Diamond Valley Myo + Exercise in Eltham North, Victoria, Australia | Medical and health

Diamond Valley Myo + Exercise

Locality: Eltham North, Victoria, Australia

Phone: +61 402 426 854

Address: 2/59 progress Rd Eltham nth 3095 Eltham North, VIC, Australia

Website: http://www.dvmyoexercise.com.au

Likes: 274

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• Medical and health
• Medical service

25.01.2022 Hamstring foam rolling, I have added double leg and single leg. I prefer doing one leg and a time but you do you, what feels better for you.

24.01.2022 #wecandohardthings . Thank you @jules_designsthings for the reminder. . #vic #areyouok #youcandohardthings

24.01.2022 1st of 3 videos : Forearm Flexors and Extensor Partner massage and Trigger point therapy . Due to typing, holding a mouse, gripping activities for long periods of time like a hammer or writing with a pen or using scissors, our Forarms can get RSI- Repetative Stress Syndrome. . You can have pain in your elbow, forearm,wrist and hand. ... . Tight forarms can cause weakness and loss of strength when using your hand. You can also get some nerve impingement due to the tight muscles causing sensations into your wrist and hand. . Here I am massaging my husband Andys forearm, due to his constant use of gripping sledge hammers, hammers and heavy lifting, he has got both Tennis elbow and nerve impingement causing sensations into his wrist and hand. . I can treat his neck and pectoral girdle for the nerve sensation but here are some ways you can help your partner, friend to release tight forearm muscles. . Use oil or a cream on skin (not too much) and follow the video. . When massaging the muscles and tendons of the forearm sometimes the fingers can rise up..... Im sure Andy wasnt giving me the bird It did hurt him so maybe he was . #myotherapy #massage #selfmassage #deeptissuemassage #myofascialrelease #triggerpointtherapy #eltham #athomecare #remedialmassage #tenniselbow #golferselbow See more

23.01.2022 What amazing friends I have that I get to train as clients each week! . Thank you @instamatticly, Yvette and @lizziebaxter for your gifts of videos, oils candles and flowers, Thank you to all my M+E Community for the check ins, the offers to help out. This past month has been tough not being around family when you really need it and knowing I have a wider community behind me brings me so much joy. . #community #love #laughter #fitness #friends #clients #health #mentalwellbeing #mentalhealth #ruok

21.01.2022 #warrandyte Thank you @thebakerywarrandyte for a pie and Coffee

21.01.2022 In the bush.... now I can breathe . #run #running #hiking #bush #trails #exercise #breathe #health #metime

20.01.2022 Love it when Clients and friends pass my sign in Eltham and send me selfies..... . It made me think ..... Competition time!! . How many selfie’s in front of my sign can I get? It’s located on the Our Lady P.S fence Dudley st and you see as you are driving out of the coles car park. ... All you have to do to be in the draw to win either a free Half hour massage or a free Group fitness session with our awesome M+E Crew is..... . Take a selfie send to me amd post on your social media, tagging me. . Like my page and tag a friend . These two legends in photo are half way there! Like Tag and share . #competition #health #promo #fitness #myotherapy #remedialmassage #massage #selfie #tag #like #share See more

20.01.2022 3rd of 3 videos: Forearm Flexors and Extensor Partner massage and Trigger point therapy . Due to typing, holding a mouse, gripping activities for long periods of time like a hammer or writing with a pen or using scissors, our Forarms can get RSI- Repetative Stress Syndrome. . You can have pain in your elbow, forearm,wrist and hand. ... . Tight forarms can cause weakness and loss of strength when using your hand. You can also get some nerve impingement due to the tight muscles causing sensations into your wrist and hand. . Here I am massaging my husband Andys forearm, due to his constant use of gripping sledge hammers, hammers and heavy lifting, he has got both Tennis elbow and nerve impingement causing sensations into his wrist and hand. . I can treat his neck and pectoral girdle for the nerve sensation but here are some ways you can help your partner, friend to release tight forearm muscles. . Use oil or a cream on skin (not too much) and follow the video. . When massaging the muscles and tendons of the forearm sometimes the fingers can rise up..... Im sure Andy wasnt giving me the bird It did hurt him so maybe he was . #myotherapy #massage #selfmassage #deeptissuemassage #myofascialrelease #triggerpointtherapy #eltham #athomecare #remedialmassage #tenniselbow #golferselbow See more

20.01.2022 Incidental Exercise! . We are getting less of it these days due to restrictions. . Its amazing how many steps you can get in just around your house. ... . You may be exercising for an hour but if you are sitting at a desk for hours on end then you are not really moving as much as your body is designed to do, exercise daily or not you would be classified as Sedentary . Get up and move your body.... it doesnt have to be for long, just get yourself out of prolonged postures. . Try these tips at home, easy.... hard thing is you gotta do it! . #incidentalexercise #movement #mobility #stretches #move #dailymovement #myotherapy #getupandmove See more

19.01.2022 As a personal trainer I did this course 18 years ago.... since COVID closures I have done 5 or 6 short courses in the fitness and Myotherapy field. . I did the level 2 refresher to update my knowledge. I am passionate in doing the physical face to face side of my business and had not studied for a couple of years. Im proud of myself to continue my professional development and grateful for this time to be able to complete so many great courses. . #study #ahortcourses #knowledge #professionaldevelopment #myotherapy #athleticsaustralia #running #run #hike #exercise #fitness

18.01.2022 Lower body foam rolling! . You may switch positions slightly to do what works for you #everybodyisdifferent although these lower body foam rolling can really help: . relieve tight muscles... . Trigger points release . Allowing blood flow to the area for great skin and tone . Myofascial release . Best thing is you can do in the comfort of your own home! A great way to help prevent chronic tightness in between treatments, before or after exercise or a long day at work. . #foamroller #foamrolling #myofascialrelease #triggerpointtherapy #tone #muscle #health #tightness #exercise #eltham See more

18.01.2022 Earphones in Perfect morning getting online with all my M+E Crew for a Hilly interval session!! . Thanks Team, love seeing your faces each day . #run #blueskies #running #powerhiking #powerwalking #intervals #health #hills #exercise #isolation #online #fitness #community

18.01.2022 Love our hoodies!! Very Happy Customer @sandr.decals . If you need Merch Kris is your guy!!! Very professional and quick turnaround! . #merch #sportapparel #hoodies #myotherapy #logo

18.01.2022 Legs up the wall Pose~ Viparita Karani . vip-par-ee-tah car-AHN-ee) viparita = turned around, reversed, inverted... karani = doing, making, action . @julesstar and I had a dream of doing our yoga teacher training in Bali and taking our families over for an adventure..... That dream may be a little further off now but we will make it happen. . Over this year I have been practicing yoga. It has been a beautiful release and escape from my normal fitness routine. . #yoga #fitness #stretch #strengthen #strength #release #i tension #yogateachertraining #bali #dreams #manifestation #believe See more

17.01.2022 Foam rolling for hips

17.01.2022 2nd of 3 videos: Forearm Flexors and Extensor Partner massage and Trigger point therapy . Due to typing, holding a mouse, gripping activities for long periods of time like a hammer or writing with a pen or using scissors, our Forarms can get RSI- Repetative Stress Syndrome. . You can have pain in your elbow, forearm,wrist and hand. ... . Tight forarms can cause weakness and loss of strength when using your hand. You can also get some nerve impingement due to the tight muscles causing sensations into your wrist and hand. . Here I am massaging my husband Andys forearm, due to his constant use of gripping sledge hammers, hammers and heavy lifting, he has got both Tennis elbow and nerve impingement causing sensations into his wrist and hand. . I can treat his neck and pectoral girdle for the nerve sensation but here are some ways you can help your partner, friend to release tight forearm muscles. . Use oil or a cream on skin (not too much) and follow the video. . When massaging the muscles and tendons of the forearm sometimes the fingers can rise up..... Im sure Andy wasnt giving me the bird It did hurt him so maybe he was . #myotherapy #massage #selfmassage #deeptissuemassage #myofascialrelease #triggerpointtherapy #eltham #athomecare #remedialmassage #tenniselbow #golferselbow See more

16.01.2022 Thank you to my M+E community for showing up each week! . Grateful for all of you . #fitness #running #strength #strong #exercise #run #walk #hike

16.01.2022 Thank you @leeanderson.macrame for my beautiful gift. . It has the perfect position in my clinic. . If you love what Lee does contact her on 0416736360! She really is a clever Chook!... . #macrame #eltham #diamondcreek #art #gift #howdidigetsoluckywithmyfriends See more

16.01.2022 Start with my team #isokilomEATERS today on our fight to make a change! Running against Violence 1300km over 19 days with my team! . Lets do this team!! . #charity #runagainstviolence #running #run #walk #powerwalk #hike #healthyfamilies

15.01.2022 Spiky Ball trigger point techniques . Once in position close your eyes and focus on breathing and releasing . Hold for 10 Sec and do 3 rounds. More if you need to. ... . Please share my content if you think someone will benefit See more

15.01.2022 OMG!!!! I collapsed like a dramatic princess at my front door crying!! You guys are so wonderful. I have no words! The flowers are not only stunning they are huge! Kris said I could just put them in the bath and a voucher too! Seriously I am so blessed to have you all in my life And just being able to train you is a gift in itself. NO Words, which Ian you would relish in x x Thank you

15.01.2022 Miss all these views!! The best thing is M+E Hikes will be back soon!! . Hikes will be back and planning is already in the works.... whos in? . #hiking #running #run #bright #dromana #mountains #mtmacedon #outdoors #explore #breathe #healsville #kinglake #comingsoon

15.01.2022 #missyou #myotherapy #remedialmassage #dryneedling #rehabexercises #cupping #meclinic

14.01.2022 This is how Im getting my treatments right now . #theragun #mobility #treatment #hippain #myotherapy #myofascialrelease

13.01.2022 Another successful online M+E run session done for a Sunday morning. . Beautiful scenery and company. . Im so glad myself and the M+E community have gone with the flow of change. When there is an option to stay still or adapt and move you all came with me. It was awkward and scary at first but now this is our thing and we are getting fit all the same.... we didnt know if this online thing would work out but we gave it a go and consistently turned up! ... . Your consistency and determination to get through this time is inspirational and I love and thank you all. . So much planned for when everything opens up!! . #online #run #running #hike #fitness #health #mentalhealth #hiking #walking #outdoors #explore #newtrails See more

12.01.2022 Spiky Ball trigger point techniques swipe across . Once in position close your eyes and focus on breathing and releasing . Hold for 10 Sec and do 3 rounds. More if you need to. ... . Please share my content if you think someone will benefit See more

12.01.2022 Hands up like me you need to do more of this..... . #healthyminds #mindset #health #mentalhealth

11.01.2022 Pushing this one up the hills of Eltham means a slow 10km but at least Im getting the km in for #runagainstviolence #runtheworld #running #run #love #metime #runningcommunity #runnersofinstagram

10.01.2022 That time we got lost in the bush!! . The best fun!! Keep strong team.... will be back exploring the trails soon . #running #trails #run #getlost #exercise #trailrunning #bush #community #hiking #outdoors #explore

10.01.2022 #throwback to when we could Hike together in beautiful locations! . Looking back at the beautiful memories we made on our M+E Hikes . The next Hike has been planned, just waiting on Danny boy to give us the all clear.... ... . Fingers crossed soon. . Who misses M+E Hikes? . #hikes #hiking #eltham #victoria #health #walking #trails #hiked #memories #exercise #mentalhealth #fitness See more

08.01.2022 Talk to your #myotherapist if your healing plan is taking longer. It may be that expectations are too high, I personally know this happened to me on my rehab journey from a hip injury. . Consistency is not a priority..... rehab exercises can be the missing link that some people don’t consistently do. Remember it’s not forever and baby steps are best. . Avoiding aggravating activities or balancing out some imbalances. If you continue to aggregate then it will take a lot longe...r to heal. If it’s hard to avoid these prolonged movements then you need to strengthen or lengthen some imbalances. . The power of healing is mostly up to you.... This is why @diamondvalleymyoexercise @unearthhealth and @2myos have opened up their pages to help you achieve your healing powers!! . #healing #injuries #rehab #power #health #healingroad #exercise #strength #stretch #massage #remedialmassage #myotherapy #myo See more

08.01.2022 Thank you Whitefriars @whitefriarscollege and @ksmiffy19 for giving me the opportunity to educate and help your staff today ( today is the 2nd not 3rd ) . I loved taking you through a stretch of the cervical and thoracic spine and mobility through the hips. All in the comfort of your own homes! . Opportunity to reach more people is the benefit of these times. ... . Thank you for your wonderful response to my online class, Im chuffed. . #online #stretch #rehabexercise #mobility #rangeofmovement #staff #staffhealth #posture #muscularbalance #whitefriars See more

07.01.2022 Online Mobility and rehab session, every Wednesday at 5 pm. Free to M+E members and $10 to public. . #rehab #mobility #strong #stretches #myotherapy #remedialmassage #health #posture

05.01.2022 I will keep showing up! . I will allow time to sit and breathe . I will find fun in the little things... . I will feel whatever emotion comes up . There is no such thing as perfect . Ill keep going forward rather than staying still . Its going to be ok . #life #breathe #grateful #happy #sad #emotions #ok #rollercoaster #imok #reality See more

04.01.2022 You be you Hike!! . December 12th~Laughing Waters~ Eltham~ 8 am . A beautiful morning out with your daughter, to empower them with your quality time. Easy hike, allow 2 hours for the whole event, more details with confirmation. ... . Morning tea Provided . Please call or text to confirm your spot on 0402426854 . #hikes #youbeyou #youbeyouproject #outdoors #eltham #explore #picnic #motherdaughter #qualitytime See more

04.01.2022 Accepting and embracing Change for growth! . The past 4 years has been constant change and Im thankful for it as its seen me grow personally and my family and business grow. . Embrace Change, you might enjoy your life the other way round!!!... . #change #business #personal #embrace #mentalhealth #health #quoteinspo See more

04.01.2022 Feeling the love

03.01.2022 Glute Foam rolling! . Carly taking you through the best foam rolling exercises for your pain management. Stay tuned for more..... where is your pain? What do you want to see?

03.01.2022 Thank you @savajay for capturing the beauty of Bouncer! Left Corey @h_powderham way too early but now can be forever remembered by your talent.

03.01.2022 Wow!! Thank you for your interest in the You be you Hike! Below is the Trybooking link to confirm your booking. . https://www.trybooking.com/BNFGC... .You Be You was born out of the belief that we all need to be who we were born to be. To love ourselves, to be kind to ourselves to trust ourselves. But as babies turn into kids and kids turn into teens, somewhere along the way this belief can easily get lost or overshadowed by other louder beliefs. But if we can somehow change the programming, the next generation will be a force to be reckoned with. We have the ability to empower kids to believe that first and foremost, they are safe to be themselves. They don't need to try and be someone else to fit into the world. The world needs who they were meant to be, and the world will fit around them. #YOUBEYOUPROJECT . #hiking #empowerment #girlpower #outdoors #explore #manifest #meditation #justbeyou #hike #motherdaughter

02.01.2022 View from our M+E Run this morning! Thanks Yvette for sharing.... . #run #running #views #hiking #exercise #health #mentalhealth #metime

02.01.2022 Check out the 2 Myos Spiky ball routine!!

01.01.2022 Miss seeing you all in person but love that I get to see all your smiles 5 times a week . I know some weeks its hard but you guys are absolutely crushing your isolation goals! . Thank you for the support on your online training and rehab/mobility. ... . #community #eltham #team #support #grateful #exercise #running #monility #rehab #online See more