Ocean Road Yoga | Businesses

Ocean Road Yoga

Phone: +61 417 549 117

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23.01.2022 Get ready for some healing Yin Yoga @3pm this afternoon Rounding off our first week of online yoga with Great Ocean Healing Centre join us on your mat from wherever you are! All you need to do is book https://app.acuityscheduling.com/schedule.php?owner=17870780... If theres more than you at home, invite them in! You only need to book once and you and your family can all do yoga together If your income has been affected by #covid19 please contact me for a free pass. Once you book you get a confirmation email that contains your zoom link. Set up your space. Use your phone, laptop, pc and join in for some feel good moves and stress relief. Its easy and its private too, no need to even hear or see you, you get a class delivered straight to your space. The attached video will help you set up with what you need to completely relax for an hour. Any questions? Call me 0417549117. Peta & Sangita Great Ocean Online

23.01.2022 Grab a moment for you & release some stress after a busy festive season Yin Yoga this Sunday 5th of Jan; 3pm @ The Great Ocean Healing Centre in Warrnambool Message me for more details & Happy 2020

22.01.2022 Hi all! Heres a weekend yoga offering for you all. These are the guys Ive been doing done training with & theyve gone online.... Highly recommend Enjoy the sun Sangita

22.01.2022 Gentleness ..... ahhh it eludes me sometimes .... When we come to our Yoga Mat & practice being gentle a whole new way of life has the time & space to reveal itself to us! Join me with Great Ocean Healing Centre tonight for a nourishing slow class... 6-7pm Slow Hatha Follow the link to book https://www.greatoceanhealingcentre.com//schedulephpowner1 Sangita

21.01.2022 Lets explore ..... Yoga can be an exploration of the physical body, mind & spirit within us all Or it can be a minefield of getting it right!!!!!!... What would be available if we no longer had to fix, change or get things right???? ..... lets explore together ..... a world where failure doesnt exist & all we do is have fun Yoga this week with Great Ocean Healing Centre: Thur 6-7pm slow hatha Thur 7:30-8:30 yummy yin Sun 3-4pm monthly yin offering Follow the link to book https://www.greatoceanhealingcentre.com//schedulephpowner1 Sangita

21.01.2022 Take a moment to stop & see the beauty around us! Welcome back to Port Campbell Yoga A smaller schedule this week ....... Mon Night: 7:30-9pm Yang/Yin combo Tue morn: 8:30-9:30am Yang 9:30-10:30am Yin with meditation Please text to book a mat 0417549117 or for any enquires. Classes suitable for all levels from absolute beginner to advanced. Bring a mat & any props you have; limited spares to borrow. Sangita

20.01.2022 More yoga offerings this Thursday night! How do we create healthy loving boundaries at this time? Lets explore together ...... Finding strength & space in the physical body ... using the breath to disconnect from a busy mind or ever changing feelings ... 6-7pm Slow Hatha 7:39-8:30pm Yin Follow the link to book: https://app.acuityscheduling.com/schedule.php Sangita

20.01.2022 Sometimes we need to pause .... Amidst the ever changing environment we get caught up in whats going on around us & forget to take a moment before we move to the next thing! As a result we never fully arrive anywhere ... ... Constantly leaving & moving ... rarely pausing ... to fully arrive ... here where life is actually happening ... NOW Yoga this Thursday night with Great Ocean Healing Centre 6-7pm Slow Hatha 7:30-8:30pm Delicious Yin Follow the link to book in https://www.greatoceanhealingcentre.com//schedulephpowner1 Sangita

20.01.2022 This is the meditation practice I use & teach! In case youve wondered about it or would like to know more, please feel free to jump on this zoom - its for anyone & everyone

19.01.2022 Yoga .... let's go with the flow as sometimes things are a little different!! A change in schedule this week & no classes for next 2 weeks as I'm away Mon night:... No yoga - it's a little girls bday! Tue morn: 8:30-10am Yang/Yin combo Thur morning: 8:30-10am Yang/Yin combo Thur night: No yoga Fri morning: No yoga - I'm in Hawaii Remember the offer this term *** pay for one day - come for the week *** Please text to book a mat 0417549117 or for any enquires. Classes suitable for all levels from absolute beginner to advanced. Bring a mat & any props you have; limited spares to borrow. Sangita

18.01.2022 Appreciating our earth & our bodies Allowing ourselves to grab this moment Dont wait for some other time ... Join us for yoga this Thursday night ... 6-7pm Slow Hatha 7:30-8:30pm Yin Follow the link below to book in - for only $5 more than a drop in class you can get a weekly subscription to Great Ocean Healing Centre & access to all classes plus a whole lot more. https://www.greatoceanhealingcentre.com//schedulephpowner1 Sangita

17.01.2022 Hi Yogis Hope you are all staying well (emotionally, physically & mentally) in these challenging & changing times Yoga in Port Campbell is on hold for now until it is safe to gather again ... a decision that I feel is wise to support the bigger picture.... If I come across resources to support you I will post them on here - there are already many emerging on FB so I will just pick a few that resonate with me. Please see if you can keep bringing your focus back to right NOW .... ... the mind will be working overtime to find answers / solutions & work things out ... it doesnt operate in the now ... it dwells on the past & worries about the future ... its useful but not for creating calm .... ... if you can gently let it do its thing (like a radio playing in the back ground) & let your focus gently rest on something steady right now - like your breath, a sound, the feel of something between your fingers .... .... this can help settle you Bringing your focus back to NOW is an access to calm - it may not feel like it straight away; it might feel like nothing is OK right now! But over time, with gentle practice you can become more able to stay steady when circumstances change. There will be circumstances to deal with. So see if you can slowly grow your ability to move your focus from the mind world to something steady right now. May you find that internal peaceful place to be while the stormy times roll around us much love Sangita

17.01.2022 Movement through space & time .... Everything changes ... the key is can we find space within the movement? I love the energy & lyrics of this live performance; getting on our yoga mat is like a performance of life.... A chance to practice in safety, especially in the comfort of our own home!!! Join with Great Ocean Healing Centre for yoga tonight 6-7pm Slow Hatha Follow the link to book in https://www.greatoceanhealingcentre.com//schedulephpowner1 Sangita

16.01.2022 Yoga schedule this week ... take some time for you!! Mon Night: 7:30-9pm Yang/Yin combo... Tue morn: 8:30-10am Yang/Yin combo with Meditation Please text to book a mat 0417549117 or for any enquires. Classes suitable for all levels from absolute beginner to advanced. Bring a mat & any props you have; limited spares to borrow. Sangita

15.01.2022 Hello from Hawaii yogis! Im sending some warm weather your way xo Sangita

15.01.2022 Stoke that internal fire & let your lightness within shine through ... (tap on pic for audio) Join me this week with Great Ocean Healing Centre for a deeply cleansing Yoga practice Thursday evening:... 6-7pm Slow Hatha 7:30-8:30pm Yin Sunday afternoon: 3-4pm Yin Follow the link to book & if you are under financial strain due to Covid-19 please contact me for a free pass! https://app.acuityscheduling.com/schedule.php Sangita

14.01.2022 Love a little Yin Yoga on your long weekend?!!!! Take an hour out of your Sunday to relax and recharge .... 3-4pm Yummy Yin... Follow the link below to book in Sangita

14.01.2022 Yoga is not about getting a pose right!!! So many people think yoga is not for them because they cant do those fancy poses or cant quieten their mind We are all where we are at physically, mentally & emotionally - its actually OK... With gentle guidance you can change your body & learn to ignore the minds incessant chatter. Come along this week & give yourself a chance to soften plus have some fun! Mon Night: 7:30-9pm Yang/Yin combo Tue morn: 8:30-10am Yang/Yin combo with Meditation Please text to book a mat 0417549117 or for any enquires. Classes suitable for all levels from absolute beginner to advanced. Bring a mat & any props you have; limited spares to borrow. Sangita

13.01.2022 Yoga can open us to a whole new way of life ... Sometimes its just one step after another; but if we stick with it, gradually we create solid life long results. Yoga steadily gives up more than we put in ....... If we stick with it Join in tonight with Great Ocean Healing Centre 6-7 slow hatha to open 6:30-8:30 nourishing yin Follow the link below to book & dont forget the great $20 per week subscription deal to get all live & recorded classes delivered directly to you! https://www.greatoceanhealingcentre.com//schedulephpowner1 Sangita

13.01.2022 Mother Earth ... (tap on pic for audio) May we be filled up with your beauty & grounded in your presence Join me this Thursday night with The Great Ocean Healing Centre to settle into a nourishing Yoga practice ... 6-7pm Slow Hatha 7:30-8:30pm Yin Follow the link to book & if you are under financial strain due to Covid-19 please contact me for a free pass! https://app.acuityscheduling.com/schedule.php Sangita

13.01.2022 Sometimes its nice to take time to appreciate the small things!! Would you like to take some time out of your day this Sunday to prioritise you? Sunday 5th July - Yoga with Great Ocean Healing Centre... 9:30-10:30am Slow Hatha Flow 3-4pm Yummy Yin A delicious, gentle & yet extremely profound opportunity to prioritise peace & relaxation in your body, mind & soul. Book via the following link ... pick what suits your mood! https://www.greatoceanhealingcentre.com//schedulephpowner1 Hope to see you there Sangita

12.01.2022 Hello yogis , its been a while since I have seen many of you. Ill be hosting a workshop on the 18th of January (Saturday) starting at 4:30 until 7pm in Warrnambool at the Great Ocean Healing Centre this coming weekend! This is the first part of a 6 part series Workshop, you are welcome to come to all or to one, or two and so on. In this workshop you will: + learn all about Yin yoga and how it helps and supports us with our healing + discovery Traditional Chinese M...edicine, the meridians and connecting organs => followed by a beautiful healing yin yoga sequence focused on the first two meridians then taking time to journal and reflect on the emotion and topic/element of this meridian pair (SADNESS/GRIEF) I will guide you through a technique to dissolve blocks and stagnant energy around this topic. You will leave this workshop feeling empowered, calm and with a raised awareness around the miracles of your body and ways to help yourself. It would be an honour for me to teach and guide you through this journey. I look forward to seeing you there! Please feel free to SHARE this event with anyone of interest! In case you have any questions, do not hesitate to reach out to me personally. Bookings through the link below, or through Great Ocean Healing Centre or me :) Mats, blocks, etc are provided. Cost: 55$ Namaste, Amy Isabelle Ebinger

11.01.2022 Im fine .... we say with the undertone of someone about to spew lava all aver the place!!! When the edges feel frazzled its time to stop & take a moment for ourselves ... Create some space so we can hold the space for others.... Join myself & Great Ocean Healing Centre to defrazzle with yoga tonight to 6-7pm slow hatha Follow the link to book https://www.greatoceanhealingcentre.com//schedulephpowner1 Sangita

09.01.2022 More yoga offerings this Thursday night with Great Ocean Healing Centre How do we create healthy loving boundaries at this time? Lets explore together ...... Finding strength & space in the physical body ... using the breath to disconnect from a busy mind or ever changing feelings ... 6-7pm Slow Hatha 7:39-8:30pm Yin Follow the link to book: https://app.acuityscheduling.com/schedule.php Sangita

09.01.2022 Hey Yogis Lets leave that online learning stuff at the door .... .... & get our slow flow on!!!... Let go of any frustration & fill our own cups Join me this Thursday night with Great Ocean Healing Centre 6-7pm Slow Hatha 7:30-8:30pm Yin Follow the link to book: https://app.acuityscheduling.com/schedule.php Sangita

08.01.2022 Hi lovely Yogis! I am off to do some yoga teacher training in March so there will be a much reduced yoga schedule. This week there won't be any classes in Pirt Campbell and after that it will be a separate Yang & Yin class on Tuesday mornings.... I'll keep you posted each week though Keep up your practice - a lovely free site I use is .... https://www.doyogawithme.com/ Sangita

08.01.2022 Hello there yogis, Amy here Join me this Saturday in Warrnambool at the Great Ocean Healing Centre for the 2nd workshop of this 6 part workshop series, where you will dive deep into the meaning of Yin Yoga and Traditional Chinese Medicine. Exploring the meridians, the connecting organs and elements, and how to balance and activate your Chi. Are you ready to discover the other half of yoga and the miracles of your body?... Please note that you do not have to take part in all workshops, you can attend each individually. All levels welcome! From beginners to advanced. - This Saturday 15th of Feb at 4:30pm- 7pm at the Great Ocean Healing Centre in Warrnambool. - In this workshop you will: + learn all about Yin yoga and how it helps and supports us with our healing and balance in the body + discovery Traditional Chinese Medicine, the meridians and connecting organs => followed by a beautiful healing yin yoga sequence focused on the two specific meridians then taking time to journal and reflect on the emotion and topic/element of this meridian pair. I will guide you through a technique to dissolve blocks and stagnant energy around this topic. You will leave this workshop feeling empowered, calm and with a raised awareness around the miracles of your body and ways to help yourself. It would be an honour for me to teach and guide you through this journey. I look forward to seeing you there! Don't hesitate to ask any questions! Make sure to book your ticket through the link below Amy Isabelle Ebinger

07.01.2022 Get your yoga flow on this week & shift any of that stagnant energy in you!! In the midst of my yoga training I'd like to practice what I'm learning ... so come along for a free vinyasa flow class on tue morning Tue morn:... 9-10am Vinyasa flow (free) 10:15-11:15 Yin/Meditation Due to no mobile reception in Port I won't get texts to know who's coming so just turn up Bring a mat & any props you have; limited spares to borrow. Sangita

06.01.2022 Nature can be so healing ... what if our yoga felt completely natural? Sometimes we get caught up in trying ... and things arent natural anymore! No worries; just take a breath & soften ... Yoga this Thursday with Great Ocean Healing Centre 6-7pm Slow Hatha Follow the link to book - lets keep it nice & simple https://www.greatoceanhealingcentre.com//schedulephpowner1 Sangita

04.01.2022 So tonight is the night Yogis!!! My first online yoga class ... Ive planned, tested, checked everything with Peta @ Great Ocean Healing Centre, who knows how the tech will go What I do know is ... you will nourish yourself .... let the stress drop away ... take a breath & hopefully keep breathing more deeply afterwards.... 6-7pm Hatha with a little flow 7:30-8:30 Yin Book in via the website below www.greatoceanhealingcentre.com See you on the mat Sangita

04.01.2022 Perfect weather for Yin Yoga!!! Luckily a month has rolled around & our monthly offering has arrived You dont even have to go outside .... just find a warm possie .... grab your bolster (pillows/cushions) & blankie for a delicious Sunday afternoon... Join myself & Great Ocean Healing Centre via zoom: Sunday 3pm Book online or via FB & take advantage of our new unlimited weekly subscription for just $20! Attend as many classes as you want during the week .... (casual drop in still available for $15 per class) Lets warm our souls together Sangita https://www.greatoceanhealingcentre.com//schedulephpowner1

02.01.2022 Exciting times Yogis! I have decided (with much nervousness) to take some yoga online!!! Partnering with Peta at Great Ocean Healing Centre I will be teaching live every Thursday night plus once a month on Sunday for more Yin & the best news is that you dont have to go anywhere!!!... This is all new & Im not confident about the tech side of it all but we will get there together Stay tuned for more info later this week Sangita

02.01.2022 Yin yoga .... soothes the soul Its like sitting by a babbling brook & forgetting the world is there To re-emerge refreshed & ready ... ... For LIFE! Join in tonight ... 7:30pm ... follow the link below to book. Get the kids sorted, the dishes done & forget the rest Sangita ... double bonus if you subscribe weekly you will receive recordings of all classes to do whenever you want ... https://www.greatoceanhealingcentre.com//schedulephpowner1

02.01.2022 Merry Yoga Xmas & New Year everyone! Here's hoping you have a beautiful time with family & friends - take a breath & enjoy those special little things. This week is my last yoga until school starts in 2020; Ill let you know if there are summer classes!... Mon night: 7:30-9pm Yang/Yin combo Tue morn: 8:30-10am Yang/Yin combo Please text to book a mat 0417549117 or for any enquires. Classes suitable for all levels from absolute beginner to advanced. Bring a mat & any props you have; limited spares to borrow. Sangita

02.01.2022 Yoga .... rest the body, mind & soul this week! Mon night: 7:30-9pm Yang/Yin combo... Tue morn: 8:30-10am Yang/Yin combo Thur night: 7:30-9pm Yang/Yin combo Fri morning: 9-10am Yang 10-11am Yin with meditation Remember the offer this term *** pay for one day - come for the week *** Please text to book a mat 0417549117 or for any enquires. Classes suitable for all levels from absolute beginner to advanced. Bring a mat & any props you have; limited spares to borrow. Sangita

02.01.2022 If you are feeling a little anxious at the moment this only takes 5 minutes & can help not only calm you but others as well! Enjoy