Octophant | Health & wellness website
Octophant
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22.01.2022 Is Your Anxiety a Game of Chess, Poker or the Slot Machines! YOU MUST READ THIS! How Do You Play Your Mental Process? What Game Do You Play? I once heard a professional poker named Annie Duke reference three games for strategizing and decision making in life and business. I have heard and read similar metaphors before, regarding strategy and decision making, but what is more surprising is how relevant I have interpreted it and related it to our anxious minds and other mental ...Continue reading
20.01.2022 MULTI-TASKING MAY NOT BE YOUR FRIEND! PUT IT INTO PERSPECTIVE FOR THE ANXIOUS MIND! Multi-tasking is something we often hear celebrated as a badge of honour. Who can multi task the best? Women v Men. BUT rarely do we do we highlight and become aware of the downsides of Multi-tasking. On a surface level, who is the best multi-tasker seems to be the one who gets the most done and gets the most experience and is perceived and celebrated as the best worker, learner or even ch...Continue reading
10.01.2022 How Do You Do Anxiety? Here's a perspective. Maybe it's Time to Start Asking Yourself the Right Questions! Questions You Just Avoided or Did Not Even Know!
07.01.2022 LEARN HOW ANXIETY IS A PROCESS OF BEHAVIOUR!
01.01.2022 ANXIETY IS NOT A THING! What the F!!!!!! is it then? Reframe Anxiety Today!
