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Odyssey Health Practices

Phone: +61 433 166 609

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25.01.2022 PARASYMPATHETIC BREATHING!! Just finished a hard conditioning session with @og.athletic.performance at @peaqconditioning and finished the session with some parasympathetic breathing. Basically, your nervous system has 2 modes; sympathetic (high level of arousal & metabolic activity), and parasympathetic (recovery and decreased HR). Your body can only recover whilst in the parasympathetic nervous system. ... The quicker you can get into that state after training, the better. Chuck 1-3m on the clock, lay down on your back in a comfortable space, close your eyes and control your breathing (11s inhale, 7s exhale). You’ll feel amazing at the end, trust

24.01.2022 Showing some support for @peaqconditioning for their 2nd birthday The reason why I love this place is because it’s a family and it feels like home. The staff, the people, the vibes.... I couldn’t thank y’all enough for pushing me past my limits. #peaq #peaqconditioning / @phoenix_jase

15.01.2022 Times for bookings available at @peaqconditioning @gamereadytherapy //@odysseyhealthpractices To book a session click link in my bio and select Luke or contact 0433166609

11.01.2022 Easter is just around the corner, and can be stressful for some people and their family situations. Things you can do to help regulate your emotions throughout. - Taking 5-10 min breaks to recharge and be alone... - Box breathing will help with this (4in>4hold>4out>4hold ) - Repeat - If you are indoors, step out side for some fresh air - Limiting time on technology if you can Easter hours are unavailable Continuing on Tuesday the 6th of April To book a session, contact Luke on 0433166609