Ocean Grace in Sunshine Coast, Queensland | Mental health service

Ocean Grace

Locality: Sunshine Coast, Queensland

Phone: +61 437 002 327

Address: Blackbird House, 34 Oval Avenue, Caloundra Queensland 4551 4551 Sunshine Coast, QLD, Australia

Website: https://www.oceangrace.com.au

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• Medical and health
• Mental health service
• Counsellor

25.01.2022 Did you know that a hug that lasts 20 seconds or more has medical healing properties? Did you know that your child can feel the difference between a hug where you are thinking fully of them and a hug where your mind is elsewhere? Did you know that when you hug your child fully they feel such a strong sense of connection with you that it helps them get physically and emotionally recharged?... Did you know that by hugging your child you are also recharging yourself physically and emotionally? Did you know that hugs are this powerful? Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #hugmore #recharge #connect #mindfulparenting

23.01.2022 First Ocean Grace Christmas lunch! This week Michelle, Anna and Leanne had our first official Ocean Grace Christmas lunch together, complete with delicious food, presents, and the pure pleasure of each other's company. It was a lovely way to welcome Anna to the team, and a wonderful chance to spend time together outside of work. We hope you all get to relax with friends and family during this often hectic time of year, it is so important to find opportunities for quality time... with those you care about, and even a chance to recharge alone. Self-care is the best gift you can give yourself this Christmas season! www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #christmas #OceanGrace #oceangracecounselling #2020christmas #Team

22.01.2022 There is no doubt about it, parenting is hard. It is a 24/7 challenging role that nothing can ever fully prepare you for. There are days you will get pushed to your absolute limits and you will respond in a way you never intended.... This happens to ALL of us and does not make you a bad parent. If, however, it is happening more frequently than you would like, contact us to book in for a consultation to receive some tried and tested methods for helping you to get back to tree calm parent you want to be. Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour # parenting #frustration

22.01.2022 Be gentle on yourself, you're doing great. Whether or not you believe it, you really are! Contact us for more information - www.oceangrace.com.au... Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #mindfulness #youredoinggreat See more

22.01.2022 When we blame our children or blame ourselves we're missing the point: what do our children actually need. We don't question how a tree grows, we question if it's getting enough light, food or water. Let's shift our focus back onto what our children need from us. ... Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #growth

21.01.2022 Public tantrums can be the worst. Your child starts to get louder, you feel more and more frustrated and embarrassed, and it all spirals from there. When we're out in public or in a hurry to get somewhere, it can sometimes be too hard to give them the support they need in that moment.... What can make these moments even harder is the judgemental looks or comments from people nearby. Next time you see a parent facing a public tantrum, give them an understanding smile, a word of encouragement or help if they need it. Tantrums are not a reflection on the parent and their ability to "control" their child, they are a reflection of the child's overwhelming emotions in that moment. Let's support each other in this challenging role of raising the next generation. Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #publictantrums #supporteachother

21.01.2022 Here are some tips for improving your child's mental health. If you have concerns about your child's mental health and would like more information or support please contact us for a consultation session. Contact us for more information - www.oceangrace.com.au... Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #childrensmentalhealth #mindfulparenting #seekhelp See more

19.01.2022 Here is the fourth poster in our motivational series. Please feel free to download this image to use as a screensaver on your phone or computer. Ocean Grace - Parenting, Behaviour and Relationship Counselling... Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #smallsteps #motivation #selfcare

19.01.2022 I often explain to parents it's quality not quantity of time that our children need from us. This explains it so well... micro moments. Feeling that they've been seen, connected with and loved unconditionally multiple times a day has a huge benefit for your children's self esteem.... www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #mentalhealth #behaviour #parenting #mindfulness #support

14.01.2022 At this time of year, particularly after the year we've had this year, it is incredibly important to be aware of the signs of burn out. None of us are immune to it, so if you're noticing any of the signs below, see it as permission to say no to something, take a break when you can or do something that recharges you. www.oceangrace.com.au ... Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #mentalhealth #begentleonyourself #mindfulness See more

14.01.2022 Do you feel anxious each time your child starts to tantrum? Do you find yourself giving in to them just to prevent the next outburst? Sometimes children's emotions can trigger strong reactions in us. ... Understanding why this happens and how to not only manage our own emotional responses but theirs too is the first step in building emotional resilience in your child, yourself and your family. In just a few sessions we can teach you how to do this for your family. Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #emotions #tantrums

14.01.2022 YOU are all they need. You don't need to be perfect. YOU are enough. Contact us for more information - www.oceangrace.com.au... Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #youareenough #goodenoughparenting #mindfulparenting See more

14.01.2022 This is the third poster in our motivational series. As before, please feel free to download this to use as a screensaver or wallpaper on your phone or computer. Contact us for more information - www.oceangrace.com.au... Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #motivation #mindfulness #powerofmindset See more

14.01.2022 Hard to remember at times but having empathy for your child on days where they are more emotional or tired will reduce negative behaviour faster than joining them in their overwhelm. If you want to learn strategies to reduce your child's behaviour or keep yourself calmer as a parent, contact us now to book in for a consultation. Contact us for more information - www.oceangrace.com.au... Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #empathy See more

11.01.2022 Understanding your child's behaviour is half the battle. Once we understand them we can start focusing on helping them rather than on 'containing' or 'controlling' them. If you would like support understanding your child's behaviour, contact us for a consultation session. ... Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #understandingbehaviour #unconditionallove

10.01.2022 Continuing our motivational poster series, please feel free to download this image for your screensaver on your phone or computer. Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #motivation #selftalk #selfcare

09.01.2022 Understanding the neurological stages of development can make it easier for us to know what our children need from us as parents. Understanding the unique individual needs of our children can make it easier for us to know how to respond to our each of them. Contact us too book in for a session if you would like to know more information about this. ... Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #connection

08.01.2022 If you have a child or teenager who struggles with anxiety, this book is the best I've seen for helping them to understand what anxiety does to our body and how to begin to learn how to manage it. www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #anxiety

08.01.2022 In this world where we are encouraged to be busy. Where busy-ness is interpreted as success. Let's instead work on slowing down. Let's focus on our children's smiles. Take the time to watch them breath as they sleep peacefully. ... To look at the small things they point out to us. To feel the sand beneath our toes and notice the wind and sun on our face. Let's find more ways to be UNbusy and enjoy the important things in life. Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #slowdown #breathe #mindfulparenting

07.01.2022 Children develop emotionally, academically and physically at their own unique pace. This pace is impacted by many things including disabilities and developmental delays. The best thing we can do is to support our child at the level they are functioning emotionally, academically and physically and not try to push them to be where we, society, medical professionals or educators expect them to be. ... Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #childdevelopment #attheirlevel #mindfulparenting

06.01.2022 What messages are you sending to your children? It's not too late to change the message by changing your focus. www.oceangrace.com.au ... Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #parenting #behaviour See more

06.01.2022 Children learn how to calm themselves through repeated co-regulation from adults. They need us to be calm first before we can help them to be calm. They need us to show them how to be calm and not just how to shut their emotions away. ... This is just one of the many things we teach parents how to do here at Ocean Grace. If this is something you would like to learn how to do, book in now for your consultation session. Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #coregulation #calm

05.01.2022 Our next motivational poster. Please feel free to download this for your screensaver or wallpaper on your phone or computer. Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #motivation #smallsteps #youvegotthis

05.01.2022 There are many families raising their children away from immediate family supports or the useful information that can get passed down the generations. This can not only be isolating but it also means that they are missing out on the incredible reassurance that comes from hearing about what is "normal" in child development. If you are experiencing this, please reach out and ask for support from us here at Ocean Grace.... We are not designed to raise our children in isolation from each other. Find out what supports we have available to help your family. It is a sign of strength and wisdom to be able to seek the support you need for your family. Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour # parenting #ittakesavillage #reachout #family #support

04.01.2022 Research shows that our brain does not react the same way when we are interacting on social media as it does when we interact face to face. It also does not release nearly as many endorphins. Next time you're feeling low, don't turn to social media to pick you up, turn to your friends: face to face preferably or speaking on the phone is even a small step better. ... Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #connection #reachingout #selfcare

03.01.2022 Running out of patience? It's OK, you are still a good parent! We all have our limits. It's called being human.... Getting out of the house and into nature, maybe even down to the beach and engage everyone's 5 senses in the fresh air. Even if it doesn't stop them fighting or whining, the ocean works wonders as background noise to block out the sound! Contact us for more information - www.oceangrace.com.au Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #counselling #children #behaviour #parenting #runningoutofpatience #5senses #dosomethingdifferent

02.01.2022 If you're feeling overwhelmed during this holiday, remember you can take a break from activities and give yourself some well deserved quiet time. You don't have to accept every invitation, it's OK to say no thanks. www.oceangrace.com.au ... Ocean Grace - Parenting, Behaviour and Relationship Counselling #OceanGrace #oceangracecounselling #2020christmas #mentalhealth #begentleonyourself See more