Oberon Remedial Massage in Oberon, New South Wales | Massage therapist

Oberon Remedial Massage

Locality: Oberon, New South Wales

Phone: +61 438 042 153

Address: 89 B Oberon Street 2787 Oberon, NSW, Australia

Website: https://www.oberonmassage.com

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

25.01.2022 Can massage help horse riders? Horse riding, also known as equestrianism, is a moderate intensity exercise. Horse riding engages many of the bodys main muscles, which means many chances for injury. A common issue for horse riders is over-exercised core muscles which leads to an imbalance in the low back. Horse riders also have unique muscle requirements especially the leg, hip, abdominal, shoulder and back muscles. Shoulder injuries and soft tissue damage are very common an...d the joints in the lower body, particularly the hips, knees and ankles can take some serious impact while riding because of the repetitive and persistently forceful vibrations placed on them. As there are so many muscle groups and opportunities for injury, there are various preparation and aftercare methods recommended by medical professionals and therapists. Warming up and stretching is always advised. But Simple stretching cannot properly warm those muscles up. A massage therapy is an alternate way of warming up and stretching horse riders muscles. Regular massage treatments can help keep horse riders muscles flexible and relaxed. A massage therapist can help identify, address and relieve the issues that might be affecting your ride. Stiff, tight muscles often lead to injuries and a massage is known to relax them, so it can reduce the risks of injuries. Massage therapy also can help you achieve better balance, boost control and a more relaxed seat as a rider. By improving body awareness, a massage can help improve your concentration and bond with the horse, which results in a more enjoyable ride for both of you. Massage therapy has a lot of positive effect on muscle recovery and boosting athletic performance. The key to getting the most from your massage program is not to wait until youre tired or injured. Massage therapy should be a regular part of your schedule for safe and enjoyable horse riding. Do you need a massage? Call Oberon Remedial Massage at 0438 042 153 or visit our website www.oberonmassage.com

24.01.2022 We are using disposable massage table sheets and hand sanitiser for clients to use. Massage therapist wears medical mask while providing treatment and washes hand with soap more than 30 seconds between clients.

23.01.2022 Oberon Remedial Massage is open for business but limited to only 2 clients per day to minimize risk of cross infection between clients. Information taken from the NSW Government website: https://preview.nsw.gov.au//what-you-can-and-cant-do-under

23.01.2022 BreastScreen NSW mobile van will be operating in OBERON between the 4th and 16th December 2020, located Tally's Lane, behind Community Centre/Library. Why is breast screening important? * Breast cancer is most the commonly diagnosed cancer in women in NSW... * 1 in 7 women in NSW will be diagnosed with breast cancer by age 85 * Age and being female are the strongest risk factors for developing breast cancer * 9 out of 10 women diagnosed with breast cancer do not have a family history * A mammogram can pick up cancers that cannot be seen or felt * A mammogram every two years takes just 20 minutes and it could save your life See more

22.01.2022 Need A Massage? Please visit our website to book your appointment. https://squareup.com/appointments/book/6CRMDWXZSDTTJ

22.01.2022 Due to Continuing Professional Education, Oberon Remedial Massage is closed from Tuesday 25th June till Sunday 14th July 2019. We will re-open clinic on Monday 15th July at 10:00 am.

20.01.2022 The massage gift voucher is the perfect way to show someone you care. Now you can conveniently purchase the gift voucher online, and the gift voucher will be sent to you by email after payment. Please visit our website https://www.oberonmassage.com/gift-voucher.html to start your selection of gift certificate today.

20.01.2022 Massage Treatment for Vertigo What is Vertigo? Vertigo is a type of dizziness that is often described as feeling that you are spinning or that the world is spinning around you, particularly if you change position.... Massage Treatment for Vertigo If diagnosed with vertigo caused by BPPV (Benign Paroxysmal Positional Vertigo) a qualified and practiced massage therapist can use the Epley Maneuver to help with the symptoms of vertigo. You should find out before you make an appointment if your therapist is familiar with the Epley maneuver and is able to perform it for you. If your vertigo is caused by something else, perhaps by stress, regular massage treatments can help reduce stress and muscle tension that will aggravate or contribute to your vertigo symptoms. TMJ (Temporomandibular joint) issues and tight jaw muscles can also contribute to form very similar symptoms to vertigo and a qualified massage therapist can work with you at your comfort to work out any knots or tension in your jaw, neck, and head that may be contributing to your condition. Massage therapy can be used as part of a multi-pronged treatment plan to treat vertigo. It can be used as a method of grounding, literally and theoretically when the world is spinning around you. Need A Massage? Call us 0438 042 153 or visit our website www.oberonmassage.com

19.01.2022 Massage treatment for a large size body clients People living with obesity have far more strain on their bodies than those of average weight. The more weight a person carries the more health issues they will have including chronic pain throughout their bodies, particularly in the joints and back. As well, people who are excessively obese tend to lead a sedentary life which can lead to serious issues including edema, high blood pressure and issues with mobility and range of mo...tion. All of these issues make people living with obesity ideal candidates for massage therapy. Because a wide range of massage techniques can help with the challenges of obesity, an integrated approach can provide the best results. How can massage therapists contribute positively to those clients health and well-being, and what are the specific issues to be aware of? Larger weight requires special considerations from larger sheets to cover the body more comfortably to wider and strong tables and chairs. Massage therapist also has to consider the physical challenges obese people face including manoeuvring in smaller rooms. When treating people live with obesity, it is therefore important to keep treatment room as open and safe for them as possible. Make sure massage clinic always has larger sheets to accommodate larger clients. A step stool should be also advisable as it is harder for larger clients to get up on the massage table. For people who weigh more than 130 kg, lying on a massage table may be uncomfortable. Giving these clients the option of floor work can not only allay a clients fear of discomfort or table collapse, but it can also benefit the massage therapist. Floor work greatly increases the therapists options in regard to leverage, positioning, bolstering, stretching and mobility work. Do you need a massage? Call Oberon Remedial Massage at 0438042153 or visit our website https://oberonremedialmassage.fullslate.com/

19.01.2022 Oberon Remedial Massage will be closed from Friday 15th November till Wednesday 20th November. Clinic will be re-open on Thursday 21st November afternoon.

18.01.2022 Im an Accredited Practitioner of ATMS

18.01.2022 Oberon Remedial Massage wishes you a safe and enjoyable festive season.

17.01.2022 Oberon Remedial Massage is a member of ATMS (Australian Traditional Medicine Society) Membership Number 26115

17.01.2022 Everybody loves good massage. Get the great Christmas present your family really wants!

17.01.2022 Oberon Remedial Massage will be operating business as usual. Oberon Remedial Massage is a health-related services, not spa and massage parlour. "Beauty therapy, tanning, waxing, nail salons and tattoo parlours and same for spa and massage parlours. That excludes health-related services in those areas, physiotherapists, things of that nature, health related and allied health services." ... - Prime Minister Scott Morrison statement on 24th March See more

16.01.2022 Treat your mum this Mothers Day with meaningful Mothers Day gifts to tell her how special she is!

14.01.2022 Warmest greetings of this festive season and best wishes for happiness this New Year.

13.01.2022 Oberon Remedial Massage will be closed on Queens Birthday Weekend.

13.01.2022 Treat your mum this Mother's Day with meaningful Mother's Day gifts to tell her how special she is!

12.01.2022 Is Massage Therapy Good for Dry Skin? Theres no doubt that the cold temperatures and dry air of winter can make your skin very dry. Dry, chapped skin isnt just uncomfortable or painful it is unhealthy and can form lines and wrinkles. The bottom line is it will make you seem older than you are, and nobody wants that. Prepare your skin with massage therapy so that you can reduce the dryness and keep your skin looking healthy and young. 1. Hydrate Massage therapy is great ...for your entire body, but it is especially good for your skin. When you receive your massage, the oils used will hydrate your skin. Using oils that are rich in nutrients such as vitamin E, jojoba, sesame, primrose, and almond will help introduce moisture into your skin. 2. Rejuvenate In addition to adding moisture to your dry, chapped skin, a massage will exfoliate your skin. By getting rid of dead skin cells, your skin will be able to absorb the oils and nutrients from the massage oils much more effectively. With the dead skin gone, your skin will have a rejuvenated natural glow and softer touch. 3. Refreshed We all know that regular massage therapy helps you naturally feel better. In the harsh conditions of winter, an appropriate massage will help your skin heal and prepare it for the conditions it will face. Healthy skin will help you feel refreshed and relaxed. You shouldnt wait to get dry and chapped skin. Start treating your skin for the long dry winter now. Continue your massage therapy throughout the winter to keep up your healthy skin. Oberon Remedial Massage can help you with custom massage therapy to help you have healthy, glowing skin. Need A Massage? - Call Oberon Remedial Massage at 0438 042 153 or visit our website www.oberonmassage.com

12.01.2022 Due to continuing professional education, Clinic will be closed from Friday 18th October till Thursday 24th October.

11.01.2022 Upper Cross Syndrome and Massage More and more often we are seeing clients in our clinic with headaches, pains in the neck, upper back, jaw (TMJ) and shoulders as well as many more symptoms that can be caused from a postural change called upper cross syndrome. Upper Cross Syndrome (UCS) is described as a muscle imbalance pattern located at the head and shoulder regions. It is most often found in individuals who work at a desk or who sit for a majority of the day and continuou...sly exhibit poor posture. Signs of upper cross syndrome include forward head posture, rounded shoulders and upper back, pain in the upper back and neck , and tension headaches . Massage therapy can be a useful tool in the treating upper cross syndrome by relieving trigger and tender point and releasing fibrotic tissues that develops in the muscle and fascia. Do you need a massage? Call Oberon Remedial Massage at 0438 042 153 OR visit our website www.oberonmassage.com

10.01.2022 Is a massage good for stress? Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. In spite of the paucity of published research evidence, regular massage therapy is a widely used technique in many cultures to treat chronic stress and anxiety and it deserves serious consideration. Consistent anecdotal evidence, a long history of widespread use of massage for stress reduction, and positive findings of op...en trials support the view that regular massage therapy reduces anxiety in general, and specifically when anxiety is related to examinations, problem-solving or work stress. In my own massage therapist experience working with various clients who complain of chronic stress, test-taking stress and generalized anxiety, regular massage therapy effectively reduces anxiety, improves emotional resilience and enhances feelings of general well-being in anxious clients. Massage is safe when done by a trained therapist, seldom resulting in injuries. However, individuals who have chronic pain disorders or other medical conditions that involve the musculoskeletal system should consult with their medical practitioner before receiving regular massage therapy. See more

08.01.2022 Could Massage Boost Immune System? Having a massage not only helps you relax, it can also benefit the immune system, a new study suggests. According to researchers from Cedars-Sinai Medical Center in Los Angeles, USA, people who received a 60-minutes remedial massage had an increased number of lymphocytes, which are white blood cells that play a large role in defending the body from disease. Also massage therapy increases the activity level of the bodys white blood cells th...at work to combat viruses. But please remember, only receive massage therapy when you are healthy and dont have any flu symptoms such as coughing and fever. Infection Control Risk Management Plan If any infection risks are identified, Oberon Remedial Massage undertakes a procedure of risk management, including: Taking immediate action to eliminate the factors causing the risk, including quarantining, thoroughly cleaning the site (on the person(s) involved as well as the physical area in the premises) Modifying or changing procedures, protocols and work practices, as required, after a debriefing session to identify how the incident occurred and what changes may be required to ensure it does not happen again Monitoring therapist and client compliance with infection control procedures Standard Precautions Obeorn Remedial Massage provides standard precautions in our performing of massage treatment. Therapist hygiene including hand washing and hand care with Alcohol hand sanitarizer and wipes Clean premises Safe handling of accessories used in massage Disinfecting massage equipments, towels and linen Need a massage? - Call 0438042153 or visit our website https://oberonremedialmassage.fullslate.com/

07.01.2022 Oberon Remedial Massage clinic will re-open on Monday 15th July at 10:00 am. For booking, please call 0438 042 153 or visit our website www.oberonmassage.com

07.01.2022 Oberon Remedial Massage provides standard infection precautions in massage treatment.Oberon Remedial Massage provides standard infection precautions in massage treatment.

04.01.2022 Get your mum the gift she really wants!

02.01.2022 Do you have lower back pain? Massage therapy can provide substantial healing and pain relief for many lower back problems. Specifically, for pain caused by a back strain, when the correct muscle is targeted, the pain can be controlled at its sourcefor quicker and lasting relief. If you are one of the many people who suffers from lower back pain, the following are ways that regular massage for back pain can help you find serious relief.... 1. Increased blood flow - Increased blood flow is a known proponent of muscle recovery. 2. Decreased tension - While muscle tension is needed by the body to maintain body posture and general movements, too much tension causes pain and muscle restriction, especially in the lower back and neck. 3. Increased endorphins - Endorphins are the feel good chemicals in the brain. Massage tactics including acupressure and trigger point therapy generate these endorphins, which are known to reduce pain and produce a sense of euphoria. Need A massage? Call us 0438 042 153 or visit our website https://square.site//6C/oberon-remedial-massage-oberon-nsw

01.01.2022 Oberon Remedial Massage will be closed today due to heavy snow falling and the severe weather forecast. Sorry for the inconvenience caused.

01.01.2022 Massage Therapy for Common Sports Injuries Whether you lead an active or sedentary lifestyle, you may experience many different types of injuries. Massage therapy could help you heal faster by improving blood circulation, breaking down scar tissue and lengthening the tissues as they heal. These are some of the most common injuries that massage therapy could help with....Continue reading