Ocean Fitness Shellharbour in Barrack Heights | Personal coach

Ocean Fitness Shellharbour

Locality: Barrack Heights

Phone: +61 451 668 713

Address: 3/18 sunset avenue 2528 Barrack Heights, NSW, Australia

Website: http://ocean-fitness.com.au

Likes: 6264

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Personal coach

25.01.2022 For most of us, it’s more than lifting and getting sweaty. It’s therapy. It’s time to be just you. It’s building relationships. ... It’s maintaining friendships. It’s sometimes the very best part of your day!! #morethanagym

25.01.2022 Conditioning Workout Sunshine Tunes Everything you need for a session! DM us today to find out how you can join in on one of our sessions

25.01.2022 What are you waiting for??? It’s time to act now, not when you’re fitter, thinner, stronger or when you have more time. There will never be the perfect time...take action today, now..right now!! ... 2021 is yours for the taking! If it’s important to you, you will make it a priority!! Not sure where to start? Contact us now 0451668713

25.01.2022 Don’t put it off any longer. Don’t wait until the timing is right. Don’t wait until you are fitter. Don’t wait until you are stronger. Don’t wait until you have more time. ... Start today. Now is the right time. We cater for every fitness level. We can scale every movement. If it’s important to you, you will make time! Contact us TODAY for a Free 7 Day Trial.

24.01.2022 We’re ready for another big week @ OFHQ Don’t forget to book in for all your classes in advance!! @jgcreativefitnessphotos

24.01.2022 Froth Pit Friday EMOM-10 mins Power Clean Hang power clean ... Jerk Split jerk See more

24.01.2022 Well done to @mikey_rue @theadventureprojectcbr @jayrorosco On competing in the Werri Warrior @gerringongsurfclub today! As always making @oceanfitnessshellharbour proud!!

24.01.2022 We’re extremely excited to announce a colab with @albabodyco Join us for a 60 minute mat Pilates class on the 31st of Jan @ 9am with Bonni from @albabodyco. Suitable for first timers, the most experienced Pilates enthusiasts and everyone in between. ... Mat Pilates is all about working smarter, not harder - with little to no equipment. Bonni promises to have your core engaged, your glutes firing and your body burning in all the right places. DM us to reserve a spot, limited spots available

23.01.2022 Monday Motivation Sometimes you need to look back to see how far you’ve come. We’re so proud and happy for our superstar member and friend Tim. ... Tim came to us seeking help, guidance and wanting to change his life. In only 4 months he has achieved amazing results. Without the motivation and expertise of you and your coaches, plus the other members, there is no way i could have achieved these results. Thanks so much We’re so proud of you Tim and we love having you as part of the OF family. Keep up the great work mate

23.01.2022 Ubuntu- I am because we are Over the last 4 weeks our female members have been apart of a online competition @butterflyeffectcompetition. The passion, laughs, community spirit and love for each other we’ve witnessed has been just amazing. Thank you to everyone involved, can’t wait for event 4!! ... #strongwomen #ofcommunity

22.01.2022 Being able to exercise is a privilege, not a chore. The human body is capable of incredible things, make the most of your opportunity to use it fully every single day!

22.01.2022 What’s a first week back it’s been Great numbers in our classes and plenty of new faces in the gym!! #letsdothis

22.01.2022 Hump day hype!!! Finding strength in the chaos and boy is today’s WOD chaos!! If you want to see what we get up to here at OFHQ send us a DM and we can talk trials

19.01.2022 2021 is here and we’re ready to kick some serious goals! We have a class to suit you Hiit Boxing ... OFIT Strength Circuit Get in touch NOW and make 2021 your best year yet! Free 7 day trial available tomorrow!!

19.01.2022 On Monday’s we be squatting! Who’s ready for a big week of training? #nevermissamonday ... #nevermisssquatday See more

18.01.2022 We’re ready for event #3 @butterflyeffectcompetition Bring it on @jgcreativefitnessphotos

18.01.2022 Great day of competing with the OFSH crew! True tests of fitness and mental toughness - our guys stood up to it in a way that made us really proud. Some call outs for the day at @talissa_scott and @jack_willis_music both doing their first RX competition and absolutely crushed it.... Congratulations guys, great competition and thanks also to the members who came down to support. Well done to our RX MM athletes taking out 1st and 2nd place!! Thanks for having us @dynamicfitness_michael @warehouse_gym_fitness

17.01.2022 The boys @oceanfitnessshellharbour are fired up and ready to go! Friday night lights for @gridlock_competition can’t come quick enough!!

17.01.2022 READY SET GO....to the start of another big week @ OFHQ! Make sure you book your classes in advance!

17.01.2022 The girls looking fresh in the new #OFSH. Black on Black apparel #workinghardorhardlyworking ?

17.01.2022 The more positive energy you have around you, the better you will feel about yourself. Nothing but good vibes @oceanfitnessshellharbour DM us today to find out what we’re all about

17.01.2022 Remember to always have fun with it!! @theadventureprojectcbr

17.01.2022 Exercise not only Changes your body, it changes your mind, your attitude and your mood. Feeling strong is good for the soul Contact us today to start your journey, we would love to hear from you.

16.01.2022 It’s not about having time, it’s about making time! @theadventureprojectcbr

15.01.2022 When evolving you must get comfortable with being uncomfortable. Know that discomfort is a sign of growth.

15.01.2022 You know you’re at the right gym when members become best of friends and the community becomes a second family @jgcreativefitnessphotos

15.01.2022 Only 2 more sleeps till Friday night lights at @oceanfitnessshellharbour The ladies of OF are honoured to be apart of the @butterflyeffectcompetition. This comp in particular means so much to us because it helps raise awareness against negative body image issues and eating disorders by showcasing just what our bodies can do for us with a celebration with fun and fitness. We hope to see as many supporters as possible, some of these ladies are competing for the very first tim...e, super special to be a part of on any level.

14.01.2022 Lose the ego, drop the weight. While everyone has their own reasons for training, our fundamental purpose is to increase physical capability and maximise the capacity of the human body. Do more for longer, do things faster, do things you couldn’t before and sure a byproduct is that the way you look will probably improve tremendously. For this adaptation to occur, you do need to ask yourself - why am I doing this? Is what I am doing right now going to make me more physicall...y capable? Good movement is the foundation to progress and heavy weight is not . Consistent repetition builds habits so when considering whether to move poorly with more weight or correctly by scaling the movement - just remember what you’re aiming for. It’s always more than OK the scale

14.01.2022 There’s something inside you that KNOWS there is more. There’s something inside of you that KNOWS your true potential. Something inside you KNOWS you’ve got more to give. ... There’s something inside you that KNOWS with zero doubt if you continue to push yourself...one day the rewards will be worth it! Believe in yourself!!

14.01.2022 No better feeling than lifting weights and feeling strong!! Contact us today to find out more about our strength programming!! #bicboi

13.01.2022 I’M NOT FIT ENOUGH TO JOIN You do NOT need to be fit or in shape to join @oceanfitnessshellharbour. We offer a Free 7 Day trial and during this trial our highly trained and supportive coaches will guide you through the classes, teach you the basics and adjust workouts for you depending on your needs. ... All of our classes are scalable for every fitness level. Don’t put it off any longer, take action now.

13.01.2022 Did you know our 8am Bootcamp class is FREE?? Come down and join in on the fun!! *Limited numbers and bookings essential.

12.01.2022 R U OK? Today is the national day of action when we remind Australians that every day is the day to ask, Are you OK? 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. ... We want our community to know that we are here for you #itsokaynottobeokay

12.01.2022 Our @oceanfitnessshellharbour community will once again be raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. Please see the link below to donate https://au.movember.com/mospace/14011257

11.01.2022 Become apart of something special!! Contact us today for a free 7 Day Trial!!

11.01.2022 So proud of our girl @talissa_scott Her First RX comp on the weekend @dynamicfitness_michael and she gave it absolutely everything. Inspiring to watch All your consistent hard work is paying off, well done. ... @stephstephstephie

11.01.2022 BLACK FRIDAY SALE!!!!! We know that no one likes being the new member Anxieties of the unknown hang in the back of your mind which is already overflowing with questions. ... What if I’m not fit enough? What if I don’t know what the movements are? What if it’s too hard? For THE VERY FIRST time @oceanfitnessshellharbour is offering 2 FREE one on one Coaching sessions to help ease you into the classes. The one on one sessions are designed to introduce new members to the basic movements and mechanics to help transition you into regular classes and leave you feeling confident and comfortable in the gym. We are also offering 2 WEEKS FREE to anyone that joins today until Monday the 30th NOV!!!! That’s TWO FREE one on one sessions and TWO WEEKS FREE!! Saving over $300!!! DM today and don’t miss out!

10.01.2022 Remembrance Day Hero Wod

10.01.2022 Friday is here We can’t wait to help cheer on our 10 female only teams competing in the @butterflyeffectcompetition.

07.01.2022 MEET OUR OF FAMILY This is Tim..aka Shllarba Butcher @superiormeatsonaddison ... Tim joined at the end of August 2020, just over 8 weeks ago and here is what he had to say about Ocean Fitness. Why did you joined? I'd been putting it off for months and had really let myself go.. finally a few mates got me motivated enough to give it a go and ive been loving it. I'm really looking forward now to getting in shape and being a better roll model for my kids Favourite class? 5am Ofit gets me going for the day Favourite thing about Ocean Fitness so far? Probably just the people I've met that have helped me along the way Favourite lift? Backsquats What you love about Ocean Fitness? The supportive nature of everyone We love having you Tim keep up the great work

07.01.2022 Loved seeing so many of our OF ladies competing on Friday night! Nothing better then lifting some weights and exercising fast with your bestie! Check them out looking the goods in our OF apparel

06.01.2022 Summer is coming and we’re taking full advantage of our outdoor area!! #sunsoutgunsout #sunsoutbumsout

06.01.2022 Open prep begins @oceanfitnessshellharbour Today’s WOD 21 Min AMRAP ... Comp Wod ~ 3 Bar Muscle Ups 6 Candle Stick Squats 9 DB box step over 22.5/15kg Rx~ 5 Burpees 7 Candle stick squats 9 Pull ups Scaled~ 5 Burpees 7 BSU 9 ring rows Let’s go !!!

05.01.2022 Caption This of our very own @jayrorosco Best caption receives a Free Fit Aid! Can’t stop laughing

04.01.2022 Remembrance Day Hero Wod with the @oceanfitnessshellharbour family

04.01.2022 Well done to all of our @oceanfitnessshellharbour Teams that competed in the @butterflyeffectcompetition event 3! You all did so well and gave it everything! The support and encouragement the OF community shows one another day in and day out is like no other. Always making us so so proud! ... @jgcreativefitnessphotos

04.01.2022 Girl, you should be lifting!! Get off the stair master and into one of our classes, all fitness levels welcome! Contact us today for more information on classes and trials!

04.01.2022 Laughing is, and always will be, the best form of therapy. @jgcreativefitnessphotos

03.01.2022 WHY JOIN OCEAN FITNESS? Nothing can replicate the feeling of being a part of something that is bigger than yourself. Group classes give you the opportunity to forge a camaraderie that cannot be found anywhere else. When you’re working out, side by side with other people that want to focus on fitness, the entire class exudes positivity. It doesn’t matter how old you are, what your background may be, or your ability level. Coming together as one class with the same purpose i...s invigorating. The entire experience is inclusive and full of passion with the intention to improve your life without any expectations or judgments. See more

02.01.2022 Our happy place, our home away from home! A place where everyone is accepted, friendships are made, lives are changed and journeys begin.