Bootcamp to Conquer Cancer!! Here are the full details.. Bring your family and friends too!

07.01.2022 There is no passion to be found playing small in setting for a life that is less than the one you are capable of living Nelson Mandela

06.01.2022 Welcome to OAKLEY Fit for ALL As a qualified nutritionist and personal trainer, my love for nutrition, health and fitness plays an important part of my life. My love for life and fitness is what inspires me to live my dreams. I love the adventure of life to set myself goals that takes me out of my comfort zone. Taking on challenges beyond what I thought was possible. Anyone can achieve anything they desire with confidence, courage and commitment. Going beyond all excuses y...ou must create the plan, take the action, and most importantly love the journey!! This year. One of my goals is to ride the 200km Ride to Conquer Cancer in October. When registering for this event in January it scared me to say the least I only just purchased my first ever road bike and have never done any serious cycling. This is a challenge I have set myself. Learning the mechanics of the clip in pedals and the gears was a daunting experience. Yes I have had the falls too! The training and the ride itself is very scary and so will be the fundraising. I am passionate about the reason for the ride.. Cancer is something that has touched all of our lives in some measure. It's my goal to help put a stop to that. The Ride is how I am doing my part watch this space!! Another goal. Is to complete the City to Surf Half Marathon. Unfortunately last year two weeks prior to the same event I had to pull out due to a knee injury. This was a difficult decision after all the training and hard work. Every failure, obstacle or hardship is an opportunity in disguise. This is what has made me stronger and more determined to complete my first ever half marathon in August!! Now just imagine yourself achieving your goal!! I hope to inspire you with this page, that it will help you to achieve your goals and dreams and most importantly to live a life you love!! Stay tuned I will be introducing new sessions that will be available for anyone who wants to have some fun with fitness! For now. Enjoy =) natalie x

04.01.2022 We've just hit 500 likes! A huge thank you to everyone for your support you are truly amazing xx

04.01.2022 Quit the diet and change your lifestyle!! The key to achieving and maintaining a healthy weight isn't about the short term dietary changes that come with fad diets it is about the overall lifestyle change! A healthy lifestyle means good nutrition and regular exercise. To start, start small. like all new habits, its best to set realistic expectations. Start by selecting one meal or snack each day and commit to that change, for example add a salad (full of different colour v...egetables) to your meal. As your small changes become a habit, you can then continue to add more healthy choices to your meals. By setting yourself up for success and approaching changes gradually and with commitment you will have a healthier lifestyle sooner than you think :)

02.01.2022 It's Easter so treat yourself but don't forget those goals! Here are some tips how to survive the Easter Holidays. Eat well and stick to the meals you have planned! Make sure that you don't let yourself get too hungry. Have small frequent healthy meals and snacks. Plan to have healthy alternatives on hand and stick to the meals you have planned.... Have a little of what you like! Instead of eating everything in the house, focus on something you really want to indulge in and allow yourself a small treat. Focus on the word 'one' - have just one small easter egg, just one hot cross bun. Allowing yourself to indulge just a little won't leave you feeling deprived, and it won't hurt your weight loss either. Have some fun with fitness! For most of us, Easter usually means a few extra days off work. So with the extra time go explore and enjoy the scenery. Go for a walk, go site seeing, go and do something you love. Spend time with your family and friends and have fun :) Happy Easter!! xx