Obstacle Course Coaching | Sport & recreation

Obstacle Course Coaching

Phone: +61 423 423 848

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14.01.2022 Complete the following 30min EMOM (every minute on the minute) workout by alternating between a 1min run for distance and the following strength exercises: 21 KB Swings 15 DB Thursters 9 Pullups... You have 1min to perform the run and 1min to perform the strength exercise. Whatever time is left over in the minute is rest until the next minute starts. Each round switch between the different strength moves e.g. run, KB swings, run, DB thrusters, run, pullups. That's 1 round! Complete 5 rounds (30min) Stay Strong, Fit and Race Ready! ONLINE TRAINING PROGRAMS & LIVE VIRTUAL CLASSES www.obstaclecoursecoaching.com.au

13.01.2022 A huge congratulations to Obstacle Course Coaching athletes Alex and Mrinali for taking on the huge feat and completing all 8 virtual classes in 1 week They started each day with a 7am workout and finished the day at 6pm backing up with another session. Classes ranged from weighted and bodyweight strength & conditioning classes and at times were by no means easy Well done Alex & Mrinali, you both absolutely smashed it and kept yourselves accountable to reaching your end goa...ls A special shout out to Justine for completing 7 out of the 8 classes last week. She only started with us a few weeks back and has worked exceptionally hard and always challenging herself. She's also improvised with no weights, using only a 10kg water bottle and some full bottles of fabric softener Well done guys and thank you for supporting Obstacle Course Coaching's virtual workouts which are getting people strong, fit and race ready DM us for a FREE TRIAL #virtualworkout #unbreakable #obstaclecoursecoaching Spartan Race Australia/NZ True Grit - Military Inspired Obstacle Challenge

12.01.2022 Join us this Saturday 2nd May with fellow instructor and affiliate @thezuuswitzerland @thebeginner6 and his crew from Switzerland as we do a LIVE ZOOM and INSTA workout with inspiration from the world's best in bodyweight training The ZUU Class kicks off at 4pm Sydney, Australia (AEST) and 8am Switzerland time. Check us out on INSTA LIVE or join ZOOM Meeting: ... Meeting No: 6061312324 https://us04web.zoom.us/j/6061312324 Password: OCC (in Caps) Prepare to move like you've never moved before! A great way to kick off an iso-weekend See you then! ZUU World ZUU Dirk Gardner Spartan Race Australia/NZ Spartan Race Switzerland Spartan Race Europe #zuufitness #zuu

11.01.2022 How are you starting this weeks training For a limited time, trial any of our live virtual workouts for FREE Nothing to lose...be a stronger, fitter version of yourself ... DM us now for your FREE TRIAL details

01.01.2022 What have you been holding on to most during this corona pandemic? We're doing our small part to support Beyond Blue and Lifeline, Obstacle Course Coaching are joining #closeupforcorona with Maxine Fawcett... 1 Post a 'close up' of yourself or something that means a lot to you 2 Tag @ObstacleCourseCoaching and your close friends in your post 3 Mention #closeupforcorona and #obstaclecoursecoaching in your post 4 Donate at https://www.mycause.com.au/page/228546/closeupforcorona Obstacle Course Coaching will then donate $1 for EVERY post we're tagged in to support our friend and fellow obstacle racer Maxine Fawcett's fundraising campaign. Let’s reconnect as we move into this new world and raise much needed funds for Beyond Bluee and Lifeline, Corona has had a profound mental impact on all of us and for some, without these services the impact could have been felt much worst. Post a pic, share #closeupforcorona and donate!