FitR 247 | Fitness trainer

FitR 247

Phone: +61 410 713 109

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23.01.2022 WARRIOR WEDNESDAY CHALLENGE Feeling like a warrior? Warrior Wednesday Challenge of the Day: Body Weight Bench Dips How many can you do in a minute? Comment down below your time or share a video of you doing it!!

23.01.2022 THERAPY THURSDAY (Spiky Massage Ball) Targeted Muscle of the Day: Vastus lateralis (Side Quad) Duration: 2 minutes in the form of 2x 1 minute sessions separated by a rest period of 30 seconds.

22.01.2022 MOTIVATIONAL MONDAY Motivational Monday Vibes Hectic week ahead of you? Start your week feeling fresh by hitting the gym!! Excellent way to get yourself motivated for the week! Reverse Grip Tricep Pull Down 12xReps 4xSets

20.01.2022 WARRIOR WEDNESDAY CHALLENGE Feeling like a warrior? Warrior Wednesday Challenge of the Day: Hanging Alternating Knee Ups How many can you do in 60 seconds? Comment down below your time or share a video of you doing it!!

01.01.2022 THEARPY THURSDAY (MASSAGE SPIKY BALL) Targeted Muscle Pain: Plantar Fasciitis Duration of each foot: 30 seconds repeat as needed. ... Place the spiky ball underneath your foot and apply your body weight through the foot and roll the ball from your heel towards your toes. Transfer your body weight forwards to increase the pressure.