Oceanic Fitness & Yoga | Fitness boot camp

Oceanic Fitness & Yoga

Phone: +61 438 859 371

Address: maroochydore

Website: http://www.bodybeyondbaby.com.au/

Likes: 197

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Yoga studio
• Sport & fitness instruction

13.02.2022 Join me today to learn how to rebuild strength from the inside out. It doesn't matter if you're 6 weeks or 10 years postnatal, healing abdominal separation, strengthening a weak pelvic floor & core, or you're pregnant and want to be prepared. Join Oceanic Fitness & Yoga Community Group... Https://linktr.ee/oceanicfitnessandyoga See more

11.02.2022 Join me today to learn how to rebuild strength from the inside out. It doesn't matter if you're 6 weeks or 10 years postnatal, healing abdominal separation, strengthening a weak pelvic floor & core, or you're pregnant and want to be prepared. Join Oceanic Fitness & Yoga Community Group... Https://linktr.ee/oceanicfitnessandyoga See more

28.01.2022 This is the current class schedule. Message me if you'd like to try a class, or if you want to go on the waitlist for term 2 or additional classes

25.01.2022 This is the current class schedule. Message me if you'd like to try a class, or if you want to go on the waitlist for term 2 or additional classes

07.01.2022 If you'd like to trial a pregnancy & mum-safe group fitness class or know someone who does I have new session times and locations: Mon (from May 16th) 10:15am - 6 week program @ Coast Life Midwifery, followed by morning tea and a chat Wed -9:15am - Cheeky Little Monkeys Play Centre, Kawana... Thurs & Fri - 9:30am - Lion's park, Fisherman's Rd, Maroochydore Spaces are limited. Bookings essential.

01.01.2022 Such a beautiful morning with yoga in the park to kick off the Strong Mindful Mumma's Program. We started with connection to the breath, slowing down, connecting body and mind. We then brought warmth and movement to our bodies, stretching and releasing tension, aches and tightness.... We felt calm and energised to take on the rest of our day, as well as satisfied and grateful for prioritising ourselves for an hour. It is vital to take some time out for full breaths, to slow down, stretch, move, flow, and nourish the body, mind and soul. Thank you ladies! Come along for a trial next Monday if you need more of this in your day, or group fitness on Thursdays!

29.12.2021 Such a beautiful morning with yoga in the park to kick off the Strong Mindful Mumma's Program. We started with connection to the breath, slowing down, connecting body and mind. We then brought warmth and movement to our bodies, stretching and releasing tension, aches and tightness.... We felt calm and energised to take on the rest of our day, as well as satisfied and grateful for prioritising ourselves for an hour. It is vital to take some time out for full breaths, to slow down, stretch, move, flow, and nourish the body, mind and soul. Thank you ladies! Come along for a trial next Monday if you need more of this in your day, or group fitness on Thursdays!