Odyssey Health Club & Spa in Sydney, Australia | Fitness trainer

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Odyssey Health Club & Spa

Locality: Sydney, Australia

Phone: +61 2 9251 0144

Address: 33 North Head Scenic Drive 2000 Sydney, NSW, Australia

Website: http://Www.odysseyhealthclub.com.au

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25.01.2022 A beautiful day for my usual weekday salad lunch at Balmoral beach especially after an amazing Balmoral to Bradley Head Trail Run with a lucky client including a series of body weight challenges followed by a 10min cold swim in the harbour! In case you are wondering whats in my salad! Spinach Rocket & mixed leaves Avocado ... Walnuts Cashews Beetroot Capsicum Cherry tomato Feta cheese Organic extra virgin olive oil - lots of it! Thanks honey for making my lunch every day! I do love it! @ Balmoral See more

25.01.2022 Who doesnt love chilly sunrise hill sprints!

24.01.2022 These are my main 2 non-negotiable supplements based on extensive research & experimentation! Magnesium & Fish Oil - these 2 brands meet all the criteria for premium quality and its what I take daily!

23.01.2022 Just love the 30sec drill! So simple & so effective. Works best on bike (120rpm) or row but any cardio good! Go for it!

23.01.2022 How good is avocado on artisan whole meal slow fermented sour dough with sea salt & black pepper with a hot cup of organic lemon & ginger bone brush! My weekend go to!

21.01.2022 Fun & gains sunrise session at Manly Beach! ... hard to beat!

19.01.2022 Do you have those spots or places you have often thought I wonder whats there? Make it a personal challenge to discover something or somewhere new every month!

19.01.2022 Did you get out in this absolute kick-ass day?

19.01.2022 My latest health & wellness investment! Good clean pure water! Once you realize what is in the water we drink & what a HUGE difference good water makes you will never go back! This bench top Waters Co BIO 500 filter is the best I could find on the market & uses 13 different filter systems. Not cheap but I have signed on as a health wholesaler so I can get you a good 20% discount. Just let me know! Everyone should drink pure well mineralized water! Just like sunshine & good air it is all about the simple things for optimum health!

19.01.2022 When you play outdoors there is going be a few bumps & bruises! Something just primally fulfilling about getting fit in nature!!

18.01.2022 ELDOA stretches! If you want to get some amazing fascia & joint stretching done try this exercise for L5-S1 spine! The idea is to extend & lengthen from your toes to your finger tips! Remember to breathe!

17.01.2022 Morning walk in glorious sunshine! It’s all about choices!

16.01.2022 Bye Odyssey! Love it if you could follow me now on Instagram at #foreveryoungstudiosmanly Promise nothing but quality content!

15.01.2022 Morning harbour workouts! We are all lucky people!

15.01.2022 Outdoor gyms.... even in the rain they work! Just need the commitment!

15.01.2022 Its winter! Its cold & flu season! When it comes to avoiding the cold the research is clear... the best form of defense is offense! My go to 1-2 preventative combo is Viraforce (zinc, echinacea, olive leaf, vit c) & oil of oregano! @ Sydney, Australia

13.01.2022 Did I mention how good cold therapy is for you?? I swore I could never do it... but trust me if I can you can! I simply can not over exaggerate how amazingly energised you feel after!

12.01.2022 HIIT Circuit for over 70yr olds! Loved watching this group of enthusiastic seniors going through an outdoor circuit at Balmoral Beach led by a drill sargeant 80 yr old! Forever young!

12.01.2022 The power & energy of a winter outdoor shower! Exhilarating is a good word!

11.01.2022 My optimal nightly routine! - 5 nights a week! Nice hot bath, organic bubbles, 1 glass organic preservative free red wine & 2 pieces 90% cacao dark chocolate! Stress! What stress????

10.01.2022 A little roll back to ball slam! Harder than it looks. Give it go!

08.01.2022 Worlds Spinniest Swing! Pure joy when you are 4!

07.01.2022 The next chapter... Time to follow my heart & soul! I believe we all can live healthier, live better, live happier & yes live longer with correct movement, good food & smart lifestyle choices. Age should not define us! We can Live Younger Longer! ... My wife Pep & I are opening the first (of what will hopefully be many) of its kind holistic physical conditioning & lifestyle coaching studios in the beautiful setting of North Head in Manly! The studio is the culmination of 30yrs experience as a passionate fitness expert combined with several years of dedicated research and study into all aspects of achieving optimal health at any age! I believe I can make a very real difference in peoples lives with simple & proven practices & choices! Stay tuned as our adventure begins on our new Instagram #foreveryoungstudios See more

07.01.2022 Love the combo balance, glute, core & functional exercises! Especially out in the field!

06.01.2022 Morning walk in glorious sunshine! Its all about choices!

05.01.2022 Ok I can feel it in the air! You are starting to step back on the carousel! Remember what this time has taught you! Sunshine, fresh air, walks in the outdoors, no rushing ... take it with you!

05.01.2022 Did my morning fasted walk with this view with my coffee followed by a cool swim in this ocean! All free you know! Blessed!

05.01.2022 When rain stops your morning cycle you get to cycle indoors & watch golf whilst your daughter makes a cubby house for the dog! All good

04.01.2022 Add a little hip mobility to your burpees with the sumo burpee! Get your legs through into a wide low sumo squat! Easy right!

03.01.2022 The true joy of a weekend in the country great outdoors! A bonfire with family under a technicolor sunset, a frost covered sub zero cycle, a shimmering sunrise walk and a misty mountain hike with local legends! The simple things... always the simple things!

02.01.2022 Just a little functional core move to put in your toolkit! Dont forget the calf raise thrust!

02.01.2022 17 years ago I followed my passion and opened Odyssey Health Club & Spa! From Marriott Circular Quay to Intercontinental Sydney my little gym was home to a truly special group of people. Our community was a little oasis amidst the hectic bustle of the city. Unfortunately it is the end of an era for Odyssey... but it has been quite a journey. So many memories... My little girl was raised in these clubs, I have had so many great staff & gone on great adventures with them, tr...ained and met people from olympians, to music legends, movie stars, talk show icons and super power presidents, launched a marathon company with amazing people that took me to 40 countries around the world, racked up over 50000 PT sessions, had the pleasure to personally train people who have not only become mentors but good friends, become a student of life by meeting new & interesting guests every day and most importantly had the support & comraderie of amazing members who have come on this journey for the better part of those 17 years! I thank you all for the opportunity to make my passion and my true calling my career! It has been a pleasure and an honour! Life is indeed an adventure and there is so much more ahead! See more

01.01.2022 Gyms still there! We will be back! Until then hope you are enjoying your Minimal Effective Dose (MED) Hone Training Program!

01.01.2022 Test your balance! If you cant do this one leg dead with a twist to touch an object without putting your leg down your balance needs work! Aim for 5 reps each side! Note- your balance improves quickly so stay with it for a few minutes!

Odyssey Health Club & Spa in Sydney, Australia | Fitness trainer