OASIS Pilates in Wendouree, Victoria, Australia | Sports & fitness instruction

OASIS Pilates

Locality: Wendouree, Victoria, Australia

Phone: +61 3 5333 2232

Address: 1120 Howitt Street 3355 Wendouree, VIC, Australia

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio
• Pilates studio

25.01.2022 Have you booked your Pilates classes for this week?! https://www.eurekaosteo.com.au/oasis-bookings

25.01.2022 Q: How to make a long weekend better? A: HAVE A PILATES SALE! Yayyyyyyyy!!! ... Use the code "LONGWEEKEND" at the checkout to receive 5% off REFORMER PILATES & STUDIO PILATES class passes! This includes our 5, 10 and 20 packs! Discount code is only valid from Saturday until Tuesday so get in quick! If you have any questions please send us a DM. *Please note this does not include our 5 Week Beginners Course and Clinical Exercise Classes #reformerpilates #pilates #reformer #pilatessale #sale #discount #pilatesdiscount #ballarat #ballaratpilates #studiopilatesballarat #reformerpilatesballarat

24.01.2022 AND WE ARE BACK! Reformer classes are back in full swing today across both studios!!! We are beyond excited & cannot wait to see you all!!! **Still a few spots available in Abbys 10:30am OVER 55s REFORMER class this morning & in Ellens 6:30pm ALL LEVELS REFORMER class tonight! (both at the Ballarat studio)**... Book via the Wellness Living ACHIEVE app, our website or call us on 5333 2232. https://www.eurekaosteo.com.au/oasis-bookings See more

23.01.2022 You may remember a little while ago we introduced our superstar new reformer Pilates instructor Tara! Now we are finally have our Pilates classes back up and running, Tara has started taking classes on Tuesday mornings at 6:15am & 7:15am and Wednesday evenings at 6:30pm & 7:30pm at our Ballarat studio! Click the link to book in for a class with Tara, use the Wellness Living Achieve app or give the studio a call on 53332232.... https://www.eurekaosteo.com.au/oasis-bookings

23.01.2022 POSTNATAL PHYSIO EXERCISE/PILATES CLASS WHAT: Our Postnatal Physio Exercise/Pilates classes assist with physical recovery from childbirth and help your body to keep up with the demands of new motherhood. Classes run for 45 minutes, are led by a physiotherapist and focus on strengthening the pelvic floor and deep abdominal muscles as well as combatting the postural effects of caring for a newborn using a combination of mat, small equipment and reformer exercises. *A on...e to one postnatal physiotherapy assessment is required before commencing this class to assess the pelvic floor and deep abdominal musculature and any other musculoskeletal issues that may have arisen during or persist post pregnancy. We recommend the postnatal assessment be completed and classes commenced at approximately 6 weeks post delivery. It may be recommended that you attend our Clinical Exercise classes depending upon how your body is coping in the post-natal period. We welcome new mums to bring their bubs along (up until they commence crawling) and attend to them as needed throughout class. WHERE: Postnatal Physio Exercise classes run from our Ballarat studio located at 1120 Howitt Street Wendouree. WHEN: Friday's at 10:30am COST: Casual class $30, 5 class pass $145 & 10 class pass $270. Private Health Insurance rebates are available for this class as all pre and post natal exercise classes are taken by a qualified physiotherapist (item code 561). Click the link below to book in for an initial assessment with Jacqui or Abby. If you have any questions about our Postnatal Physio exercise class please call 53332232 or send us a direct message. https://www.eurekaosteo.com.au/book-appointment

21.01.2022 Keen to try studio Pilates?! Now is the perfect time to start! Studio Pilates Classes are small group classes where each participant works on their own personalised program using our studio equipment. ... Before attending a studio Pilates classes you will need to come in for a 1:1 initial assessment. Whether you are new to Pilates or have been practicing for some time, this is a perfect opportunity to discuss with your instructor your goals, exercise history and any past/current injuries or areas of concern. After this Initial Assessment you will then join a group of up to 4 people, all working on their own programs. Booking for initial assessments are open at the following times- BALLARAT: Tuesday from 11:30am with Shauna BUNINYONG: Mondays from 12:30pm with Ellen Wednesdays from 11:30am with Shauna Fridays from 11:30am with Shauna Book through Wellness Living ACHIEVE app, our website or give the clinic a call on 53332232. https://www.eurekaosteo.com.au/studio-pilates

20.01.2022 What is reformer Pilates? Reformer Pilates is done using the Pilates reformer machine. The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself. Reformer Pilates utilises spring resistance to target core stability, postural control, strength an...d flexibility. Pilates is a great low-impact exercise that can be a useful rehabilitation tool. The great thing about reformers is that we can adapt exercises to make them really easy when you’re just starting out (or when you’re recovering from surgery, an injury or having a baby), or really hard when you need a challenge. There are different types of reformer Pilates including Clinical Exercise/Pilates, Studio Pilates, group reformer Pilates classes and pre and postnatal reformer Pilates classes Clinical Exercise/Pilates and Studio Pilates also incorporate other types of Pilates equipment not just the reformer beds. I have never done Pilates before- where should I start? If you have no injuries and want to join a group Pilates class that will help you improve your fitness, strength and flexibility, then Reformer classes are for you. If you have an injury, mobility issues or need some rehab then our Clinical Exercise classes are what you need. If you are looking to claim rebates with your private health insurance, then this is the place for you. These classes are always taken by our physio or exercise physiologist. Our Studio Pilates classes are for those who don’t have any pressing injuries that need specific attention (you might still have a few niggles or past injuries), but you may want to work on your own program with your own goals rather than in a class where everyone is doing the same thing. These classes are taken by our experienced qualified Pilates instructors. Are you pregnant or have recently had a baby? Our Pre & Post-Natal Pilates classes are the go for you. You can find out all the classes we offer if you head to our website (link in bio)

18.01.2022 STUDIO PILATES CLASSES WHAT: Studio Pilates Classes are small group classes where each participant works on their own personalised program using our studio equipment. These programs are tailored to your needs and goals, for both rehabilitation and maintenance of a healthy body. An Initial Assessment is required for a program to be designed for you. Whether you are new to Pilates or have been practicing for some time, this is a perfect opportunity to discuss with your instr...uctor your goals, exercise history and any past/current injuries or areas of concern. After this Initial Assessment you will then join a group of up to 4 people, all working on their own programs. Studio Pilates follows Joseph Pilates principles of Concentration, Centering, Control, Breath, Precision and Flow. You will use a range Pilates equipment to improve your mobility, physical strength, flexibility and posture. WHO:Our Studio Pilates classes are for those who don’t have any pressing injuries that need specific attention (you might still have a few niggles or past injuries), but you may want to work on your own program with your own goals rather than in a class where everyone is doing the same thing. WHERE: Our Ballarat studio is located at 1120 Howitt Street, Wendouree and our Buninyong studio is located at 509 Warrenheip St, Buninyong. WHEN: Ballarat studio- Tuesdays at 10:30am. Buninyong studio- Mondays at 11:30am, Wednesdays at 10:30am and Fridays at 10:30am. COST: 5 class pass $180 and 10 class pass: $340 Please see the link below to make a booking for an initial assessment. If you have any questions about our Studio Pilates classes please call 53332232 or send us a direct message. https://www.eurekaosteo.com.au/studio-pilates

16.01.2022 Don't forget to take advantage of our long weekend sale! Use the code "LONGWEEKEND" at the checkout to receive 5% off REFORMER PILATES & STUDIO PILATES class passes! This includes our 5, 10 and 20 packs! Discount code is only valid until midnight Tuesday so get in quick!... If you have any questions please send us a DM. *Please note this does not include our 5 Week Beginners Course and Clinical Exercise Classes #reformerpilates #pilates #reformer #pilatessale #sale #discount #pilatesdiscount #ballarat #ballaratpilates #studiopilatesballarat #reformerpilatesballarat

15.01.2022 OVER 55s REFORMER PILATES CLASS WHAT: Our over 55’s Reformer classes are for our more mature clients who are wanting to get a comprehensive full body workout. Classes run for 45 minutes and are taken by a qualified instructor using our Pilates reformer with a specific focus on improving balance, coordination, posture, flexibility, bone density and muscle mass. Our class sizes are kept small with a maximum of six participants ensuring you are completing exercises safely and ge...t appropriate feedback while you are exercising. WHO: This class is for mature clients who are free from injury. Please note if you have a current injury or condition these classes are not suitable for you and you would benefit instead from our Clinical Exercise Classes. WHERE: Our Ballarat studio is located at 1120 Howitt Street, Wendouree and our Buninyong studio is located at 509 Warrenheip St, Buninyong. WHEN: Ballarat studio- Mondays and Wednesdays at 10:30am both days. Buninyong studio- Mondays at 10:30am and Wednesdays at 9:30am. COST: Casual class: $27, 5 class pass $130 and 10 class pass: $240 Please see link below to make a booking. We also use the Wellness Living ACHIEVE app for bookings. If you have any questions about our over 55s reformer Pilates classes please call 53332232 or send us a direct message. https://www.eurekaosteo.com.au/oasis-bookings

10.01.2022 OASIS Ballarat & Buninyong will be closing on Thursday the 24th of December after our morning classes, and reopening on Monday the 11th of January. Eureka Osteo will be closing from 1:30pm on the 24th of December reopening on the 4th of January for Osteo, Physio, Massage, EP and Chinese Medicine appointments. We hope you all enjoy a hard earned break over the Christmas and New Years period

09.01.2022 CLINICAL EXERCISE CLASSES WHAT: Clinical Exercise is designed for anyone with a current injury or health condition and is ideal for rehabilitation, or those wanting to work towards specific goals. Before participating in Clinical Exercise Classes you must have an initial assessment with our physio or exercise physiologist. This allows us to understand your condition, which specific areas of your body need to be addressed, and ensures your program is tailored to your specific ...goals. Class sizes are kept small with clients working through their own individualised programs, ensuring you get the feedback and attention you require. Clinical classes run for 45 minutes and programs incorporate a range of exercises using all of the Pilates studio equipment and space we have on offer at OASIS. WHEN: Classes run Monday-Friday across both studios. Class times vary from early mornings to early evening. Check out our timetables online to see what times would suit. WHERE: Our Ballarat studio is located at 1120 Howitt Street, Wendouree and our Buninyong studio is located at 509 Warrenheip St, Buninyong. COST: Casual class: $37, 5 class pass: $180 and 10 class pass: $340. Private Health Insurance rebates are available for Clinical Exercise classes as they are taken by a qualified physiotherapist and exercise physiologists(item code 560 for physio & 502 for EP). Click the link below to book in for an initial assessment with Jacqui or Abby. You can access our timetables on our website and through the Wellness Living ACHIEVE app. If you have any questions about our Clinical Exercise classes please call 53332232 or send us a direct message. https://www.eurekaosteo.com.au/book-appointment

09.01.2022 I have an injury and would like to do Pilates for rehabilitation. Where do I start? We would recommend attending our Clinical Exercise classes. Clinical Exercise is designed for anyone with a current injury or health condition and is ideal for rehabilitation, or those wanting to work towards specific goals. Before participating in Clinical Exercise. Classes you must have an initial assessment with our physio or exercise physiologist. This allows us to understand your co...ndition, which specific areas of your body need to be addressed, and ensures your program is tailored to your specific goals. I am pregnant and have heard Pilates would be good for me, where should I start? Our prenatal Physio Exercise/Pilates class would be most appropriate for you. Our Prenatal Physio Exercise/Pilates classes help you to remain strong and fit throughout your pregnancy and prepare your body for labour. Exercise during pregnancy may assist with common health complaints such as lower back pain, maintaining healthy weight and mobility as well as reducing strain, improving balance and strengthening your pelvic floor. Classes run for 45 minutes, are led by a physiotherapist and are suitable throughout all stages of your pregnancy, with the focus on strengthening the pelvic floor and deep abdominal muscles using a combination of Physio techniques and Pilates informed exercises. These group classes use a variety of equipment including balls, resistance bands and Pilates reformers. A one to one physiotherapy assessment is required before commencing this class to assess the pelvic floor and deep abdominal musculature and any other musculoskeletal issues that you may have. Private Health Insurance rebates are available for this class as all pre and post natal exercise classes are taken by a qualified physiotherapist (item code 561). See more

08.01.2022 PRENATAL PHYSIO EXERCISE CLASS WHAT: Our Prenatal Physio Exercise/Pilates classes help you to remain strong and fit throughout your pregnancy and prepare your body for labour. Exercise during pregnancy may assist with common health complaints such as lower back pain, maintaining healthy weight and mobility as well as reducing strain, improving balance and strengthening your pelvic floor. Classes run for 45 minutes, are led by a physiotherapist and are suitable throughout all ...stages of your pregnancy, with the focus on strengthening the pelvic floor and deep abdominal muscles using a combination of Physio techniques and Pilates informed exercises. These group classes use a variety of equipment including balls, resistance bands and Pilates reformers. A one to one physiotherapy assessment is required before commencing this class to assess the pelvic floor and deep abdominal musculature and any other musculoskeletal issues that you may have. WHERE: Prenatal Physio Exercise classes run from our Ballarat studio located at 1120 Howitt Street Wendouree. WHEN: Saturday's at 10:30am COST: Casual class $30, 5 class pass $145 & 10 class pass $270. Private Health Insurance rebates are available for this class as all pre and post natal exercise classes are taken by a qualified physiotherapist (item code 561). Click the link below to book in for an initial assessment with Jacqui or Abby. If you have any questions about our Prenatal Physio exercise class please call 53332232 or send us a direct message. https://www.eurekaosteo.com.au/book-appointment

05.01.2022 Our summer timetable finishes up at the end of this week and soon our Term 1 timetable will be in full swing! Have you booked into some classes for term 1?? We recommend purchasing a class pass for 5,10 or 20 classes and booking your classes in for a few weeks ahead.... The benefits of this include saving money with our class passes, not missing out on your favourite class times and this makes you to be accountable to yourself to reach your health and fitness goals Don't forget to use the code "LONGWEEKEND" at the checkout to receive 5% off REFORMER PILATES & STUDIO PILATES class passes! Book now! https://www.eurekaosteo.com.au/oasis-bookings

05.01.2022 PRE AND POSTNATAL PILATES AT OASIS Postnatal Pilates classes are on Fridays at 10:30am Prenatal Pilates classes are on Saturdays at 10:30am... Our Postnatal Physio Exercise/Pilates classes assist with physical recovery from childbirth and help your body to keep up with the demands of new motherhood. Classes run for 45 minutes, are led by a physiotherapist and focus on strengthening the pelvic floor and deep abdominal muscles as well as combatting the postural effects of caring for a newborn using a combination of mat, small equipment and reformer exercises. A one to one postnatal physiotherapy assessment is required before commencing this class to assess the pelvic floor and deep abdominal musculature and any other musculoskeletal issues that may have arisen during or persist post pregnancy. We recommend the postnatal assessment be completed and classes commenced at approximately 6 weeks post delivery. Our Prenatal Physio Exercise/Pilates classes help you to remain strong and fit throughout your pregnancy and prepare your body for labour. Exercise during pregnancy may assist with common health complaints such as lower back pain, maintaining healthy weight and mobility as well as reducing strain, improving balance and strengthening your pelvic floor. Classes run for 45 minutes, are led by a physiotherapist and are suitable throughout all stages of your pregnancy, with the focus on strengthening the pelvic floor and deep abdominal muscles using a combination of Physio techniques and Pilates informed exercises. For more information on our pre and postnatal classes, and to book in for an initial assessment head to our website- https://www.eurekaosteo.com.au/pre-post-natal-pilates

04.01.2022 Can I claim Pilates on Health insurance? Clinical Exercise Classes are taken by a Physiotherapist (item code 560) or Exercise Physiologist (item code 502) and are rebatable with Private Health Insurance. Pre and post-natal exercise classes are taken by a qualified Physiotherapist (item code 561) and are rebatable with Private Health Insurance. ... Check with your insurer to see how much your rebate is as this varies from fund to fund. Studio Pilates and group reformer Pilates classes are not relatable on private health insurance. Can I claim Pilates on TAC or Workcover? TAC patients are able to access Clinical Exercise classes with a physiotherapy or exercise physiology without a referral, there is no out of pocket fee. We currently ask Workcover patients to manage their own accounts. Our clinicians will work with your case manager to ensure that you are approved for treatment. You will be required to settle your account on the day of treatment, and then will be eligible for reimbursement. See more

03.01.2022 REFORMER PILATES CLASSES WHAT: Reformer Pilates is a fitness based dynamic Pilates class using the reformers to achieve a comprehensive full body workout in 45 minutes. Reformer Pilates utilises spring resistance to target core stability, postural control, strength and flexibility. Our class sizes are kept small ensuring you are completing exercises safely and get appropriate feedback on your form. WHO: It is suitable for all levels of fitness and our instructors will... provide modifications and progressions throughout the class to ensure you are getting the most benefit from your work out. If you have a current injury or condition these classes are not suitable for you and you would benefit instead from our Clinical Exercise Classes. If you are experienced on the reformer, be sure to let your instructor know and they can give you some challenging variations. There are also some classes for the more experienced: intermediate, advanced and athletic. WHEN: Classes run Monday-Saturday across both studios. Class times vary from early mornings to early evening. Check out our timetables online to see what times would suit. WHERE: Our Ballarat studio is located at 1120 Howitt Street, Wendouree and our Buninyong studio is located at 509 Warrenheip St, Buninyong. COST: Casual class: $27, 5 class pass $130 and 10 class pass: $240 Please see link below to view timetables and make a booking. We also use the Wellness Living ACHIEVE app for bookings. If you have any questions about our reformer Pilates classes please call 53332232 or send us a direct message. https://www.eurekaosteo.com.au/oasis-bookings See more

03.01.2022 Did you know that along with our 'all levels' reformer Pilates classes, we also offer intermediate and advanced reformer classes at our Buninyong studio. If you have been coming to Pilates for a while and are feeling strong and confident on the reformer, why not try one of our more challenging classes! Intermediate reformer Pilates classes are Thursday at 5:30pm and Saturday at 9:30am, and our advanced class is Tuesdays at 6:30pm.... If you are a Ballarat OASIS goer, we offer an Athletic reformer Pilates class to give that extra challenge to our more experienced Pilates clients. Athletic reformer Pilates classes are Tuesday at 6:15am and Thursday at 6:30pm. If you have any questions or not sure if one of these classes will be suitable for you, please chat to your instructor, send us a DM or call the studio on 53332232. Click the link to book into a class, or use the Wellness Living Achieve app. https://www.eurekaosteo.com.au/oasis-bookings

01.01.2022 Our 5 Week Beginners Reformer Class has booked out already! We cant wait to get you all started on your Pilates journey What a great way to start your 2021! If you missed out on a spot in our 5 Week Beginners Course starting on the 6th of Feb please get in touch. We are looking at running a second course if we have enough interest. Email [email protected], DM us or call 53332232