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Business Ocean Tribe Peta

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23.01.2022 Sunday Cook Ups, following my weekly grocery shop! Leftover, ripe avo’s & tomatoes = Guacamole! Leftover veg from the week before = big roast veg bake! Overstocked on eggs = Boiled eggs for salads for the week!

22.01.2022 I know I will feel better if I get rid of 5-6kg ... how about you??

21.01.2022 Christmas is upon us ... Holy Moly ... Six weeks to get yourself feeling and looking your best, prior to indulging all you want Sign up today & receive your plan and products in time #shred10 #weightloss #detox #health #nutrition #healthymums #healthydads #last5kgs #cleanse

19.01.2022 Eating well can be tough at the best of times Unhealthy food tends to taste delicious, and our busy lives mean it’s easy to look for a quick meal fix For a fly in/fly out (FIFO) worker in the mining industry in Australia, this can reach another level thanks to an irregular schedule and significant time away from home Gaining weight or failing to take care of your health is an easy trap to fall into even without the added challenge of working away for much of the year B...ut with the stakes so high, it's important to look at what you can do to stay healthy while working FIFO HIT ME UP FOR AN EASY SOLUTION! #fifohealth #fifofamily #fifofamilylife #nutrition #weightloss #busy #workhard See more

15.01.2022 Back into home workouts!! Feels so great to feel those endorphins pumping!! Makes the evening grind (kids, dinner, washing etc.) so much easier!

13.01.2022 Well what an emotional, roller coaster (shittyish..) year this has been. I got myself a job, facilitating a mental health program 12 months ago & have been based out of Gympie ever since (which was not ideal!). Although, it came to my attention soon enough, that the universe had placed me there to keep an eye on my beautiful Nanna Joy, who lived there. Nanna Joy passed on the 4th July this year, following a huge year of attempting to determine her health troubles . Whilst... this destroyed me, I am so pleased I was able to be close to her in the end. Today, the Gympie journey has come to an end & I drove down the Bruce Hwy home, in tears . The end of two chapters (Nanna Joy & working in Gympie). My Gympie clients have touched my heart. One of my beautiful young clients lost her life Saturday just gone, but I hold some delightful memories of her My colleagues became family & supported me through a rough old year . Bloody legends On Monday I begin my new journey in another Facilitator role, for another mental health program, at home on the Sunny Coast . I hope to develop equally important and meaningful moments / relationships / triumphs within this role too and wish like crazy, that 2020 treats us kind!

09.01.2022 WHY ARE OMEGAS IMPORTANT? Your body needs omegas for optimum health. Every cell in your body requires omegas These plant based capsules contain all omegas 3, 5, 6, 7 and 9... BREAK IT DOWN Omega 3 Helps assists in supporting mental health & brain development. Eye health, healthier skin and hair. Treats & helps to prevent wrinkles. Helps to reduce the symptoms of ADHD Omega 5 Helps balance weight, cardiovascular health and blood sugar. Reduces symptoms of menopause Omega 6 Helps reduce nerve pain, fights inflammation, treats rheumatoid arthritis, reduces high blood pressure, lowers risk of heart disease and supports bone health Omega 7 Aids in weight loss and promotes bowel regularity Omega 9 Helps cardiovascular system, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels #plantbased #omegas #hormones #menapause #mood

07.01.2022 So I felt I HAD to share these messages from a friend / customer ... This program and these products have multiple benefits

06.01.2022 Exciting News Next round of our shred / detox program is kicking off November 11th Hit me up with your orders ASAP, to ensure you receive your product in time! ... I am looking forward to rebooting my body, prior to the silly season

04.01.2022 This is sooooo SPOT ON! It had to go on my feed! NUTRITIONAL IMBALANCES are more often than not, one of the root causes of your mental health struggles Gut health & sufficient, good quality nutrition can make the WORLD of differenceAt times, our busy lifestyles struggle to keep up with, and meet the needs of our body! #bioavailable #nutrition #busyfamilies #busymums #busydads #weightloss #guthealth #energy #vegan #wholefood #glutenfree #mentalhealth #gutbrainconnection

01.01.2022 We have something for EVERYONE Busy, and not getting your daily dose? High Protein Vegan Shakes Plant Based OmegasKids ChewsFruit, Veg & Berry Capsules #shred10 #premiumcapsules #kidsgummy #weightloss #nutrition #guthealth #vegan #protein #plantbased #omegas #hormonalacne #skin