Oak Pilates in Scarborough, Western Australia | Gym/Physical fitness centre

Oak Pilates

Locality: Scarborough, Western Australia

Phone: +61 423 305 754

Address: 164 Brighton Road 6019 Scarborough, WA, Australia

Website: http://www.oakpilates.com

Likes: 590

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Be kind, always

24.01.2022 MONDAY! Let’s do this Please ensure you check our timetable as we have made a few changes over the festive season

24.01.2022 Legs up if you love feet in straps

24.01.2022 Did someone say pulses ??

24.01.2022 Come get sweaty with us tonight in our interval training sessions. 5:30pm & 6:30pm. This class is cardio driven and we will keep your heart rate up while utilizing your core strength. See you there

22.01.2022 We have so many new faces in the studio! We welcome you with open arms, so come say hey and introduce yourself to some of the team, we’d love to have a chat and are here to answer any questions you may have. Our regulars are all pretty awesome too and also love a chat

21.01.2022 At Oak Pilates we offer Privates, this way you can recieve 1 on 1 attention to target your goals. If it is a goal aimed around fitness and toning or a specific injury that you are looking to rehab we will have you covered. With our highly trained staff your Private session will cater to exactly what you need to work on. With our fundamentals in place and all eyes on you, you will be achieving results in no time. If you’d like to know more, send us a message or check out our website for more information.

21.01.2022 Just saying Tag your workout buddy

20.01.2022 Our beautiful client and friend @kaylalloyd94 about to pop in 2.5 weeks, can you believe it If you are pregnant and still wanting to keep your body strong and healthy we have our staff trained to cater to your needs, especially in your different trimesters. Our beginner class, hybrid class & our stretch and roll sessions are suitable if you are pregnant where our instructors can keep a close eye on you. We also offer private sessions for 1 on 1 attention to your specific... needs. If you’d like to know more, or have any questions please send us a message. We look forward to watching your bumps grow See more

20.01.2022 You cannot swim for new horizons until you have courage to lose sight of the shore. William Faulkner.

20.01.2022 Meet Vee! She is one of our long time clients at Oak and has been coming since we began our Oak journey. If you’ve met her, you’ll know how much of a pleasure she is, always bursting with energy, kindness, and laughs! We love you Vee

20.01.2022 MERRY CHRISTMAS ( EVE ) From our Oak team to you. We hope you have an amazing break with friends and family and are as jolly as we are Stay safe and happy holidays

17.01.2022 Notice your breath. Your breath is your power.

17.01.2022 Silly season has well and truly kicked in for many of us already and life is a little off schedule at this time of year with routines out the window Please ensure that you are checking our class times as we have made a few changes over the next week. Stay Jolly

16.01.2022 Adjustment and alignment, we are here to ensure you do every movement correctly.

15.01.2022 You are the most valuable investment you will ever make

14.01.2022 We have added another stretch & roll session to our timetable due to popular demand - 7pm tonight!! Come join us in a super calm and relaxing environment to clear your mind and stretch and roll out any tight aches and pains. We incorporate different styles of the Foam Roller from @blackroll_australia and the reformer where you will get the best results for myofascial release and functional training. Come join us tonight

14.01.2022 What a crazy day! The wait is finally over, it is such an exciting time for us at Oak. Our reformers are here, unpacked and ready for tomorrow’s classes! Our new reformer schedule is LIVE You can book directly on our website or on the MINDBODY app. We can’t wait to see you all in the studio

13.01.2022 Come join us & Inspired by Mandy in our 30 day challenge. Our introduction night is Sunday 15th 6pm-7pm with our kick off on Monday talking all things nutrition 7-8pm Last chance to sign up today so come join us and have some fun! Click the link in our BIO to register or message us to find out more. Looking forward to seeing you all tomorrow Oak

12.01.2022 Long weekend, we are ready for you We are a full house tomorrow morning to kick off the weekend & we are CLOSED Monday. Please check the timetable for updates. Have a fabulous long weekend.

11.01.2022 Meet Sammy, the founder of Oak Pilates. Sammy completed her Pilates Qualification over in the USA in 2012, prior to completing her qualification she experienced the benefit of Pilates first- hand which helped with her chronic back pain at a young age and rehabbing her shoulders after many years of competitive swimming. After working in the USA Sammy decided to move back to Perth and pursue her dreams of opening her own Pilates Studio. She loves seeing her clients achieve t...heir goals and will never fail in continuing to make sure that there is always another goal in line to achieve through your Pilates practice. After 8+ years experience as a Pilates Instructor Sammy will continue to try her hardest to get your sweat on in any session from cardio to slow teasing controlled movements. She loves seeing how the human body moves differently with each client that walks through the doors at Oak Pilates and loves the challenge of helping each individual with what they are looking to achieve See more

11.01.2022 We incorporate proper strength and conditioning in to our sessions as it helps to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints and enhances coordination.

11.01.2022 Oak Pilates & Inspired By Mandy, our own Qualified Health and Lifestyle Coach Bringing you a 30 Day Challenge that will change your life. Register your interest to come and join us for 30 Days to create a lifestyle that is tailor made with your particular goals and personality in mind. Challenge kicks off NOVEMBER 16th 2020 CLICK THE LINK IN OUR BIO FOR MORE INFORMATION

11.01.2022 It’s all about the journey to the topAnything is possible when you have the right people there to support you

11.01.2022 Attention all males. Oak Pilates is raising awareness throughout the whole month of November. Ever wanted to try Reformer Pilates? Take advantage of our Movember Special. 2 Weeks FREE for Movember at our studio in Scarborough, WA.... If you want to get fitter, stronger, healthier and remedy back pain & other physical problems, Reformer Pilates might be perfect for you. Grab a Bro Bring your Mo's and come find your core for a good cause! Send us a message if you are keen to try it out. (no previous experience required)

10.01.2022 We like to use our Magic Circle to create extra resistance to tone, strengthen and sculpt any body part. #magic

10.01.2022 There is no relationship more fundamental to your health than your relationship with the soil that supports your every bodily function through its interface with us, FOOD. What we put in our body affects our energy, mood, motivation, relationships and our thoughts. Eating well allows us to take charge of who we are becoming. Topic 1 of our 30 day challenge 7-8pm tonight Last chance to sign up and join us in tonight’s session! Send us a message if you’d like to come along and join our 30 day challenge.

09.01.2022 What better way to kickstart the week than with our stretch & roll class every Monday night By foam rolling and stretching you will enhance the health of your fascia and muscles. This class will enable you to keep your muscles flexible and strong as we need to maintain a range of motion in our joints to assist us through all forms of exercise, daily life activities to your strenuous movements.

08.01.2022 Ain’t that the truth

06.01.2022 Tomorrow is R U OK Day 10/09/2020 and at Oak Pilates we think that this year out of most a lot of people have been impacted with many unforeseen circumstances that we have all had to face. We want to reach out to everyone and ask the question R U OK ? And get the conversation started if need be. If you’re in the studio this week get a picture next to the sunflowers post it on your Instagram / facebook, tag @oakpilates #RUOKOAKPILATES... Get the message out there and most importantly have the conversation and ask the question RUOK? See more

04.01.2022 Our website is LIVE!! Head on over to our site to find out all things about Oak Pilates, our services and our amazing team You can tap the link in our bio or find us at https://oakpilates.com

03.01.2022 BASIC REFORMER CLASS - Please note this is NOT a beginner class. However, we do encourage all of our new clients to Oak to do our basic classes to learn the fundamentals to ensure they move correctly before jumping in to our other classes.

03.01.2022 Today is R U OK DAY and at Oak Pilates we think that this year 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and check in on each other. We want to reach out to everyone and ask the question R U OK? If you’re in the studio this week get a picture next to the sunflowers post it on your Instagram / facebook, tag @oakpilates #RUOKOAKPILATES To get the message out there and start the conversation. ... Our arms & ears are open wide at Oak See more

03.01.2022 Last chance to sign up to our 30 day challenge with @inspired_by_mandy Clink the link in our BIO for more details & registration. Challenge starts Monday 16th November.

02.01.2022 Welcome 2021 2020 was a crazy wild year but we are grateful for finding what truly matters. Thank you for all of your support, we loved spending every minute with you Welcoming 2021 with big opens arms and good vibes for you all. XX

01.01.2022 Stretch & Roll