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24.01.2022 Good Luck to all the Obstacle Course Racing League Athletes and Spartan Racers taking on Ivory Rock in Queensland tomorrow. Travel safe, race hard and have a tonne of fun!

24.01.2022 Burns Outdoor Obstacle Training is celebrating their first birthday! So what better way to celebrate than with some training sessions to sharpen your skills. Jump onto the event page and register your interest, don't miss out on a fun day of obstacles with great mates... and of course BIRTHDAY CAKE!

24.01.2022 Here is one for the OCR athletes who love to add rowing into their fitness mix. Check out Rowperfect, designed for rowing athletes to replicate the true action on the water, whilst also reducing head movement & back pain which are often associated with fixed rowing machines. Check out the video below and their website www.rowperfect.com.au

23.01.2022 Attention OCRL Athletes - If you're racing in the elite waves at Spartan Race in Queensland next week, don't forget to email your entries to [email protected] Don't forget to CC in [email protected], so we know you're racing!... Good luck and have fun!!

23.01.2022 OCRA has teamed up with Spartan Race to bring you the 2016 Short Course Aussie Titles! A super-charged Spartan on steroids Sprint course awaits in the badlands of Picton (NSW), utilising the much-loved course in a whole new way on Saturday 8th of October. It is going to be the most intense, surprising and obstacle-heavy Sprint course that Spartan Race has EVER attempted. Okay, so Elites are up for prize money but, for the first time ever, the Short Course Championships wil...l have Age Group Elite Winners with prize money awarded to Top 3 Males and Females for Age Groups of >20, >30, >40 and 40+. How will YOU race at the Aussie Titles? OCRA Members get 15% off on Registration! Log in to your account and take full advantage of our Aussie Titles discount!

20.01.2022 Looking for something to do this weekend? Why not pop into The Australian Triathlon, Endurance & Cycling Expo at Sydney Olympic Park.... Obstacle Racing NSW will be there with our affiliates ... Burns Outdoor Obstacle Training & Aussie Athletes Health and Performance For two days, you can see, feel, test and try the latest products and services from some of the best brands in cycling, endurance, triathlon and nutrition, PLUS engage with leading athletes, coaches and dietitians at the free seminars and two featured events... Book online before the 22nd of July to receive the discounted online ticket rate PLUS receive a further 20% off when you use the OCRA Promo code: ATEC16OCRA http://bit.ly/1XqMR2f See you there!

19.01.2022 Att: OCRL Athletes Headed to Picton this weekend for the Spartan Race/OCRA Aussie Short Course Titles? Don't forget to send your race entries to [email protected]... Amendment - Race briefing 7:30am at OCRL Tent Elite Wave 8am Entries need to be received by 5pm TODAY ** Don't forget to bring some money to buy your #fuckityfuckit wrist bands to support Deanna Blegg ** Obstacle Racing QLD Obstacle Racing Vic Obstacle Racing WA Obstacle Racing SA

18.01.2022 Congratulations to the OCRL Elite Women on their Tough Bloke Challenge podium placings 1. Jade Ross 2. Alicia Cresswell 3. Katrina Cleary

18.01.2022 Happy International Mud Day, Mud Lovers! Share the love, show us your best muddy photo.... #ocr #ocrl #obstaclecourseracingaustralia #ocra #obstaclecourseracingleague #obstacleracing #obstacleracingnsw

18.01.2022 Good luck to everyone taking on Spartan Race at Bright this weekend! Race hard & remember to have fun!

18.01.2022 Congrats to our Leaguers and #OCRA Ambassadors Jade Ross and Brendan Hunt: The Mankini Man - Elite Obstacle Course Racer. They BOTH conquered #spartanrace #hawaii - Elite 1st place!! AROO!! #aussieaussieaussie

18.01.2022 Hey all, Blake Worrall-Thompson is seasoned OCR but has just signed up for the Spartan Race HH12HR and is looking for some people who found their legs in the previous one to pick their brains! Have you done one? Have you signed up for your first one and don't know what to expect? Make yourselves known here! ... Thanks!

16.01.2022 Congratulations to the OCRL Elite Men on their Tough Bloke Challenge podium placings 1. Brendan Hunt 2. Scott Campbell 3. Dave Brookes

15.01.2022 The Australian Triathlon, Endurance & Cycling Expo is on tomorrow & Sunday Who will be popping by to visit us? https://www.facebook.com/events/1275131475885513/... Don't miss out on the opportunity to test all the latest nutrition & endurance products.

15.01.2022 We are all set up at #ATEC this weekend at Sydney Showground. With special guests, OCRA Affiliates Burns Outdoor Obstacle Training and Aussie Athletes Health and Performance. There will be challenges and great prizes! Check out The Australian Triathlon, Endurance & Cycling Expo for where to book tickets and use the promo code ATEC16OCRA to receive a 20% online discount! #OCR #ocra #ocrl #obstaclecourseracing #atec #obstaclecourseracer #obstaclecourseracingleague #obstaclecourseracingaustralia #fitness #sydneyfitness #triathlon #cycling #endurance #obstacleracing #obstaclerace

13.01.2022 Tip top effort from one the the greatest in the Biz. These are just a few of the obstacles that the crew got to have a play on during Saturdays OCR workshop at Obstacle Course Racing School! Thanks again for having us, Mick Gleeson and Matt Murphy! If you're ever in the area, be sure to drop in to one of NSW's most prestigious OCR training grounds! #OCR #OCRA #NSWOCRL #OCRS

12.01.2022 ** Miss Muddy is looking for volunteers for their event on Saturday 29th of October at St Ives ** A perfect opportunity to give back to the OCR community.** For more information, visit www.missmuddy.com.au/volunteers

12.01.2022 Congratulations to the winners of @burnsobstacletraining's Slam Ball Challenge at today's @atecexpo with @nsw_ocrl! Wayne has your number and will be in touch soon! #OCR #ocra #ocrl #obstaclecourseracing #atec #obstaclecourseracer #obstaclecourseracingleague #obstaclecourseracingaustralia #fitness #sydneyfitness #triathlon #cycling #endurance #obstacleracing #obstaclerace #ATEC

12.01.2022 Att: Obstacle Course Racing League Athletes Are you racing Raw Challenge this Saturday the 24th of September? Race Briefing 8:00am... Wave time 8:30am Don't forget to email your entries to [email protected] Cut off for entries is Thursday 22nd of September Stick around at the OCRL tent after the race for a catch up and photos.

11.01.2022 Good luck to all the racers taking on Spartan Race at Picton and an extra special good luck to the legends tackling the 12HH

11.01.2022 Att: Obstacle Course Racing League Athletes If you're headed to Picton this weekend for Spartan Race /OCRA Short Course Titles, we need you to email your race entries to [email protected]... Entries need to be received by 5pm Thursday 6th October Race briefing 6:30am Elite Wave 7am ** Spartan Race will be selling #fuckityfuckit wrist bands, so don't forget to bring some money to support our mate Deanna Blegg ** Obstacle Racing QLD Obstacle Racing Vic Obstacle Racing SA Obstacle Racing WA

11.01.2022 Congrats to the Johnston family!! All competed in the Aussie Athletes OCR challenge with @michaelmmeredith and @hwpofitness and killed it! Come on down to the #OCRA stand @ The Dome @atecexpo #OCR #ocrl #obstaclecourseracing #atec #obstaclecourseracer #obstaclecourseracingleague #obstaclecourseracingaustralia #fitness #sydneyfitness #triathlon #cycling #endurance #obstacleracing #obstaclerace #ATEC #HWPO #HWPOfitness #hardworkpaysoff #aussieathletes

10.01.2022 Safe travels and Good Luck to all the OCR Athletes taking on Spartan Race Hawaii this weekend!

10.01.2022 We're here at @rawchallenge Check out @brookesy_or conquer this wall!! Dance moves supplied by NSW Manager @davidstead_hwpo #OCRL #nswocrl #ocra #ocr #obstacleracing #raw #rawchallenge #doyalson #centralcoast

09.01.2022 @atecexpo is open! Come see us at the #OCRA stand @ The Dome #OCR #ocra #ocrl #obstaclecourseracing #atec #obstaclecourseracer #obstaclecourseracingleague #obstaclecourseracingaustralia #fitness #sydneyfitness #triathlon #cycling #endurance #obstacleracing #obstaclerace #ATEC

09.01.2022 OCRL Athletes Have you emailed your entries for Raw Challenge this weekend? [email protected]... Entries need to be received by 5pm TONIGHT!

08.01.2022 For all the racers headed to Spartan Race in Bright this weekend, a little Dad joke to remember when you're out tackling the hills...

08.01.2022 @atecexpo knows what's good, check out our neighbours for the weekend, @adventurethon! #OCR #ocra #ocrl #obstaclecourseracing #atec #obstaclecourseracer #obstaclecourseracingleague #obstaclecourseracingaustralia #fitness #sydneyfitness #triathlon #cycling #endurance #obstacleracing #obstaclerace #ATEC

07.01.2022 Obstacle Racing Workshop with OCRA Affiliate @mick_gleeson at @ocrschool and the master @murphy_matty #ocr #obstacleracing #obstaclecouseracing #ocrschool #ocrs #ocra #ocrl #NSWocrl

07.01.2022 Come on down & play with Obstacle Racing NSW at The Australian Triathlon, Endurance & Cycling Expo at Sydney Olympic Park. When? Saturday & Sunday Why? An opportunity to see, feel, test & try the latest products in nutrition, endurance sports, listen to coaches and dieticians at the free seminars.... With upcoming Spartan Race Trifecta weekends, this is where you could pick up some tips & products to help you to survive the race and start the next day as fresh as a daisy! Obstacle Racing NSW Affiliates, Burns Outdoor Obstacle Training & Aussie Athletes Health and Performance will be there, so don't miss out on the catching up on what's new & exciting with these guys & take on any challenges they throw your way! http://www.atecexpo.com.au/

07.01.2022 For those who missed out on getting a #fuckityfuckit band at Spartan Race in QLD, there will be an opportunity to grab one at Spartan Race in Sydney next month. The bands are $5 each, with funds raised going to Deanna Blegg.

06.01.2022 It was a picture perfect day for an #OCR event on the Central Coast. Leaguers took on the infamous Raw Challenge course for the second time this year and it did NOT disappoint! Congratulations to everyone who conquered the course today, in particular our podium finishers: Female:... 1. Jade Ross Male: 1. Scott Campbell 2. Brendan Hunt: The Mankini Man - Elite Obstacle Course Racer 3. Dave Brookes Well done Team! Rest up and we will see you in a few weeks for the final NSW event for 2016! #OCRA #OCRL #NSWOCRL #rawchallenge

05.01.2022 To the stage! Best of luck to everyone who is tackling today's Super and Sprint at the first Spartan Race for 2017! I'll be out and about on course today, so if you see me passed out on a trail can you kindly drag me... in to the shade -Dave #NSWOCRL #letsrace #AROO #obstacleracing

04.01.2022 Who is joining us for the Spartan Race Trifecta weekend in Bright? Register your interest to ensure it goes ahead! Tag your mates and start planning...

03.01.2022 Come join us at ATEC!

03.01.2022 Good morning, Sydney! She is looking AWESOME at The Dome today for @atecexpo. Come say g'day to special guests, OCRA Affiliates @burnsobstacletraining today and @michaelmmeredith from Aussie Athletes tomorrow. #OCR #ocra #ocrl #obstaclecourseracing #atec #obstaclecourseracer #obstaclecourseracingleague #obstaclecourseracingaustralia #fitness #sydneyfitness #triathlon #cycling #endurance #obstacleracing #obstaclerace #ATEC

02.01.2022 Good Morning Leaguers! By now, you should have received an email outlining the game plan for the #OCRL for 2017. Due to various reasons, the competitive aspect of the League is being put on hiatus for this year. With that being said, I felt compelled to reach out to you all this morning and express my sincere gratitude for you all and to reassure you that even though we aren't racing for points this year, that the #OCRfamily that I have come to know and love is still as str...ong as ever. I got in to this gig because I loved the sport. Never, in my wildest dreams did I ever imagine that I would come to know such an inspirational, dedicated and caring bunch of crazy ass mo'fos like you guys. After a year off from racing and some heavy setbacks, I am pleased to tell you that THIS YEAR, is the #yearofdreams! I will be present at as many events as possible, starting with the GC Spartan Race this weekend, and will do my absolute best to bring you up to speed with all the news, photos and coverage you can handle I can't tell you how excited I am to get back out there, in the trenches with you all. Side by side, kicking ass, together! Let's keep this awesome OCR community alive and kicking in 2017. Your #NSWOCRL Manager, Dave Photo courtesy of Scott Sheppeard