Odyssey Performance in Greenfields | Gym/Physical fitness centre

Odyssey Performance

Locality: Greenfields

Phone: +61 421 865 102

Address: Unit 4/5 Delmont Place 6210 Greenfields, WA, Australia

Website:

Likes: 530

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Principles > Methods

19.01.2022 Quarantine Workout #1 - A) DB Floor Press w/Glute Bridge 10-15 Reps rest 90sec - 3 sets... - For Time 5 Rounds 20 DB/Walking Lunges 10 Dual DB/Banded Row 1-3 Wall Walks/Plank Walkouts *we did 1-3 x 8m HS Walks - Hope you guys find this useful - Have Fun and Stay Safe See more

18.01.2022 Quarantine Workout #2 - 4min AMRAP 6 DB Power Cleans 6 Burpees... Rest 2mins - 4min AMRAP 5 DB Front Squats 6 Burpees Rest 2mins - 4min AMRAP 4 DB Push Press 6 Burpees - Finished with a DB Bicep Curl Burner 30sec In and Out Curls 30sec Hammer Curls 30sec Alternating Curls 30sec Hold Didn’t need more than 1 set - Enjoy Guys Stay Home, Stay Safe See more

16.01.2022 Congrats to Kat down 6kg in just over a month, can’t wait to see how you continue to progress over the next few months

15.01.2022 Big shout out to my client Matt on his progress for the last 28 days No super low calorie crash diets or extreme training here. Just good sustainable lifestyle habits of cooking his own food, training 3 times a week for 30-45mins and increasing his NEAT (non exercise activity thermogenesis) he increased his daily activity ... Yes people just making better decisions with your food and increasing your steps with walking can still have fast results Matt lost close to 10kg while still enjoying his life and going to social events and having a few drinks every now and then. He still enjoyed at least 3 solid meals a day with a snack and was just more aware of his total caloric intake for each day, and focused on making the meals either himself or his partner so they new exactly what was in each meal. Well done Matt very proud of you mate your a great example of what a difference simple sustainable lifestyle changes can make. Can’t wait to see your progress and journey continue @odyssey_performance @ Odyssey Performance

14.01.2022 Awesome start to the week hearing from some of my online clients progress reports, very proud of you ladies! Keep up the awesome work!

14.01.2022 Today marked the start date of our first 28 day challenge down at @odyssey_performance Happy to see so many new faces become part of our awesome community !! #odysseyperformance #learn #train #perform #consistency #healthandfitness #healthylifestyle ... For further information regarding the next start date of our extremely popular 28day Challenge DM @coachadamwanstall or @odyssey_performance or call or text 0421865102 See more

13.01.2022 Quarantine Workout #8 - For Time 8 Rounds 30 DU or DB Hop Overs... 12 Front Rack Lunges 8 DB Z-Press - Have fun guys this one is a shoulder burner See more

11.01.2022 Online coaching clients with some good results to start the year! These results were produced by making simple sustainable nutrition changes and adding in 15-30mins of training 2-3 times a week with walking on other days. All the changes are 100% individualised to the client to ensure success and most importantly making it enjoyable for them so they can stick to it long term ... Congrats guys can’t wait to see your next month

09.01.2022 Keep it simple! 3 sets 10 Heavy Alt Reverse Lunges Straight into: 20 Heavy Russian KBS (need a heavier KB )... Rest 90sec-2mins Finisher 10-9-8-7-6-5-4-3-2-1 Unbroken Strict Pull Ups Unbroken Strict Handstand Push Ups @odyssey_performance #odysseyperformance

08.01.2022 Awesome work getting a holiday workout in even with minimal equipment didn’t even need the helmet

06.01.2022 Quarantine Workout #4 (it’s really number 6-7 one I posted on live and I didn’t post one or two ) 4 sets - 20 Alternating Single Arm DB Thrusters... 14 Single Arm Devils Press 20 DB Hop Overs Rest 1min - Have fun with it guys, safe stay and tag me if you give it a try. See more

03.01.2022 Healthy Eating doesn’t need to be complicated, expensive or time consuming! - It was 5-6 ingredients Average cost was about $4-5 Under 10mins to make... - Literally all the prep I did was dice a spring onion, a capsicum, and beat some eggs. - #dontovercomplicatethings #odysseyperformance @odyssey_performance See more