Oasis Health Centre in Warners Bay, New South Wales, Australia | Yoga studio

Oasis Health Centre

Locality: Warners Bay, New South Wales, Australia

Address: 26 John Street 2282 Warners Bay, NSW, Australia

Website: https://oasishealthcentre.com.au

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• Doctor
• Medical and health
• Yoga studio
• Chiropractor
• Podiatrist

25.01.2022 S T R E S S L E S S . . . and treat your body right, with massage, chiro and yoga all here at Oasis - We treat our bodies with respect and they work well for us. We pound them into the ground, day after day, and they sometimes stop functioning how we want them too! -... We expect so much of ourselves and our bodies. And they are busy 24/7. No wonder we feel tired and rundown and stressed sometimes, if we don't take the proper steps to look after ourselves. - Here at Oasis, we are a one-stop shop for helping you stay healthy and active! We have chiropractic, massage and yoga, all under one roof, for you to take advantage of. - Come and chat about devising a health plan for you moving forward, so you can be more calm and happy in the near future . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday #yoganewcastle #yogabeginner #yogaposes #yogainspiration#yogalife #yogafit #yogapractice #yogachallenge #yogastudio #newcastlensw #australia #oasishealthcentre #chiro #chiropractor #chiropractornewcastle #backpain #adjustment #wellness #healthy #painfree #happyspine #naturopath #naturopathy #appointmentsavailable #naturopathnewcastle #healthfirst #massage #remedialmassage See more

25.01.2022 Welcome Hamzah Mas to Oasis Health Centre. Hamzah is your friendly yoga teacher from Singapore who began his yoga journey shortly after arriving in Australia to study Medicine. Hamzah offers strong, creative and stimulating flows alongside various pranayama (breathing) practices to improve strength, flexibility and energy, leaving you feeling vitalised. He encourages all levels of yogis and movers to participate in his classes to journey towards functional mobility. A l...ight hearted yogi with plenty of smiles, he looks forward to facilitating vitality into your life !! The journey to movement is a personal one. Trust your intuition, and follow what feels right in the present moment. Welcome Hamzah See more

25.01.2022 A R E Y O U . . . feeling stressed right now? - We can help. Stress can come from many aspects of our busy lives, work, family, relationships, financial circumstance, illness or injury, even moving house or changing jobs! Plus you know, this year hasn't been the most chill either -... When left untreated this can manifest into fatigue, anxiety, sleep disturbances, irritability, poor memory and concentration. Nutritional and herbal combinations can assist our bodies to cope with these stressors. Pair this with chiropractic treatment and regular yoga and you're well on your way to those zen feels you desire! - Contact us today to book in with our amazing naturopath Lisa for strategies on coping with stress and natural nutritional and herbal remedies to suit your individual needs! Our phone number is in our bio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday #yoganewcastle #yogabeginner #yogaposes #yogainspiration#yogalife #yogafit #yogapractice #yogachallenge #yogastudio #newcastlensw #australia #oasishealthcentre #chiro #chiropractor #chiropractornewcastle #backpain #adjustment #wellness #healthy #painfree #happyspine #naturopath #naturopathy #appointmentsavailable #naturopathnewcastle #healthfirst #massage #remedialmassage See more

25.01.2022 N E V E R S K I P . . . a yoga class! - And why not bring a friend and make each other accountable to show up? Yoga is always more fun with friends, and then you can go and have a coffee or dinner after! -... Our community is friendly, welcoming and fun. We have classes for all ages and all bodies and all abilities. This is something we pride ourselves on here at Oasis. - AND it's never too late to try yoga! So grab an into pass, call and book in your pre-yoga assessment and then get into a class this week! - We cannot wait to welcome you into the centre Please note, all classes must be booked via the MIndBody app! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Image via @yogi.memes #yogaeverydamnday #yoganewcastle #yogabeginner #yogaposes #yogainspiration#yogalife #yogafit #yogapractice #yogachallenge #yogastudio #newcastlensw #australia #oasishealthcentre #chiro #chiropractor #chiropractornewcastle #backpain #adjustment #wellness #healthy #painfree #happyspine #naturopath #naturopathy #appointmentsavailable #naturopathnewcastle #healthfirst #massage #remedialmassage See more

25.01.2022 Tremendous Tuesday’s

24.01.2022 8 am Monday and Wednesday Classes Have NOT been cancelled - https://mailchi.mp//pre-announcement-moving-expansion-4138

24.01.2022 NEW timetable, NEW teachers and more! Just in time for Summer! - https://mailchi.mp//pre-announcement-moving-expansion-4121

22.01.2022 Tuesday’s move with Gabby from your head into a state of doing within your body and heart: 8:00am Align and Flow Yoga 9:30am Gentle Yoga Book online via MINDBODY App.

22.01.2022 Updated Yoga Class Descriptions Here - https://mailchi.mp//pre-announcement-moving-expansion-4131

18.01.2022 Meet one of our new teachers, Ingrid Beavis!! Meet Ingrid at her premier classes with us on Tuesday at 8am and 9.30am Ingrid is an experienced yoga teacher with a rich self-practice in meditation and a dedicated Ashtanga practice and she is passionate about helping people experience the full benefits of yoga so you live to your full potential. ... With Ingrid guiding your yoga practice, you can expect a well structured and satisfying class that builds upon itself through breath synchronised movements. This means you’ll improve in strength and enhance your flexibility while decreasing stress within your body leaving you feeling refreshed, renewed and ready for your day. Ingrid is soulful woman who lives what she teaches making her an embodied advocate of the benefits a regular yoga practice and we are excited for her to share her guidance and love of yoga with our community! ~~~~~~~~~ Teaching yoga and guiding people to tap into their own power gives me the same joyous feeling as practicing myself. - Ingrid ~~~~~~~~~ Meet Ingrid at her premier classes with us on Tuesday at 8am and 9.30am #yoga #yogateacher #warnersbay #wellbeing #healthyliving

17.01.2022 Hey folks, the plumber is on site And addressing the toilet situation. Sorry for the delay, we did contact the real estate agent last week, But they failed to get back to us.

16.01.2022 Oasis - a pot of gold under the rainbow!! Happy Friday everyone!

16.01.2022 Meet one of our newest teachers - Gabby Vinden! Meet Gabby at her premier classes with us this Thursday 8am + 9.30am Gabby offers a holistic understanding of yoga, she is passionate about helping people cultivate a better relationship with themselves by creating deeper union between the body and the mind. ... Gabby teaches intentional Hatha yoga and dynamic vinyasa flows that become a moving meditation guiding people out of their heads into their hearts. She also loves teaching yin yoga where her gift of holding sacred space offers a safe place for introspection, surrender and release. Gabby also has a degree as a holistic dietitian, specialising in plant based nutrition, disease reversal and eating disorders and weaves her deep knowledge and wisdom into her yoga class intentions. ~~~~~~~~~ Yoga to me is a practice of oneness. It allows me to shift from my head, a state of doing into my body and heart, a space of inner knowing and connection. I am grateful for yoga as it has allowed me to better balance my masculine and feminine energy. My practice has allowed me to connect more with my feminine energy one of creativity, intuition and simply being and I am passionate about teaching as it allows me to guide others to have these experiences. ~~~~~~~~~ Meet Gabby at her premier classes with us this Thursday 8am + 9.30am #yoga #yogateacher #warnersbay #wellness #health #wellbeing

16.01.2022 H E R E F O R Y O U . . . our holistic health team has got you covered. - If you are sick and tired of treating your symptoms and never getting to the cause, our team is here for you! Symptoms are generally a sign of something deeper, and we want to support you in getting to the root of what is going on in your body. -... Our naturopath Lisa is able to provide you and your family the best and latest information to ensure everyone can be at their best. Whether that be helping you plan for optimal choices day to day, nutrition advice, managing sleep, helping you strengthen a body system that is under stress or navigate more complex issues. Each person will receive individualised care specifically suited to support their whole body health through natural methods. - Our chiropractic and Oasis owner Dr Jason is genuinely passionate about Chiropractic care. Our spine not only supports our bodies, but it also encloses, protects and distributes our nervous system. By getting our spine in good shape, your nerves can function like they should - eliminating joint pain, muscular tightness and inflammation. - And finally, our massage therapist Josh focuses on deep tissue and myofascial release techniques to address both the short and long term for managing your muscle complaints. His gentle and steady pressure and knowledge base will get you to where to want to be feeling and functioning. - Call us to book in with our amazing team today . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday #yoganewcastle #yogabeginner #yogaposes #yogainspiration#yogalife #yogafit #yogapractice #yogachallenge #yogastudio #newcastlensw #australia #oasishealthcentre #chiro #chiropractor #chiropractornewcastle #backpain #adjustment #wellness #healthy #painfree #happyspine #naturopath #naturopathy #appointmentsavailable #naturopathnewcastle #healthfirst #massage #remedialmassage See more

12.01.2022 Tuesday afternoon's join Kylie to find your body's equilibrium of emotional balance and mental clarity: 5:30pm Gentle Plus Yoga 6:45pm Restorative Yoga Book online via MINDBODY App.

12.01.2022 Ends MIDNIGHT tonight- SAVE 15% OFF - https://mailchi.mp//pre-announcement-moving-expansion-4035

12.01.2022 H A P P Y F R I D A Y . . . listen to your body this weekend and get on the mat with us - We're all about balance here at Oasis, come to a morning class and get your yoga on and then the rest of the day is yours to follow your body's wishes! -... Morning classes are on offer this weekend to set you up for a great day. Refresh, revitalise and then get out and enjoy the day. - We love facilitating weekend classes, always so much fun to be had on the mat and good vibes are in the air! Our weekend classes are... Saturday 8am Gentle + 9.30am Gentle Yoga Sunday 8am Intemediate 9.30am Restorative. - Can't wait to celebrate the weekend with you all . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday #yoganewcastle #yogabeginner #yogaposes #yogainspiration#yogalife #yogafit #yogapractice #yogachallenge #yogastudio #newcastlensw #australia #oasishealthcentre #chiro #chiropractor #chiropractornewcastle #backpain #adjustment #wellness #healthy #painfree #happyspine #naturopath #naturopathy #appointmentsavailable #naturopathnewcastle #healthfirst #massage #remedialmassage See more

11.01.2022 Join Ingrid today for : 6:30am VinYin Yoga 8:00am Power Flow Yoga Book online via MINDBODY App.

10.01.2022 Help wanted: Join our team in the following departments...... - https://mailchi.mp//pre-announcement-moving-expansion-4140

09.01.2022 My bad! edits to timetable, see them now - https://mailchi.mp//pre-announcement-moving-expansion-4124

08.01.2022 Early Morning Yoga only $6 per CLASS! Here is your chance.......... - https://mailchi.mp//pre-announcement-moving-expansion-4146

07.01.2022 Monday Mindfulness

06.01.2022 C E L E B R A T E H E A L T H . . . this spring, it starts with you! - It's here, finally warmer days and nights have arrived, at least where we are based in Newcastle. Now is the time to get your health on track for the coming months! -... This year has been rocky at best and I know many of us have fallen off the healthy wagon, turning to comfort foods and alcohol to get us through the lockdown. - Well, now spring is here, it's your chance to reset. You get to take back your life and your health! And what better time to start than now? - We encourage you to start with one thing. A morning walk instead of snoozing your alarm. A big glass of water first thing in the morning instead of coffee. An appointment with one of our holistic practitioners or your first yoga class with us! Just one small action to propel you into a healthier future! - What can you commit to, starting now, for a healthier you? Share with us below and let's inspire each other . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday #yoganewcastle #yogabeginner #yogaposes #yogainspiration#yogalife #yogafit #yogapractice #yogachallenge #yogastudio #newcastlensw #australia #oasishealthcentre #chiro #chiropractor #chiropractornewcastle #backpain #adjustment #wellness #healthy #painfree #happyspine #naturopath #naturopathy #appointmentsavailable #naturopathnewcastle #healthfirst #massage #remedialmassage See more

06.01.2022 Y O G A I S M O R E . . . than movements on a mat - The beauty of this practice is it goes beyond the physical. There are so many mental benefits too, that sense of calm as you walk into the studio, that yoga mood when you leave. Our goal is always to leave you better than when you came in. -... We support you in building physical and mental resilience through movement, meditation and pranayama (breath work). We work with you, no matter what level you are at or condition you are in! - All of our teachers are fully qualified and experienced, happily offering you alternatives throughout the practice as needed, to allow you to sink in to the practice and be present. - We can't wait to see you on the mat this week - make sure you book via MindBody (and cancel too if you need) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday #yoganewcastle #yogabeginner #yogaposes #yogainspiration#yogalife #yogafit #yogapractice #yogachallenge #yogastudio #newcastlensw #australia #oasishealthcentre #chiro #chiropractor #chiropractornewcastle #backpain #adjustment #wellness #healthy #painfree #happyspine #naturopath #naturopathy #appointmentsavailable #naturopathnewcastle #healthfirst #massage #remedialmassage See more

06.01.2022 Z E N I S H E R E . . . even if you're not always comfortable! - Doing yoga doesn't mean you're never going to feel challenged. In fact, we often add small challenges so you can build resilience, not only in the yoga room, but out in the world too! -... Yoga isn't just about chilling (although that is a big part of it). It's about slowing down, going inward and becoming more present. Being in our bodies and taking time to come back to ourselves! - We have classes for all levels and abilities and bodies and can always adapt poses for you. Come and give us a try today. - Classes can be booked via the MindBody app and contact us for your free pre-yoga assessment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Image by @indieyogalife #yogaeverydamnday #yoganewcastle #yogabeginner #yogaposes #yogainspiration#yogalife #yogafit #yogapractice #yogachallenge #yogastudio #newcastlensw #australia #oasishealthcentre #chiro #chiropractor #chiropractornewcastle #backpain #adjustment #wellness #healthy #painfree #happyspine #naturopath #naturopathy #appointmentsavailable #naturopathnewcastle #healthfirst #massage #remedialmassage See more

04.01.2022 Wednesday Wisdom: Consistency is important when it comes to maintaining optimal physical, mental, emotional, and social health.

03.01.2022 Lovely Xmas Lunch @ Mo mo’s

02.01.2022 S I C K & T I R E D . . . of feeling sick and tired? - Come and see our naturopath, Lisa Mason! Are you getting a full nights sleep and waking up tired? If you are not waking up refreshed in the morning you may be suffering from fatigue. -... Causes of fatigue can include inflammation, low iron, digestive dysfunction, stress, toxicity. Damage can be caused at a cellular level by formation of free radicals through poor diet and lifestyle choices. - These can further damage our cells and mitochondria, our power house for energy production. Key nutrients can be used to increase energy and support mitochondrial function giving you boosted energy. - If you feel you need the key to having more energy, make an appointment with Lisa this week by calling our friendly staff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday #yoganewcastle #yogabeginner #yogaposes #yogainspiration#yogalife #yogafit #yogapractice #yogachallenge #yogastudio #newcastlensw #australia #oasishealthcentre #chiro #chiropractor #chiropractornewcastle #backpain #adjustment #wellness #healthy #painfree #happyspine #naturopath #naturopathy #appointmentsavailable #naturopathnewcastle #healthfirst #massage #remedialmassage See more