Oasis Mindfulness in Adelaide, South Australia | Professional service
Oasis Mindfulness
Locality: Adelaide, South Australia
Address: 12A Pioneer St Seaton 5023 Adelaide, SA, Australia
Website: http://oasismindfulness.com
Likes: 316
Reviews
to load big map
25.01.2022 Yoga in the East End - Free Introductory Offer This complimentary yoga session is being offered to launch yoga in the East End of Adelaide at Hunab Ku Healing & Meditation Gallery. Potentially I will be teaching yoga here every Tuesday and Thursday if I have enough students. It was once said we practice yoga so that we can sit comfortably in meditation for longer periods. Today yoga has been popularised as a form of exercise to tone and strengthen our muscles.... Drawing upon the ancient practice of Hatha Yoga, as a registered yoga teacher I will guide you to connect with the life force of your body. This pranic flow activation will create pathways for the energy to flow freely, balancing the nervous system, resulting in a clear, calm and tranquil mind. You do not need to be flexible to come to this class. I will guide gentle movements suitable for every body type, where no pain is to gain. My intention is to hold space and give you permission to practice to your own ability and with self-awareness. Tuesday 28th July @ 10.30am - 11.30am Bookings required due to COVID19. [email protected] or phone 0411 754 168 Participants to bring their own yoga equipment. pic by Dane Wetton Unsplash
23.01.2022 The dance of the hands can say more than can be expressed by words. In today's Hunab Ku meditation you will be led in a series of hand mudras to tap into your h...eart space. This has a profound affect in settling the mind and allowing the heart space to blossom. This free meditation starts at 12.45pm and will be guided by Health & Wellness consultant Anne Rodgers. pic by bmeelika-marzzarella-unsplash
22.01.2022 There is a great deal of conversation about mindfulness these days. How can understanding the wisdom of your body help settle an overwhelming mind? In this course I will guide you through simple yet highly effective ways to take better care of yourself. To learn more click on this link. Bookings close next Wednesday.
21.01.2022 a gift for a spiritual father
18.01.2022 I loved the energy coming from the participants after the session on Mindfulness for a Happy Life. Juliette Jones Malcolm Przibilla thank you for attending.
17.01.2022 Acknowledging Cox Architecture for supporting their team on RUOK day. Set in Adelaide's beautiful Botanic Gardens we began with a relaxation meditation, then a meditation connecting to the environment, then explored nature's architect using the senses. Walking back in silence holding the space I noticed so many colours and shapes previously ignored. #mindfulness #meditation # mindfulnessatwork
15.01.2022 I just attended a Yoga & Anxiety teacher workshop by Dr Shirley Telles. She is the leading researcher of yoga throughout the world. I'm very excited to share her breathing techniques and movement in my class tomorrow morning. If this interests you come along to Yoga Spirit Studios at 10am. #anxiety #meditation
14.01.2022 What you can learn from anger...
12.01.2022 I am beginning to see signs of contagious emotions amongst friends and family. Unpredictable restrictions are testing our ability to cope with things we cannot control. This has raised anxiety levels in our community and I can feel, hear and see it as we learn to adapt to new ways of living. If you are struggling this mindfulness-based stress reduction course (MBSR) may help you. Below is a short excerpt from a Soul Talks presentation on what is covered in the course and there is reference to how I managed my anxiety around tinnitus. After seeing a gamut of health professionals I turned to the practice of mindfulness to live with the incessant sound in my head. The 8 week course starts 10am Saturday 5th September at Hunab Ku Healing & Meditation Gallery.
10.01.2022 I am happy to join Real-Time Heart Based Community Projects in offering a stress release meditation every Thursday at noon, Adelaide time. Perfect for our 6 day lock-in Adelaide. Check out their website for other events ranging from singing to cooking, all done from your own home. https://www.realtimecommunityprojects.com.au/events/... I look forward to being with you on-line every Thursday, just to chill-out and reset our nervous system and for us to be together again. #mindfulness #meditation #stress
06.01.2022 I am so happy to be back teaching this wonderful introduction to mindfulness course. Please share to those who may be struggling.
06.01.2022 If you are reading this post and you are considering learning about the magic of mindfulness then read on. I have just announced my next gold standard Mindfulness-Based Stress Reduction course starting 13th February 2021. And especially for you I am offering my early bird prices. Early bird prices if booked before 10/12/20 Cost $590 10% further discount for friend referral @ $530... 25% further discount for repeat MBSR students @ $442 $100 deposit to secure early bird price. Check out the details on my Facebook event section or on my website.
05.01.2022 This free online summit whilst being targeted to healthcare workers would still be relevant for all of us. My favourites would be Richard Davidson and Kristen Neff.
03.01.2022 Today I am listening to the Happiness and its causes virtual conference. In today's 12 noon meditation, hot off the press I will be guiding Rick Hanson's meditation on building courage, strength and a caring heart. Join me my clicking on the link https://www.realtimecommunityprojects.com.au/events/
03.01.2022 How are you going? When asked how are you going? My Aunty Jill from Melbourne said, well today I’m having a holiday and tomorrow I might have a rest, then the next day I will take the day off. Whilst said in a flippant way her words expressed an element of frivolity and fun. Frivolity and fun in a lock-down hot-spot of Sunbury!! Wow that hit me. Aunty Jill was making the most of her confined space.... You see the wind, rain and low temperatures were keeping me away from the outdoors. Away from my daily walk along the water at West Lakes that I so much enjoy. I then started to notice that the weather forecast was determining when and if I should walk and more alarmingly how much I would enjoy my walk! Inspired by Aunty Jill, I rugged up Michelin style and took off as it started to rain. The water was swirling eddies and the light on the water reflected the colour of a thousand eyes. The flowers were strikingly bright and birds of paradise reminded me of where I live. Then a rainbow appeared beckoning look at me. The sky was resplendent and I was in awe of nature's beauty. Crowded House writes Everywhere you go, always take the weather with you and this verse speaks to me: Well, there's a small boat made of china It's going nowhere on the mantelpiece Well, do I lie like a lounge-room lizard Or do I sing like a bird released? I say everywhere you go the weather is with you. You choose what you do with it and how you respond. The weather is forever changing just like the transient nature of thoughts and feelings. I use this metaphor often in teaching and remind myself that is why I practice meditation. For the mind to be the sky and to allow all mental and physical experience to emerge and dissolve like the changing weather patterns. This way the mind is balanced and does not get caught up in the havoc of the storm. Thank you Aunty Jill, you inspired me to re-shape my universe and live through the moment, no matter what the weather and my mind keeps forecasting. A friendly reminder my next mindfulness course for stress reduction starts Saturday 5th September. Message me for the details or check out the event noted on this page. Anne
02.01.2022 Once upon a time I was plagued by sleeplessness in the form of tossing and turning like a rotisserie during endless nights. This is one of the best articles I have read on how to have a better sleep, it's all covered here - recommendations for music, podcasts, apps and techniques. I have used some of these audios and of course mindfulness. There is nothing better than having a natural restful sleep devoid of support other than your body and breath. The mind will continue to be busy and no matter how much masking you do, the problem will still be there. If you are serious about your sleep, I recommend coming to my next mindfulness course starting Saturday 5th September. Check out the event details on this facebook page.
02.01.2022 Since I've had a little Believe card sitting on my desk I received two surprises about myself. My miracle card said you have everything it takes to achieve your boldest dreams. So with a false sense of bravado I took that advice and dived in deep, taking my nervous system with me and I have just come up for breath! This little word directed my thought pathways towards my miracles. I left doubt behind and with each small step I boldly edged forward to a new formation of me. All it took was a seed of belief in myself to start the inner fire, then I activated my training to drop the doubt. Life comes in small miracles. Are there surprises for you yet to be discovered? #mindfulnessatwork #mindfulleadership #meditation
