Ocean Grove and Leopold Osteopathy and Sports Health in Ocean Grove, Victoria | Medical and health

Ocean Grove and Leopold Osteopathy and Sports Health

Locality: Ocean Grove, Victoria

Phone: +61 3 5255 5040

Address: 3/65 Madeley St 3226 Ocean Grove, VIC, Australia

Website: http://www.ogosh.com.au

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25.01.2022 This grilled haloumi and pumpkin salad recipe has our tummies grumbling. Quick, healthy, family-friendly and looks delicious! Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals!

24.01.2022 At OGOSH, patient education is one of our main priorities! We believe it is vital that our patients have a thorough understanding of what is going on and leave the clinic with a clear plan on how we can help them improve. Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals? . .... . . #osteopathy #osteo #patienteducation #sportshealth #holistichealth #oceangrove #leopold #barwonheads #pointlonsdale #bellarine #bellarinepeninsula See more

24.01.2022 How delicious does this zoodle salad with avocado dressing look! Be sure to check out the recipe in the link below. Book online or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals.

24.01.2022 COME JOIN OUR TEAM We are looking for a Myotherapist / Remedial Massage Therapist. Sound like you? email [email protected]

23.01.2022 Boxing is a great aerobic workout to increase your heart rate! Give it a go from your home today - Press play, grab some light dumbbells, and get ready for a killer workout. Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals!

21.01.2022 Getting bored of your workout routine? Give this 20 minute low impact HIIT workout a go! Follow along in real time, no equipment or jumping required! Telehealth and face-to-face appointments available. Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals!

21.01.2022 When it comes to exercising, it is important that we listen to our bodies and occasionally modify or substiture some exercises to avoid injury. Check out this article for a guide on all things exercise modifications and be sure to ask you osteo for more info at your next appointment. Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals.

21.01.2022 We love this article by Beyond Blue! Be sure to check out these great suggestions of a few little ways you can focus on your wellbeing and help your mental health in the process. Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals.

20.01.2022 "Poor posture can affect your energy levels, strength, and flexibility and ultimately leave you feeling unmotivated and tired. The good news is, there are steps you can take to fix your office desk posture!" Check out this article for some great tips and tricks to support your posture whilst working from home! Telehealth and face-to-face appointments available - book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals.

20.01.2022 What should you expect during your first osteo appointment at OGOSH? Prior to your first appointment, you will be emailed a link to our new patient form. If you aren't able to complete the online form, we would recommend you arrive 5-10 minutes early to get all the paperwork done. During the appointment your osteopath will ask questions about your problem and symptoms. They may ask about your health history (regarding previous injuries or illnesses), any medications you are t...aking, as well as factors that may not appear to be directly related to your problem. If your health condition changes between osteopathic consultations, be sure to tell your osteopath at your next consultation. Your osteopath will conduct a full osteopathic assessment involving clinical tests. This may involve diagnostic, orthopaedic or neurological tests, postural assessments, movement and functional assessments. Some assessments involve the osteopath observing you while you perform an activity or sequence of movements. Assessments may also include passive and active movements - where the osteopath manually lifts your arms or legs or applies resistance while you perform a stretch or movement. Osteopathy takes a holistic approach to treatment, so your practitioner may look at other parts of your body, as well as the area that is troubling you. For example, if you have a sore knee, your osteopath may also look at your ankle, pelvis and back. Your osteopath may also provide education and advice to help you manage your condition between appointments. This may include giving you exercises to do at home or at work. We can’t wait to meet you at your initial appointment! Book via the link in our bio or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how our osteos can help you achieve your health goals!

19.01.2022 Spotted OGOSH youngster looking forward to a tune up! Our OGOSH team enjoy treating clients of all ages and stages of growth. Applying an individualised and tailored approach, we can help you achieve your health goals! Face-to-face and Telehealth appointments available, book online (link in bio) or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L). . .... . . #osteopathy #osteo #holistichealth #oceangrove #leopold #geelongsmallbusiness #precovidphoto See more

18.01.2022 How delicious does this taleggio sourdough salad look!? Tasty, easy and only 20mins to make - yes please! Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals.

18.01.2022 We are here for you this Christmas period! With appointments available 6 days per week throughout the festive season, we are here to support your health as you continue achieving your health goals. Please note, we will be closed on the following dates: Friday 25th December Saturday 26th December... Monday 28th December Friday 1st January 2021` Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals! See more

18.01.2022 "Regular exercise can improve a person’s brain health; help them better manage their weight; reduce their chances of developing various diseases, including diabetes, some cancers, and cardiovascular disease; strengthen their muscles and bones; and improve mental health." In addition to all of these benefits, new research has also found that short bursts of exercise may significantly improve levels of metabolites that are indicators of key physical health issues! Read more in the link below. Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals!

17.01.2022 SPIKY BALLS This handy tool can aid in releasing muscular tension, increasing blood flow and range of motion by targeting myofascial trigger points. Regular use of spiky balls can support flexibility, recovery and optimise performance! How do you use a spiky ball? Spiky balls can be used by sitting, leaning or lying on top of the ball and using body weight to apply pressure to tight or sore muscles. Our favourite spots to use spiky balls:... Sole of the foot - great for plantar fasciitis, role ball from your heel towards your toes Glutes - sit above ball and use body weight to release muscle, hold position for 30-60 seconds and remember to breathe! Back of shoulders - position the spiky ball between your upper back and a wall. Roll the ball around your back, applying pressure to release tight muscles. What is your favourite way to use your spiky ball? Let us know in the comments! Face to face and Telehealth appointments available - book online (link in our bio) or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals. . . . . #spikyball #selfmassage #triggerpoint #musclerelease #osteopathy #osteo #sportshealth #oceangrove #leopold #geelong #bellarinepeninsula

16.01.2022 Light, Fresh & Packed With Protein. Say ‘Hallo’ to this Halloumi & Lentil Salad! Check out the recipe below! Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals!

16.01.2022 Myo or Massage Therapist

14.01.2022 THANK YOU! We are so grateful to all of our supporters and to say thank you we are sharing the love with our OGOSH October giveaway. What's up for grabs...... A Myotherapy massage voucher from us at OGOSH + a potted olive from Cactus Design Indoor Plants + a Float voucher from Pinch Salt & Float + some delicious treats from Noble Foods For your chance to win all you need to do is jump on our Instagram account @ogosh_osteo and 1. Follow us @ogosh_osteo on Instagram 2. Like the post 3. Tag 3 mates The winner will be announced Friday 30th October 2020. #oceangrovevictoria #barwonheads #aguidetooceangrove #aguidetobarwonheads #aguidetogeelong #leopoldvictoria See more

14.01.2022 Welcoming our newest osteo to join the team at OGOSH. We're so excited to have Ewan on board and sharing what he can offer with our new and existing clients. To book with Ewan or any of our other practitioners call 5255 5040 OG or 4202 0446 L or visit www.ogosh.com.au to book online

14.01.2022 We are thrilled to welcome Noelene Cooper (Myotherapist) to the OGOSH team! From Wednesday 7th October, Noelene will be available on Wednesdays at our Ocean Grove clinic and Fridays at Leopold. Noelene completed her Diploma of Remedial Massage and Advanced Diploma of Myotherapy locally and has been treating clients since 2012. Noelene is passionate about the health and wellbeing of her clients and enjoys using her extensive skill set to get her clients back to "doing what yo...u do", whether that be playing sports, working, or addressing pain, dysfunction, or other health-related issues. Noelene believes in the positive affirmation of touch and the powerful tool touch can be in helping her clients feel well again in a short period of time. Using a range of techniques including cupping, dry needling and remedial massage, Noelene customises her treatments to fit the needs of her clients. Noelene enjoys furthering her knowledge and has completed specialist training in Oncology Massage, Decongestive Lympathic Therapy and Pregnancy Massage. Noelene has a special interest in oncology massage and is passionate about providing individuals experiencing cancer with a positive experience whilst complimenting mainstream medical approaches during and after treatment. Welcome to the OGOSH team Noelene! Book an appointment online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L). If you have any questions for Noelene, please feel free to send her an email at [email protected]

13.01.2022 A great tool for some pointers on what to say after R U OK? Please remember a conversation could change a life!

12.01.2022 Today is R U OK? Day, a day reminding us to check in with our family, friends and community members. 2020 has been a tough and challenging year for so many, making this conversation all the more important! This small gesture can go a long way in helping people feel heard and supported. Be sure to check out the resources on the R U OK Day page and know that the OGOSH team are always here for a chat and to offer help anyway we can!

12.01.2022 Did you know over 1 million older Australians are living with chronic pain? "Osteopaths are trained to help prevent the burden of persistent pain by identifying early signs and risk factors. Your osteopath will work with you to provide optimal management in conjunction with your GP or other health professionals." - Osteopathy Australia Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you address you pain.

11.01.2022 What is Osteopathy? Osteopathy is a form of hands on manual therapy that focuses on a holistic approach to health by addressing the body as a whole. What do Osteopaths do? Osteopaths focus on your neuro-musculoskeletal system - the bones, muscles, nerves and other tissues that support your body and control its movements. They know how parts of your body should work together and the impact if they do not.... Osteopaths are trained to provide: Musculoskeletal and nervous system assessments they use a range of tools to identify what might be happening in the body. Manual therapy includes a range of ‘hands-on’ techniques that may give relief from musculoskeletal pain, discomfort and may help tissues in the body. Clinical exercise programs activities and movement strategies for use at home, work or in other settings. Exercise may help you return to activities you enjoy, for example after an injury or surgery. Movement, postural, positioning advice and ergonomic assessments. Therapeutic needling techniques, like dry needling, trigger point therapy or acupuncture. Advice about your lifestyle, stress management, diet or other factors that may influence your pain, injury or movement. Book an appointment with one of our osteopaths by following the link in our bio or by calling 5255 5040 (OG) or 4202 0446 to chat to our friendly team!

11.01.2022 The OGOSH Elf is here OSTEOPATHY, MYOTHERAPY, PODIATRY Book online (link in bio)... Call us at Ocean Grove 5255 5040 Call us at Leopold 4202 0446 See more

10.01.2022 Do you have any road trips or long drives ahead of you during the Christmas holidays? Be conscious of your posture whilst driving to avoid any pain or discomfort once you arrive at your destination! Not sure where to start? Check out this great article! Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals!

09.01.2022 We are thrilled to welcome Ewan Greenfield (Osteopath) to the OGOSH team! From next Wednesday 11th November, Ewan will be available on Wednesday mornings at our Ocean Grove clinic, Thursday afternoons at Leopold and alternating Saturdays between the two clinics. Ewan hails from the North West of Melbourne and studied Osteopathy at Victoria University, completing a Bachelor of Science (Clinical Science) and Masters of Health Science (Osteopathy). Before Ewan started his Osteo...pathic study, he completed a Bachelor of Exercise Science and Human Movement. He feels that this compliments his Osteopathic degree, believing that an active lifestyle is vital to improved quality of life. After graduating Ewan was fortunate enough to work with athletes on the Ladies Professional Golf Tour (LPGA). As their physical therapist, he worked with the players to get the most out of their bodies. He believes that working to patient goals is pivotal to getting the most out of one’s own body, whether that be playing professional sport or getting out of a chair pain-free. Ewan approaches treatment typically with a combination of manual therapy, exercise prescription and education. He has undertaken further studies in biomechanics, breathing mechanics and dry needling to add to his knowledge base. Ewan has participated in a wide variety of sports since early childhood, playing hockey, cricket and football. His experience with exercise helps him understand the importance of enjoying what you are doing to ensure you continue to remain active. Ewan has been a frequent visitor of the Bellarine Peninsula, having family in Barwon Heads and friends all around the coast. These days you’ll find you on the golf course every chance he gets, when he’s not hanging with his friends or hiking around this great country. Welcome to the OGOSH team Ewan! Book an appointment online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L).

09.01.2022 Poor posture can cause a range of symptoms that we often see at the clinic. Our osteopaths can support you to improve your posture through assessing the causes and providing a range of treatments to relieving muscular tension, strengthen and stretch the muscles that may be impacting your posture. Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals!

09.01.2022 Our osteo Taylor has had a couple of last minute appointments open up for tomorrow: 9:30am / 12.30pm / 1pm / 1:30pm. Book online: www.ogosh.com.au Or call us: 03 4202 0446.

08.01.2022 Did you know your body clock (or circadian rhythm) has a major impact on your health and wellbeing, especially when it is a bit off!? Learn more in the article below! Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals!

07.01.2022 One pan dinners are our kind of dinners! How delicious does this Morrocan inspired, slow cooked meal look?! Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals!

07.01.2022 How amazing does this recipe look?! We can't wait to try it! Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your health goals.

04.01.2022 !!!BOOKED NOW!!! One last minute spot left today at 1pm at our Ocean Grove clinic with our osteo Catherine. ... Book online at www.ogosh.com.au or call 52 555040

03.01.2022 Wishing our lovely Dr Catherine McDuling a very happy 30th birthday! We hope you are having a great time celebrating your special day PS - how gorgeous are these flowers - huge thanks to @mossindustry

01.01.2022 Only 2 spots left tomorrow 9am with our osteo Catherine 3pm with our osteo Taylor ... both at Ocean Grove clinic Book online at www.ogosh.com.au

01.01.2022 Whether you’e a seasoned strider or a running rookie, check out these 5 top tips for long distance running! Book online at www.ogosh.com.au or contact our friendly team on 5255 5040 (OG) or 4202 0446 (L) to discuss how we can help you achieve your running goals!