Ocean Grove Counselling in Ocean Grove, Victoria | Medical and health

Ocean Grove Counselling

Locality: Ocean Grove, Victoria

Phone: +61 429 938 733

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• Medical and health
• Mental health service

24.01.2022 This is a great way to let go of a negative thought (& quick too!) https://www.facebook.com/mindfulorg/posts/1278442972200447

24.01.2022 Parenting a Teen 101: Be physically present but blend into the background like a pot plant

23.01.2022 You can be bitter or you can be better.... http://www.heysigmund.com/co-parenting-co-operate-ex-prote/

21.01.2022 Equality, love, kindness and acceptance #loveislove

21.01.2022 We all show love differently. We all feel love differently. How do you know if the love you are giving is being received the way youve intended ....?

20.01.2022 A philosophy to live by

19.01.2022 Our thoughts, both conscious and unconscious, have so much power. Small changes in our thinking can often lead to big changes in our lives. If negative thoughts are keeping you stuck in negative patterns, CBT might be the answer. Appointments are available now. Please call 0429938733 to book.

18.01.2022 Christmass arent meant to be pristine and orderly and exactly as planned. They were never meant to be that. Christmas is about people, your favourite ones, not tasks. Its called The Silly Season for a reason. Focus on the magic this Christmas, not the tasks

18.01.2022 Feeling positively about ourselves takes effort. But by changing our views, we can change our lives...

17.01.2022 The importance of turning an ending into a new beginning. Lessons from a soap opera

15.01.2022 To fall in love is awfully simple, but to fall out of love is simply awful. Bess Myerson. http://psychcentral.com//18/10-tips-to-mend-a-broken-heart/

15.01.2022 What is lurking underneath your ANGER iceberg...(or your partners or your teenagers)? https://www.facebook.com/heysigmund/posts/732110173655735

14.01.2022 Good sleep habits during teenage years can have so many health benefits for boys and girls (and their parents)! My tip is to start building these habits well before the teenage years. =

14.01.2022 As a mum & step mum of 4 boys, this article is so refreshing .... & so true

13.01.2022 Learning to love yourself can create the most positive life long changes in a person. A New Year provides a fresh start and is a great time to set yourself a new personal goal. Appointments are available now if youre ready to get started

12.01.2022 Step parenting is not for the faint-hearted. Some challenges are expected, but some take you by complete surprise. Letting go of all expectation may just be the key to success

11.01.2022 Charting a successful path for the future comes from teaching your teens to achieve out of a sense of purpose, not a sense of duty or a fear of disappointment. https://www.facebook.com/mindfulorg/posts/1324504197594324

09.01.2022 Anxiety in children can be challenging for parents to manage. This article shares some helpful strategies that may work for you.

09.01.2022 The start of a New Year is a great time to make adjustments in your life and to refocus your energy on whats most important to you. For appointments, please call 0429 938 733.

06.01.2022 Be the calm you want to see in your child. RESPOND rather than REACT ....

06.01.2022 "Inner strength comes down to having confidence in your abilities, having self belief & really believing that you can achieve anything when you put your mind to it."

06.01.2022 Autism is experienced in many different ways and this video gives a beautiful insight...

06.01.2022 How to fix a broken heart And why it sometimes takes longer than it should. https://www.facebook.com/counsellors/posts/10155260144898671

06.01.2022 This is a great way to approach worry and anxiety... in just 1 minute!

05.01.2022 This is a great thing to incorporate into a childs bedtime routine. When we started using this a few years ago there were lots of giggles to begin with, but now my kids often ask for me to do it with them to help calm and relax them. Its a tool they can use themselves when theyre away from home for the night, when theyre feeling scared or anxious or when theyre having trouble falling asleep. Anything that helps with bedtime is worth a try ... https://www.facebook.com/mindfulorg/posts/1347360155308728

05.01.2022 Buckle in for the ride parents . Your teenagers need your love, your strength, your kindness and your consistency more than ever. And they will eventually thank you for it ....... you might just be waiting a while! https://www.facebook.com/imjoshshipp/videos/10156113480344246/

05.01.2022 What are you telling yourself?

05.01.2022 Theres nothing in the world as sticky as a dysfunctional family. You can put half your lifes savings into therapygood therapy, effective therapyand, 15 minutes into a holiday reunion, you still become hopelessly enmeshed in the same old crazy dynamics. Read more: http://www.oprah.com//dealing-with-a-dysfunctional-family-

04.01.2022 The desire for Connection and Acceptance ... This might be a small study but it highlights some interesting findings about teens and social media.

04.01.2022 Creating Stepping Stones instead of Resolutions seems like a more positive approach to the New Year ....

03.01.2022 There are some pre-Christmas appointments still available. Please call 0429 938 733 if youd like to book.

02.01.2022 Feeling accepted, valued, encouraged and a strong sense of belonging is a great base for a teenager to build their self-esteem...

02.01.2022 Rediscover your shine.

01.01.2022 Maybe happiness is this ....