Andrew Mcdevitt | Personal coach
Andrew Mcdevitt
Reviews
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24.01.2022 Do you want to go fast or go far? . The reality is you could get results really quickly. Only problem is you are less likely to keep them because you didnt have enough time to form good habits around getting those results. . You get results by putting in the work, but you keep them by being consistent... . Better to get slow results if it means you're going to keep them #allgoodallgood #levelup #nextlevelfit __________________________________ If you want REAL RESULTS check out my 12 WEEK LEVEL UP PROGRAM See more
23.01.2022 Choose one: Track calories or waste your time But on a serious note here are 3 reason why its good to know how many calories you need to be having. 1. You can make sure you are eating enough. Not eating enough is going to effect your energy levels as well as your performance. It can also slow down your metabolism by telling your body to store food because it isn’t getting much.... 2. It helps you track your progress or lack of progress so you can make adjustments. However this will only be effective if you are consistent with your eating and training habits. 3. If you know your calories, you are in control of your choices. You can now make your own decision without being deceived by fad diets or the 5 tricks that doctors hate If you have any questions let me know #allgoodallgood
21.01.2022 Give it a go! Whats the worst that could happen? You might fail? . Well if you don’t give it a go, you automatically fail. . I’ve failed heaps of times, but every now and then I get a win and all of a sudden it was all worth it... . At the end of the day if you really want it to happen you have to take that leap otherwise you don’t deserve it. #allgoodallgood . Week 5 of my 8 Week Challenge #nextlevelfit #nextlevelfam See more
20.01.2022 Current Stats Height: 180cm Weight: 82kg Calories: 2650... Training: 5 days Natty Status: Natural Just finished week 5 of my 8 week challenge and needed to increase my calories slightly because I started playing basketball again. My goal is to maintain my current weight and fuel my workouts for strength Looking forward to sharing my @nextlevelfit.members results at the end of the 8 Weeks #allgoodallgood #nextlevelfit #nextlevelfam
18.01.2022 Savage Bicep Workout Make sure you focus on contracting the actual muscle you are targeting. Its not good enough to lift the weight from A to B you need to get in the muscle mentally PRE WORKOUT RP MAX BY EHPlabs ... Do you want to see more workout videos? Do you like this style of video? Would you like a bit of an explanation in between each exercise? Let me know below #allgoodllgood #nextlevelfit #nextlevelfam
