Oaktree Counsellors | Community organisation

Oaktree Counsellors

Phone: +61 438 215 540

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25.01.2022 Sometimes you don’t even need to say anything (despite how you think it may help) and just be there for the person struggling with anxiety. For more tips on ho...w to manage anxiety, why some anxiety is good and healthy, and how to help someone who struggles with intense anxiety check out my podcasts: https://anchor.fm/cleaningupthementalmess Image by @notsosecretdiaryofanxiety

18.01.2022 "Traumatic memory is not primarily stored as a narrative event that we can talk about. Instead it is primarily stored as symptoms. As emotions. As beliefs. As t...endencies. As reflexes. As gut reactions. As things we avoid, or things we panic at." Join Carolyn as she looks at how to process and metabolise traumatic memory safely and effectively in our brand new webinar 'Working with Trauma Memory' https://www.carolynspring.com/shop/trauma-webinar-4/ #trauma #PTSD #DID #dissociation #therapy #counselling #recovery #mentalhealth #mentalhealthmatters #hope

18.01.2022 Here’s to all the cycle breakers. I’m so proud of you for rewriting your history and changing your destiny How do you end & unwire generational trauma? How do... you stop toxic habits? That’s been the goal of my work and research, and is the subject of my new book Cleaning up Your Mental Mess. Get your copy here: https://www.cleaningupyourmentalmess.com See more

18.01.2022 How can you reconceptualize shame? Image by @brainbodydoc

11.01.2022 Instead of judging your emotions & physical sensations (which only gets you stuck in a shame spiral) get curious and see what these physical & emotional warning... signals are asking you to acknowledge. It starts with HOW you ask yourself questions. Are your questions laced with shame? How can you re-ask the question in a more curious, less judgements way? This is one of the main topics I write about in my new book: how to ask yourself the right questions to find the root issues. Learn more here: https://www.cleaningupyourmentalmess.com Image by @psycologypost_

09.01.2022 Being aware of your unique trauma response (through self-regulation and tuning into your emotional & physical warning signals) is painful, but once it’s visible... you can begin to process it and reconceptualize it into a healthy new neural network. If you struggle with disordered eating, body dysmorphia, etc. try: 1. Follow body-positivity Instagram accounts & health experts who promote Healthy at Every Size. I like @jessijeannn @thenutritiontea @jennifer_rollin @nutritionstripped @foodpeacedietitian to name a few! 2. Unfollow accounts that make you feel bad. 3. Seek professional help from a therapist and dietician 4. Every morning thank your body for keeping you going and doing what it does! And find one thing each day that you love about yourself and celebrate it! It can be a physical thing or even a skill. 6. Make your children & those around you feel seen. Compliment them not just on physical aspects or achievements. Tell them you love them every opportunity you get. Don’t impose your perceptions on them. Celebrate them! 7.Commit to using the Neurocycle over 63 days to unwire the trauma and toxic habit and reconceptualize it into healthy new structures in your brain. Learn more about the Neurocycle and 63 day plan in my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com