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19.01.2022 Some regular walks around Ewingsdale. There are Incredible sights in nature every time. Remember to stop and take in these beautiful sights in nature. Savour the experience and sense them sinking in. It has been shown every time you take in good, you build a little bit of a new neural structure. Doing this a few times a day for months will gradually change your brain and how you feel and act in far reaching ways. #takeinthegood #buddhasbrain #richhanson #nature #ewingsdale #byronbay

14.01.2022 Meditation is bringing the mind home. #meditation #mindfulness #ladakh #sheymonastery

13.01.2022 Meditation in the Milarepa tribute cave at Mahabodhi Himalayas. When The great enlightened master Milarepa recounts to his guru after 11 months of solitary meditation what he states is only the fundamental principles of Buddhism. The significant difference is however was that it was not just learned academically but now grasped with a deep perception. Lesson is the perception gained from meditation is different from that which comes from ordinary study. #milarepa #meditation

09.01.2022 New Blog post article featuring former pro Cyclyst and Empire State Building Stair running Champion Paul Crake.

09.01.2022 'Of all the fragrances -sandal, tagara, blue lotus and jasmine- the fragrance of virtue is by far the sweetest'. #dhammapada #love #evolve

04.01.2022 Isn't she a bute! The lessons within trees seem to be limitless and why we use one in our logo. Da Vinci loved trees and would draw them often. Interesting observation he made in his notebook was the sum of the cross-sectional area of all tree branches above a branching point at any height is equal to the cross-sectional area of the trunk or the branch immediately below the branching point. Physicists have searched for years for an explanation for this phenomenon, but have yet to find one that is widely accepted. #treeoflife #truthtraining #evolve #ewingsdale #davincitreelaws